2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43
Useful properties of walnut oil
Walnut oil is obtained from the walnut extraction process (when the nuts are crushed and placed in another oil for 2 weeks). It has an amazing amber hue, rich aroma and delicious taste. The smell is so pronounced that such an oil is not recommended for exclusive creation of sophisticated compositions.
Beneficial features
The usefulness of walnut oil lies in the large amount of various trace elements. It contains polyunsaturated fatty acids, vitamins C, B and E, iron, iodine, calcium, zinc, magnesium, copper.
Walnut oil is a valuable product that saturates the human body with useful and necessary substances (fatty acids). Thanks to walnut oil, phlegm is more easily removed, it is recommended to take it for hepatitis, asthma and tuberculosis. People who are prone to cancer just need to take walnut oil, because it inhibits the formation of malignant cells.
Strangely, nutritionists prescribe peanut butter for overweight people. Taking walnut oil, a person cleanses the body, improves digestion, and the cells of the body become younger. Due to its rich set of vitamins, walnut oil helps with colds by strengthening the immune system.
How to make walnut oil?
First, the walnuts must be crushed to such an extent that its particles begin to release oil, which comes out in the form of a thick mass and resembles a paste in appearance. This can be done with a blender or high power coffee grinder.
If desired or necessary, too thick nut mass can be diluted with other vegetable oils. Walnut oil has an appetizing creamy color, which is why it got its second name - "nut butter".
Storing walnut oil
In the process of grinding the nut, the oils contained in it are instantly oxidized, as a result of which the shelf life of the nut oil is significantly lower than the shelf life of whole walnuts. Homemade peanut butter will last no longer than two to three months in the refrigerator.
If you purchased such oil in a store, then in its sealed packaging it can be stored at room temperature. However, as soon as the packaging loses its tightness, the oil must immediately be transferred to the refrigerator. When walnut oil becomes unusable, it starts to give off an unpleasant odor and loses its taste. It is better to send such oil to the trash immediately.
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