Table of plant foods containing pantothenic acid
| No. | amount | Share of the daily value per 100 g | |
|---|---|---|---|
| 1 | Thermally untreated rice bran | 7.4 mg | 147.8% |
| 2 | Sunflower flour | 6.6 mg | 131.9% |
| 3 | Cooked shiitake mushrooms | 3.6 mg | 71.9% |
| 4 | Sesame flour | 2.9 mg | 58.6% |
| five | Roasted sunflower seeds (peeled) | 2,2 mg | 44% |
| 6 | Wheat bran untreated thermally | 2,2 mg | 43.6% |
| 7 | Triticale flour | 2,2 mg | 43.3% |
| eight | Raw woody mushroom | 2.0 mg | 39.8% |
| nine | Soybean meal | 2.0 mg | 39.5% |
| ten | Raw peanuts | 1.8 mg | 35.3% |
| eleven | Black walnut | 1.7 mg | 33.2% |
| 12 | Brown rice flour | 1,6 mg | 31.8% |
| 13 | Chickpea dry | 1,6 mg | 31.8% |
| fourteen | Raw brown mushrooms | 1,5 mg | 30.0% |
| fifteen | Raw mushrooms | 1,5 mg | 29.9% |
| sixteen | Oat bran, unprocessed thermally | 1,5 mg | 29.9% |
| 17 | Fried champignons | 1,5 mg | 29.0% |
| 18 | Ground black pepper | 1,4 mg | 28.0% |
| nineteen | Fresh avocado | 1,4 mg | 27.8% |
| 20 | Fireweed (fireweed leaves) fresh | 1,4 mg | 27.1% |
| 21 | Raw enoki mushrooms | 1,4 mg | 27.0% |
| 22 | Oyster mushrooms, raw | 1,3 mg | 25.9% |
| 23 | Millet flour | 1,3 mg | 25.3% |
| 24 | Fried portobello mushrooms | 1,3 mg | 25.2% |
| 25 | Green dry buckwheat | 1.2 mg | 24.7% |
| 26 | Roasted cashews | 1.2 mg | 24.3% |
| 27 | Fresh chicory leaves | 1.2 mg | 23.2% |
| 28 | Sunflower seeds, peeled | 1.1 mg | 22.6% |
| 29 | Chanterelle mushrooms, raw | 1.1 mg | 21.5% |
| thirty | Fresh sprouted peas | 1.0 mg | 20.6% |
| 31 | Roasted peanuts | 1.0 mg | 20.2% |
| 32 | Walker seeds | 1.0 mg | 19.9% |
| 33 | Linseed | 1.0 mg | 19.7% |
| 34 | Chili pepper hot sun dried | 1.0 mg | 19.1% |
| 35 | Fresh sprouted wheat | 0.9 mg | 18.9% |
| 36 | Fresh sprouted soybeans | 0.9 mg | 18.6% |
| 37 | Beechnut | 0.9 mg | 18.5% |
| 38 | Roasted hazelnuts | 0.9 mg | 18.5% |
| 39 | Oregano oregano, dried | 0.9 mg | 18.4% |
| 40 | Fresh hazelnuts | 0.9 mg | 18.4% |
| 41 | Fresh endive | 0.9 mg | 18.0% |
| 42 | Powdered dry chili pepper | 0.9 mg | 17.8% |
| 43 | Raw cashews | 0.9 mg | 17.3% |
| 44 | Pecan | 0.9 mg | 17.3% |
| 45 | Soy Tofu Dry | 0.8 mg | 16.9% |
| 46 | Escariole cooked | 0.8 mg | 16.5% |
| 47 | White wheat bread | 0.8 mg | 16.4% |
| 48 | Rice flour | 0.8 mg | 16.4% |
| 49 | Mustard seeds ground mustard | 0.8 mg | 16.2% |
| 50 | Dates Majul | 0.8 mg | 16.1% |
| 51 | Fresh rosemary | 0.8 mg | 16.1% |
| 52 | Unsweetened coconut | 0.8 mg | 16.0% |
