Table Of Plant Foods Containing Vitamin B2

Table of plant foods containing vitamin B2

No.	amount		Share of the daily value per 100 g
1	Grapes (Muscat varieties) fresh	1,5 mg	115.4%
2	Dried tarragon	1,3 mg	103.0%
3	Chili pepper hot sun dried	1.2 mg	92.7%
4	Roasted almonds	1.2 mg	92.1%
five	Fresh almonds	1.1 mg	87.5%
6	Powdered dry chili pepper	0.9 mg	72.3%
7	Chervil openwork dried	0.7 mg	52.3%
eight	Wheat bran untreated thermally	0.6 mg	44.4%
nine	Oregano oregano, dried	0.5 mg	40.6%
ten	Raw brown mushrooms	0.5 mg	37.7%
eleven	Fresh thyme	0.5 mg	36.2%
12	Fried sesame	0.5 mg	35.8%
13	Fried champignons	0.5 mg	35.6%
fourteen	Spice nutmeg, ground	0,4 mg	34.5%
fifteen	Raw nori seaweed	0,4 mg	34.3%
sixteen	Fresh quinoa	0,4 mg	33.8%
17	Green dry buckwheat	0,4 mg	32.7%
18	Walker seeds	0,4 mg	32.5%
nineteen	Bay leaf	0,4 mg	32.4%
20	Fried portobello mushrooms	0,4 mg	31.0%
21	Raw mushrooms	0,4 mg	30.9%
22	Cumin seeds	0,4 mg	29.2%
23	Beechnut	0,4 mg	28.5%
24	Fenugreek seeds	0,4 mg	28.2%
25	Tempe	0,4 mg	27.5%
26	Sunflower seeds, peeled	0,4 mg	27.3%
27	Fresh grape leaves	0,4 mg	27.2%
28	Fennel seeds	0,4 mg	27.2%
29	Oyster mushrooms, raw	0.3 mg	26.8%
thirty	Spirulina raw	0.3 mg	26.3%
31	Ground sage	0.3 mg	25.8%
32	Rye bread	0.3 mg	25.8%
33	Lakonos shoots raw	0.3 mg	25.4%
34	Zira cumin seeds	0.3 mg	25.2%
35	Marjoram spice powder	0.3 mg	24.3%
36	Malt barley flour	0.3 mg	23.7%
37	Rice bran bread	0.3 mg	23.1%
38	Fresh dill	0.3 mg	22.8%
39	Coriander seeds	0.3 mg	22.3%
40	Celery seed	0.3 mg	22.3%
41	Anise seeds	0.3 mg	22.3%
42	Wheat bran bread	0.3 mg	22.1%
43	Sesame flour	0.3 mg	22.0%
44	Hemp seed	0.3 mg	21.9%
45	Cooked soybeans (ripe)	0.3 mg	21.9%
46	Thermally untreated rice bran	0.3 mg	21.8%
47	Dill seeds	0.3 mg	21.8%
48	Saffron spice	0.3 mg	20.5%
49	Fresh peppermint	0.3 mg	20.5%
50	Sunflower flour	0.3 mg	20.5%
51	Mustard seeds ground mustard	0.3 mg	20.1%
52	Dandelion leaves fresh	0.3 mg	20.0%
53	Fresh watercress	0.3 mg	20.0%
54	Caramel	0.3 mg	19.7%
55	White wheat bread	0.3 mg	19.4%
56	Soybean meal	0.3 mg	19.3%
57	Red beans (Kidney) sprouted fresh	0.3 mg	19.2%
58	Roasted sunflower seeds (peeled)	0.2 mg	18.9%
59	Raw maitake mushrooms	0.2 mg	18.6%
60	Dried bananas	0.2 mg	18.5%
61	Boiled spinach	0.2 mg	18.2%
62	Yogurt	0.2 mg	18.1%
63	Roasted pistachios (no salt)	0.2 mg	18.0%
