2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of carrots per 100 g
- Fats: 0.2 g
- Proteins: 1.2 g
- Carbohydrates: 9.6 g
- Water: 88 g
- Ash: 1 g
- Cellulose: 3 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin A (retinol) | 835 μg | 104% |
| Vitamin B1 (thiamin) | 0.025-0.083 mg | five% |
| Vitamin B2 (riboflavin) | 0.031-0.068 mg | 3% |
| Vitamin B5 (pantothenic acid) | 0.27 mg | five% |
| Vitamin B6 (pyridoxine) | 0.098-0.146 mg | 7% |
| Vitamin B9 (folic acid) | 19-47 mcg | 13.8% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0% |
| Vitamin C (ascorbic acid) | 3.5-5.9 mg | 6% |
| Vitamin E (as alpha-tocopherol) | 0.320-0.950 mg | 4% |
| Beta-tocopherol | 0.01 mg | 0.07% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0% |
| Vitamin B3 (PP, nicotinic acid) | 0.560-1.46 mg | 6% |
| Vitamin K | 10.0-20.2 μg | eleven% |
| Vitamin B7 (biotin) | 2.9-4.1 mcg | 6.4% |
| Beta carotene | 5650-16300 mcg | 224% |
| Alpha carotene | 3477 mcg | 69.5% |
| Lutein + Zeaxanthin | 256 μg | 4.3% |
| Lycopene | 1 μg | 0.02% |
| Vitamin B4 (choline) | 8.8 mg | 1.8% |
|
Methylmethionine sulfonium (vitamin U) |
0.12 mg | 0.06% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 225.0-380.0 mg | 13% |
| Calcium | 31.0-44.0 mg | 4% |
| Silicon | 25 mg | 83% |
| Magnesium | 9.1-13.6 mg | 3% |
| Sodium | 40.0-124.7 mg | eight% |
| Sulfur | 6 mg | 0.6% |
| Phosphorus | 35-55 mg | five% |
| Chlorine | 63 mg | 2.7% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 323 μg | 0.9% |
| Boron | 200 mcg | 286% |
| Vanadium | 99 mcg | 248% |
| Iron | 0.190-1.03 mg | 2% |
| Iodine | 0.2-6.4 μg | 2.1% |
| Cobalt | 2 μg | 20% |
| Lithium | 6 μg | 6% |
| Manganese | 140.0-690.0 μg | 21.5% |
| Copper | 16.0-86.0 μg | 6.5% |
| Molybdenum | 20 mcg | 28.6% |
| Arsenic | 0.8 μg | 6.7% |
|
Nickel |
2.4-15.6 mcg | 5.3% |
| * Mercury | 0.6 μg | 60% |
| Rubidium | 23.5 mcg | 23.5% |
| Selenium | 0.1-0.3 μg | 0.2% |
| * Strontium | 8.7 mcg | 1.1% |
| Fluorine | 3.2 μg | 0.08% |
| Chromium | 0.8-3.0 μg | five% |
| Zinc | 110-620 mcg | 4.1% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 0.7-1.3 g | 2% |
| Content of essential amino acids | 0.227-0.790 | 2.5% |
| Nonessential amino acid content | 0.540-1.030 | 14.4% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.043-0.070 | 4% |
| Histidine | 0.012-0.040 | 4% |
| Isoleucine | 0.029-0.080 | five% |
| Leucine | 0.038-0.100 | 3% |
| Lysine | 0.035-0.100 | 3% |
| Methionine | 0.009-0.100 | 7% |
| Threonine | 0.026-0.190 | 12% |
| Tryptophan |
0.009-0.010 |
3% |
| Phenylalanine | 0.026-0.100 | 4% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.077-0.110 | 1.4% |
| Arginine | 0.032-0.090 | 0.9% |
| Aspartic acid | 0.140-0.190 | 1.3% |
| Glycine | 0.027-0.050 | 1.1% |
| Glutamic acid | 0.180-0.370 | 1.8% |
| Proline | 0.024-0.050 | 0.9% |
| Serine | 0.035-0.050 | 0.5% |
| Tyrosine | 0.014-0.040 | 0.9% |
| Cystine | 0.011-0.080 | 3.4% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.24-0.4 g | 0.2% |
| Unsaturated fatty acid content | 0.241 g | 0.6% |
| Content of omega-3 unsaturated fatty acids | 0.029 g | 2.9% |
| Content of omega-6 unsaturated fatty acids | 0.206 g | 2.1% |
| Saturated fatty acid content | 0.079 g | 0.3% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
|
Oleic C 18: 1 (omega-9) |
0.006 g |
| Linoleic C 18: 2 (omega-6) | 0.206 g |
| Linolenic C 18: 3 (omega-3) | 0.029 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.073 g |
| Stearic C 18: 0 | 0.006 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| Daucosterol | 15 mg | 27.3% |
| Cholesterol | 0.0 mg | 0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 9.58 g | 3% |
| Mono- and disaccharides | 6,7 g | 13.4% |
| Glucose | 0.59-2.56 g | 18.3% |
| Fructose | 0.55-1.90 g | 3.1% |
| Galactose | 0.0 g | 0% |
| Sucrose | 1.64-3.59 g | 0% |
| Lactose | 0.0 g | 0% |
| Starch | 1.48 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 2.5-3.6 g | fourteen% |
| Pectin | 0.8 g | sixteen% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 6 mg | five% |
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