Choline Plant Food Table
| No. | amount | Share of the daily value per 100 g | |
|---|---|---|---|
| 1 | Soy protein powder | 312.9 mg | 62.6% |
| 2 | Soy protein (isolate) powder | 190.9 mg | 38.2% |
| 3 | Mustard seeds ground mustard | 122.7 mg | 24.5% |
| 4 | Chickpea dry | 99.3 mg | 19.9% |
| five | Chili pepper hot sun dried | 84.3 mg | 16.9% |
| 6 | Linseed | 78.7 mg | 15.7% |
| 7 | Wheat bran untreated thermally | 74.4 mg | 14.9% |
| eight | Roasted pistachios (no salt) | 71.4 mg | 14.3% |
| nine | Powdered dry chili pepper | 66.5 mg | 13.3% |
| ten | Roasted peanuts | 64.6 mg | 12.9% |
| eleven | Peeled pumpkin seeds | 63.0 mg | 12.6% |
| 12 | Roasted cashews | 61.0 mg | 12.2% |
| 13 | Edamame cooked | 56.3 mg | 11.3% |
| fourteen | Pine nut without shell | 55.8 mg | 11.2% |
| fifteen | Sunflower seeds, peeled | 55.1 mg | 11.0% |
| sixteen | Roasted sunflower seeds (peeled) | 55.1 mg | 11.0% |
| 17 | Buckwheat flour | 54.2 mg | 10.8% |
| 18 | Raw peanuts | 52.5 mg | 10.5% |
| nineteen | Fresh almonds | 52.1 mg | 10.4% |
| 20 | Roasted almonds | 52.1 mg | 10.4% |
| 21 | Raw maitake mushrooms | 51.1 mg | 10.2% |
| 22 | Turmeric seasoning powder | 49.2 mg | 9.8% |
| 23 | Oyster mushrooms, raw | 48.7 mg | 9.7% |
| 24 | Raw enoki mushrooms | 47.7 mg | 9.5% |
| 25 | Cooked soybeans (ripe) | 47.5 mg | 9.5% |
| 26 | Fresh hazelnuts | 45.6 mg | 9.1% |
| 27 | Boiled white beans | 44.7 mg | 8.9% |
| 28 | Roasted macadamia nuts | 44.6 mg | 8.9% |
| 29 | Fresh cauliflower | 44.3 mg | 8.9% |
| thirty | Ground sage | 43.6 mg | 8.7% |
| 31 | Marjoram spice powder | 43.6 mg | 8.7% |
| 32 | Boiled chickpeas | 42.8 mg | 8.6% |
| 33 | Ginger extract powder | 41.2 mg | 8.2% |
| 34 | Boiled Brussels sprouts | 40.6 mg | 8.1% |
| 35 | Pecan | 40.5 mg | 8.1% |
| 36 | Boiled broccoli | 40.1 mg | 8.0% |
| 37 | Potato starch | 39.5 mg | 7.9% |
| 38 | Walnut | 39.2 mg | 7.8% |
| 39 | Boiled cauliflower | 39.1 mg | 7.8% |
| 40 | Cabbage, cooked (boiled) | 38.4 mg | 7.7% |
| 41 | Soy sauce (tamari, tamari) | 38.4 mg | 7.7% |
| 42 | Barley flour | 37.8 mg | 7.6% |
| 43 | Clove (spice) seasoning powder | 37.4 mg | 7.5% |
| 44 | Boiled pink beans | 36.9 mg | 7.4% |
| 45 | Cooked shiitake mushrooms | 36.8 mg | 7.4% |
| 46 | Boiled motley beans (Pinto) | 35.3 mg | 7.1% |
| 47 | Dandelion leaves fresh | 35.3 mg | 7.1% |
| 48 | Boiled artichokes | 34.4 mg | 6.9% |
| 49 | Broccoli raab cooked | 33.6 mg | 6.7% |
| 50 | Soy Tofu Dry | 33.0 mg | 6.6% |
| 51 | Boiled peas (ripe) | 32.8 mg | 6.6% |
| 52 | Fried portobello mushrooms | 32.8 mg | 6.6% |
| 53 | Lentils boiled in water | 32.7 mg | 6.5% |
| 54 | Boiled black beans | 32.6 mg | 6.5% |
