Full chemical composition of oats per 100 g
- Fats: 6.9 g
- Proteins: 16.9 g
- Carbohydrates: 66,1 g
- Water: 8.2 g
- Ash: 1.7 g
- Cellulose: 12 g
Vitamins
|
Name |
amount |
% RDA |
|
Vitamin B1 (thiamin) |
0.760-1,200 mg |
57.6% |
|
Vitamin B2 (riboflavin) |
0.140-0.200 mg |
8.5% |
|
Vitamin B5 (pantothenic acid) |
1,350-1,500 mg |
28.5% |
|
Vitamin B6 (pyridoxine) |
0.120-0.200 mg |
8.0% |
|
Vitamin B9 (folic acid) |
52.0-56.0 μg |
13.5% |
|
Vitamin B12 (cyanocobalamin) |
0.0 mcg |
0.0% |
|
Vitamin C (ascorbic acid) |
0.0 mg |
0.0% |
|
Vitamin E (as alpha-tocopherol) |
1.40-1.71 mg |
10.4% |
|
Beta-tocopherol |
0.10 mg |
0.7% |
|
Gamma-tocopherol |
0.0 mg |
0.0% |
|
Delta-tocopherol |
0.10 mg |
0.7% |
|
Vitamin D (as cholecalciferol) |
0.0 mcg |
0.0% |
|
Vitamin B3 (PP, nicotinic acid) |
0.90-1.50 mg |
6.0% |
|
Vitamin K |
3.2 μg |
2.7% |
|
Vitamin B7 (biotin) |
15.0 μg |
30.0% |
|
Beta carotene |
0.9 μg |
0.02% |
|
Alpha carotene |
0.0 mcg |
0.0% |
|
Lutein + Zeaxanthin |
180.0 μg |
3.0% |
|
Beta Cryptoxanthin |
0.9 μg |
0.02% |
|
Lycopene |
0.0 mcg |
0.0% |
|
Vitamin B4 (choline) |
32.2-110.0 mg |
14.2% |
|
Methylmethionine sulfonium (vitamin U) |
0.0 mg |
0.0% |
|
Betaine trimethylglycine |
19.60 mg |
1.0% |
Minerals
Macronutrients
|
Name |
amount |
% RDA |
|
Potassium |
429.0 mg |
17.2% |
|
Calcium |
54.0-350.0 mg |
18.4% |
|
Silicon |
1000.0 mg |
3333.3% |
|
Magnesium |
135.0-177.0 mg |
39.0% |
|
Sodium |
2.0-37.0 mg |
1.5% |
|
Sulfur |
96.0 mg |
9.6% |
|
Phosphorus |
361.0-523.0 mg |
55.3% |
|
Chlorine |
119.0 mg |
5.2% |
Microelements and ultramicroelements
|
Name |
amount |
% RDA |
|
Aluminum |
1970.0 μg |
5.3% |
|
Barium |
0.4 μg |
0.04% |
|
Boron |
274.0 μg |
391.4% |
|
Bromine |
5.2 μg |
0.3% |
|
Vanadium |
200.0 μg |
500.0% |
|
Germanium |
1.5 mcg |
0.4% |
|
Iron |
4.72-5.50 mg |
34.1% |
|
Iodine |
7.5 mcg |
5.0% |
|
Cobalt |
8.0 μg |
80.0% |
|
Lithium |
6.0 μg |
6.0% |
|
Manganese |
4720.0-5250.0 μg |
249.3% |
|
Copper |
626.0-630.0 μg |
62.8% |
|
Molybdenum |
39.0 μg |
55.7% |
|
Arsenic |
0.05 μg |
0.4% |
|
Nickel |
80.3 μg |
53.5% |
|
Tin |
32.6 μg |
1.6% |
|
Rubidium |
3.2 μg |
3.2% |
|
* Lead |
0.05 μg |
0.5% |
|
Selenium |
23.8 mcg |
36.6% |
|
* Strontium |
121.0 μg |
15.1% |
|
Thallium |
0.05 μg |
2.5% |
|
Titanium |
172.0 μg |
20.2% |
|
Fluorine |
117.0 μg |
2.9% |
|
Chromium |
12.8 mcg |
25.6% |
|
Zinc |
3610.0 μg |
30.1% |
|
Zirconium |
61.4 μg |
122.8% |
Proteins and amino acids
|
Name |
amount |
% RDA |
|
Total protein content |
16.89 g |
21.1% |
|
Content of essential amino acids |
5.935-6.350 g |
28.2% |
|
Nonessential amino acid content |
10.722-11.546 g |
23.7% |
Essential amino acids
|
Acid name |
amount |
% RDA |
|
