2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Complete chemical composition of corn
- Fats: 4.9 g
- Proteins: 10,3 g
- Carbohydrates: 60 g
- Water: 14 g
- Ash: 1.2 g
- Cellulose: 9.6 g
|
Vitamins and vitamin-like |
in 100 g |
| Vitamin C, Ascorbic acid | 6.8 mg |
| Vitamin B1, Thiamin | 0.390 mg |
| Vitamin B2, Riboflavin | 0.200 mg |
| Vitamin B3, PP, Niacin | 2.1 mg |
| Vitamin B4, Choline | 71.0 mg |
| Vitamin B5 Pantothenic Acid | 0.420 mg |
| Vitamin B6, Pyridoxine | 0.620 mg |
| Vitamin B9, Folic acid | 19.0 μg |
| Vitamin B12, Cobalamin | 0 μg |
| Vitamin A, Retinol | 53 μg |
Vitamin E: |
|
| Beta-tocopherol | 0 mg |
| Alpha-tocopherol | 0.10-0.49 mg |
| Delta-tocopherol | 0 mg |
| Gamma-tocopherol | 0.15-0.20 mg |
| Vitamin D (D2 + D3) | 0 μg |
| Vitamin K, phylloquinone | 0.3 μg |
| Vitamin H, biotin | 21.0 μg |
| Beta carotene | 47-97 μg |
| Alpha carotene | 16-63 mcg |
| Lutein + Zeaxanthin | 644-1355 mcg |
| Beta Cryptoxanthin | 115 mcg |
| Lycopene | 0 μg |
| Vitamin U (methyl methionine sulfonium) | 0 mg |
| Betaine trimethylglycine | 10.03 mg |
| Minerals | in 100 g |
Macronutrients: |
|
|
Potassium, K |
287.0 mg |
| Calcium, Ca | 7,0 mg |
| Magnesium, Mg | 127.0 mg |
| Phosphorus, P | 301.0 mg |
| Sodium, Na | 35.0 mg |
| Silicon, Si | 60.0 mg |
| Sulfur | 114.0 mg |
| Chlorine, Cl | 54.0 mg |
Trace elements: |
|
| Aluminum, Al | 440.0 μg |
| Barium | 13.2-18.1 mcg |
| Boron, B | 270.0 μg |
| Bromine | 5.2 μg |
| Vanadium, V | 93.0 μg |
| Germanium | 1,5 mg |
| Iron, Fe | 3.7 mg |
| Gold | 0.5 μg |
| Iodine, I | 5.2 μg |
| Cobalt, Co | 5.3 μg |
| Lithium, Li | 14.9 mcg |
| Manganese, Mn | 1090.0 mg |
| Copper, Cu | 290.0 μg |
| Molybdenum, Mo | 28.4 mcg |
| Arsenic | 0.02 μg |
| Nickel, Ni | 83.8 μg |
| Tin | 28.9 mcg |
| Rubidium, Rb | 61.1 μg |
| Lead | 0.80 mcg |
| Selenium, Se | 15.5-30 mcg |
| Fluorine, F | 64.0 μg |
| Chrome, Cr | 8.0 μg |
|
Zinc, Zn |
1.73-2.21 mg |
| Zirconium | 24.5 mcg |
| Titanium | 64.0 μg |
| Antimony | 0.2 μg |
| Strontium | 34.2 mcg |
| Thallium | 0.15 mcg |
| Basic substances: | in 100 g |
| Water | 14 g |
| Protein | 10,3 g |
| Fats | 4.9 g |
| Ash | 1.2 g |
| Carbohydrates | 60 g |
| Cellulose | 7.3-9.6 g |
| Mono- and disaccharides (sugars) | 1.6 g |
| Sucrose | 2.06 g |
| Glucose (dextrose) | 0.500 g |
| Fructose | 0.480 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Maltose | 0.180 g |
| Starch | 58.2 g |
| Pectin | 0.5 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Amino acids: | in 100 g |
Essential amino acids: |
1.56-3.61 g |
| Valine | 0.19-0.48 g |
| Histidine | 0.09-0.29 g |
| Isoleucine | 0.129-0.340 g |
| Leucine | 0.35-1.15 g |
|
Lysine |
0.14-0.27 g |
| Methionine | 0.07-0.20 g |
| Threonine | 0.13-0.35 g |
| Tryptophan | 0.02-0.07 g |
| Phenylalanine | 0.15-0.46 g |
Replaceable amino acids: |
2.03-5.82 g |
| Alanin | 0.3-0.71 g |
| Arginine | 0.13-0.47 g |
| Aspartic acid | 0.24-0.66 g |
| Glycine | 0.13-0.39 g |
| Glutamic acid | 0.64-1.77 g |
| Proline | 0.29-0.82 g |
| Serine | 0.15-0.45 g |
| Cysteine | 0.03-0.17 g |
| Tyrosine | 0.12-0.38 g |
| Fatty acid: | in 100 g |
| Total fat content | 4.74 g |
Saturated: |
|
| Palmitic | 0.300-0.570 g |
| Stearic | 0.080 g |
Monounsaturated: |
|
| Omega-9 (oleic) | 1.250 g |
Polyunsaturated: |
|
| Omega-3 (linolenic) | 0.070 g |
| Omega-6 (linoleic) | 2,100 g |
| Sterols and other nutrients: | in 100 g |
| The amount of phytosterols | 49-91 mg |
| Campesterol | 3.6-8.2 mg |
|
Beta-sitosterol |
38-80 mg |
| Stigmasterol | 0.2-0.7 mg |
| Cholesterol | 0 mg |
| Trans fats | 0 g |
| Purines | 52.0 mg |
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