Diet For Dysbiosis - What Can And Cannot Be Eaten?

2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10

Diet for dysbiosis

A diet for dysbiosis is the organization of medical nutrition, which has its main task to normalize the disturbed balance of the intestinal microflora. Diet meals must necessarily form the basis of the patient's diet, since they are the basis for the treatment of all disorders of the gastrointestinal tract, along with drug treatment. Sometimes, simply by normalizing your menu and adjusting your lifestyle, you can achieve a complete recovery. Nevertheless, intestinal dysbiosis is a consequence of serious disorders in the human body, which must be eliminated together with a doctor.

It is the doctor who helps the patient to compose the optimal menu in his case, to exclude foods that disturb the bowel function.

The tasks of dietary nutrition with dysbiosis:

• Replenishment of the body's need for nutrients, which are designed to compensate for energy costs.
• Restore impaired intestinal motor function.
• Restore disturbed metabolism.
• Restore the intestinal microflora.

Content:

• What can you eat with dysbiosis?
• What can not be eaten with dysbiosis?
• Menu for a week with dysbiosis

What can you eat with dysbiosis?

If dysbiosis is accompanied by constipation, then patients are advised to include in the diet meals that enhance the motor function of the colon. Untreated fruits and vegetables, dried fruits have a pronounced laxative effect (special attention should be paid to dried apricots and prunes). Do not ignore boiled and steamed vegetables, as well as lactic acid products.

If dysbiosis is accompanied by diarrhea, then the patient will benefit from foods high in tannin. Among those: strong tea, cocoa without milk, blueberries, bird cherry, all dishes with a viscous consistency.

So, with dysbiosis, the following foods and dishes are allowed for use:

If constipation predominates
Pastry and bread	Rusks and dried bread. The crispy dark crust should be removed before consumption. Uncooked cookies.	Dried biscuit, yesterday's bread, second-grade flour bread. The cookies are not tasty.
Soup, broths	Low-fat broths cooked with meat or fish. It is possible to add boiled cereals, grated meat to the soup.	In vegetable broth, in meat broth, but not too strong and fatty.
A fish	Any fish, but not fatty. Cooking method: dumplings, cutlets or meatballs, or steamed and boiled whole.	Lean fish. Method of preparation: do not chop, whole. The fish can be boiled and baked. Seafood allowed.
Milk products	Only low-fat cottage cheese. Sour milk, kefir, sour cream, mild cheese - as the inflammation process subsides.	Milk, kefir, fermented baked milk, sour cream, cottage cheese, cream, mild cheeses.
Eggs	No more than 2 pieces per day. Cooking method: steamed, boiled soft-boiled or when added to soups.	No more than 2 pieces per day, you can cook them hard boiled, steam omelets are allowed.
Snacks	Prohibited.	Salads based on raw vegetables with vegetable oil dressing, sour cream. Lean ham, soaked herring snacks, aspic.
Fruits, desserts	Only grated apples can be used raw. It is recommended to prepare jelly and jelly for dessert. As a basis, you can take pear, quince, bird cherry, dogwood and other fruits rich in tannin.	Any fresh fruits and berries, dried fruits. Marmalade, marshmallow, jam, honey.
Sauce	A little butter can be added to dishes, dressing only based on fat-free broth.	Sauces with herbs, sauces based on meat and fish broths, tomato sauce, sour cream sauce.
Beverages	Black and green tea. Cocoa and coffee on water, decoctions of herbs, currants, bird cherry.	Tea with milk, rosehip decoction, vegetable and fruit juices.
Fats	A small amount of butter.	Butter, vegetable oils.

Vegetable dishes are a separate item in the permitted products for constipation. They need to be eaten as much as possible, since they contain indigestible fiber and promote the speedy movement of the food lump through the intestines. Boiled and fresh vegetables such as beets, lettuce, carrots, tomatoes, zucchini, pumpkin, cauliflower will be useful. You can stew white cabbage so that it does not contribute to increased gas production.

What can not be eaten with dysbiosis?

Most of the products that are not recommended for use in case of dysbiosis are prohibited for other diseases of the digestive system. When drawing up the menu, it is necessary to take into account what type of disorder dysbiosis proceeds. Constipation or diarrhea predominates in the patient, since the list of dishes will vary.

So, with dysbiosis, the following products are prohibited:

If constipation predominates
Bread and flour products	All flour products, except for dried bread.	Any products made from premium flour.
Soups and broths	Fatty broths, milk soups, with pasta.	All soups are allowed, except for those cooked in fatty broth.
Meat	All fatty and processed meat, lumpy sinewy meat, sausages, canned food, etc.	Fatty meat, goose, duck, canned meat products.
A fish	All fatty fish, caviar, canned fish.	Smoked, salted fish, canned fish.
Milk products	Whole milk is prohibited.	Any dairy products are allowed.
Eggs	Scrambled eggs, hard-boiled eggs and also raw.	Omelette.
Vegetables	Raw vegetables.	Garlic, raw onion, mushrooms, radish, radish, turnip.
Snacks	Prohibited.	With the addition of smoked meats or fatty and spicy foods.
Fruits, desserts	Fresh berries and fruits, all confectionery, including honey and jam.	Quince, dogwood, jelly, cream-based confectionery, blueberry.
Sauces	Spicy, spicy, fatty. Mayonnaise, ketchup, mustard.	Mustard, hot sauces, fatty sauces.
Cereals	Millet.	Rice, semolina, legumes, pasta.