| 55 | Oregano oregano, dried | 32.3 mg | 6.5% |
| 56 | Boiled black-eyed beans | 32.2 mg | 6.4% |
| 57 | Oat bran, unprocessed thermally | 32.2 mg | 6.4% |
| 58 | Thermally untreated rice bran | 32.2 mg | 6.4% |
| 59 | Black walnut | 32.1 mg | 6.4% |
| 60 | Whole grain flour (wheat) | 31.2 mg | 6.2% |
| 61 | Boiled beans (ripe) | 30.6 mg | 6.1% |
| 62 | Boiled red beans (Kidney) | 30.5 mg | 6.1% |
| 63 | Jerusalem artichoke raw | 30.0 mg | 6.0% |
| 64 | Oat flour | 29.9 mg | 6.0% |
| 65 | Boiled mash | 29.4 mg | 5.9% |
| 66 | Boiled corn | 29.1 mg | 5.8% |
| 67 | Raw ginger root | 28.8 mg | 5.8% |
| 68 | Brazilian nut | 28.8 mg | 5.8% |
| 69 | Fresh green peas | 28.4 mg | 5.7% |
| 70 | Hard tofu cheese (linen) | 28.1 mg | 5.6% |
| 71 | Soy sauce (hydrolyzed) | 27.5 mg | 5.5% |
| 72 | Whole grain wheat bread | 27.2 mg | 5.4% |
| 73 | Fresh Chinese broccoli | 26.5 mg | 5.3% |
| 74 | Boiled asparagus | 26.1 mg | 5.2% |
| 75 | Unfried sesame | 25.6 mg | 5.1% |
| 76 | Fried sesame | 25.6 mg | 5.1% |
| 77 | Chinese broccoli cooked | 25.3 mg | 5.1% |
| 78 | Zira cumin seeds | 24,7 mg | 4.9% |
| 79 | Celery seed | 24,7 mg | 4.9% |
| 80 | Cumin seeds | 24,7 mg | 4.9% |
| 81 | French fries | 23,7 mg | 4.7% |
| 82 | Raw garlic | 23.2 mg | 4.6% |
| 83 | Fresh kale | 23.2 mg | 4.6% |
| 84 | Quinoa boiled in water | 23.0 mg | 4.6% |
| 85 | Raw corn | 23.0 mg | 4.6% |
| 86 | Table mustard, pasty | 22.4 mg | 4.5% |
| 87 | Raw brown mushrooms | 22.1 mg | 4.4% |
| 88 | Unsweetened coconut | 22.1 mg | 4.4% |
| 89 | Chocolate cupcake with chocolate icing | 22.0 mg | 4.4% |
| 90 | Fried champignons | 21.9 mg | 4.4% |
| 91 | Whole grain yellow corn flour | 21.6 mg | 4.3% |
| 92 | Taro cooked tubers | 21.3 mg | 4.3% |
| 93 | Boiled cabbage (white cabbage) | 20.3 mg | 4.1% |
| 94 | Rye bread | 20,2 mg | 4.0% |
| 95 | Buckwheat boiled in water (buckwheat porridge) | 20.1 mg | 4.0% |
| 96 | Wheat germ oil | 20.0 mg | 4.0% |
| 97 | Boiled spinach | 19.7 mg | 3.9% |
| 98 | Dried bananas | 19.6 mg | 3.9% |
| 99 | Fresh watercress | 19.5 mg | 3.9% |
| 100 | Fresh spinach | 19.3 mg | 3.9% |
| 101 | Pancakes | 19.2 mg | 3.8% |
| 102 | Brussels sprouts fresh | 19.1 mg | 3.8% |
| 103 | White wheat bread | 18,7 mg | 3.7% |
| 104 | Wheat bran bread | 18,7 mg | 3.7% |
| 105 | Rice bran bread | 18,7 mg | 3.7% |
| 106 | Fresh broccoli | 18,7 mg | 3.7% |
| 107 | Broccoli raab fresh | 18.3 mg | 3.7% |
| 108 | Fresh chard | 18.0 mg | 3.6% |
| 109 | Canned corn | 17.8 mg | 3.6% |
| 110 | Raw mushrooms | 17.3 mg | 3.5% |
| 111 | Fresh red cabbage | 17.1 mg | 3.4% |
| 112 | Cooked green beans (asparagus) | 16.9 mg | 3.4% |
| 113 | Fresh endive | 16.8 mg | 3.4% |
| 114 | Yam cooked | 16.2 mg | 3.2% |