| 53 | Raw sweet potatoes | 0.8 mg | 16.0% |
| 54 | Anise seeds | 0.8 mg | 15.9% |
| 55 | Boiled corn | 0.8 mg | 15.8% |
| 56 | Rice bran bread | 0.8 mg | 15.5% |
| 57 | Macadamia nut | 0.8 mg | 15.2% |
| 58 | Peeled pumpkin seeds | 0.8 mg | 15.0% |
| 59 | Spotted beans (Pinto) fresh sprouted | 0.7 mg | 14.8% |
| 60 | Raw corn | 0.7 mg | 14.3% |
| 61 | Raw Wakame seaweed | 0.7 mg | 13.9% |
| 62 | Fried sesame | 0.7 mg | 13.6% |
| 63 | Rye bread | 0.7 mg | 13.5% |
| 64 | Fresh cauliflower | 0.7 mg | 13.3% |
| 65 | Rye flour | 0.7 mg | 13.3% |
| 66 | Whole grain yellow corn flour | 0.7 mg | 13.2% |
| 67 | Whole grain wheat bread | 0.6 mg | 12.9% |
| 68 | Raw seaweed | 0.6 mg | 12.8% |
| 69 | Lentils boiled in water | 0.6 mg | 12.8% |
| 70 | Butternut | 0.6 mg | 12.7% |
| 71 | Caramel | 0.6 mg | 12.4% |
| 72 | Boiled broccoli | 0.6 mg | 12.3% |
| 73 | Whole grain flour (wheat) | 0.6 mg | 12.1% |
| 74 | Roasted macadamia nuts | 0.6 mg | 12.1% |
| 75 | Raw parsnip root | 0.6 mg | 12.0% |
| 76 | Raw garlic | 0.6 mg | 11.9% |
| 77 | Boiled peas (ripe) | 0.6 mg | 11.9% |
| 78 | Dates Deglet Nur | 0.6 mg | 11.8% |
| 79 | Fresh sprouted lentils | 0.6 mg | 11.6% |
| 80 | Malt barley flour | 0.6 mg | 11.5% |
| 81 | Fresh broccoli | 0.6 mg | 11.5% |
| 82 | Walnut | 0.6 mg | 11.4% |
| 83 | Cilantro (coriander leaves) fresh | 0.6 mg | 11.4% |
| 84 | Fresh sprouted alfalfa seeds | 0.6 mg | 11.3% |
| 85 | Baked potatoes | 0.6 mg | 11.1% |
| 86 | Turmeric seasoning powder | 0.5 mg | 10.8% |
| 87 | Whole grain sorghum flour | 0.5 mg | 10.8% |
| 88 | Wheat bran bread | 0.5 mg | 10.7% |
| 89 | Raw nori seaweed | 0.5 mg | 10.4% |
| 90 | Fresh pistachios | 0.5 mg | 10.4% |
| 91 | Dried apricots | 0.5 mg | 10.3% |
| 92 | Roasted pistachios (no salt) | 0.5 mg | 10.3% |
| 93 | Boiled potatoes | 0.5 mg | 10.2% |
| 94 | Clove (spice) seasoning powder | 0.5 mg | 10.2% |
| 95 | Boiled cauliflower | 0.5 mg | 10.2% |
| 96 | Drank walnut | 0.5 mg | 9.6% |
| 97 | Ginger extract powder | 0.5 mg | 9.5% |
| 98 | Chestnut, peeled, fresh | 0.5 mg | 9.5% |
| 99 | Potato starch | 0.5 mg | 9.5% |
| 100 | Fresh almonds | 0.5 mg | 9.4% |
| 101 | Mashed potatoes with milk and butter, cooked | 0.5 mg | 9.4% |
| 102 | French fries | 0.5 mg | 9.3% |
| 103 | Fresh breadfruit | 0.5 mg | 9.1% |
| 104 | Fresh guava | 0.5 mg | 9.0% |
| 105 | Broccoli raab cooked | 0,4 mg | 9.0% |
| 106 | Buckwheat flour | 0,4 mg | 8.8% |
| 107 | Morel mushrooms, raw | 0,4 mg | 8.8% |
| 108 | Rye bread | 0,4 mg | 8.8% |
