Table Of Animal Products Containing Choline (vitamin B4)

2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43

Choline Animal Food Table

No.	amount		Share of the daily value per 100 g
1	Powdered chicken egg yolk	2 403.3 mg	480.7%
2	Raw egg yolk	820.2 mg	164.0%
3	Boiled beef kidneys	513.2 mg	102.6%
4	Pork intestines cooked	471.0 mg	94.2%
five	Beef liver, stewed or fried	426.0 mg	85.2%
6	Red or black caviar, raw	335.4 mg	67.1%
7	Fried chicken liver	326.8 mg	65.4%
eight	Boiled chicken egg (hard boiled)	293.8 mg	58.8%
nine	Raw chicken egg	293.8 mg	58.8%
ten	Raw goose egg	263.4 mg	52.7%
eleven	Raw quail egg	263.4 mg	52.7%
12	Duck egg, raw	263.4 mg	52.7%
13	Boiled beef heart	228.8 mg	45.8%
fourteen	Protein whey powder	224.0 mg	44.8%
fifteen	Stewed turkey liver	220.2 mg	44.0%
sixteen	Boiled beef tongue	155.0 mg	31.0%
17	Cooked beaver meat	129.9 mg	26.0%
18	Veal cooked	123.0 mg	24.6%
nineteen	Raw turkey fat	122.4 mg	24.5%
20	Raw chicken fat	122.4 mg	24.5%
21	Duck fat, raw	122.4 mg	24.5%
22	Cooked bear meat	122.3 mg	24.5%
23	Powdered egg substitutes	117.6 mg	23.5%
24	Cooked wild boar	117.4 mg	23.5%
25	Powdered milk	117.4 mg	23.5%
26	Baked pink salmon	113.4 mg	22.7%
27	Baked salmon	112.6 mg	22.5%
28	Baked chicken breast (skinless)	111.4 mg	22.3%
29	Scallop cooked	110.7 mg	22.1%
thirty	Cooked goat meat	106.4 mg	21.3%
31	Baked turkey drumstick (skinless)	104.2 mg	20.8%
32	Baked oysters	101.0 mg	20.2%
33	Cooked bison meat	97.2 mg	19.4%
34	Turkey thigh (fillet) baked	95.8 mg	19.2%
35	Omul baked	95.0 mg	19.0%
36	Dried jellyfish	95.0 mg	19.0%
37	Pork loin baked	93.6 mg	18.7%
38	Fried chicken	91.2 mg	18.2%
39	Condensed milk	89.1 mg	17.8%
40	Baked turkey (meat and skin of a whole carcass)	87.4 mg	17.5%
41	Cooked beef (meat without fat)	86.0 mg	17.2%
42	Pheasant cooked	85.8 mg	17.2%
43	Canned horse mackerel	85.0 mg	17.0%
44	Canned anchovies (in oil)	85.0 mg	17.0%
45	Boiled turkey breast (fillet)	84.4 mg	16.9%
46	Baked herring	83.3 mg	16.7%
47	Baked whiting	83.3 mg	16.7%
48	Milk Powder Protein Supplements	81.6 mg	16.3%
49	Boiled octopus	81.0 mg	16.2%
50	Boiled crayfish	80.9 mg	16.2%
51	Boiled crab	80.9 mg	16.2%
52	Boiled lobsters (lobsters, lobsters)	80.9 mg	16.2%
53	Fried flounder	79.9 mg	16.0%
54	Raw beef fat	79.8 mg	16.0%
55	Raw mutton fat	79.8 mg	16.0%
56	Sea perch (red) baked	78.6 mg	15.7%
57	Baked swordfish	77.5 mg	15.5%
58	Boiled pork legs	75.4 mg	15.1%
59	Baked halibut	75.1 mg	15.0%
60	Canned sardine in oil	75.0 mg	15.0%
61	Coho salmon baked	72.0 mg	14.4%
62	Baked sturgeon	70.0 mg	14.0%
63	Baked chicken legs (meat with skin)	70.0 mg	14.0%
64	Baked goose	66.5 mg	13.3%
65	Philadelphia cheese	65.2 mg	13.0%
66	Raw frog legs	65.0 mg	13.0%
67	Raw snails	65.0 mg	13.0%
68	Duck (duck meat) baked (meat without skin)	65.0 mg	13.0%
69	Baked tilapia	51.3 mg	10.3%
70	Pork fat (lard), raw	49.7 mg	9.9%
71	Canned tuna in its own juice	29.3 mg	5.9%
72	Cream cheese	27.2 mg	5.4%
73	Butter	22.3 mg	4.5%
74	Sour cream	19.2 mg	3.8%
75	Swept away fat free	19.2 mg	3.8%
76	Cheddar cheese	16.5 mg	3.3%
77	Cow's milk 2% fat	16.4 mg	3.3%
78	Cottage cheese 2% fat	16.3 mg	3.3%
79	Ricotta cheese	16.3 mg	3.3%
80	Goat milk	16.0 mg	3.2%
81	Milk serum	16.0 mg	3.2%
82	Swiss cheese	15.5 mg	3.1%
83	Colby cheese	15.4 mg	3.1%
84	Monterey cheese	15.4 mg	3.1%
85	Limburger cheese	15.4 mg	3.1%
86	Gouda cheese	15.4 mg	3.1%
87	Edam cheese	15.4 mg	3.1%
88	Blue cheeses	15.4 mg	3.1%
89	Chees Feta	15.4 mg	3.1%
90	Parmesan cheese	15.4 mg	3.1%
91	Pecorino Romano cheese	15.4 mg	3.1%
92	Provolone cheese	15.4 mg	3.1%
93	Fontina cheese	15.4 mg	3.1%
94	Mexican cheese Anejo	15.4 mg	3.1%
95	Cheese Mexican Keso Chihuahua	15.4 mg	3.1%
96	Cheese Mexican Cotiha	15.4 mg	3.1%
97	Mexican cheese Oaxaca	15.4 mg	3.1%
98	Brie cheese	15.4 mg	3.1%
99	Camembert cheese	15.4 mg	3.1%
100	Muenster cheese	15.4 mg	3.1%
101	Port-Salu cheese	15.4 mg	3.1%
102	Gruyere cheese	15.4 mg	3.1%
103	Goat cheese	15.4 mg	3.1%
104	Kefir	15.2 mg	3.0%
105	Ryazhenka	14.6 mg	2.9%
106	Mozzarella cheese	14.2 mg	2.8%
107	Keso Fresco cheese	12.5 mg	2.5%
108	Chicken egg white powder	8.4 mg	1.7%
109	Melted pork fat (lard)	6.5 mg	1.3%
110	Raw egg white	1.1 mg	0.2%

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