Table of plant foods containing vitamin B2
| No. | amount | Share of the daily value per 100 g | |
|---|---|---|---|
| 1 | Grapes (Muscat varieties) fresh | 1,5 mg | 115.4% |
| 2 | Dried tarragon | 1,3 mg | 103.0% |
| 3 | Chili pepper hot sun dried | 1.2 mg | 92.7% |
| 4 | Roasted almonds | 1.2 mg | 92.1% |
| five | Fresh almonds | 1.1 mg | 87.5% |
| 6 | Powdered dry chili pepper | 0.9 mg | 72.3% |
| 7 | Chervil openwork dried | 0.7 mg | 52.3% |
| eight | Wheat bran untreated thermally | 0.6 mg | 44.4% |
| nine | Oregano oregano, dried | 0.5 mg | 40.6% |
| ten | Raw brown mushrooms | 0.5 mg | 37.7% |
| eleven | Fresh thyme | 0.5 mg | 36.2% |
| 12 | Fried sesame | 0.5 mg | 35.8% |
| 13 | Fried champignons | 0.5 mg | 35.6% |
| fourteen | Spice nutmeg, ground | 0,4 mg | 34.5% |
| fifteen | Raw nori seaweed | 0,4 mg | 34.3% |
| sixteen | Fresh quinoa | 0,4 mg | 33.8% |
| 17 | Green dry buckwheat | 0,4 mg | 32.7% |
| 18 | Walker seeds | 0,4 mg | 32.5% |
| nineteen | Bay leaf | 0,4 mg | 32.4% |
| 20 | Fried portobello mushrooms | 0,4 mg | 31.0% |
| 21 | Raw mushrooms | 0,4 mg | 30.9% |
| 22 | Cumin seeds | 0,4 mg | 29.2% |
| 23 | Beechnut | 0,4 mg | 28.5% |
| 24 | Fenugreek seeds | 0,4 mg | 28.2% |
| 25 | Tempe | 0,4 mg | 27.5% |
| 26 | Sunflower seeds, peeled | 0,4 mg | 27.3% |
| 27 | Fresh grape leaves | 0,4 mg | 27.2% |
| 28 | Fennel seeds | 0,4 mg | 27.2% |
| 29 | Oyster mushrooms, raw | 0.3 mg | 26.8% |
| thirty | Spirulina raw | 0.3 mg | 26.3% |
| 31 | Ground sage | 0.3 mg | 25.8% |
| 32 | Rye bread | 0.3 mg | 25.8% |
| 33 | Lakonos shoots raw | 0.3 mg | 25.4% |
| 34 | Zira cumin seeds | 0.3 mg | 25.2% |
| 35 | Marjoram spice powder | 0.3 mg | 24.3% |
| 36 | Malt barley flour | 0.3 mg | 23.7% |
| 37 | Rice bran bread | 0.3 mg | 23.1% |
| 38 | Fresh dill | 0.3 mg | 22.8% |
| 39 | Coriander seeds | 0.3 mg | 22.3% |
| 40 | Celery seed | 0.3 mg | 22.3% |
| 41 | Anise seeds | 0.3 mg | 22.3% |
| 42 | Wheat bran bread | 0.3 mg | 22.1% |
| 43 | Sesame flour | 0.3 mg | 22.0% |
| 44 | Hemp seed | 0.3 mg | 21.9% |
| 45 | Cooked soybeans (ripe) | 0.3 mg | 21.9% |
| 46 | Thermally untreated rice bran | 0.3 mg | 21.8% |
| 47 | Dill seeds | 0.3 mg | 21.8% |
| 48 | Saffron spice | 0.3 mg | 20.5% |
| 49 | Fresh peppermint | 0.3 mg | 20.5% |
| 50 | Sunflower flour | 0.3 mg | 20.5% |
| 51 | Mustard seeds ground mustard | 0.3 mg | 20.1% |