64	Raw Wakame seaweed	0.2 mg	17.7%
65	Pine nut without shell	0.2 mg	17.5%
66	Oat bran, unprocessed thermally	0.2 mg	16.9%
67	Goatbeard (goatbeard root) raw	0.2 mg	16.9%
68	Fresh beet greens	0.2 mg	16.9%
69	Clove (spice) seasoning powder	0.2 mg	16.9%
70	Pancakes	0.2 mg	16.7%
71	Chanterelle mushrooms, raw	0.2 mg	16.5%
72	Chickpea dry	0.2 mg	16.3%
73	Fern (shoots) raw	0.2 mg	16.2%
74	Sauerkraut (kimchi)	0.2 mg	16.2%
75	Morel mushrooms, raw	0.2 mg	15.8%
76	Raw woody mushroom	0.2 mg	15.7%
77	Dry corn kernels	0.2 mg	15.5%
78	Raw enoki mushrooms	0.2 mg	15.4%
79	Durian fresh	0.2 mg	15.4%
80	Roasted cashews	0.2 mg	15.4%
81	Roasted peanuts	0.2 mg	15.2%
82	Seedless raisins	0.2 mg	14.7%
83	Buckwheat flour	0.2 mg	14.6%
84	Fresh spinach	0.2 mg	14.5%
85	Cardamom	0.2 mg	14.0%
86	Ground black pepper	0.2 mg	13.8%
87	Espresso coffee ready-made	0.2 mg	13.6%
88	Spotted beans (Pinto) fresh sprouted	0.2 mg	13.5%
89	Fresh mint	0.2 mg	13.5%
90	Cooked shiitake mushrooms	0.2 mg	13.1%
91	Chia seeds	0.2 mg	13.1%
92	Ginger extract powder	0.2 mg	13.1%
93	Wholegrain wheat bread	0.2 mg	12.8%
94	Whole grain flour (wheat)	0.2 mg	12.7%
95	Agave syrup sugar substitute, sweetener	0.2 mg	12.7%
96	Soy protein powder	0.2 mg	12.6%
97	Cilantro (coriander leaves) fresh	0.2 mg	12.5%
98	Macadamia nut	0.2 mg	12.5%
99	Linseed	0.2 mg	12.4%
100	Fresh pistachios	0.2 mg	12.3%
101	Amaranth leaves fresh	0.2 mg	12.2%
102	Fresh sprouted peas	0.2 mg	11.9%
103	Fresh sprouted wheat	0.2 mg	11.9%
104	Edamame cooked	0.2 mg	11.9%
105	Fresh Chinese broccoli	0.2 mg	11.8%
106	Peeled pumpkin seeds	0.2 mg	11.8%
107	Fresh rosemary	0.2 mg	11.7%
108	Soy sauce (tamari, tamari)	0.2 mg	11.7%
109	Tamarind fresh	0.2 mg	11.7%
110	Raw seaweed	0.2 mg	11.5%
111	Walnut	0.2 mg	11.5%
112	Turmeric seasoning powder	0.2 mg	11.5%
113	Butternut	0.1 mg	11.4%
114	Chinese broccoli cooked	0.1 mg	11.2%
115	Rye bread	0.1 mg	11.2%
116	Soy protein (concentrate) powder	0.1 mg	10.9%
117	Raw asparagus	0.1 mg	10.8%
118	Longan fresh	0.1 mg	10.8%
119	Broccoli raab cooked	0.1 mg	10.8%
120	Pickled capers	0.1 mg	10.7%
121	Boiled asparagus	0.1 mg	10.7%
122	Fireweed (fireweed leaves) fresh	0.1 mg	10.5%
123	Raw peanuts	0.1 mg	10.4%
124	Fresh green peas	0.1 mg	10.2%
125	Triticale flour	0.1 mg	10.2%
126	Cherimoya fresh	0.1 mg	10.1%
