2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of grapes per 100 g
- Fats: 0.4 g
- Proteins: 0.6 g
- Carbohydrates: 17,1 g
- Water: 81.3 g
- Ash: 0.6 g
- Cellulose: 0.9 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.09 mg | 6% |
| Vitamin B2 (riboflavin) | 0.06 mg | 3% |
| Vitamin B5 (pantothenic acid) | 0.02 mg | 0.4% |
| Vitamin B6 (pyridoxine) | 0.11 mg | 6% |
| Vitamin B9 (folic acid) | 4.0 μg | 1% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0% |
| Vitamin C (ascorbic acid) | 4 mg | five% |
| Vitamin E (as alpha-tocopherol) | 0.19 mg | 1% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0% |
| Vitamin B3 (PP, nicotinic acid) | 0.35 mg | 2% |
| Vitamin K | 14.6 mcg | 12% |
| Vitamin B7 (biotin) | 1.5 mcg | 3% |
| Beta carotene | 59.0 μg | 1% |
| Alpha carotene | 1.0 μg | 0.02% |
| Lutein + Zeaxanthin | 72 μg | 1.2% |
| Beta Cryptoxanthin | 0.0 mcg | 0% |
| Lycopene | 0.0 mcg | 0% |
| Vitamin B4 (choline) | 5.6 mg | 1% |
| Methylmethionine sulfonium (vitamin U) | 0 mg | 0% |
| Betaine | 0.1 mg | 0.01% |
Minerals
Macronutrients
|
Name |
amount | % RDA |
| Potassium | 191.0-225.0 mg | 9.8% |
| Calcium | 14.0 mg | 1% |
| Silicon | 49.0 mg | 163% |
| Magnesium | 5.0 mg | 1% |
| Sodium | 2.0 mg | 0.2% |
| Sulfur | 7,0 mg | 0.7% |
| Phosphorus | 10.0-22.0 mg | 2% |
| Chlorine | 1.0 mg | 0.04% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 380.0 μg | 1% |
| Boron | 365.0 μg | 521% |
| Vanadium | 10.0 μg | 25% |
| Iron | 0.3-4.1 mg | fifteen% |
| Iodine | 8.0-14.0 μg | eight% |
| Cobalt | 2.0 μg | 20% |
| Lithium | 3.0 μg | 3% |
| Manganese | 72.0-90.0 μg | 39% |
| Copper | 40.0-80.0 μg | 6% |
| Molybdenum | 3.0 μg | 4.3% |
| * Arsenic | 2 μg | 17% |
| Nickel | 16.0 μg | eleven% |
| Tin | 25.0 μg |
1.3% |
| Rubidium | 100 mcg | 100% |
| Selenium | 0.1 μg | 0.2% |
| * Strontium | 1400.0 μg | 175% |
| Thallium | 0.006-0.068 μg | 2.1% |
| Fluorine | 12.0 μg | 0.3% |
| Chromium | 3.0 μg | 6% |
| Zinc | 40.0-91.0 μg | 0.5% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 0.63 g | 1% |
| Content of essential amino acids | 0.143 g | 0.7% |
| Nonessential amino acid content | 0.380 g | 0.7% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.02 | 1% |
| Histidine | 0.02 | 2% |
| Isoleucine | 0.01 | 1% |
| Leucine | 0.01 | 0.2% |
| Lysine | 0.01 | 0.2% |
| Methionine | 0.03 | 2% |
| Threonine | 0.02 | 1% |
| Tryptophan | 0.003 | 0.3% |
| Phenylalanine | 0.02 | 1% |
Essential amino acids
|
Acid name |
amount | % RDA |
| Alanin | 0.03 | 0.5% |
| Arginine | 0.05 | 0.8% |
| Aspartic acid | 0.08 | 0.7% |
| Glycine | 0.02 | 0.6% |
| Glutamic acid | 0.13 | 1% |
| Proline | 0.02 | 0.4% |
| Serine | 0.03 | 0.4% |
| Tyrosine | 0.01 | 0.3% |
| Cystine | 0.01 | 0.6% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.35 g | 1% |
| Unsaturated fatty acid content | 0.134 g | 0.3% |
| Content of omega-3 unsaturated fatty acids | 0.027 g | 2.7% |
| Content of omega-6 unsaturated fatty acids | 0.090 g | 0.9% |
| Saturated fatty acid content | 0.130 g | 0.5% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.016 g |
| Linoleic C 18: 2 (omega-6) | 0.090 g |
| Linolenic C 18: 3 (omega-3) | 0.027 g |
|
Stearidonic C 18: 4 (omega-3) |
0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Myristic C 14: 0 | 0.003 g |
| Palmitic C 16: 0 | 0.112 g |
| Stearic C 18: 0 | 0.015 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 4.0 mg | 7.3% |
| Campesterol | 0.08 mg | 0.1% |
| Beta-sitosterol | 2.03 mg | 5.1% |
| Stigmasterol | 0.08 mg | 0.2% |
| Cholesterol | 0.0 mg | 0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 17.15 g | 6% |
| Mono- and disaccharides | 15.4 g | 30.8% |
| Glucose | 7.4 g | 74% |
| Fructose | 7.1 g | 20.3% |
| Galactose | 0.0 g | 0% |
| Sucrose | 0.5 g | 0% |
| Lactose | 0.0 g | 0% |
| Starch | 0.0 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 0.9 g | 3.6% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 8 mg | 6.7% |
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