2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43
How much protein are in nuts?
| No. | amount | Share of the daily value per 100 g | |
|---|---|---|---|
| 1 | Raw peanuts | 25.8 g | 34.4% |
| 2 | Butternut | 24.9 g | 33.2% |
| 3 | Roasted peanuts | 24.4 g | 32.5% |
| 4 | Black walnut | 24,1 g | 32.1% |
| five | Fresh almonds | 21.2 g | 28.2% |
| 6 | Roasted pistachios (no salt) | 21,1 g | 28.1% |
| 7 | Roasted almonds | 21.0 g | 27.9% |
| eight | Fresh pistachios | 20.2 g | 26.9% |
| nine | Raw cashews | 18.2 g | 24.3% |
| ten | Roasted cashews | 15.3 g | 20.4% |
| eleven | Walnut | 15.2 g | 20.3% |
| 12 | Roasted hazelnuts | 15.0 g | 20.0% |
| 13 | Fresh hazelnuts | 15.0 g | 19.9% |
| fourteen | Brazilian nut | 14,3 g | 19.1% |
| fifteen | Pine nut without shell | 13,7 g | 18.3% |
| sixteen | Drank walnut | 10.8 g | 14.4% |
| 17 | Pecan | 9.2 g | 12.2% |
| 18 | Macadamia nut | 7.9 g | 10.5% |
| nineteen | Roasted macadamia nuts | 7.8 g | 10.4% |
| 20 | Unsweetened coconut | 6.9 g | 9.2% |
| 21 | Beechnut | 6.2 g | 8.3% |
| 22 | Fresh coconut pulp | 3.3 g | 4.4% |
| 23 | Chestnut, peeled, fresh | 1.6 g | 2.2% |
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