| 115 | Raw asparagus | 16.0 mg | 3.2% |
| 116 | Sauerkraut (kimchi) | 15.5 mg | 3.1% |
| 117 | Escariole cooked | 15.4 mg | 3.1% |
| 118 | Fresh arugula | 15.3 mg | 3.1% |
| 119 | Sprouted Wheat Bread | 14.9 mg | 3.0% |
| 120 | Rye bread | 14.6 mg | 2.9% |
| 121 | Baked potatoes | 14.5 mg | 2.9% |
| 122 | Fresh sprouted alfalfa seeds | 14.4 mg | 2.9% |
| 123 | Fresh sprouted mash | 14.4 mg | 2.9% |
| 124 | Yogurt | 14.3 mg | 2.9% |
| 125 | Boiled burdock root | 14.3 mg | 2.9% |
| 126 | Canned green olives | 14.2 mg | 2.8% |
| 127 | Fresh avocado | 14.2 mg | 2.8% |
| 128 | Rutabaga raw | 14.1 mg | 2.8% |
| 129 | Clementine fresh | 14.0 mg | 2.8% |
| 130 | Dried apricots | 13.9 mg | 2.8% |
| 131 | Raw Wakame seaweed | 13.9 mg | 2.8% |
| 132 | Fresh lettuce | 13.6 mg | 2.7% |
| 133 | Mashed potatoes with milk and butter, cooked | 13.5 mg | 2.7% |
| 134 | Fresh plantains | 13.5 mg | 2.7% |
| 135 | Barley boiled in water (pearl barley porridge) | 13.4 mg | 2.7% |
| 136 | Agave syrup sugar substitute, sweetener | 13.3 mg | 2.7% |
| 137 | Raw fennel (fruit or root) | 13.2 mg | 2.6% |
| 138 | Boiled potatoes | 13.2 mg | 2.6% |
| 139 | Kohlrabi (cabbage) boiled | 13.2 mg | 2.6% |
| 140 | Raw seaweed | 12.8 mg | 2.6% |
| 141 | Fresh chicory leaves | 12.8 mg | 2.6% |
| 142 | Fresh parsley | 12.8 mg | 2.6% |
| 143 | Fresh purslane | 12.8 mg | 2.6% |
| 144 | Cilantro (coriander leaves) fresh | 12.8 mg | 2.6% |
| 145 | Fresh grape leaves | 12.8 mg | 2.6% |
| 146 | Fresh mulberry | 12.3 mg | 2.5% |
| 147 | Fresh Savoy cabbage | 12.3 mg | 2.5% |
| 148 | Kohlrabi fresh | 12.3 mg | 2.5% |
| 149 | Raw okra | 12.3 mg | 2.5% |
| 150 | Raw sweet potatoes | 12.3 mg | 2.5% |
| 151 | Fresh raspberries | 12.3 mg | 2.5% |
| 152 | Raw potatoes | 12.1 mg | 2.4% |
| 153 | Fresh coconut pulp | 12.1 mg | 2.4% |
| 154 | Red fresh lettuce salad | 11.8 mg | 2.4% |
| 155 | Fresh basil | 11.4 mg | 2.3% |
| 156 | Ground black pepper | 11.3 mg | 2.3% |
| 157 | Fresh shallots | 11.3 mg | 2.3% |
| 158 | Millet boiled in water | 11.2 mg | 2.2% |
| 159 | Seedless raisins | 11.1 mg | 2.2% |
| 160 | Raw turnip | 11.1 mg | 2.2% |
| 161 | Cinnamon powder | 11.0 mg | 2.2% |
| 162 | Chili pepper red hot fresh | 10.9 mg | 2.2% |
| 163 | Radicchio fresh | 10.9 mg | 2.2% |
| 164 | Rye flour | 10.8 mg | 2.2% |
| 165 | Fresh cabbage, white cabbage | 10,7 mg | 2.1% |
| 166 | Raw nori seaweed | 10.4 mg | 2.1% |
| 167 | Wheat flour universal | 10.4 mg | 2.1% |
| 168 | Boiled wild rice | 10,2 mg | 2.0% |
| 169 | Fresh tangerines | 10,2 mg | 2.0% |
| 170 | Dates Majul | 9.9 mg | 2.0% |
| 171 | Roman salad fresh | 9.9 mg | 2.0% |
| 172 | Fresh breadfruit | 9.8 mg | 2.0% |
