Table Of Animal Products Containing Vitamin B1

2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43

Vitamin B1 Animal Food Table

No.	amount		Share of the daily value per 100 g
1	Milk Powder Protein Supplements	1.0 mg	83.3%
2	Pork fillet cooked	0.9 mg	72.8%
3	Pork loin baked	0.6 mg	52.7%
4	Protein whey powder	0.6 mg	50.8%
five	Raw goose liver	0.6 mg	46.8%
6	Duck liver, raw	0.6 mg	46.8%
7	Pork heart, boiled or stewed	0.6 mg	46.3%
eight	Burbot baked	0,4 mg	35.8%
nine	Baked trout	0,4 mg	35.5%
ten	Stewed pork kidneys	0,4 mg	33.0%
eleven	Powdered chicken egg yolk	0,4 mg	32.3%
12	Boiled pork tongue	0.3 mg	26.4%
13	Brunust cheese	0.3 mg	26.3%
fourteen	Baked pike perch	0.3 mg	26.0%
fifteen	Cooked wild boar	0.3 mg	25.8%
sixteen	Boiled mussels	0.3 mg	25.0%
17	Fried chicken liver	0.3 mg	24.3%
18	Powdered milk	0.3 mg	23.6%
nineteen	Baked salmon	0.3 mg	22.9%
20	Cooked antelope meat	0.3 mg	21.7%
21	Duck (duck meat) baked (meat without skin)	0.3 mg	21.7%
22	Pork liver fried or stewed	0.3 mg	21.5%
23	Stewed turkey liver	0.3 mg	21.3%
24	Red or black caviar, raw	0.2 mg	20.0%
25	Fried catfish	0.2 mg	18.9%
26	Powdered egg substitutes	0.2 mg	18.8%
27	Abalone cooked	0.2 mg	18.3%
28	Baked catfish	0.2 mg	17.3%
29	Raw ostrich meat, tenderloin	0.2 mg	16.5%
thirty	Beef liver, stewed or fried	0.2 mg	16.2%
31	Baked or smoked eel	0.2 mg	15.3%
32	Venison cooked	0.2 mg	15.0%
33	Raw egg yolk	0.2 mg	14.7%
34	Yellowtail (lacedra) baked	0.2 mg	14.6%
35	Boiled beef kidneys	0.2 mg	13.3%
36	Baked mackerel	0.2 mg	13.3%
37	Baked salmon	0.2 mg	13.1%
38	Duck egg, raw	0.2 mg	13.0%
39	Chees Feta	0.2 mg	12.8%
40	Boiled shellfish	0.2 mg	12.5%
41	Raw goose egg	0.1 mg	12.3%
42	Butter fish (escolar) smoked	0.1 mg	12.2%
43	Baked carp	0.1 mg	11.7%
44	Raw frog legs	0.1 mg	11.7%
45	Pork spleen cooked	0.1 mg	11.6%
46	Cooked bison meat	0.1 mg	11.6%
47	Raw quail egg	0.1 mg	10.8%
48	Baked seabass	0.1 mg	10.8%
49	Roasted beef brain	0.1 mg	10.8%
50	Baked molva	0.1 mg	10.6%
51	Baked herring	0.1 mg	9.3%
52	Raw turkey egg	0.1 mg	9.2%
53	Cooked lamb	0.1 mg	9.2%
54	Baked chicken breast (skinless)	0.1 mg	8.9%
55	Boiled beef heart	0.1 mg	8.4%
56	Horse meat cooked	0.1 mg	8.3%
57	Cooked bear meat	0.1 mg	8.3%
58	Baked tilapia	0.1 mg	7.8%
59	Chum salmon baked	0.1 mg	7.7%
60	Pork pancreas cooked	0.1 mg	7.7%
61	Baked pink salmon	0.1 mg	7.6%
62	Roasted croaker	0.1 mg	7.5%
63	Cooked goat meat	0.1 mg	7.5%
64	Condensed milk	0.1 mg	7.5%
65	Rabbit meat cooked	0.1 mg	7.5%
66	Baked chicken legs (meat with skin)	0.1 mg	7.5%
67	Baked swordfish	0.1 mg	7.4%
68	Foie gras canned	0.1 mg	7.3%
69	River perch baked	0.1 mg	7.3%
70	Fried chicken	0.1 mg	7.1%
71	Grouper baked	0.1 mg	6.8%
72	Baked sturgeon	0.1 mg	6.7%
73	Canned sardine in oil	0.1 mg	6.7%
74	Limburger cheese	0.1 mg	6.7%
75	Pork light boiled	0.1 mg	6.6%
76	Pork marrow cooked	0.1 mg	6.5%
77	Canned anchovies (in oil)	0.1 mg	6.5%
78	Baked goose	0.1 mg	6.4%
79	Cooked beef (meat without fat)	0.1 mg	6.4%
80	Coho salmon baked	0.1 mg	6.3%
81	Fried shark meat	0.1 mg	6.0%
82	Goat cheese	0.1 mg	6.0%
83	Cooked pork tail	0.1 mg	5.8%
84	Chicken hearts cooked	0.1 mg	5.8%
85	Brie cheese	0.1 mg	5.8%
86	Pheasant cooked	0.1 mg	5.8%
87	Baked whiting	0.1 mg	5.7%
88	Pike cooked	0.1 mg	5.6%
89	Boiled chicken egg (hard boiled)	0.1 mg	5.5%
90	Sheep's milk	0.1 mg	5.4%
91	Tilsiter cheese	0.1 mg	5.1%
92	Veal cooked	0.1 mg	5.0%
93	Turkey thigh (fillet) baked	0.1 mg	5.0%
94	Gruyere cheese	0.1 mg	5.0%
95	Baked halibut	0.1 mg	4.8%
96	Boiled octopus	0.1 mg	4.8%
97	Cooked squid (fried)	0.1 mg	4.7%
98	Baked pollock	0.1 mg	4.5%
99	Boiled crayfish	0.1 mg	4.2%
100	Cooked beaver meat	0.1 mg	4.2%

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