2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of turnips per 100 g
- Fats: 0.1 g
- Proteins: 1.5 g
- Carbohydrates: 8.1 g
- Water: 89.6 g
- Ash: 0.7 g
- Cellulose: 1.6 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.05 mg | 3% |
| Vitamin B2 (riboflavin) | 0.04 mg | 2% |
| Vitamin B5 (pantothenic acid) | 0.2 mg | 4% |
| Vitamin B6 (pyridoxine) | 0.09 mg | 4.5% |
| Vitamin B9 (folic acid) | 15 mcg | 3.8% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0% |
| Vitamin C (ascorbic acid) | 20.0 mg | 22% |
| Vitamin E (as alpha-tocopherol) | 0.1 mg | 1% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0% |
| Vitamin B3 (PP, nicotinic acid) | 1.1 mg | 6% |
| Vitamin K | 0.1 μg | 0.1% |
| Vitamin B7 (biotin) | 0.1 μg | 0.2% |
| Beta carotene | 100 mcg | 2% |
| Lutein + Zeaxanthin | 0 μg | 0% |
| Vitamin B4 (choline) | 11.1 mg | 2.2% |
| Methylmethionine sulfonium (vitamin U) | 1.0 mg | 0.5% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 238.0 mg | ten% |
| Calcium | 49-161 mg | ten% |
|
Silicon |
91.0 mg | 303% |
| Magnesium | 17 mg | 4% |
| Sodium | 17.0 mg | 1% |
| Sulfur | 21,7 mg | 2.2% |
| Phosphorus | 34 mg | 4% |
| Chlorine | 24,7 mg | 1.1% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 107.6 mcg | 0.3% |
| Boron | 49 μg | 70% |
| Vanadium | 40 mcg | 100% |
| Iron | 0.9 mg | five% |
| Iodine | 0.35-0.7 mcg | 0.4% |
| Cobalt | 2 μg | 20% |
| Lithium | 3.4 mcg | 3% |
| Manganese | 134.0 μg | 6.7% |
| Copper | 85.0 μg | 8.5% |
| Molybdenum | 6-8 μg | ten% |
| Nickel | 0.6 μg | 0.4% |
| Rubidium | 11.1 mcg | eleven% |
| Selenium | 0.7 μg | 1.1% |
| Fluorine | 12-30 mcg | 0.5% |
| Chromium | 0.5 μg | 1% |
| Zinc | 230 mcg | 1.9% |
Proteins and amino acids
|
Name |
amount | % RDA |
| Total protein content | 1.5 g | 3% |
| Content of essential amino acids | 0.162 g | 0.7% |
| Nonessential amino acid content | 0.274 g | 0.5% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.015-0.030 | 0.8% |
| Histidine | 0.005-0.014 | 0.4% |
| Isoleucine | 0.015-0.036 | 1.2% |
| Leucine | 0.025-0.033 | 0.6% |
| Lysine | 0.012-0.036 | 0.7% |
| Methionine | 0.007-0.011 | 0.5% |
| Threonine | 0.017-0.025 | 1% |
| Tryptophan | 0.008-0.009 | 0.9% |
| Phenylalanine | 0.012-0.017 | 0.5% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.028-0.035 | 0.5% |
| Arginine | 0.010-0.024 | 0.3% |
| Aspartic acid | 0.035-0.063 | 0.4% |
| Glycine | 0.015-0.025 | 0.6% |
| Glutamic acid | 0.056-0.130 | 0.7% |
| Proline |
0.021-0.026 |
0.5% |
| Serine | 0.020-0.029 | 0.3% |
| Tyrosine | 0.009-0.013 | 0.4% |
| Cystine | 0.005 | 0.3% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.1 g | 0.1% |
| Unsaturated fatty acid content | 0.059 g | 0.1% |
| Content of omega-3 unsaturated fatty acids | 0.015 g | 1.5% |
| Content of omega-6 unsaturated fatty acids | 0.012 g | 0.1% |
| Saturated fatty acid content | 0.011 g | 0.04% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.006 g |
| Linoleic C 18: 2 (omega-6) | 0.012 g |
| Linolenic C 18: 3 (omega-3) | 0.015 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
|
Docosahexaenoic C 22: 6 (omega-3) |
0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.010 g |
| Stearic C 18: 0 | 0.001 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 7,0 mg | 12.7% |
| Cholesterol | 0.0 mg | 0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 8.1 g | 3% |
| Mono- and disaccharides | 5.9-6.4 g | 12.2% |
| Glucose | 0.5 g | five% |
| Fructose | 0.3 g | 0.9% |
| Galactose | 0.0 g | 0% |
| Sucrose | 0.5-3.0 g | 0% |
| Lactose | 0.0 g | 0% |
| Starch | 0.3 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 1.6 g | eight% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 4.0 mg | 3.3% |
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