When Can You Eat Dates And When You Can't? How Much A Day?

Can you eat dates?

Dates contain high levels of phosphorus and selenium, which are essential for strengthening bones, teeth, nails and hair. Therefore, very often young mothers wonder whether it is possible to eat dates for children of younger preschool age. This topic is relevant for pregnant and lactating women, since dates contain tannin, which has an astringent effect and allows you to stop bleeding.

In general, the fruits of the date tree are very beneficial, as proven by numerous studies. Therefore, you need to know exactly if you can eat dates. If there are no restrictions, then you must definitely include them in your diet.

Can I eat dates while breastfeeding?

Breastfeeding experts strongly recommend including dates in a breastfeeding woman's diet. Moreover, this recommendation is fully justified from a scientific point of view. Scientists have found that dates contain oxytocin. This hormone contributes to the contraction of the uterus during lactation, which leads to its strengthening.

In addition, oxytocin from dates can reduce the risk of uterine bleeding, which is very important in the early postpartum period. Therefore, when asked if it is possible to eat dates while breastfeeding, the answer will be unequivocally positive.

Dates are useful not only for a young mother, but also for a newborn, as they allow you to provide adequate nutrition for the baby. Everything that the mother eats goes into breast milk, which is the only source of nutrition for the baby. Dates are rich in various vitamins and minerals, they satisfy the growing body's need for selenium, magnesium and calcium, which will have a positive effect on the growth and development of the baby.

Another benefit of dates for a nursing mom is to avoid postpartum depression. It has been proven that these fruits act as a powerful natural antidepressant.

However, for the first time, dates should be consumed by a nursing woman with caution. For the first time, 2-3 fruits will be enough. After that, it is necessary to monitor the child's reaction to dates. If no changes in his health have occurred, then you can continue to use this useful product. However, it should be remembered that eating more than 6 dates a day is not recommended.

Learn more: What can a nursing mom eat?

Can dates be breastfed in the first month?

Dates can be used for breastfeeding in the first month after the baby is born. They contain a substance such as oxytocin, which contributes to the contraction of the myoepithelial cells of the ducts of the breast and alveoli. Thanks to this, milk is released from the breast and lactation increases. This means that the child from the first days of his life will be provided with adequate nutrition.

However, in such early stages of breastfeeding, it is necessary to introduce all new foods into the mother's diet with extreme caution. Therefore, the first time it is worth trying to eat 1-2 fruits in the morning and carefully monitor the child's reaction. If there are no negative manifestations, then you can continue to use dates, starting from the first month of breastfeeding.

Can dates be used for type 2 diabetes?

Every person who suffers from diabetes should carefully monitor what they eat. Therefore, it is quite a reasonable question that worries such people - is it possible to use dates with type 2 diabetes? Until recently, it was believed that this product is under an absolute ban for patients in this group. However, recent research suggests otherwise. Dates with diabetes can be consumed, but this must be done very carefully. The maximum number of fruits per day is 2-3 pieces. And you shouldn't eat them all at once. It is important to calculate the total amount of carbohydrates and refuse other carbohydrate foods at the next meal.

Especially people should be careful in old age if they have a diagnosis of diabetes mellitus. People with complicated diabetes should stop using this product completely.

Find out more: The benefits and harms of garlic, garlic treatment

Can children be given dates?

Dates can be given to children. This is a very valuable product that contains a huge amount of vitamins, minerals and trace elements. Dates should not be offered to children under one year of age. Upon reaching this age, dates can be given to the child, but they should be steamed first. However, do not boil the fruit, as most of the nutrients will be lost.

To feed a child, you need to choose only high-quality fruits that need to be doused with boiling water. Older children can simply be offered well-washed dates. They help to strengthen the immune system, protect teeth from caries, and have a beneficial effect on bone growth. Therefore, if there are no contraindications, then dates must be present in the child's diet.

Can dates be given to a one-year-old child?