| 52 | Dandelion leaves fresh | 0.3 mg | 20.0% |
| 53 | Fresh watercress | 0.3 mg | 20.0% |
| 54 | Caramel | 0.3 mg | 19.7% |
| 55 | White wheat bread | 0.3 mg | 19.4% |
| 56 | Soybean meal | 0.3 mg | 19.3% |
| 57 | Red beans (Kidney) sprouted fresh | 0.3 mg | 19.2% |
| 58 | Roasted sunflower seeds (peeled) | 0.2 mg | 18.9% |
| 59 | Raw maitake mushrooms | 0.2 mg | 18.6% |
| 60 | Dried bananas | 0.2 mg | 18.5% |
| 61 | Boiled spinach | 0.2 mg | 18.2% |
| 62 | Yogurt | 0.2 mg | 18.1% |
| 63 | Roasted pistachios (no salt) | 0.2 mg | 18.0% |
| 64 | Raw Wakame seaweed | 0.2 mg | 17.7% |
| 65 | Pine nut without shell | 0.2 mg | 17.5% |
| 66 | Oat bran, unprocessed thermally | 0.2 mg | 16.9% |
| 67 | Goatbeard (goatbeard root) raw | 0.2 mg | 16.9% |
| 68 | Fresh beet greens | 0.2 mg | 16.9% |
| 69 | Clove (spice) seasoning powder | 0.2 mg | 16.9% |
| 70 | Pancakes | 0.2 mg | 16.7% |
| 71 | Chanterelle mushrooms, raw | 0.2 mg | 16.5% |
| 72 | Chickpea dry | 0.2 mg | 16.3% |
| 73 | Fern (shoots) raw | 0.2 mg | 16.2% |
| 74 | Sauerkraut (kimchi) | 0.2 mg | 16.2% |
| 75 | Morel mushrooms, raw | 0.2 mg | 15.8% |
| 76 | Raw woody mushroom | 0.2 mg | 15.7% |
| 77 | Dry corn kernels | 0.2 mg | 15.5% |
| 78 | Raw enoki mushrooms | 0.2 mg | 15.4% |
| 79 | Durian fresh | 0.2 mg | 15.4% |
| 80 | Roasted cashews | 0.2 mg | 15.4% |
| 81 | Roasted peanuts | 0.2 mg | 15.2% |
| 82 | Seedless raisins | 0.2 mg | 14.7% |
| 83 | Buckwheat flour | 0.2 mg | 14.6% |
| 84 | Fresh spinach | 0.2 mg | 14.5% |
| 85 | Cardamom | 0.2 mg | 14.0% |
| 86 | Ground black pepper | 0.2 mg | 13.8% |
| 87 | Espresso coffee ready-made | 0.2 mg | 13.6% |
| 88 | Spotted beans (Pinto) fresh sprouted | 0.2 mg | 13.5% |
| 89 | Fresh mint | 0.2 mg | 13.5% |
| 90 | Cooked shiitake mushrooms | 0.2 mg | 13.1% |
| 91 | Chia seeds | 0.2 mg | 13.1% |
| 92 | Ginger extract powder | 0.2 mg | 13.1% |
| 93 | Wholegrain wheat bread | 0.2 mg | 12.8% |
| 94 | Whole grain flour (wheat) | 0.2 mg | 12.7% |
| 95 | Agave syrup sugar substitute, sweetener | 0.2 mg | 12.7% |
| 96 | Soy protein powder | 0.2 mg | 12.6% |
| 97 | Cilantro (coriander leaves) fresh | 0.2 mg | 12.5% |
| 98 | Macadamia nut | 0.2 mg | 12.5% |
| 99 | Linseed | 0.2 mg | 12.4% |
| 100 | Fresh pistachios | 0.2 mg | 12.3% |
| 101 | Amaranth leaves fresh | 0.2 mg | 12.2% |
| 102 | Fresh sprouted peas | 0.2 mg | 11.9% |
