2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of oats per 100 g
- Fats: 6.9 g
- Proteins: 16.9 g
- Carbohydrates: 66,1 g
- Water: 8.2 g
- Ash: 1.7 g
- Cellulose: 12 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.760-1,200 mg | 57.6% |
| Vitamin B2 (riboflavin) | 0.140-0.200 mg | 8.5% |
| Vitamin B5 (pantothenic acid) | 1,350-1,500 mg | 28.5% |
| Vitamin B6 (pyridoxine) | 0.120-0.200 mg | 8.0% |
| Vitamin B9 (folic acid) | 52.0-56.0 μg | 13.5% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (ascorbic acid) | 0.0 mg | 0.0% |
| Vitamin E (as alpha-tocopherol) | 1.40-1.71 mg | 10.4% |
| Beta-tocopherol | 0.10 mg | 0.7% |
| Gamma-tocopherol | 0.0 mg | 0.0% |
| Delta-tocopherol | 0.10 mg | 0.7% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, nicotinic acid) | 0.90-1.50 mg | 6.0% |
| Vitamin K | 3.2 μg | 2.7% |
| Vitamin B7 (biotin) | 15.0 μg | 30.0% |
| Beta carotene | 0.9 μg | 0.02% |
| Alpha carotene | 0.0 mcg | 0.0% |
| Lutein + Zeaxanthin | 180.0 μg | 3.0% |
| Beta Cryptoxanthin | 0.9 μg | 0.02% |
|
Lycopene |
0.0 mcg | 0.0% |
| Vitamin B4 (choline) | 32.2-110.0 mg | 14.2% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 19.60 mg | 1.0% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 429.0 mg | 17.2% |
| Calcium | 54.0-350.0 mg | 18.4% |
| Silicon | 1000.0 mg | 3333.3% |
| Magnesium | 135.0-177.0 mg | 39.0% |
| Sodium | 2.0-37.0 mg | 1.5% |
| Sulfur | 96.0 mg | 9.6% |
| Phosphorus | 361.0-523.0 mg | 55.3% |
| Chlorine | 119.0 mg | 5.2% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 1970.0 μg | 5.3% |
| Barium | 0.4 μg | 0.04% |
| Boron | 274.0 μg | 391.4% |
| Bromine | 5.2 μg | 0.3% |
| Vanadium | 200.0 μg | 500.0% |
| Germanium | 1.5 mcg | 0.4% |
| Iron |
4.72-5.50 mg |
34.1% |
| Iodine | 7.5 mcg | 5.0% |
| Cobalt | 8.0 μg | 80.0% |
| Lithium | 6.0 μg | 6.0% |
| Manganese | 4720.0-5250.0 μg | 249.3% |
| Copper | 626.0-630.0 μg | 62.8% |
| Molybdenum | 39.0 μg | 55.7% |
| Arsenic | 0.05 μg | 0.4% |
| Nickel | 80.3 μg | 53.5% |
| Tin | 32.6 μg | 1.6% |
| Rubidium | 3.2 μg | 3.2% |
| * Lead | 0.05 μg | 0.5% |
| Selenium | 23.8 mcg | 36.6% |
| * Strontium | 121.0 μg | 15.1% |
| Thallium | 0.05 μg | 2.5% |
| Titanium | 172.0 μg | 20.2% |
| Fluorine | 117.0 μg | 2.9% |
| Chromium | 12.8 mcg | 25.6% |
| Zinc | 3610.0 μg | 30.1% |
| Zirconium | 61.4 μg | 122.8% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 16.89 g | 21.1% |
|
Content of essential amino acids |
5.935-6.350 g | 28.2% |
| Nonessential amino acid content | 10.722-11.546 g | 23.7% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.940-0.964 g | 38.1% |
| Histidine | 0.405-0.410 g | 19.4% |
| Isoleucine | 0.668-0.694 g | 34.1% |
| Leucine | 1.280-1.374 g | 28.8% |
| Lysine | 0.700-0.760 g | 17.8% |
| Methionine | 0.310-0.335 g | 17.9% |
| Threonine | 0.502-0.570 g | 22.3% |
| Tryptophan | 0.230-0.335 g | 28.3% |
| Phenylalanine | 0.900-0.908 g | 30.1% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.872-0.880 g | 13.3% |
| Arginine | 1.190-1.279 g | 20.2% |
| Aspartic acid | 1.450-1.576 g | 12.4% |
| Glycine | 0.840-0.947 g | 25.5% |
| Glutamic acid | 3.710-3.748 g | 27.4% |
| Proline | 0.930-0.982 g | 21.2% |
| Serine | 0.750-0.890 g | 9.9% |
|
Tyrosine |
0.570-0.668 g | 20.6% |
| Cystine | 0.410-0.576 g | 27.4% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 6.90 g | 6.9% |
| Unsaturated fatty acid content | 4.710-5.139 g | 12.0% |
| Content of omega-3 unsaturated fatty acids | 0.110-0.121 g | 11.6% |
| Content of omega-6 unsaturated fatty acids | 2.420-2.642 g | 25.3% |
| Saturated fatty acid content | 1.136-1.245 g | 4.8% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.010-0.014 g |
| Oleic C 18: 1 (omega-9) | 2.170-2.362 g |
| Linoleic C 18: 2 (omega-6) | 2.420-2.642 g |
| Linolenic C 18: 3 (omega-3) | 0.110-0.121 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Lauric C 12: 0 | 0.020-0.026 g |
| Myristic C 14: 0 | 0.016-0.020 g |
| Pentadecanoic 15: 0 | 0.0 g |
| Palmitic C 16: 0 | 1.030-1.128 g |
| Stearic C 18: 0 | 0.070-0.071 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 60.0 mg | 109.1% |
| Campesterol | 5.8 mg | 10.5% |
| Beta-sitosterol | 40.0 mg | 100.0% |
| Stigmasterol | 10.4 mg | 29.7% |
| Cholesterol | 0.0 mg | 0.0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 66.27-67.10 g | 19.1% |
| Mono- and disaccharides | 1.10-5.64 g | 6.8% |
| Glucose | 0.04 g | 0.4% |
| Fructose | 0.03 g | 0.1% |
| Galactose | 0.0 g | 0.0% |
| Sucrose | 0.91 g | 0% |
| Lactose | 0.0 g | 0.0% |
| Starch | 53.7 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 12.0 g | 48.0% |
| Pectin | 7.76 g | 155.2% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 42.0 mg | 33.3% |
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