Is it possible to give dates to a one-year-old child" /> Is it possible to give dates to a one-year-old child >

Dates can be given to a one-year-old child if he has mastered solid and semi-solid foods. Most often, it is in the year that the first acquaintance of the baby with these fruits occurs. Like any other new dish, dates should be introduced into the child's diet very carefully. It is important to ensure that you are not allergic to this product.

In addition, you should choose only ripe fruits, since unripe dates contain tannins, which can provoke disturbances from the digestive system.

The fruits are too dry to digest and are difficult to chew. It is important to remove the seed from the dates, if present.

Is it possible to grow a date from a stone?

The date can be grown from seed. There is no need to buy special seeds for this. Dates from grocery stores are suitable for germination. However, you should immediately tune in to the fact that a palm tree grown at home will not bear fruit.

In addition, this tree has a rather slow growth. Otherwise, there are no obstacles to growing dates from stone.

Read more: how to grow a date palm from a stone at home?

Can dates be used for gastritis?

With gastritis, it is recommended to adhere to dietary table number 5, which prohibits the use of dates. However, gastroenterologists are not so categorical in this matter. They allow their patients with gastritis to eat dates, but they impose certain restrictions. So, dates should not be included in the menu during an exacerbation of the disease. They are not consumed in large quantities. The daily dose for patients with gastritis should not exceed 20 g of these palm fruits.

To facilitate digestion of dates, you must first peel them of their tough peel. In addition, dates can be doused with boiling water and soaked in water, which will make the fruit softer. Therefore, outside the stage of exacerbation, people with gastritis can include dates in their menu as a healthy and tasty product.

Learn more: Diet for gastritis

Can you eat dates while losing weight?

Dates can be eaten while losing weight. However, for people on a diet, the calorie content of the product is very important, so you need to know when to stop. So, you should not eat more than 2-3 dates per day, provided that the menu of a losing weight person is balanced.

Moreover, dates are able to quickly raise blood glucose levels, which is very important for those people who lose weight through sports. Thanks to fast carbohydrates, they will be able to protect themselves from physical fatigue and overwork.

When losing weight, do not consume dates after 6 pm. They can be eaten for an afternoon snack or as a second breakfast. Moreover, the number of fruits should be limited.

Can you get better from dates?

You can recover from dates very quickly if you eat them without any restrictions. Dates are a very high-calorie product and contain fast carbohydrates, which are deposited in fat reserves if the incoming energy is not consumed in a timely manner and with high quality.

Is it okay to eat dates at night?

Dates should not be eaten at night. This product, despite all its usefulness, has a high calorie content. At night, a person does not spend energy to the extent that it will be obtained from dates. Therefore, the fetus eaten before bed will turn into fat, which will be deposited on the body.

However, there are some suggestions that dates should be consumed at night. This idea has ancient roots. So, the nomads ate dates at night. However, their behavior is quite explainable by the fact that nomads needed to warm up in the desert when the ambient temperature dropped significantly. In this they were helped by high-calorie and nutritious dates, which, among other things, do not spoil for a long time, even in the heat.

A modern person is already in a warm apartment, so there is no need for him to use dates to warm up at night.

Can you eat dates for pancreatitis?

Dates should not be eaten with pancreatitis, as they contain a large amount of sugar, which will increase blood glucose, and the inflamed pancreas is not able to produce the necessary amount of insulin to process it. In addition, patients with pancreatitis have digestive disorders, and dates are the product that can provoke bloating and fermentation in the intestines, especially if consumed in large quantities.

Dates are forbidden to eat in acute pancreatitis. After achieving a stable remission, you can include them in your diet from time to time. However, you do not need to do this often and limit the consumption of dates to 2-3 pieces per day. It is good if a person consults in advance with the supervising doctor on the subject of whether he can eat dates with pancreatitis.

Learn more: Diet for pancreatitis

Can dates be used with stomach ulcers?

You can eat dates with stomach ulcers. However, they need to be consumed in small quantities. First, the fruits should be prepared by peeling them of rough skin. The vitamins and minerals included in dates have a beneficial effect on the functioning of the digestive tract.

However, you should limit the consumption of dates for stomach ulcers to 50 g of the product per day.