Japanese diet menu
The Japanese diet menu is designed for 13 days. This technique is distinguished by a high rate of weight loss and a lasting end result. The 13-day Japanese diet is what most people choose to quickly and safely tidy up their figure. The achieved weight is maintained for 2-3 years, if you observe moderation in food and choose only natural, healthy products. But be warned that for successful weight loss you need to strictly follow the Japanese diet! You cannot replace a single dish on the menu, otherwise the metabolism will not return to normal, and you will simply waste your energy.
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Day 1
- Breakfast. One black coffee for breakfast.
- Dinner. For lunch, a salad of boiled cabbage with vegetable oil. Two hard-boiled eggs and one glass of tomato juice.
- Dinner. Boil or fry fish for dinner.
Day 2
- Breakfast. For breakfast, black coffee with a crouton.
- Dinner. For lunch, fried or boiled fish, vegetable salad with vegetable oil.
- Dinner. For dinner, 100 g of boiled beef and one glass of kefir.
Day 3
- Breakfast. For breakfast, black coffee with a crouton.
- Dinner. For lunch, one large or 2 small zucchini, fried in vegetable oil.
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Dinner. For the first 200 g of boiled beef. For the second, fresh cabbage salad in vegetable oil and 2 hard-boiled eggs.
Day 4
- Breakfast. One black coffee for breakfast.
- Dinner. For lunch, 3 large boiled carrots with vegetable oil, one egg and 15 g of cheese.
- Dinner. Only fruit for dinner. Any of your choice, but remember that it is best to eat a couple of apples or pears.
Day 5
- Breakfast. For breakfast, one raw carrot with lemon juice.
- Dinner. For lunch, boiled or fried fish with one glass of tomato juice.
- Dinner. Only fruit for dinner.
Day 6
- Breakfast. One black coffee for breakfast.
-
Dinner. For lunch, half a boiled chicken breast and a salad of fresh cabbage or carrots.
- Dinner. For dinner, 2 hard-boiled eggs and a carrot salad with vegetable oil.
Day 7
- Breakfast. Tea for breakfast, preferably green.
- Dinner. For lunch, 200 g of boiled beef and fruit of your choice, but do not forget that apples and pears are the best.
- Dinner. Here you can choose any of the dinners you like from the previous days, with the exception of the third day, or cook yourself some seafood.
Day 8
- Breakfast. One black coffee for breakfast.
- Dinner. For lunch, half a boiled chicken breast and a salad of fresh cabbage or carrots.
- Dinner. For dinner, 2 hard-boiled eggs and a carrot salad with vegetable oil.
Day 9
- Breakfast. For breakfast, one raw carrot with lemon juice.
- Dinner. For lunch, a large boiled or fried fish with one glass of tomato juice.
- Dinner. Only fruit for dinner. Any of your choice, but remember that it is best to eat a couple of apples or pears.
Day 10
- Breakfast. One black coffee for breakfast.
- Dinner. For lunch, 3 large boiled carrots with vegetable oil, one egg and 15 g of cheese.
- Dinner. Only fruit for dinner. Any of your choice, but remember that it is best to eat a couple of apples or pears.
Day 11
- Breakfast. For breakfast, black coffee with a crouton.
-
Dinner. For lunch, one large or 2 small zucchini, fried in vegetable oil.
- Dinner. For the first 200 g of boiled beef. For the second salad of fresh cabbage with vegetable oil and 2 hard-boiled eggs.
Day 12
- Breakfast. For breakfast, black coffee with a crouton.
- Dinner. For lunch, fried or boiled fish, vegetable salad with vegetable oil.
- Dinner. For dinner, 100 g of boiled beef and one glass of kefir.
Day 13
- Breakfast. One black coffee for breakfast.
- Dinner. For lunch, a salad of boiled cabbage with vegetable oil, two hard-boiled eggs and one glass of tomato juice.
- Dinner. Boil or fry fish for dinner.
The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist
Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).
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