| 109 | Wheat flour universal | 0,4 mg | 8.8% |
| 110 | Fresh arugula | 0,4 mg | 8.7% |
| 111 | Boiled Azuki beans | 0,4 mg | 8.6% |
| 112 | Dry corn kernels | 0,4 mg | 8.5% |
| 113 | Boiled black-eyed beans | 0,4 mg | 8.2% |
| 114 | Boiled rice (on water) | 0,4 mg | 8.2% |
| 115 | Boiled mash | 0,4 mg | 8.2% |
| 116 | Fresh thyme | 0,4 mg | 8.2% |
| 117 | Fresh parsley | 0,4 mg | 8.0% |
| 118 | Fresh black currant | 0,4 mg | 8.0% |
| 119 | Persimmon black (sapota) fresh | 0,4 mg | 7.9% |
| 120 | Round grain cooked rice | 0,4 mg | 7.9% |
| 121 | Jerusalem artichoke raw | 0,4 mg | 7.9% |
| 122 | Fresh dill | 0,4 mg | 7.9% |
| 123 | Edamame cooked | 0,4 mg | 7.9% |
| 124 | Yogurt | 0,4 mg | 7.9% |
| 125 | Boiled brown rice | 0,4 mg | 7.8% |
| 126 | Starfruit (carambola) fresh | 0,4 mg | 7.8% |
| 127 | Long grain boiled rice | 0,4 mg | 7.8% |
| 128 | Fresh turnip greens | 0,4 mg | 7.6% |
| 129 | Boiled long-grain brown rice | 0,4 mg | 7.6% |
| 130 | Fresh sprouted mash | 0,4 mg | 7.6% |
| 131 | Fresh pomegranate | 0,4 mg | 7.5% |
| 132 | Soy sauce (tamari, tamari) | 0,4 mg | 7.5% |
| 133 | Goatbeard (goatbeard root) raw | 0,4 mg | 7.4% |
| 134 | Boiled couscous | 0,4 mg | 7.4% |
| 135 | Red beans (Kidney) sprouted fresh | 0,4 mg | 7.4% |
| 136 | Buckwheat boiled in water (buckwheat porridge) | 0,4 mg | 7.2% |
| 137 | Cinnamon powder | 0,4 mg | 7.2% |
| 138 | Boiled burdock root | 0,4 mg | 7.1% |
| 139 | Cherimoya fresh | 0.3 mg | 6.9% |
| 140 | Bulgur boiled in water (porridge) | 0.3 mg | 6.9% |
| 141 | Fresh peppermint | 0.3 mg | 6.8% |
| 142 | Taro cooked tubers | 0.3 mg | 6.7% |
| 143 | Fresh bananas | 0.3 mg | 6.7% |
| 144 | Fresh raspberries | 0.3 mg | 6.6% |
| 145 | Onion rings | 0.3 mg | 6.5% |
| 146 | Spirulina raw | 0.3 mg | 6.5% |
| 147 | Fresh chives | 0.3 mg | 6.5% |
| 148 | Poppy seeds | 0.3 mg | 6.5% |
| 149 | Raw chicory root | 0.3 mg | 6.5% |
| 150 | Steamed boiled rice | 0.3 mg | 6.5% |
| 151 | Broccoli raab fresh | 0.3 mg | 6.4% |
| 152 | Roasted almonds | 0.3 mg | 6.4% |
| 153 | Boiled pigeon peas | 0.3 mg | 6.4% |
| 154 | Bulgarian red pepper fresh | 0.3 mg | 6.3% |
| 155 | Pine nut without shell | 0.3 mg | 6.3% |
| 156 | Yam cooked | 0.3 mg | 6.2% |
| 157 | Raw water | 0.3 mg | 6.2% |
| 158 | Brussels sprouts fresh | 0.3 mg | 6.2% |
| 159 | Barbados cherry fresh | 0.3 mg | 6.2% |
| 160 | Figs fresh | 0.3 mg | 6.0% |
| 161 | Fresh coconut pulp | 0.3 mg | 6.0% |
| 162 | Boiled pink beans | 0.3 mg | 6.0% |
