Rating of the best food for increasing potency
Content:
- TOP 5 best products
- What else is useful for men?
- What to drink to increase potency?
- What is harmful for potency?
5 best products for potency
Eating certain foods that contain the necessary set of vitamins and minerals can help improve a man's sexual performance. In the human diet, the so-called vitamins of reproduction should be widely represented, which include A, E and representatives of group B, known for their ability to improve the transmission of nerve impulses. It is important to consume as much food as possible that has an activating effect on the body.
Among the range of products, fish and seafood are the most effective, in particular - mackerel, flounder, oysters, as well as vegetables, especially turnips. The beneficial effect on the potency of rennet (camel stomach) has been tested by experience. The way of using these products also matters, so this information will seem interesting to many.
1. Stomach of a camel (rennet)
The camel stomach deservedly takes 1st place as the best product for increasing potency! Its effect is no worse than "Viagra", while it is absolutely not harmful to the body. The only drawback is that it is very difficult to get this product.
The camel's stomach has helped men get erections for hundreds of years. This powerful tool was used by the nomadic peoples of the East: Mongols, Bedouins and many others, to improve potency and prolong life, therefore, among them, there are often cases of children being born to people even over 50 years old.
Such a strong healing effect can be provided by a specially cured stomach. It is recommended to take it immediately before the start of intercourse or half an hour before it. The effect will appear immediately, to achieve it, it is enough to take 3 g of the product, this is a piece no larger than a pea.
A special alcoholic tincture is prepared from the rennet as follows: they take half a liter of vodka and pour it in 100 grams of dried camel stomach. The tool is infused for 2 weeks in shaded and cool conditions.
2. Oysters
Oysters - another product that ranks 2nd in the ranking, is known for its stimulating effect on the male genital organ and is ranked among the aphrodisiac group. The benefits of shellfish are due to their high content of organic zinc, as well as rare amino acids, which can activate the production of testosterone, the male sex hormone, and increase sperm count. In addition, oysters contain dopamine, a libido-enhancing substance.
Scientists have determined that the concentration of amino acids and zinc in the body of molluscs is highest in the spring, when these marine life actively reproduce. Therefore, oysters caught at this time of the year are most suitable for increasing potency.
For a specific therapeutic purpose, this product is recommended to be consumed raw, since heat treatment can lead to the loss of a significant part of nutrients. Lemon juice sprinkled on oysters before meals will help to improve the taste of the dish.
But do not use this remedy too often, as Chinese and European scientists have proven that the constant use of shellfish is harmful to health and even reproductive function due to the excess content of mercury. According to other studies, raw oysters often carry the bacteria Vibrio Vulnificus, which can cause numerous diseases, the most harmless of which is gastroenteritis. The health risk is increased when a person has liver disease or skin wounds. People suffering from impaired immunity, diabetes, low acidity, taking corticosteroids and antacids should also refrain from eating raw shellfish.
An alternative way to increase potency with the help of oysters and, at the same time, do not harm your health, are baths, a third filled with oysters filled with hot water. Even after an hour of lying in this composition, an improvement in sexual function is noted. After 5 sessions, you can forget about impotence.
3. Flounder
Flounder is not only very tasty, but also extremely healthy fish, known for its special effect on the functioning of the male genital organ, which is explained by its high content of vitamins A, B and E, amino acids, trace elements, especially zinc. Flounder is rich in complete and balanced protein, which, due to the lower content of connective tissues, is much better absorbed by the human body. This fish also contains other active substances that have a positive effect on health in general, thereby increasing potency.
For the most complete preservation of useful properties, flounder should be steamed, stewed or boiled. The product should be brought to readiness and heat treatment should be stopped.
Flounder, due to its dietary properties, is suitable for general consumption. The only exceptions are people with an individual intolerance to this product. Only in salted and dried form it should not be eaten by patients with cardiovascular diseases and gastrointestinal diseases.
4. Boiled mackerel
Due to the abundance of omega-3 and omega-6 fatty acids in its composition, which are involved in the biosynthesis of testosterone, it has a beneficial effect on the sexual health of men and even on the reproductive qualities of women. With frequent use of this product in boiled form, potency increases and sperm production increases. Phosphorus, which is part of mackerel in significant quantities, is responsible for the quality of the latter. Iodine provides sex drive, and protein is a building block for sperm.
Be sure to include this delicious product in your diet and you will be surprised at the result!
5. Turnip
Turnip rightfully occupies the TOP rating of the best products that improve potency! This vegetable is saturated with vitamins, microelements and substances that have a tonic effect and have a beneficial effect on sexual performance, promoting the release of testosterone.