| 103 | Fresh sprouted wheat | 0.2 mg | 11.9% |
| 104 | Edamame cooked | 0.2 mg | 11.9% |
| 105 | Fresh Chinese broccoli | 0.2 mg | 11.8% |
| 106 | Peeled pumpkin seeds | 0.2 mg | 11.8% |
| 107 | Fresh rosemary | 0.2 mg | 11.7% |
| 108 | Soy sauce (tamari, tamari) | 0.2 mg | 11.7% |
| 109 | Tamarind fresh | 0.2 mg | 11.7% |
| 110 | Raw seaweed | 0.2 mg | 11.5% |
| 111 | Walnut | 0.2 mg | 11.5% |
| 112 | Turmeric seasoning powder | 0.2 mg | 11.5% |
| 113 | Butternut | 0.1 mg | 11.4% |
| 114 | Chinese broccoli cooked | 0.1 mg | 11.2% |
| 115 | Rye bread | 0.1 mg | 11.2% |
| 116 | Soy protein (concentrate) powder | 0.1 mg | 10.9% |
| 117 | Raw asparagus | 0.1 mg | 10.8% |
| 118 | Longan fresh | 0.1 mg | 10.8% |
| 119 | Broccoli raab cooked | 0.1 mg | 10.8% |
| 120 | Pickled capers | 0.1 mg | 10.7% |
| 121 | Boiled asparagus | 0.1 mg | 10.7% |
| 122 | Fireweed (fireweed leaves) fresh | 0.1 mg | 10.5% |
| 123 | Raw peanuts | 0.1 mg | 10.4% |
| 124 | Fresh green peas | 0.1 mg | 10.2% |
| 125 | Triticale flour | 0.1 mg | 10.2% |
| 126 | Cherimoya fresh | 0.1 mg | 10.1% |
| 127 | Black walnut | 0.1 mg | 10.0% |
| 128 | Pecan | 0.1 mg | 10.0% |
| 129 | Raw kale | 0.1 mg | 10.0% |
| 130 | Fresh kale | 0.1 mg | 10.0% |
| 131 | Fresh avocado | 0.1 mg | 10.0% |
| 132 | Passion fruit fresh | 0.1 mg | 10.0% |
| 133 | Broccoli raab fresh | 0.1 mg | 9.9% |
| 134 | Fresh sprouted lentils | 0.1 mg | 9.8% |
| 135 | Fresh pumpkin leaves | 0.1 mg | 9.8% |
| 136 | Fresh sprouted alfalfa seeds | 0.1 mg | 9.7% |
| 137 | Oat flour | 0.1 mg | 9.6% |
| 138 | Fresh sprouted mash | 0.1 mg | 9.5% |
| 139 | Roasted hazelnuts | 0.1 mg | 9.5% |
| 140 | Boiled broccoli | 0.1 mg | 9.5% |
| 141 | Raw water | 0.1 mg | 9.2% |
| 142 | Fresh sprouted soybeans | 0.1 mg | 9.1% |
| 143 | Fresh broccoli | 0.1 mg | 9.0% |
| 144 | Persimmon black (sapota) fresh | 0.1 mg | 8.9% |
| 145 | Fresh chives | 0.1 mg | 8.8% |
| 146 | Barley flour | 0.1 mg | 8.8% |
| 147 | Wasabi root raw | 0.1 mg | 8.8% |
| 148 | Fresh hazelnuts | 0.1 mg | 8.7% |
| 149 | Fresh purslane | 0.1 mg | 8.6% |
| 150 | Raw garlic | 0.1 mg | 8.5% |
| 151 | Quinoa boiled in water | 0.1 mg | 8.5% |
| 152 | Fresh green beans | 0.1 mg | 8.5% |
| 153 | Raw pumpkin | 0.1 mg | 8.5% |
| 154 | Soy sauce (hydrolyzed) | 0.1 mg | 8.4% |
| 155 | Cabbage, cooked (boiled) | 0.1 mg | 8.2% |