| 163 | Raw pumpkin | 0.3 mg | 6.0% |
| 164 | Raw potatoes | 0.3 mg | 5.9% |
| 165 | Fresh cranberries | 0.3 mg | 5.9% |
| 166 | Unfried sesame | 0.3 mg | 5.8% |
| 167 | Fresh shallots | 0.3 mg | 5.8% |
| 168 | Fried or baked zucchini (no oil) | 0.3 mg | 5.8% |
| 169 | Boiled chickpeas | 0.3 mg | 5.7% |
| 170 | Fresh gooseberries | 0.3 mg | 5.7% |
| 171 | Canned pomegranate juice | 0.3 mg | 5.7% |
| 172 | Tempe | 0.3 mg | 5.6% |
| 173 | Fresh blackberries | 0.3 mg | 5.5% |
| 174 | Steamed boiled brown rice | 0.3 mg | 5.5% |
| 175 | Raw asparagus | 0.3 mg | 5.5% |
| 176 | Raw carrots (fresh) | 0.3 mg | 5.5% |
| 177 | Raw maitake mushrooms | 0.3 mg | 5.4% |
| 178 | Radicchio fresh | 0.3 mg | 5.4% |
| 179 | Soy sauce (hydrolyzed) | 0.3 mg | 5.4% |
| 180 | Fresh kale | 0.3 mg | 5.3% |
| 181 | Boiled white beans | 0.3 mg | 5.3% |
| 182 | Fresh grapefruit | 0.3 mg | 5.2% |
| 183 | Fresh plantains | 0.3 mg | 5.2% |
| 184 | Fresh cucumbers | 0.3 mg | 5.2% |
| 185 | Table mustard, pasty | 0.3 mg | 5.1% |
| 186 | Fresh sour cream | 0.3 mg | 5.1% |
| 187 | Boiled Brussels sprouts | 0.3 mg | 5.0% |
| 188 | Sapodilla fruit fresh | 0.3 mg | 5.0% |
| 189 | Fresh mint | 0.3 mg | 5.0% |
| 190 | Fresh beet greens | 0.3 mg | 5.0% |
| 191 | Fresh oranges | 0.3 mg | 5.0% |
| 192 | Raw chayote | 0.2 mg | 5.0% |
| 193 | Fresh celery | 0.2 mg | 4.9% |
| 194 | Raw okra | 0.2 mg | 4.9% |
| 195 | Frozen logan berry | 0.2 mg | 4.9% |
| 196 | Pancakes | 0.2 mg | 4.9% |
| 197 | Boiled black beans | 0.2 mg | 4.8% |
| 198 | Fresh watercress | 0.2 mg | 4.8% |
| 199 | Fresh apricot | 0.2 mg | 4.8% |
| 200 | Boiled artichokes | 0.2 mg | 4.8% |
| 201 | Jackfruit fresh | 0.2 mg | 4.7% |
| 202 | Feijoa fresh | 0.2 mg | 4.7% |
| 203 | Boiled carrots | 0.2 mg | 4.6% |
| 204 | Raw fennel (fruit or root) | 0.2 mg | 4.6% |
| 205 | Fresh grape leaves | 0.2 mg | 4.6% |
| 206 | Durian fresh | 0.2 mg | 4.6% |
| 207 | Lotus seeds | 0.2 mg | 4.6% |
| 208 | Boiled asparagus | 0.2 mg | 4.5% |
| 209 | Fresh watermelon | 0.2 mg | 4.4% |
| 210 | Naranjilla frozen | 0.2 mg | 4.4% |
| 211 | Boiled red beans (Kidney) | 0.2 mg | 4.4% |
| 212 | Cabbage, cooked (boiled) | 0.2 mg | 4.4% |
| 213 | Fresh lime | 0.2 mg | 4.3% |
| 214 | Fresh tangerines | 0.2 mg | 4.3% |
| 215 | Boiled glutinous (sticky) rice | 0.2 mg | 4.3% |
| 216 | Fresh pineapple | 0.2 mg | 4.3% |
| 217 | Fresh cabbage, white cabbage | 0.2 mg | 4.2% |
| 218 | Boiled motley beans (Pinto) | 0.2 mg | 4.2% |
| 219 | Canned corn | 0.2 mg | 4.2% |