127	Black walnut	0.1 mg	10.0%
128	Pecan	0.1 mg	10.0%
129	Raw kale	0.1 mg	10.0%
130	Fresh kale	0.1 mg	10.0%
131	Fresh avocado	0.1 mg	10.0%
132	Passion fruit fresh	0.1 mg	10.0%
133	Broccoli raab fresh	0.1 mg	9.9%
134	Fresh sprouted lentils	0.1 mg	9.8%
135	Fresh pumpkin leaves	0.1 mg	9.8%
136	Fresh sprouted alfalfa seeds	0.1 mg	9.7%
137	Oat flour	0.1 mg	9.6%
138	Fresh sprouted mash	0.1 mg	9.5%
139	Roasted hazelnuts	0.1 mg	9.5%
140	Boiled broccoli	0.1 mg	9.5%
141	Raw water	0.1 mg	9.2%
142	Fresh sprouted soybeans	0.1 mg	9.1%
143	Fresh broccoli	0.1 mg	9.0%
144	Persimmon black (sapota) fresh	0.1 mg	8.9%
145	Fresh chives	0.1 mg	8.8%
146	Barley flour	0.1 mg	8.8%
147	Wasabi root raw	0.1 mg	8.8%
148	Fresh hazelnuts	0.1 mg	8.7%
149	Fresh purslane	0.1 mg	8.6%
150	Raw garlic	0.1 mg	8.5%
151	Quinoa boiled in water	0.1 mg	8.5%
152	Fresh green beans	0.1 mg	8.5%
153	Raw pumpkin	0.1 mg	8.5%
154	Soy sauce (hydrolyzed)	0.1 mg	8.4%
155	Cabbage, cooked (boiled)	0.1 mg	8.2%
156	Fresh mulberry	0.1 mg	7.8%
157	Fermented tofu cheese (fuyu)	0.1 mg	7.8%
158	Fresh chicory leaves	0.1 mg	7.7%
159	Fresh sorrel	0.1 mg	7.7%
160	Fresh turnip greens	0.1 mg	7.7%
161	Unsweetened coconut	0.1 mg	7.7%
162	Sugar apple fresh	0.1 mg	7.7%
163	Prunes	0.1 mg	7.7%
164	Soy protein (isolate) powder	0.1 mg	7.7%
165	Poppy seeds	0.1 mg	7.7%
166	Cooked vigna (boiled)	0.1 mg	7.6%
167	Fresh parsley	0.1 mg	7.5%
168	White corn flour (masa)	0.1 mg	7.5%
169	Cooked green beans (asparagus)	0.1 mg	7.5%
170	Drank walnut	0.1 mg	7.2%
171	Brussels sprouts fresh	0.1 mg	6.9%
172	Rye flour	0.1 mg	6.9%
173	Kumquat fresh	0.1 mg	6.9%
174	Unfried sesame	0.1 mg	6.9%
175	Boiled green beans	0.1 mg	6.9%
176	Fresh onion	0.1 mg	6.9%
177	Fresh chard	0.1 mg	6.9%
178	Canned corn	0.1 mg	6.8%
179	Boiled artichokes	0.1 mg	6.8%
180	Boiled beans (ripe)	0.1 mg	6.8%
181	Halva	0.1 mg	6.8%
182	Boiled wild rice	0.1 mg	6.7%
183	Roasted macadamia nuts	0.1 mg	6.7%
184	Chili pepper red hot fresh	0.1 mg	6.6%
185	Fresh arugula	0.1 mg	6.6%
186	Bulgarian red pepper fresh	0.1 mg	6.5%
187	Millet boiled in water	0.1 mg	6.3%
188	Boiled Brussels sprouts	0.1 mg	6.2%
189	Brown rice flour	0.1 mg	6.2%
190	Fresh lettuce	0.1 mg	6.2%
191	Whole grain yellow corn flour	0.1 mg	6.2%
192	Sprouted Wheat Bread	0.1 mg	6.1%
193	Canned green peas	0.1 mg	6.0%
