How To Restore And Restore Your Voice After A Cold?

2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-07 17:49

How to restore and restore your voice after a cold?

Content:

• Basic rules for voice restoration
• Recipes from grandma

Colds don't always go unnoticed. Often after it there are complications such as a hoarse, hoarse voice. The person simply cannot talk. To restore your voice in a few days is not as easy as it seems at first glance, especially if a person needs to talk a lot at work.

Voice restoration is not easy, but everyone can do it. The main thing is to know several effective recipes and basic requirements for a quick return to the usual rhythm of life.

Basic rules for voice restoration

Basic rules to follow:

• Silence is gold. This is a very important point if the voice needs to be restored in the shortest possible time and with minimal costs. When you are silent, your tendons are resting. You do not need to talk for 1 or 2 days, while it is best to wrap your throat with a warm woolen scarf;
• Rinsing. This procedure should be done at least once every 1.5-2 hours until your voice returns to you. The solution should be made from chamomile and eucalyptus. Ingredients are taken in equal proportions, for 300 ml of water 2 tsp. Everything is mixed, boiled for 2-3 minutes and then infused for about an hour. Potato juice is also good for rinsing. The tuber should be grated and squeezed out. Gargle every time after eating;
• Lots of hot liquid. Try to drink as many hot drinks as possible during your recovery. It can be milk, with the addition of a small amount of honey. Herbal teas and sugar-free, still warm mineral water. Despite the absurdity, heated alcohol helps well, it can be hot beer or wine, to which lemon is added;

• Inhalation. For procedures, you can use special medical inhalers, in which a mixture of herbs and saline is added in equal parts. At home, you can use essential oils, dried herbs that are added to boiling water. Cover your head with a large, thick towel and inhale the steam deeply and slowly. Remember that you must not go outside for at least an hour after inhalation.
• Don't breathe cold air. Try not to go outside or be in a cold room during the recovery of your voice after a cold, so as not to injure your ligaments even more. Breathe only through your nose;
• Only warm food and drink. Avoid eating cold foods while your voice is recovering. Foods that are very hot, salty, and spicy will also not contribute to your recovery.

Recipes from grandma

1. Anise seeds will help restore your voice. They take about half a glass of 500 ml of water. Seeds are poured with boiling water and infused for several hours. After that, the mixture is filtered, 50 g of honey and 10 g of brandy are added to it. This medication is taken 1 tablespoon 3-4 times an hour. During the day, your voice should be fully restored. Despite this, treatment must be carried out at least 7 days until complete recovery.
2. Horseradish root is taken. Washes thoroughly under running water. The root is grated. For 10 g of grated horseradish, 100 ml of boiling water is taken. It is mixed and infused for 3-4 hours, after which sugar is added there. You need to take the medicine throughout the day, every 30 minutes, in small portions.
3. Blueberries are ground in a wooden mortar and poured with hot water. Everything is thoroughly mixed. The throat should be rinsed 4-6 times a day, it is imperative to say I-I-A …

4. This recipe helps restore your voice in just a day. You should take vegetable oil (any). Preheat it in a water bath to keep it hot. After that we soak a small piece of cotton cloth with hot oil. We wrap the throat with a cloth, wrap it on top with a plastic bag and fasten it with a scarf. This compress should be worn for at least 12 hours. After the bandage is removed, it is imperative to massage the throat with light, gentle movements, from top to bottom. Massage should be 10-15 minutes, so you increase blood flow to the ligaments and quickly restore your voice after a cold.

An old vocalist recipe

The egg white is beaten with a mixer until thick foam. Put it in a glass and pour cooled boiled water to the brim. This compound should be used to gargle every 1.5-2 hours until it ends. After that, you will already be able to speak clearly and not wheeze.

The most effective remedies

• Take 20 g of light raisins. Boil it in 250 ml of water and add 10 g of freshly squeezed onion juice. The mixture should be taken warm, 80-90 g per day. As a supplement, you can use a small amount of natural honey.
• Gargle with water and salt every 1.5-2 hours. Inhalation should be done at least 3 times a day.
• Heat milk before bed, but do not boil it. Add 2 tablespoons of vodka or brandy to the mug, stir and drink slowly in small sips.
• Grate fresh carrots and squeeze the juice. Mix one part carrot juice with three parts milk and drink 200 ml each time after meals.
• If the performance cannot be canceled, and your voice is not yet fully restored, gargle with fresh apple, orange or carrot juice;
• The following composition will help you quickly restore your voice: 5 g of butter, raw yolk, 10 g of powdered sugar and 5 g of brandy. All ingredients are thoroughly mixed. The medicine is drunk slowly and all at once.
• Take two yolks and 2 tbsp. l. natural honey, the ingredients are thoroughly mixed, 30 ml of cognac is added. The mixture should be taken every time after meals throughout the day, slowly dissolving in the mouth.
• Opera singers used milk and figs to restore their voices. The pulp of the fruit was stirred with milk and heated over low heat, not allowing the liquid to boil. It should be taken hot 2 or 3 times during the day.

Despite the variety of folk recipes, it is best if you lose your voice after a cold, you should contact your doctor so that he carefully examines you and prescribes treatment. A hoarse voice can often be a sign of serious complications that can only be treated with medication.

Author of the article: Alekseeva Maria Yurievna | Therapist

Education: From 2010 to 2016 Practitioner of the therapeutic hospital of the central medical-sanitary unit No. 21, city of elektrostal. Since 2016 she has been working in the diagnostic center No. 3.