| 220 | Fresh basil | 0.2 mg | 4.2% |
| 221 | Kumquat fresh | 0.2 mg | 4.2% |
| 222 | Raw ginger root | 0.2 mg | 4.1% |
| 223 | Wasabi root raw | 0.2 mg | 4.1% |
| 224 | Oat flour | 0.2 mg | 4.0% |
| 225 | Chili pepper red hot fresh | 0.2 mg | 4.0% |
| 226 | Boiled or baked pumpkin | 0.2 mg | 4.0% |
| 227 | Raw turnip | 0.2 mg | 4.0% |
| 228 | Mango fresh | 0.2 mg | 3.9% |
| 229 | White corn flour (masa) | 0.2 mg | 3.8% |
| 230 | Papaya fresh | 0.2 mg | 3.8% |
| 231 | Chocolate cupcake with chocolate icing | 0.2 mg | 3.8% |
| 232 | Fresh lemon without peel | 0.2 mg | 3.8% |
| 233 | Fresh grapefruit juice | 0.2 mg | 3.8% |
| 234 | Lupine (lupine beans) cooked | 0.2 mg | 3.8% |
| 235 | Fresh Savoy cabbage | 0.2 mg | 3.7% |
| 236 | Sorghum flour | 0.2 mg | 3.7% |
| 237 | Brazilian nut | 0.2 mg | 3.7% |
| 238 | Kiwano fresh | 0.2 mg | 3.7% |
| 239 | Kiwi fresh | 0.2 mg | 3.7% |
| 240 | Fresh coconut milk | 0.2 mg | 3.7% |
| 241 | Canned orange juice | 0.2 mg | 3.6% |
| 242 | Cooked soybeans (ripe) | 0.2 mg | 3.6% |
| 243 | Halva | 0.2 mg | 3.5% |
| 244 | Boiled cabbage (white cabbage) | 0.2 mg | 3.5% |
| 245 | Fresh chard | 0.2 mg | 3.4% |
| 246 | Millet boiled in water | 0.2 mg | 3.4% |
| 247 | Fresh onion | 0.2 mg | 3.4% |
| 248 | Fresh radish | 0.2 mg | 3.3% |
| 249 | Kohlrabi fresh | 0.2 mg | 3.3% |
| 250 | Kohlrabi (cabbage) boiled | 0.2 mg | 3.2% |
| 251 | Rutabaga raw | 0.2 mg | 3.2% |
| 252 | Chinese broccoli cooked | 0.2 mg | 3.2% |
| 253 | Boiled beans (ripe) | 0.2 mg | 3.1% |
| 254 | Melon fresh | 0.2 mg | 3.1% |
| 255 | Raw beets | 0.2 mg | 3.1% |
| 256 | Boiled wild rice | 0.2 mg | 3.1% |
| 257 | Fresh peach, pitted | 0.2 mg | 3.1% |
| 258 | Clementine fresh | 0.2 mg | 3.0% |
| 259 | Physalis vegetable fresh | 0.2 mg | 3.0% |
| 260 | Fresh head salad | 0.2 mg | 3.0% |
| 261 | Rose wine | 0.1 mg | 3.0% |
| 262 | Fresh red cabbage | 0.1 mg | 2.9% |
| 263 | Boiled spinach | 0.1 mg | 2.9% |
| 264 | Barley flour | 0.1 mg | 2.9% |
| 265 | Boiled beets | 0.1 mg | 2.9% |
| 266 | Red fresh lettuce salad | 0.1 mg | 2.9% |
| 267 | Tamarind fresh | 0.1 mg | 2.9% |
| 268 | Cherry fresh | 0.1 mg | 2.9% |
| 269 | Turnip cooked | 0.1 mg | 2.8% |
| 270 | Roman salad fresh | 0.1 mg | 2.8% |
| 271 | Seedless raisins | 0.1 mg | 2.8% |
| 272 | Fresh leeks | 0.1 mg | 2.8% |
| 273 | Elderberry fresh | 0.1 mg | 2.8% |
| 274 | Daikon fresh | 0.1 mg | 2.8% |
| 275 | Fresh green onions | 0.1 mg | 2.8% |
| 276 | Barley boiled in water (pearl barley porridge) | 0.1 mg | 2.7% |
