Table Of Animal Products Containing Vitamin B1

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Table Of Animal Products Containing Vitamin B1
Table Of Animal Products Containing Vitamin B1

Video: Table Of Animal Products Containing Vitamin B1

Video: Table Of Animal Products Containing Vitamin B1
Video: Thiamine Vitamin B1 Per Day - Foods High In Thiamine Vitamin B1 - Benefits Of Thiamine Vitamin B1 2024, November
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Vitamin B1 Animal Food Table

No. amount Share of the daily value per 100 g
1 Milk Powder Protein Supplements 1.0 mg 83.3%
2 Pork fillet cooked 0.9 mg 72.8%
3 Pork loin baked 0.6 mg 52.7%
4 Protein whey powder 0.6 mg 50.8%
five Raw goose liver 0.6 mg 46.8%
6 Duck liver, raw 0.6 mg 46.8%
7 Pork heart, boiled or stewed 0.6 mg 46.3%
eight Burbot baked 0,4 mg 35.8%
nine Baked trout 0,4 mg 35.5%
ten Stewed pork kidneys 0,4 mg 33.0%
eleven Powdered chicken egg yolk 0,4 mg 32.3%
12 Boiled pork tongue 0.3 mg 26.4%
13 Brunust cheese 0.3 mg 26.3%
fourteen Baked pike perch 0.3 mg 26.0%
fifteen Cooked wild boar 0.3 mg 25.8%
sixteen Boiled mussels 0.3 mg 25.0%
17 Fried chicken liver 0.3 mg 24.3%
18 Powdered milk 0.3 mg 23.6%
nineteen Baked salmon 0.3 mg 22.9%
20 Cooked antelope meat 0.3 mg 21.7%
21 Duck (duck meat) baked (meat without skin) 0.3 mg 21.7%
22 Pork liver fried or stewed 0.3 mg 21.5%
23 Stewed turkey liver 0.3 mg 21.3%
24 Red or black caviar, raw 0.2 mg 20.0%
25 Fried catfish 0.2 mg 18.9%
26 Powdered egg substitutes 0.2 mg 18.8%
27 Abalone cooked 0.2 mg 18.3%
28 Baked catfish 0.2 mg 17.3%
29 Raw ostrich meat, tenderloin 0.2 mg 16.5%
thirty Beef liver, stewed or fried 0.2 mg 16.2%
31 Baked or smoked eel 0.2 mg 15.3%
32 Venison cooked 0.2 mg 15.0%
33 Raw egg yolk 0.2 mg 14.7%
34 Yellowtail (lacedra) baked 0.2 mg 14.6%
35 Boiled beef kidneys 0.2 mg 13.3%
36 Baked mackerel 0.2 mg 13.3%
37 Baked salmon 0.2 mg 13.1%
38 Duck egg, raw 0.2 mg 13.0%
39 Chees Feta 0.2 mg 12.8%
40 Boiled shellfish 0.2 mg 12.5%
41 Raw goose egg 0.1 mg 12.3%
42 Butter fish (escolar) smoked 0.1 mg 12.2%
43 Baked carp 0.1 mg 11.7%
44 Raw frog legs 0.1 mg 11.7%
45 Pork spleen cooked 0.1 mg 11.6%
46 Cooked bison meat 0.1 mg 11.6%
47 Raw quail egg 0.1 mg 10.8%
48 Baked seabass 0.1 mg 10.8%
49 Roasted beef brain 0.1 mg 10.8%
50 Baked molva 0.1 mg 10.6%
51 Baked herring 0.1 mg 9.3%
52 Raw turkey egg 0.1 mg 9.2%
53 Cooked lamb 0.1 mg 9.2%
54 Baked chicken breast (skinless) 0.1 mg 8.9%
55 Boiled beef heart 0.1 mg 8.4%
56 Horse meat cooked 0.1 mg 8.3%
57 Cooked bear meat 0.1 mg 8.3%
58 Baked tilapia 0.1 mg 7.8%
59 Chum salmon baked 0.1 mg 7.7%
60 Pork pancreas cooked 0.1 mg 7.7%
61 Baked pink salmon 0.1 mg 7.6%
62 Roasted croaker 0.1 mg 7.5%
63 Cooked goat meat 0.1 mg 7.5%
64 Condensed milk 0.1 mg 7.5%
65 Rabbit meat cooked 0.1 mg 7.5%
66 Baked chicken legs (meat with skin) 0.1 mg 7.5%
67 Baked swordfish 0.1 mg 7.4%
68 Foie gras canned 0.1 mg 7.3%
69 River perch baked 0.1 mg 7.3%
70 Fried chicken 0.1 mg 7.1%
71 Grouper baked 0.1 mg 6.8%
72 Baked sturgeon 0.1 mg 6.7%
73 Canned sardine in oil 0.1 mg 6.7%
74 Limburger cheese 0.1 mg 6.7%
75 Pork light boiled 0.1 mg 6.6%
76 Pork marrow cooked 0.1 mg 6.5%
77 Canned anchovies (in oil) 0.1 mg 6.5%
78 Baked goose 0.1 mg 6.4%
79 Cooked beef (meat without fat) 0.1 mg 6.4%
80 Coho salmon baked 0.1 mg 6.3%
81 Fried shark meat 0.1 mg 6.0%
82 Goat cheese 0.1 mg 6.0%
83 Cooked pork tail 0.1 mg 5.8%
84 Chicken hearts cooked 0.1 mg 5.8%
85 Brie cheese 0.1 mg 5.8%
86 Pheasant cooked 0.1 mg 5.8%
87 Baked whiting 0.1 mg 5.7%
88 Pike cooked 0.1 mg 5.6%
89 Boiled chicken egg (hard boiled) 0.1 mg 5.5%
90 Sheep's milk 0.1 mg 5.4%
91 Tilsiter cheese 0.1 mg 5.1%
92 Veal cooked 0.1 mg 5.0%
93 Turkey thigh (fillet) baked 0.1 mg 5.0%
94 Gruyere cheese 0.1 mg 5.0%
95 Baked halibut 0.1 mg 4.8%
96 Boiled octopus 0.1 mg 4.8%
97 Cooked squid (fried) 0.1 mg 4.7%
98 Baked pollock 0.1 mg 4.5%
99 Boiled crayfish 0.1 mg 4.2%
100 Cooked beaver meat 0.1 mg 4.2%

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