Exercises To Increase Potency - The Most Effective

2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-07 17:49

Exercise to increase potency

The best exercise for potency

Content:

• The best exercise for potency
• Squats for potency
• Other exercises
• Exercises to perform in the nude
• Yoga

The best exercises for potency are aimed at pumping the PC muscle. It extends from the pubic bone to the sacrum, and its function is to maintain the proper position of the anus and adjacent internal organs. The muscle is subordinated to the nerve that controls the activity of the genitals and the anus, so it carries out the connection between them and the brain. If it has the proper strength, then it is a generator of vital and sexual energy, which, in the process of transformation, stimulates the production of hormones that are responsible for the feeling of satisfaction and joy.

Weakening of the PC muscle leads to a decrease in activity, a feeling of fatigue, a decrease in sexual desires and capabilities. Therefore, it is so important to pay attention to this particular area and start pumping it.

The starting position is sitting on your heels, a chair or a pillow with a fully extended spine and relaxed muscles of the neck, face, arms, back and shoulders. The head should be tilted slightly forward and the eyes should be closed.

How to do it: you should strain the muscle and stay in this position for 3 seconds, if at first you cannot hold out for so long, this is a sign of weakness of the PC muscle. In this case, the voltage must be maintained for 1 or 2 seconds. There should be a feeling that the pelvic region is slightly raised up. With muscle tension, you need to take a leisurely breath, and at the moment of relaxation, exhale.

The duration of the exercise should not exceed 10 minutes. During this time, it is advisable to have time to make 10 visits, but if there is no such number of them, the lesson should still be stopped.

When the muscle becomes strong enough (this usually happens after a week of regular training), the duration of holding the tension becomes subordinated to the count from one to ten, and you can not sharply squeeze the muscle, on the contrary, you should gradually increase the tension along the way. Relaxation should also be done slowly and measuredly. The entire cycle should take 5 minutes.

After a minute break, it is recommended to perform muscle squeezing and unclenching at a fast pace 10 times. Initially, this exercise can be difficult, but in the process of training, control over her activities will become complete.

Then the whole cycle with a slow increase in tension and relaxation in ten counts with a minute pause and tenfold quick squeezing-unclenching should be repeated. And after a short break, do it a third time.

In the pelvic region, a feeling of tension and stretching may occur, this should not be feared, as a muscle that has been at rest for a long time reacts to the load. But you shouldn't strain too much in the first lessons, otherwise the enthusiasm will disappear before the first positive shifts appear. The effect should start to show after 2 weeks of daily exercise.

Subsequently, it will be necessary to complete the course twice a day for 15 minutes, gradually increasing the number of contractions until it reaches 300 times. Exercises are good because they can be performed even at work, with the emergence of a habit, the need for counting disappears.

You can also swing the PC muscle in another way. To do this, you need to sit on the floor on your back, spread your legs slightly and strain the corresponding area. Here, it is not so much the number of repetitions that matters as the strength of the tension, therefore, it is on it that you should pay attention.

It is possible to pump the PC muscle while standing, for this, the legs must be spread apart, the area between the pubic bone and the anus must be strained as if it was necessary to stop the flow of urination, while the pelvic muscles also tighten. In this position, the penis will come a little closer to the stomach, the testicles will be higher than usual. The muscles must be held as tight as possible for 10 seconds. Do not hold your breath while doing the exercise.

Squats for potency

Squats for potency are somewhat different from the usual ones and have a surprisingly diverse effect on a man's body, causing the production of testosterone, eliminating blood congestion in the legs and pelvis, performing a gentle massage of the prostate gland and increasing muscle tone. All this helps to improve potency and improve overall health.

Starting position - standing straight, legs should be spread slightly wider than shoulders, socks should be turned outward. It is important to strain your buttocks before starting the exercise and only after that start squats.

Without lifting your feet from the floor, you need to slowly descend as low as possible. At the very bottom, you should linger in a motionless state for 2 seconds, and then gradually straighten your legs. After full straightening, you need to repeat the exercise again 20.

All the time, while the squat is performed, the buttocks are in a tense state, only in this case the muscles that affect potency will be worked out.

With the advent of a certain fitness, you can increase the load and, completing the last squat, linger in the lower position for 15 seconds, making short swinging up and down. Having done this, you should get down to daily activities.

When doing squats, it is important to properly alternate the time of load and rest to avoid feeling overly tired.

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Other exercises

Consider a set of exercises aimed at improving potency by developing individual muscles and improving blood circulation.