| 156 | Fresh mulberry | 0.1 mg | 7.8% |
| 157 | Fermented tofu cheese (fuyu) | 0.1 mg | 7.8% |
| 158 | Fresh chicory leaves | 0.1 mg | 7.7% |
| 159 | Fresh sorrel | 0.1 mg | 7.7% |
| 160 | Fresh turnip greens | 0.1 mg | 7.7% |
| 161 | Unsweetened coconut | 0.1 mg | 7.7% |
| 162 | Sugar apple fresh | 0.1 mg | 7.7% |
| 163 | Prunes | 0.1 mg | 7.7% |
| 164 | Soy protein (isolate) powder | 0.1 mg | 7.7% |
| 165 | Poppy seeds | 0.1 mg | 7.7% |
| 166 | Cooked vigna (boiled) | 0.1 mg | 7.6% |
| 167 | Fresh parsley | 0.1 mg | 7.5% |
| 168 | White corn flour (masa) | 0.1 mg | 7.5% |
| 169 | Cooked green beans (asparagus) | 0.1 mg | 7.5% |
| 170 | Drank walnut | 0.1 mg | 7.2% |
| 171 | Brussels sprouts fresh | 0.1 mg | 6.9% |
| 172 | Rye flour | 0.1 mg | 6.9% |
| 173 | Kumquat fresh | 0.1 mg | 6.9% |
| 174 | Unfried sesame | 0.1 mg | 6.9% |
| 175 | Boiled green beans | 0.1 mg | 6.9% |
| 176 | Fresh onion | 0.1 mg | 6.9% |
| 177 | Fresh chard | 0.1 mg | 6.9% |
| 178 | Canned corn | 0.1 mg | 6.8% |
| 179 | Boiled artichokes | 0.1 mg | 6.8% |
| 180 | Boiled beans (ripe) | 0.1 mg | 6.8% |
| 181 | Halva | 0.1 mg | 6.8% |
| 182 | Boiled wild rice | 0.1 mg | 6.7% |
| 183 | Roasted macadamia nuts | 0.1 mg | 6.7% |
| 184 | Chili pepper red hot fresh | 0.1 mg | 6.6% |
| 185 | Fresh arugula | 0.1 mg | 6.6% |
| 186 | Bulgarian red pepper fresh | 0.1 mg | 6.5% |
| 187 | Millet boiled in water | 0.1 mg | 6.3% |
| 188 | Boiled Brussels sprouts | 0.1 mg | 6.2% |
| 189 | Brown rice flour | 0.1 mg | 6.2% |
| 190 | Fresh lettuce | 0.1 mg | 6.2% |
| 191 | Whole grain yellow corn flour | 0.1 mg | 6.2% |
| 192 | Sprouted Wheat Bread | 0.1 mg | 6.1% |
| 193 | Canned green peas | 0.1 mg | 6.0% |
| 194 | Boiled or baked pumpkin | 0.1 mg | 6.0% |
| 195 | Red fresh lettuce salad | 0.1 mg | 5.9% |
| 196 | Fresh basil | 0.1 mg | 5.8% |
| 197 | Fresh endive | 0.1 mg | 5.8% |
| 198 | Dried apricots | 0.1 mg | 5.7% |
| 199 | Lentils boiled in water | 0.1 mg | 5.6% |
| 200 | Millet flour | 0.1 mg | 5.6% |
| 201 | Fresh bananas | 0.1 mg | 5.6% |
| 202 | Table mustard, pasty | 0.1 mg | 5.4% |
| 203 | Peking cabbage fresh | 0.1 mg | 5.4% |
| 204 | Steamed boiled brown rice | 0.1 mg | 5.4% |
| 205 | Grapes (red or green) fresh | 0.1 mg | 5.4% |
| 206 | Fresh red cabbage | 0.1 mg | 5.3% |
| 207 | Boiled long-grain brown rice | 0.1 mg | 5.3% |
| 208 | Roman salad fresh | 0.1 mg | 5.2% |
