2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Complete chemical composition of raspberries
- Fats: 0.6 g
- Proteins: 1.2 g
- Carbohydrates: 11.9 g
- Water: 85.8 g
- Ash: 0.5 g
- Cellulose: 6.5 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.03 mg | 1.8% |
| Vitamin B2 (riboflavin) | 0.04 mg | 2.0% |
| Vitamin B5 (pantothenic acid) | 0.33 mg | 7.0% |
| Vitamin B6 (pyridoxine) | 0.06 mg | 3.0% |
| Vitamin B9 (folic acid) | 21.0 μg | 5.0% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (ascorbic acid) | 26.2 mg | 37.4% |
| Vitamin E (as alpha-tocopherol) | 0.87 mg | 5.8% |
| Beta-tocopherol | 0.06 mg | 0.4% |
| Gamma-tocopherol | 1.42 mg | 9.5% |
| Delta-tocopherol | 1.04 mg | 6.9% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, nicotinic acid) | 0.6 mg | 3.0% |
| Vitamin K | 7.8 mcg | 6.5% |
| Vitamin B7 (biotin) | 1.9 mg | 3.8% |
| Beta carotene | 12.0-44.0 μg | 0.6% |
| Alpha carotene | 16.0 μg | 0.3% |
| Lutein + Zeaxanthin | 136.0 μg | 2.3% |
| Beta Cryptoxanthin | 31.0 μg | 0.6% |
| Lycopene | 0.0 mcg |
0.0% |
| Vitamin B4 (choline) | 9.5 mg | 1.9% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 0.5 mg | 0.1% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 151.0-224.0 mg | 7.6% |
| Calcium | 25.0-40.0 mg | 2.9% |
| Silicon | 39.0 mg | 130% |
| Magnesium | 22.0 mg | 5.5% |
| Sodium | 1.0 mg | 0.08% |
| Sulfur | 16.0 mg | 1.6% |
| Phosphorus | 29.0-37.0 mg | 4.1% |
| Chlorine | 21.0 mg | 0.9% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 200.0 μg | 0.5% |
| Boron | 200.0 μg | 286% |
| Vanadium | 2.2 mcg | 5.5% |
| Iron | 0.69-1.6 mg | 9.8% |
| Iodine | 0.3-0.45 mcg | 0.3% |
| Cobalt | 2.0 μg | 20.0% |
| Lithium | 3.0 μg | 3.0% |
| Manganese |
210.0-670.0 μg |
22.5% |
| Copper | 90.0-310.0 μg | 18.0% |
| Molybdenum | 15.0 μg | 21.4% |
| Arsenic | 0.2 μg | 1.7% |
| Nickel | 4.4-66.4 μg | 25.3% |
| Tin | 3.2 μg | 0.2% |
| Rubidium | 8.1 mcg | 8.1% |
| Lead | 0.3 μg | 3.0% |
| Selenium | 0.189 μg | 0.3% |
| Strontium | 4.2 μg | 0.5% |
| Thallium | 0.02 μg | 1.0% |
| Fluorine | 3.0 μg | 0.08% |
| Chromium | 0.8 μg | 1.6% |
| Zinc | 280.0-420.0 μg | 2.9% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 1.20-1.80 g | 1.9% |
| Content of essential amino acids | 0.0272 g | 0.12% |
| Nonessential amino acid content | 0.0273 g | 0.05% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.001-0.004 g | 0.09% |
| Histidine | 0.0007 g | 0.03% |
|
Isoleucine |
0.0 g | 0% |
| Leucine | 0.0003-0.0004 g | 0.01% |
| Lysine | 0.0001-0.0002 g | 0.003% |
| Methionine | 0.001-0.003 g | 0.01% |
| Threonine | 0.004-0.009 g | 0.27% |
| Tryptophan | 0.015 g | 1.5% |
| Phenylalanine | 0.0005 g | 0.02% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.003-0.030 g | 0.26% |
| Arginine | 0.002-0.010 g | 0.13% |
| Aspartic acid | 0.0 g | 0% |
| Glycine | 0.0001-0.0003 g | 0.01% |
| Glutamic acid | 0.0 g | 0% |
| Proline | 0.002-0.003 g | 0.06% |
| Serine | 0.0008-0.0060 g | 0.04% |
| Tyrosine | 0.0 g | 0% |
| Cystine | 0.0 g | 0% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.65 g | 1.0% |
| Unsaturated fatty acid content | 0.977 g | 2.4% |
| Content of omega-3 unsaturated fatty acids |
0.401 g |
40.1% |
| Content of omega-6 unsaturated fatty acids | 0.473 g | 4.7% |
| Saturated fatty acid content | 0.104 g | 0.4% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.103 g |
| Linoleic C 18: 2 (omega-6) | 0.473 g |
| Linolenic C 18: 3 (omega-3) | 0.401 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.089 g |
| Stearic C 18: 0 | 0.015 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 12 mg | 21.8% |
| Campesterol | There is no data | 0.0% |
| Beta-sitosterol | There is no data | 0.0% |
| Stigmasterol | There is no data | 0.0% |
| Cholesterol | 0.0 mg | 0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 11.94 g | 4.0% |
| Mono- and disaccharides | 8.3 g | 16.6% |
| Glucose | 0.75-1.86 g | 12.5% |
| Fructose | 1.22-2.35 g | 5.4% |
| Galactose | 0.0 g | 0.0% |
| Sucrose | 0.08-0.2 g | 0% |
| Lactose | 0.0 g | 0.0% |
| Starch | 0.0 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 6.5 g | 33.0% |
| Pectin | 0.45-2.8 g | 25.0% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 8.0 mg | 6.7% |
◄ Back to raspberry description
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