Menu for a week with dysbiosis

The menu also differs depending on whether you have predominant constipation or diarrhea.

Menu for a week for dysbiosis with constipation

Main meal	Afternoon snack	Dinner
1 day	Lazy dumplings. Green weak tea.	Carrot and apple soufflé.	Chicken sausages with crumbly buckwheat porridge. Cabbage salad. Borscht with beef. Dried fruits compote.	Chopped herring soaked in milk.	Chicken cutlets with sour cream sauce. Mashed potatoes with chicken yolk. Kvass from jealousy.
2 day	Oven carrot and apple cutlets, cocoa in milk.	Pumpkin with apricots with milk sauce and honey.	Egg-vegetable salad (carrots, potatoes, beets, apple, 2 green lettuce leaves, egg). Cabbage soup with egg flakes, pearl barley with beef with sour cream sauce. Compote.	Rye bread with fish paste.	Chicken and vegetable casserole (carrots, cauliflower). Egg and green onion salad with sour cream dressing. Apple candy. Rosehip decoction.
Day 3	Casserole made from cottage cheese and cornflakes. Coffee with milk.	Croutons with vegetables.	The vinaigrette. Barley soup with beef. Steamed pumpkin. Compote.	Egg pate with rye bread.	Fish in milk sauce. Mashed potatoes. Compote.
Day 4	Bread porridge. Cocoa with milk.	Ryazhenka.	Cherry and clover leaf salad. Diet pickle. Pike perch soufflé with butter. Tea.	Fresh cucumbers stuffed with egg and cauliflower with sour cream sauce.	Steamed beef pudding. Rosehip decoction.
Day 5	Apples stuffed with cottage cheese. Black tea with milk.	Baked pear.	Burdock leaf soup with potatoes, stewed onions and sour cream. Meat stew with crumbly buckwheat.	Kefir	Fish stuffed with apple. Pumpkin porridge. Rosehip decoction.
6 day	Steamed egg omelet. Coffee with milk.	Carrot zrazy.	Cabbage casserole. Berry soup with croutons. Tea.	Dried fruits compote.	Chicken broth with seaweed. Homemade muesli. Compote.
Day 7	Pumpkin casserole. Green tea.	Boiled egg.	Sweet and sour rabbit meat with buckwheat. Chicken broth with seaweed. The juice.	Rhubarb and apple compote. Rye rusk.	Nettle meatballs. Boiled buckwheat with butter. Pear and carrot soup. Compote.

Menu for a week for dysbiosis with diarrhea

Main meal	Afternoon snack	Dinner
1 day	Lazy dumplings without sour cream with sugar. Green tea.	Apple muffin.	Borsch with vegetable broth with potatoes. Buckwheat with apples. Currant fruit drink.	Kissel from jealousy.	Meat balls. Rice with apples. Zucchini pate with feta cheese. Rosehip decoction.
2 day	Protein steam omelet. Black tea.	Wheat rusk.	Cabbage soup with apples. Meatballs with rice. Tea.	Berry jelly.	Fish soufflé. Oatmeal. The juice.
Day 3	Semolina. Green tea.	Baked quince.	Green cabbage soup from fireweed with carrots and potatoes. Grated barley with steamed turkey cutlets. Black tea.	Oatmeal jelly.	Fish dumplings. Zucchini stuffed with rice. Rosehip decoction.
Day 4	Oatmeal. Cocoa in rice water.	Baked apple.	Sweet soup with rice dumplings. Steamed chicken meatballs. Blackcurrant fruit drink.	Galette cookies.	Steam sterlet. Grated buckwheat with butter. Fruit and berry jelly.
Day 5	Steamed semolina pancakes. Coffee without milk.	Currant jelly.	Potato zrazy with boiled meat. Vegetable broth soup with egg flakes. The juice.	Dried blueberry jelly.	Rabbit cutlets. Boiled durum pasta or any permitted cereal. Curd soufflé. Green tea.
6 day	Sweet rice with curd. Coffee without milk.	Dried bread with chicken pate.	Chicken cutlets with mashed buckwheat. Rice vegetable broth with egg flakes. The juice.	Galette cookies with jelly.	Turkey meatballs, boiled rice, toast with curd cream. Rosehip decoction.
Day 7	Egg and curd casserole. Green tea.	Pear jelly.	Rice roll with fruit. Vegetable soup with rabbit meatballs. Black tea with milk.	Cracker, black currant decoction.	Ground beef casserole with egg and mild cheese. Mashed potatoes. Fruit and berry jelly.

The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).