| 209 | Dates Deglet Nur | 0.1 mg | 5.1% |
| 210 | Boiled white beans | 0.1 mg | 5.1% |
| 211 | Lychee fresh | 0.1 mg | 5.0% |
| 212 | Boiled Azuki beans | 0.1 mg | 4.9% |
| 213 | Boiled pink beans | 0.1 mg | 4.8% |
| 214 | Onion rings | 0.1 mg | 4.8% |
| 215 | Boiled chickpeas | 0.1 mg | 4.8% |
| 216 | Ground allspice | 0.1 mg | 4.8% |
| 217 | Hard tofu cheese (linen) | 0.1 mg | 4.8% |
| 218 | Boiled motley beans (Pinto) | 0.1 mg | 4.8% |
| 219 | Escariole cooked | 0.1 mg | 4.8% |
| 220 | Barley boiled in water (pearl barley porridge) | 0.1 mg | 4.8% |
| 221 | Fresh head salad | 0.1 mg | 4.8% |
| 222 | Whole grain sorghum flour | 0.1 mg | 4.7% |
| 223 | Raw sweet potatoes | 0.1 mg | 4.7% |
| 224 | Boiled mash | 0.1 mg | 4.7% |
| 225 | Dates Majul | 0.1 mg | 4.6% |
| 226 | Opuntia (fruit) fresh | 0.1 mg | 4.6% |
| 227 | Fresh cauliflower | 0.1 mg | 4.6% |
| 228 | Fresh carissa fruits | 0.1 mg | 4.6% |
| 229 | Raw okra | 0.1 mg | 4.6% |
| 230 | Jerusalem artichoke raw | 0.1 mg | 4.6% |
| 231 | Elderberry fresh | 0.1 mg | 4.6% |
| 232 | Barbados cherry fresh | 0.1 mg | 4.6% |
| 233 | Boiled black beans | 0.1 mg | 4.5% |
| 234 | Boiled pigeon peas | 0.1 mg | 4.5% |
| 235 | Raw carrots (fresh) | 0.1 mg | 4.5% |
| 236 | Raw cashews | 0.1 mg | 4.5% |
| 237 | Corn flour | 0.1 mg | 4.5% |
| 238 | Boiled burdock root | 0.1 mg | 4.5% |
| 239 | Boiled red beans (Kidney) | 0.1 mg | 4.5% |
| 240 | Canned palm heart | 0.1 mg | 4.4% |
| 241 | Chocolate cupcake with chocolate icing | 0.1 mg | 4.4% |
| 242 | Fresh coconut water | 0.1 mg | 4.4% |
| 243 | Fresh celery | 0.1 mg | 4.4% |
| 244 | Boiled corn | 0.1 mg | 4.4% |
| 245 | Boiled peas (ripe) | 0.1 mg | 4.3% |
| 246 | Boiled black-eyed beans | 0.1 mg | 4.2% |
| 247 | Jackfruit fresh | 0.1 mg | 4.2% |
| 248 | Raw corn | 0.1 mg | 4.2% |
| 249 | Fresh plantains | 0.1 mg | 4.2% |
| 250 | Fresh pomegranate | 0.1 mg | 4.1% |
| 251 | Lupine (lupine beans) cooked | 0.1 mg | 4.1% |
| 252 | Boiled cauliflower | 0.1 mg | 4.0% |
| 253 | Potato starch | 0.1 mg | 3.9% |
| 254 | Raw parsnip root | 0.1 mg | 3.8% |
| 255 | Figs fresh | 0.1 mg | 3.8% |
| 256 | Fresh sour cream | 0.1 mg | 3.8% |
| 257 | Red or white currant fresh | 0.1 mg | 3.8% |
| 258 | Fresh black currant | 0.1 mg | 3.8% |
View full table of animal products ➤
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