| 277 | Sugar apple fresh | 0.1 mg | 2.7% |
| 278 | Fresh plum | 0.1 mg | 2.7% |
| 279 | Fresh lettuce | 0.1 mg | 2.7% |
| 280 | Brown sugar | 0.1 mg | 2.6% |
| 281 | Fermented tofu cheese (fuyu) | 0.1 mg | 2.6% |
| 282 | Fresh lemon juice | 0.1 mg | 2.6% |
| 283 | Arrowroot flour | 0.1 mg | 2.6% |
| 284 | Cooked tomatoes | 0.1 mg | 2.6% |
| 285 | Canned green peas | 0.1 mg | 2.6% |
| 286 | Canned palm heart | 0.1 mg | 2.5% |
| 287 | Fresh strawberries | 0.1 mg | 2.5% |
| 288 | Fresh blueberries | 0.1 mg | 2.5% |
| 289 | Fresh lime juice | 0.1 mg | 2.5% |
| 290 | Fresh onions | 0.1 mg | 2.5% |
| 291 | Cooked onion | 0.1 mg | 2.3% |
| 292 | Hard tofu cheese (linen) | 0.1 mg | 2.2% |
| 293 | Prunes | 0.1 mg | 2.1% |
| 294 | Melon Cantaloupe fresh | 0.1 mg | 2.1% |
| 295 | Fresh green peas | 0.1 mg | 2.1% |
| 296 | Antillean apricot fresh | 0.1 mg | 2.1% |
| 297 | Green bell pepper, fresh | 0.1 mg | 2.0% |
| 298 | Boiled Spanish artichokes | 0.1 mg | 1.9% |
| 299 | Canned apricot juice (nectar) | 0.1 mg | 1.9% |
| 300 | Horseradish table ready-to-eat | 0.1 mg | 1.9% |
| 301 | Fresh quinoa | 0.1 mg | 1.8% |
| 302 | Raw kale | 0.1 mg | 1.8% |
| 303 | Iceberg salad fresh | 0.1 mg | 1.8% |
| 304 | Fresh tomatoes | 0.1 mg | 1.8% |
| 305 | Peking cabbage fresh | 0.1 mg | 1.8% |
| 306 | Fresh green beans | 0.1 mg | 1.7% |
| 307 | Rhubarb stalk raw | 0.1 mg | 1.7% |
| 308 | Dandelion leaves fresh | 0.1 mg | 1.7% |
| 309 | Fresh quince | 0.1 mg | 1.6% |
| 310 | Cooked squash | 0.1 mg | 1.6% |
| 311 | Eggplant cooked | 0.1 mg | 1.5% |
| 312 | Cooked green beans (asparagus) | 0.1 mg | 1.5% |
| 313 | Cooked leek | 0.1 mg | 1.4% |
| 314 | Canned soursop juice (nectar) | 0.1 mg | 1.4% |
| 315 | Canned mango juice (nectar) | 0.1 mg | 1.4% |
| 316 | Canned peach juice (nectar) | 0.1 mg | 1.4% |
| 317 | Boiled bamboo shoots | 0.1 mg | 1.3% |
| 318 | Boiled green beans | 0.1 mg | 1.3% |
| 319 | Fresh spinach | 0.1 mg | 1.3% |
| 320 | Red or white currant fresh | 0.1 mg | 1.3% |
| 321 | Amaranth leaves fresh | 0.1 mg | 1.3% |
| 322 | Fresh apples | 0.1 mg | 1.2% |
| 323 | Soy protein (isolate) powder | 0.1 mg | 1.2% |
| 324 | Soy protein (concentrate) powder | 0.1 mg | 1.1% |
| 325 | Papaya juice (nectar) canned | 0.1 mg | 1.1% |
| 326 | Corn flour | 0.1 mg | 1.0% |
| 327 | Cooked vigna (boiled) | 0.1 mg | 1.0% |
| 328 | Grapes (red or green) fresh | 0.1 mg | 1.0% |
View full table of animal products ➤
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