194	Boiled or baked pumpkin	0.1 mg	6.0%
195	Red fresh lettuce salad	0.1 mg	5.9%
196	Fresh basil	0.1 mg	5.8%
197	Fresh endive	0.1 mg	5.8%
198	Dried apricots	0.1 mg	5.7%
199	Lentils boiled in water	0.1 mg	5.6%
200	Millet flour	0.1 mg	5.6%
201	Fresh bananas	0.1 mg	5.6%
202	Table mustard, pasty	0.1 mg	5.4%
203	Peking cabbage fresh	0.1 mg	5.4%
204	Steamed boiled brown rice	0.1 mg	5.4%
205	Grapes (red or green) fresh	0.1 mg	5.4%
206	Fresh red cabbage	0.1 mg	5.3%
207	Boiled long-grain brown rice	0.1 mg	5.3%
208	Roman salad fresh	0.1 mg	5.2%
209	Dates Deglet Nur	0.1 mg	5.1%
210	Boiled white beans	0.1 mg	5.1%
211	Lychee fresh	0.1 mg	5.0%
212	Boiled Azuki beans	0.1 mg	4.9%
213	Boiled pink beans	0.1 mg	4.8%
214	Onion rings	0.1 mg	4.8%
215	Boiled chickpeas	0.1 mg	4.8%
216	Ground allspice	0.1 mg	4.8%
217	Hard tofu cheese (linen)	0.1 mg	4.8%
218	Boiled motley beans (Pinto)	0.1 mg	4.8%
219	Escariole cooked	0.1 mg	4.8%
220	Barley boiled in water (pearl barley porridge)	0.1 mg	4.8%
221	Fresh head salad	0.1 mg	4.8%
222	Whole grain sorghum flour	0.1 mg	4.7%
223	Raw sweet potatoes	0.1 mg	4.7%
224	Boiled mash	0.1 mg	4.7%
225	Dates Majul	0.1 mg	4.6%
226	Opuntia (fruit) fresh	0.1 mg	4.6%
227	Fresh cauliflower	0.1 mg	4.6%
228	Fresh carissa fruits	0.1 mg	4.6%
229	Raw okra	0.1 mg	4.6%
230	Jerusalem artichoke raw	0.1 mg	4.6%
231	Elderberry fresh	0.1 mg	4.6%
232	Barbados cherry fresh	0.1 mg	4.6%
233	Boiled black beans	0.1 mg	4.5%
234	Boiled pigeon peas	0.1 mg	4.5%
235	Raw carrots (fresh)	0.1 mg	4.5%
236	Raw cashews	0.1 mg	4.5%
237	Corn flour	0.1 mg	4.5%
238	Boiled burdock root	0.1 mg	4.5%
239	Boiled red beans (Kidney)	0.1 mg	4.5%
240	Canned palm heart	0.1 mg	4.4%
241	Chocolate cupcake with chocolate icing	0.1 mg	4.4%
242	Fresh coconut water	0.1 mg	4.4%
243	Fresh celery	0.1 mg	4.4%
244	Boiled corn	0.1 mg	4.4%
245	Boiled peas (ripe)	0.1 mg	4.3%
246	Boiled black-eyed beans	0.1 mg	4.2%
247	Jackfruit fresh	0.1 mg	4.2%
248	Raw corn	0.1 mg	4.2%
249	Fresh plantains	0.1 mg	4.2%
250	Fresh pomegranate	0.1 mg	4.1%
251	Lupine (lupine beans) cooked	0.1 mg	4.1%
252	Boiled cauliflower	0.1 mg	4.0%
253	Potato starch	0.1 mg	3.9%
254	Raw parsnip root	0.1 mg	3.8%
255	Figs fresh	0.1 mg	3.8%
256	Fresh sour cream	0.1 mg	3.8%
257	Red or white currant fresh	0.1 mg	3.8%
258	Fresh black currant	0.1 mg	3.8%