| 173 | Fresh bananas | 9.8 mg | 2.0% |
| 174 | Fresh leeks | 9.5 mg | 1.9% |
| 175 | Fried or baked zucchini (no oil) | 9.4 mg | 1.9% |
| 176 | Eggplant cooked | 9.4 mg | 1.9% |
| 177 | Raw chayote | 9.2 mg | 1.8% |
| 178 | Boiled long-grain brown rice | 9.2 mg | 1.8% |
| 179 | Raw water | 9.0 mg | 1.8% |
| 180 | Raw carrots (fresh) | 8.8 mg | 1.8% |
| 181 | Boiled carrots | 8.8 mg | 1.8% |
| 182 | Poppy seeds | 8.8 mg | 1.8% |
| 183 | Turnip cooked | 8.7 mg | 1.7% |
| 184 | White corn flour (masa) | 8.6 mg | 1.7% |
| 185 | Tamarind fresh | 8.6 mg | 1.7% |
| 186 | Fresh blackberries | 8.5 mg | 1.7% |
| 187 | Fresh coconut milk | 8.5 mg | 1.7% |
| 188 | Frozen logan berry | 8.5 mg | 1.7% |
| 189 | Onion rings | 8.4 mg | 1.7% |
| 190 | Fresh head salad | 8.4 mg | 1.7% |
| 191 | Kumquat fresh | 8.4 mg | 1.7% |
| 192 | Fresh oranges | 8.4 mg | 1.7% |
| 193 | Raw pumpkin | 8.2 mg | 1.6% |
| 194 | Caramel | 8.0 mg | 1.6% |
| 195 | Kiwi fresh | 7.8 mg | 1.6% |
| 196 | Fresh grapefruit | 7.7 mg | 1.5% |
| 197 | Physalis vegetable fresh | 7.6 mg | 1.5% |
| 198 | Fresh pomegranate | 7.6 mg | 1.5% |
| 199 | Fresh guava | 7.6 mg | 1.5% |
| 200 | Melon fresh | 7.6 mg | 1.5% |
| 201 | Melon Cantaloupe fresh | 7.6 mg | 1.5% |
| 202 | Fresh sour cream | 7.6 mg | 1.5% |
| 203 | Red or white currant fresh | 7.6 mg | 1.5% |
| 204 | Starfruit (carambola) fresh | 7.6 mg | 1.5% |
| 205 | Mango fresh | 7.6 mg | 1.5% |
| 206 | Passion fruit fresh | 7.6 mg | 1.5% |
| 207 | Daikon fresh | 7.3 mg | 1.5% |
| 208 | Lychee fresh | 7.1 mg | 1.4% |
| 209 | Cooked tomatoes | 6.9 mg | 1.4% |
| 210 | Bulgur boiled in water (porridge) | 6.9 mg | 1.4% |
| 211 | Cooked onion | 6.8 mg | 1.4% |
| 212 | Fresh tomatoes | 6,7 mg | 1.3% |
| 213 | Iceberg salad fresh | 6,7 mg | 1.3% |
| 214 | Canned olives | 6.6 mg | 1.3% |
| 215 | Canned blackberry juice | 6.6 mg | 1.3% |
| 216 | Horseradish table ready-to-eat | 6.5 mg | 1.3% |
| 217 | Pickled capers | 6.5 mg | 1.3% |
| 218 | Fresh radish | 6.5 mg | 1.3% |
| 219 | Spirulina raw | 6.5 mg | 1.3% |
| 220 | Peking cabbage fresh | 6.4 mg | 1.3% |
| 221 | Dates Deglet Nur | 6,3 mg | 1.3% |
| 222 | Boiled beets | 6,3 mg | 1.3% |
| 223 | Cooked squash | 6.2 mg | 1.2% |
| 224 | Canned orange juice | 6.2 mg | 1.2% |
| 225 | Boiled or baked pumpkin | 6.2 mg | 1.2% |
| 226 | Papaya fresh | 6.1 mg | 1.2% |
| 227 | Fresh peach, pitted | 6.1 mg | 1.2% |
| 228 | Rhubarb stalk raw | 6.1 mg | 1.2% |
| 229 | Fresh celery | 6.1 mg | 1.2% |
| 230 | Fresh onions | 6.1 mg | 1.2% |
| 231 | Cherry fresh | 6.1 mg | 1.2% |
| 232 | Fresh blueberries | 6.0 mg | 1.2% |
| 233 | Fresh cucumbers | 6.0 mg | 1.2% |
| 234 | Raw beets | 6.0 mg | 1.2% |