The seeds of the garden turnip can arouse sexual desire and increase potency. The same effect can be achieved by adding boiled vegetables to meat dishes.
You can prepare a special healing mixture based on boiled grated turnips, mixed with grated carrots in a 1: 1 ratio and supplemented with a teaspoon of honey. The finished product is recommended to take a third of a glass three times a day. The effect will not be long in coming.
Here's another recipe: boil large turnips in half a liter of cow's milk, then grate and mix with the liquid in which it was cooked. To enhance the therapeutic effect of the remedy, you can add 100 g of honey. The final product is taken four times a day in an amount of 50 g.
Contraindications: People with exacerbation of inflammatory bowel diseases, cholecystitis, diseases of the central nervous system and hepatitis will have to stop eating turnips.
The best exercise for potency - find out which one!
What else is useful for men for potency?
There are many other foods that can improve a man's sexual health. The inclusion in the diet of the names from this list will solve the problems of erection without resorting to medications.
Meat
This product is not for nothing considered a primordially male product, it is also an effective aphrodisiac. It is a high-energy food that promotes the production of the hormone thyroxine. The action of this substance is aimed at intensifying oxidative reactions in cells, maintaining hormonal excitability of nerve centers. The abundance of trace elements and nutrients makes meat an indispensable component of nutrition in case of problems with potency.
The greatest benefits are red lean meat such as horse meat, beef and lamb and dietary meat - rabbit, turkey, chicken, and frog legs.
Among the more exotic products of this group, it is worth noting scallops of roosters, ram and bull testicles fried with onions, pheasant and thrush meat. Men of the East are confident in the effectiveness of dog meat seasoned with turtle's blood with vegetable oil.
Meat dishes are ideally steamed or stewed. They are consumed with an abundance of greens and vegetables, but potatoes are not the best side dish in this case.
It is important to take into account that too frequent inclusion of a large amount of meat in the diet can have the opposite effect: the body throws all its strength into digesting this product, from which sexual activity and ability is greatly reduced.
A fish
It is much more harmless than meat, is easily digested and can help restore sexual function. It is recommended to eat fish dishes at least twice a week, the iodine and phosphorus contained in them will affect the increase and maintenance of sexual activity. Among the methods of preparing such food, preference should be given to cooking and steaming. Choosing between river and sea products, you should focus on the latter, it is richer in nutrients. For medicinal purposes, not only the fish fillet itself is used, but also the caviar, in which the concentration of vitamins and microelements is much greater.
Nuts
With daily use of nuts, potency increases. They contain a large amount of vitamins E, B, and are also rich in zinc and magnesium, that is, just those substances that have a healing effect on the reproductive system. In addition, the nuts contain arginine, which activates the production of nitric oxide, a substance necessary for an erection.
For the treatment of potency problems, various nuts are included in the daily diet: hazelnuts, almonds, cashews, peanuts, walnuts and others. Each of them has a unique composition and properties, but has an equally beneficial effect on the body.
Eating raw foods is most beneficial. Mixtures of several types of nuts, as well as their combination with honey, are even more effective. Combining nuts with dried fruits or fresh bananas, apples, beets, carrots will help to achieve high results. A good alternative can be the preparation of various meat and fish dishes with the addition of nuts, this will transform the taste of the dish and make it even more useful.
In terms of the quality of its composition, pine nuts are in many ways superior to other products from this group. It promotes health and improves the functioning of the penis. It is recommended to eat it raw, sometimes you can pamper yourself with roasted nuts (a little fried), which are much tastier, but retain their nutritional properties.
Nutmeg is an excellent remedy for sexual weakness. To obtain a therapeutic effect, it should be eaten daily. But this spice cannot be used in large quantities; it is enough to gradually add the powder from it to dishes. You can dilute a pinch of nutmeg in water and drink the resulting drink. The daily dose should not exceed a third of a teaspoon. Failure to comply with the dosage is fraught with serious poisoning and even death.
Seafood
Seafood has proven to be good aphrodisiacs. Among them, crayfish, shrimp, squid, mussels deserve special attention and place in the male diet. They improve potency and promote sperm regeneration. This is due to the high content of zinc and selenium in marine products. Stingray and shark meat contains specific stimulating substances that have a particularly beneficial effect on libido.
When preparing seafood, you need to choose those methods that most fully preserve the original composition of nutrients. Certain items from this list can be eaten raw or after minimal cooking.
Vegetables
Vegetables can also affect your sex drive. They are eaten as a main course or added as a side dish to previously listed foods to increase the healing effect.
Among the most prominent representatives of this group, all types of onions, cabbage, carrots, beets, lettuce, celery, radishes, asparagus, peppers and garlic deserve attention. They enrich the body with essential vitamins, which increase potency, affect hormonal levels, and enhance libido. Including these vegetables in your daily diet, raw and cooked, will improve overall health and sexual function in particular.