Valine |
0.940-0.964 g |
38.1% |
|
Histidine |
0.405-0.410 g |
19.4% |
|
Isoleucine |
0.668-0.694 g |
34.1% |
|
Leucine |
1.280-1.374 g |
28.8% |
|
Lysine |
0.700-0.760 g |
17.8% |
|
Methionine |
0.310-0.335 g |
17.9% |
|
Threonine |
0.502-0.570 g |
22.3% |
|
Tryptophan |
0.230-0.335 g |
28.3% |
|
Phenylalanine |
0.900-0.908 g |
30.1% |
Essential amino acids
|
Acid name |
amount |
% RDA |
|
Alanin |
0.872-0.880 g |
13.3% |
|
Arginine |
1.190-1.279 g |
20.2% |
|
Aspartic acid |
1.450-1.576 g |
12.4% |
|
Glycine |
0.840-0.947 g |
25.5% |
|
Glutamic acid |
3.710-3.748 g |
27.4% |
|
Proline |
0.930-0.982 g |
21.2% |
|
Serine |
0.750-0.890 g |
9.9% |
|
Tyrosine |
0.570-0.668 g |
20.6% |
|
Cystine |
0.410-0.576 g |
27.4% |
Fats and fatty acids
|
Name |
amount |
% RDA |
|
Total fat content |
6.90 g |
6.9% |
|
Unsaturated fatty acid content |
4.710-5.139 g |
12.0% |
|
Content of omega-3 unsaturated fatty acids |
0.110-0.121 g |
11.6% |
|
Content of omega-6 unsaturated fatty acids |
2.420-2.642 g |
25.3% |
|
Saturated fatty acid content |
1.136-1.245 g |
4.8% |
Unsaturated fatty acids
|
Acid name |
amount |
|
Palmitoleic C 16: 1 (omega-7) |
0.010-0.014 g |
|
Oleic C 18: 1 (omega-9) |
2.170-2.362 g |
|
Linoleic C 18: 2 (omega-6) |
2.420-2.642 g |
|
Linolenic C 18: 3 (omega-3) |
0.110-0.121 g |
|
Stearidonic C 18: 4 (omega-3) |
0.0 g |
|
Gadoleic C 20: 1 (omega-11) |
0.0 g |
|
Arachidonic C 20: 4 (omega-6) |
0.0 g |
|
Eicosapentaenoic C 20: 5 (omega-3) |
0.0 g |
|
Erukovaya C 22: 1 (omega-9) |
0.0 g |
|
Klupanodone C 22: 5 (omega-3) |
0.0 g |
|
Docosahexaenoic C 22: 6 (omega-3) |
0.0 g |
|
Nervonic C 24: 1 (omega-9) |
0.0 g |
Saturated fatty acids
|
Acid name |
amount |
|
Lauric C 12: 0 |
0.020-0.026 g |
|
Myristic C 14: 0 |
0.016-0.020 g |
|
Pentadecanoic 15: 0 |
0.0 g |
|
Palmitic C 16: 0 |
1.030-1.128 g |
|
Stearic C 18: 0 |
0.070-0.071 g |
|
Arachidic C 20: 0 |
0.0 g |
|
Begenic C 22: 0 |
0.0 g |
|
Lignoceric C 24: 0 |
0.0 g |
Sterols
|
Name |
amount |
% RDA |
|
The amount of phytosterols |
60.0 mg |
109.1% |
|
Campesterol |
5.8 mg |
10.5% |
|
Beta-sitosterol |
40.0 mg |
100.0% |
|
Stigmasterol |
10.4 mg |
29.7% |
|
Cholesterol |
0.0 mg |
0.0% |
Carbohydrates
|
Name |
amount |
% RDA |
|
Total carbohydrate content |
66.27-67.10 g |
19.1% |
|
Mono- and disaccharides |
1.10-5.64 g |
6.8% |
|
Glucose |
0.04 g |
0.4% |
|
Fructose |
0.03 g |
0.1% |
|
Galactose |
0.0 g |
0.0% |
|
Sucrose |
0.91 g |
0% |
|
Lactose |
0.0 g |
0.0% |
|
Starch |
53.7 g |
0% |
|
Maltose |
0.0 g |
0% |
|
Cellulose |
12.0 g |
48.0% |
|
Pectin |
7.76 g |
155.2% |
Purine bases
|
Name |
amount |
% RDA |
|
Purine sum content |
42.0 mg |
33.3% |
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