| 235 | Rice flour | 5.8 mg | 1.2% |
| 236 | Fresh strawberries | 5.7 mg | 1.1% |
| 237 | Red table wine | 5.7 mg | 1.1% |
| 238 | Bulgarian red pepper fresh | 5.6 mg | 1.1% |
| 239 | Grapes (red or green) fresh | 5.6 mg | 1.1% |
| 240 | Green bell pepper, fresh | 5.5 mg | 1.1% |
| 241 | Fresh cranberries | 5.5 mg | 1.1% |
| 242 | Fresh pineapple | 5.5 mg | 1.1% |
| 243 | Fresh onion | 5.3 mg | 1.1% |
| 244 | Fresh chives | 5.2 mg | 1.0% |
| 245 | Fresh pear | 5.1 mg | 1.0% |
| 246 | Fresh lime | 5.1 mg | 1.0% |
| 247 | Fresh lime juice | 5.1 mg | 1.0% |
| 248 | Fresh lemon without peel | 5.1 mg | 1.0% |
| 249 | Fresh lemon juice | 5.1 mg | 1.0% |
| 250 | Sweet dessert wine | 5.0 mg | 1.0% |
| 251 | Table wine | 5.0 mg | 1.0% |
| 252 | Canned pomegranate juice | 4.8 mg | 1.0% |
| 253 | Figs fresh | 4.7 mg | 0.9% |
| 254 | Steamed boiled brown rice | 4.4 mg | 0.9% |
| 255 | Prunes | 4.4 mg | 0.9% |
| 256 | Fresh green onions | 4.3 mg | 0.9% |
| 257 | White table wine | 4.3 mg | 0.9% |
| 258 | Fresh watermelon | 4.1 mg | 0.8% |
| 259 | Fresh apples | 3.4 mg | 0.7% |
| 260 | Sugar-free cranberry juice | 3.3 mg | 0.7% |
| 261 | Boiled couscous | 3.3 mg | 0.7% |
| 262 | Canned grape juice | 3.2 mg | 0.6% |
| 263 | Fresh apricot | 2.8 mg | 0.6% |
| 264 | Espresso coffee ready-made | 2.6 mg | 0.5% |
| 265 | Canned peach juice (nectar) | 2.4 mg | 0.5% |
| 266 | Brown sugar | 2.3 mg | 0.5% |
| 267 | Canned soursop juice (nectar) | 2,2 mg | 0.4% |
| 268 | Long grain boiled rice | 2.1 mg | 0.4% |
| 269 | Boiled glutinous (sticky) rice | 2.1 mg | 0.4% |
| 270 | Canned pear juice (nectar) | 2.0 mg | 0.4% |
| 271 | Papaya juice (nectar) canned | 2.0 mg | 0.4% |
| 272 | Fresh plum | 1.9 mg | 0.4% |
| 273 | Canned apple juice | 1.8 mg | 0.4% |
| 274 | Canned mango juice (nectar) | 1,5 mg | 0.3% |
| 275 | Fresh coconut water | 1.1 mg | 0.2% |
| 276 | Canned apricot juice (nectar) | 1.0 mg | 0.2% |
| 277 | Iris | 0.8 mg | 0.2% |
| 278 | Raw kale | 0.8 mg | 0.2% |
| 279 | Almond oil | 0,4 mg | 0.1% |
| 280 | Walnut oil | 0,4 mg | 0.1% |
| 281 | Fresh beet greens | 0,4 mg | 0.1% |
| 282 | Corn starch | 0,4 mg | 0.1% |
| 283 | Olive oil | 0.3 mg | 0.1% |
| 284 | Palm oil | 0.3 mg | 0.1% |
| 285 | Cacao butter | 0.3 mg | 0.1% |
| 286 | Coconut oil | 0.3 mg | 0.1% |
| 287 | Cottonseed oil | 0.2 mg | 0.0% |
| 288 | Sunflower oil | 0.2 mg | 0.0% |
| 289 | Canola oil | 0.2 mg | 0.0% |
| 290 | Corn oil | 0.2 mg | 0.0% |
| 291 | Sesame oil | 0.2 mg | 0.0% |
| 292 | Linseed oil | 0.2 mg | 0.0% |
| 293 | Soybean oil | 0.2 mg | 0.0% |
| 294 | Peanut butter | 0.1 mg | 0.0% |
View full table of animal products ➤
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