Celery is especially worth highlighting! Some experts call it a natural analogue of "Viagra"
Chocolate
Chocolate works a little differently. The darker varieties of the product contain significant amounts of theobromine, an alkaloid similar to caffeine, and phenylethylamine, a special chemical compound that can provoke a feeling of love and increase libido. The antioxidants in chocolate improve mood and well-being by creating favorable conditions for the normal functioning of the penis.
It is recommended to consume only dark chocolate with a cocoa percentage of at least 65 and only in small quantities. Products with fillers for medicinal purposes are not suitable, with the exception of nuts. A chocolate drink can also have a certain healing effect on potency.
It is better not to use this delicacy for people with liver disease and unstable blood pressure, as well as with a pancreas problem.
Dates with almonds
Dates with almonds not only increase potency, but also increase the quality and quantity of sperm, and also contribute to the prolongation of the duration of intercourse due to the high sugar content in dried fruits. To prepare the much-needed remedy, the dates are thoroughly washed, cut into rings, seeds removed, mixed with almonds and wrapped in coconut plates. Half an hour after eating this dish, the desired effect appears.
Quail eggs
This is an indispensable product for men who have problems with potency. Their daily use increases sexual desire and allows you to get several orgasms in a relatively short period (about an hour). Achievement of such an effect is possible due to the presence of many useful substances in quail eggs, especially phosphorus, iron, amino acids involved in the functioning of the reproductive system.
The product can be consumed raw, since fresh quail eggs do not cause salmonellosis and other diseases. This is due to the fact that the body temperature of the bird reaches 40 ° C, pathogenic microbes die in such an environment. About 4 drinks are drunk a day. Quail eggs are often combined with other products designed to improve erection, to increase the healing properties, on their basis, they create medicinal mixtures.
Contraindications to the use of this product apply only to those people who have kidney, liver disease or problems with protein absorption.
Chicken eggs
Chicken eggs are slightly poorer in composition and their use in raw form is associated with the risk of contracting some infectious diseases. But since ancient times, they have been used in combination with onions to improve potency and treat erection problems, so their use in compliance with hygienic standards can have a beneficial effect on the functioning of the reproductive system.
Perga
Perga has a versatile effect on the male body. This substance consists of pollen specially processed by bees, which itself is the male reproductive cells of the plant. Perga contains a huge amount of protein necessary for a man's body for a full sexual life. Potency requires a supply of energy, which can also be obtained from this beekeeping product. It contains a lot of simple carbohydrates - fructose and glucose, which are easily assimilated by the body with instant production of the necessary strength. Bee bread promotes testosterone secretion. It also provides the necessary blood supply to the male organ by improving the work of the cardiovascular system. Thus, bee bread takes a comprehensive approach to solving the problem of male impotence.
To increase potency, you need to consume about 10 g of the product daily, in case of impotence, the amount should be increased, but first consult with a specialist. For medicinal purposes, it is necessary to choose only high-quality bee bread, preferably directly from the apiary. Only in this case will it have the desired effect.
Unlike other beekeeping products, bee bread rarely causes allergies. But patients with oncological diseases, Graves' disease, with metabolic disorders will have to abandon it, as well as people with an individual intolerance to this substance.
Fruits and berries
Fruits and berries can also have a positive effect on male potency. This is especially true of bananas, strawberries, mangoes, raspberries, grapes, and other similar foods. Fresh, dried fruits and berries increase libido and improve sexual performance. Many of them contain antioxidants that slow down the aging process in the body. The optimal balance of trace elements and vitamins contained in these products provides a man with the necessary energy and abilities. It improves the functioning of the entire endocrine system and the production of sex hormones in particular.
Herbs and plants to increase potency
What to drink to increase potency?
Some drinks not only refresh and replenish the level of fluid in the body, but additionally can have a positive effect on a man's sexual activity. These include freshly squeezed fruit and vegetable juices, kumis and ginger tea. The constant use of these drinks will help to solve problems with erection and overall strengthening of the body.
Fresh juices for potency
The juices squeezed immediately before use can be equated in the degree of impact with known medications, while they are safe for health and bring additional benefits to the whole body. Not all fruit and vegetable drinks are equally effective in solving a male problem; pomegranate juice is considered the leader. It improves blood circulation and blood supply to the pelvis, and the nitrogen contained in it relaxes the circulatory system. Vitamins and microelements that fill this drink complete the picture of the healing effect.
Pumpkin is known for its beneficial effects on men's health, so the juice from it perfectly copes with the problems of potency. The impact is due to the rich content of zinc in this drink, which is actively involved in the reproductive system of a strong half of humanity.