1. Rotation by the pelvis. It is recommended to start your daily activities with this exercise. It will serve to warm up the muscles. It is necessary to make circular movements with the pelvis, similar to the rotation of the hoop 40 times in one direction and the other. This exercise increases blood flow in the lower torso and develops the muscles in the back, which are often used during sex.
2. Slopes. Legs should be spread slightly wider than shoulders and bend over the body, trying to reach the floor with your hands. You should not take a large load at once, initially 20 tilts, repeated 3 or 4 times, are enough. After a week, you can start adding on the slope every 2 days until their number reaches 50. It is recommended to adhere to this rate. This exercise develops the muscles of the back and spine, increases the conduction of the spinal cord, which controls erection and ejaculation.
3. Big step. It is recommended to start this exercise in the morning half an hour before meals after a short warm-up. To carry it out, you need to take dumbbells (the weight depends on the level of training and can vary between 3 and 10 kg), lower your hands along the body, take a step forward with one leg and gradually lower yourself to your knee, continuing to hold the weight in its original position. Changing legs should be done about 12 lunges.

Several exercises to do while naked:

• Standing straight, spread your legs shoulder-width apart and bend slightly at the knees. Hands are placed on the hips or along the body. It is necessary to make quick movements with the pelvis back and forth, slightly shaking the genitals. Inhale is deep and noisy, and exhalation is gradual and quiet. Seven breaths make up one approach, followed by a thirty-second rest, after which the complex is repeated about 6 times. It is better to start the exercise in the morning, but you can repeat it several more times during the day. These actions have a good effect on the level of potency and are used in some diseases of the reproductive system to improve the condition of organs.
• For the next exercise, you need to squat down and begin to pull the scrotum up as much as possible, while simultaneously drawing in the stomach and buttocks. A short inhalation alternates with an imperceptible exhalation. 7 pull-ups make up one approach, followed by twenty seconds of rest and seven repetitions of the complex. This kind of action is indicated in the presence of disorders of sperm formation and a number of diseases of the reproductive system.

In addition to the listed exercises, aimed directly at improving potency, it is recommended to lead a healthy and active lifestyle, play sports and give up bad habits. The effect of these measures will not be long in coming and will affect the quality of sex life in the most desirable way.

Yoga

Exercise daily to increase potency. Sit down, take a big breath, and as you exhale, tighten all the muscles of the anus. Then relax. You need to start with 20-30 seconds, then bring the constant voltage up to three to five minutes. The more you develop these muscles, the stronger your potency, erection and orgasm will be.

Swastikasana. This is a comfortable position in which arms and legs are crossed, hence the name. It is performed as follows: the right leg is bent at the knee, placed on the opposite thigh in such a way that the sole of the leg is firmly in contact with the thigh. The same is done with the second leg, only the leg is placed on the other thigh.

This asana is also called the "lotus position", in this position they are engaged in meditation, since one can sit in it for a long time, the back becomes absolutely straight, blood circulation in the pelvic region increases, which has a tonic effect on the nerves.

Sarvangasana. This is a shoulder stand, popularly called this pose "birch". Sarvangasana is the pose of all mystical yogis, which is of great benefit. It is performed as follows: lie on the mat, relax, slowly straighten your legs and at the same slow pace lift them up so that the spine and pelvis are absolutely vertical. The entire load of the body in this asana is transferred to the shoulders, attention should be concentrated on the muscles of the back and groin.

The back should be supported with your hands, your elbows should be on the floor, the chin should press on the chest. The deltoid muscle and neck should touch the floor. Do not let your body begin to swing, keep your legs straight. Hold your breath until you feel intense tension. At the end of this asana, the legs must be lowered slowly, without sudden movements. The asana should be started at two minutes and gradually brought up to 30 minutes.

Effect: This asana is considered a cure for all diseases, as it significantly improves the general condition of the body, increases vitality and intelligence, and helps to eliminate liver and intestinal diseases. From performing the asana, the spine becomes flexible, blood circulation in the spinal cord improves, the posture stimulates performance, tones the nervous system and helps rejuvenation.

Author of the article: Lebedev Andrey Sergeevich | Urologist

Education: Diploma in the specialty "Andrology" received after completing residency at the Department of Endoscopic Urology of the Russian Medical Academy of Postgraduate Education in the urological center of the Central Clinical Hospital No. 1 of JSC Russian Railways (2007). Postgraduate studies were completed here by 2010.