2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of kiwi
- Fats: 0.5 g
- Proteins: 1.1 g
- Carbohydrates: 14,7 g
- Water: 83.1 g
- Ash: 0.6 g
- Cellulose: 3 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.03 mg | 1.8% |
| Vitamin B2 (riboflavin) | 0.03 mg | 1.5% |
| Vitamin B5 (pantothenic acid) | 0.18 mg | 3.6% |
| Vitamin B6 (pyridoxine) | 0.06 mg | 3.0% |
| Vitamin B9 (folic acid) | 25.0 μg | 6.3% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (ascorbic acid) | 92.7-180.0 mg | 195.0% |
| Vitamin E (as alpha-tocopherol) | 1.46 mg | 9.7% |
| Beta-tocopherol | 0.0 mg | 0.0% |
| Gamma-tocopherol | 0.03 mg | 0.2% |
| Delta-tocopherol | 0.0 mg | 0.0% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, nicotinic acid) | 0.59 mg | 3.0% |
| Vitamin K | 40.3 μg | 33.6% |
| Vitamin B7 (biotin) | 0.0 mcg | 0.0% |
| Beta carotene | 52.0 μg | 1.0% |
| Alpha carotene | 0.0 mcg | 0.0% |
| Lutein + Zeaxanthin | 122.0 μg | 2.0% |
| Beta Cryptoxanthin | 0.0 mcg | 0.0% |
| Lycopene | 0.0 mcg |
0.0% |
| Vitamin B4 (choline) | 7.8 mg | 1.6% |
| Methylmethionine sulfonium (vitamin U) | There is no data | 0.0% |
| Betaine trimethylglycine | 0.5 mg | 0.05% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 295.0-332.0 mg | 12.0% |
| Calcium | 34.0 mg | 3.0% |
| Silicon | 13.0-22.0 mg | 57.0% |
| Magnesium | 17.0-24.0 mg | 5.0% |
| Sodium | 3.0-5.0 mg | 0.3% |
| Sulfur | 15.0 mg | 1.5% |
| Phosphorus | 34.0 mg | 4.0% |
| Chlorine | 47.0 mg | 2.0% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 815.0 μg | 2.2% |
| Boron | 100.0 μg | 142.9% |
| Vanadium | 0.76 μg | 1.9% |
| Iron | 0.31-0.80 mg | 3.5% |
| Iodine | 2.0 μg | 1.3% |
| Cobalt | 1.0 μg | 10.0% |
| Lithium | 0.7 μg | 0.7% |
|
Manganese |
100.0-210.0 μg | 8.0% |
| Copper | 135.0 μg | 13.0% |
| Molybdenum | 10.0 μg | 14.3% |
| Arsenic | 0.06 μg | 0.6% |
| Nickel | 0.3-13.9 μg | 5.0% |
| Tin | 10.0 μg | 0.5% |
| Rubidium | 44.0 μg | 44.0% |
| Lead | 0.7 μg | 7.0% |
| Selenium | 0.2 μg | 0.3% |
| Strontium | 121.0 μg | 15.1% |
| Thallium | There is no data | 0.0% |
| Fluorine | 14.0 μg | 0.4% |
| Chromium | 1.45 mcg | 2.9% |
| Zinc | 140.0-290.0 μg | 1.8% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 1.140 g | 2.0% |
| Content of essential amino acids | 0.436 g | 2.0% |
| Nonessential amino acid content | 0.660 g | 1.2% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.057-0.061 g | 3.0% |
| Histidine | 0.027-0.030 g |
3.0% |
| Isoleucine | 0.051 g | 3.0% |
| Leucine | 0.066-0.070 g | 2.0% |
| Lysine | 0.060-0.061 g | 2.0% |
| Methionine | 0.024-0.060 g | 4.0% |
| Threonine | 0.047-0.050 g | 3.0% |
| Tryptophan | 0.015-0.020 g | 5.0% |
| Phenylalanine | 0.044-0.081 g | 3.0% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.050-0.053 g | 0.7% |
| Arginine | 0.081 g | 1.3% |
| Aspartic acid | 0.126-0.130 g | 1.0% |
| Glycine | 0.060 g | 1.7% |
| Glutamic acid | 0.184 g | 1.4% |
| Proline | 0.040-0.044 g | 0.9% |
| Serine | 0.050-0.053 g | 0.6% |
| Tyrosine | 0.030-0.034 g | 1.1% |
| Cystine | 0.031 g | 1.7% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.520 g | 1.0% |
| Unsaturated fatty acid content | 0.100-0.334 g | 0.6% |
|
Content of omega-3 unsaturated fatty acids |
0.037 g | 3.7% |
| Content of omega-6 unsaturated fatty acids | 0.045 g | 0.5% |
| Saturated fatty acid content | 0.029-0.100 g | 2.8% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.039-0.050 g |
| Linoleic C 18: 2 (omega-6) | 0.206-0.250 g |
| Linolenic C 18: 3 (omega-3) | 0.035-0.040 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.014-0.020 g |
| Stearic C 18: 0 | 0.010 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 7,0 mg | 12.7% |
| Campesterol | There is no data | 0.0% |
| Beta-sitosterol | There is no data | 0.0% |
| Stigmasterol | There is no data | 0.0% |
| Cholesterol | 0.0 mg | 0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 14,7 g | 5.0% |
| Mono- and disaccharides | 7.8 g | 15.6% |
| Glucose | 4.1 g | 41.0% |
| Fructose | 4.4 g | 12.6% |
| Galactose | 0.17 g | 24.3% |
| Sucrose | 0.15 g | 0% |
| Lactose | 0.0 g | 0% |
| Starch | 0.0 g | 0% |
| Maltose | 0.19 g | 0% |
| Cellulose | 3.0 g | 15.0% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 11.0 mg | 8.3% |
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