The juice squeezed from celery root contains androtestosterone, a substance that is converted into testosterone during fermentation, so its benefits in male impotence are beyond question.
Watermelon juice, which is released when eating the berry itself, is recognized as an effective remedy for impotence. It contains large quantities of citrulline, an amino acid that, when ingested, is converted into arginine. This substance helps to dilate blood vessels and improve blood circulation, which positively affects the quality of an erection.
Drinks that have a good effect on potency include juices from all vegetables and fruits, containing vitamin E in abundance.
The juices can be consumed on their own or included in natural cocktails. It is important to take into account that only drinks prepared immediately before use, and not their store counterparts, have a therapeutic effect.
Mare's milk (koumiss)
Mare's milk has a rejuvenating and restorative effect on the body, it is able to normalize metabolism, improve blood composition, and the work of the cardiovascular system. This product of fermented and alcoholic fermentation of horse milk contains important hormones that have a powerful effect on the immune system. It is not surprising that this drink has the best effect on male potency, increases reproductive capacity and sexual activity.
It is recommended to drink kumis 30 minutes after breakfast in the amount of 1 glass. The dosage should be agreed with a specialist, it may vary depending on the general health of the man and the presence of other diseases. For example, with exacerbation of diseases of the gastrointestinal tract, this drink is not recommended at all. People with individual intolerance to kumis or lactose included in it will have to refrain from treatment with mare's milk.
Ginger tea
Ginger tea is rich in B, A, C vitamins, amino acids, trace elements and minerals that affect the cardiovascular system of the body, promote blood thinning, strengthen blood vessels, remove toxins and stimulate the brain. All this leads to an improvement in potency and male health.
Ginger tea is easy to prepare. You need to take a small piece of ginger root (about 2 cm), peel, chop with a knife or grate. The resulting substance should be poured with boiling water and left for about 10 minutes. You can add honey and lemon to the drink to improve the taste and increase the healing properties. Dried ginger root can also be used as an initial raw material, but in this case there will be less useful properties and the effectiveness of the product will be lower.
Not everyone can drink ginger tea, if you have a diagnosis of ulcers, gastritis, enteritis, colitis, liver cirrhosis, cholelithiasis, diseases of the cardiovascular system and skin, the use of this drink is prohibited. Individual intolerance and allergies are strong arguments in favor of refusing treatment with this remedy. Everyone else should consult a doctor about the advisability of this measure before starting the systematic use of ginger tea.
What is harmful for potency?
Not all products have a beneficial effect on potency, some, on the contrary, are capable of provoking male malaise, a decrease in testosterone production and the extinction of sexual activity. It is clear that the content of such substances in the diet should be reduced as much as possible or completely eliminated.
It is impossible to list all foods that have a detrimental effect on male sexual function, so you should dwell on the main qualities of food, which should be abstained from:
- Smoked meats contain a special liquid of smoke that can cause toxic damage to the testicles, the main producers of testosterone.
- Alcohol greatly reduces male hormone production and damages the testicles. Of particular danger is beer, which, in addition to alcohol, contains female sex hormones - phytoestrogens.
- A variety of fizzy drinks, in addition to harmful sugar and caffeine, contain thirst enhancers that can lead to dehydration.
- Heavy consumption of corn, flaxseed and soybean oil can lead to a decrease in testosterone production. The norm should not exceed 6 tbsp. spoons per day.
- The harm is caused by yeast white bread, baked goods.
- Fat milk contains estrogen, which in large quantities has a negative effect on male sexual function, the norm is 1 liter.
- Fast food is dangerous because it is high in various harmful substances that have a bad effect on testosterone production.
- Soy, like beer, contains the female hormones phytoestrogens, which are opposite to testosterone in terms of their effect on the body. Therefore, this product cannot be used as a complete substitute for meat, it is fraught with oppression of male sexual functions.
- Foods with an excess of bad cholesterol (chips, pizza and other fast food, mayonnaise, various smoked meats and sausages, as well as all products fried in oil).
- To accelerate growth and weight gain, animals can be given female hormones, so frequent consumption of commercial pork, chicken and beef is harmful for men.
- Foods containing caffeine, which has the ability to destroy free testosterone. The norm is a cup of coffee a day. Instant drink is harmful in any quantity. This also applies to energy drinks, which only create a lifting effect, but in fact load the heart muscle and worsen the condition of the blood vessels.
- Cilantro in small quantities can be used as a means to improve potency, but its excessive use gives a diametrically opposite effect.
- Sugar, salt and other substances necessary for a person every day, when consumed in large quantities, begin to harm and negatively affect men's wealth.
The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist
Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).
