Japanese Diet Menu

Table of contents:

Video: Japanese Diet Menu

Отличия серверных жестких дисков от десктопных
Video: Japanese Diet Meal Plan + MEAL PREP // What Is The Japanese Diet? // VLOGMAS EP. 1 2023, January
Japanese Diet Menu
Japanese Diet Menu
Anonim

Japanese diet menu

The Japanese diet menu is designed for 13 days. This technique is distinguished by a high rate of weight loss and a lasting end result. The 13-day Japanese diet is what most people choose to quickly and safely tidy up their figure. The achieved weight is maintained for 2-3 years, if you observe moderation in food and choose only natural, healthy products. But be warned that for successful weight loss you need to strictly follow the Japanese diet! You cannot replace a single dish on the menu, otherwise the metabolism will not return to normal, and you will simply waste your energy.

n

Day 1

  • Breakfast. One black coffee for breakfast.
  • Dinner. For lunch, a salad of boiled cabbage with vegetable oil. Two hard-boiled eggs and one glass of tomato juice.
  • Dinner. Boil or fry fish for dinner.

Day 2

  • Breakfast. For breakfast, black coffee with a crouton.
  • Dinner. For lunch, fried or boiled fish, vegetable salad with vegetable oil.
  • Dinner. For dinner, 100 g of boiled beef and one glass of kefir.

Day 3

  • Breakfast. For breakfast, black coffee with a crouton.
  • Dinner. For lunch, one large or 2 small zucchini, fried in vegetable oil.
  • Dinner. For the first 200 g of boiled beef. For the second, fresh cabbage salad in vegetable oil and 2 hard-boiled eggs.

Day 4

  • Breakfast. One black coffee for breakfast.
  • Dinner. For lunch, 3 large boiled carrots with vegetable oil, one egg and 15 g of cheese.
  • Dinner. Only fruit for dinner. Any of your choice, but remember that it is best to eat a couple of apples or pears.

Day 5

  • Breakfast. For breakfast, one raw carrot with lemon juice.
  • Dinner. For lunch, boiled or fried fish with one glass of tomato juice.
  • Dinner. Only fruit for dinner.

Day 6

  • Breakfast. One black coffee for breakfast.
  • Dinner. For lunch, half a boiled chicken breast and a salad of fresh cabbage or carrots.

  • Dinner. For dinner, 2 hard-boiled eggs and a carrot salad with vegetable oil.

Day 7

  • Breakfast. Tea for breakfast, preferably green.
  • Dinner. For lunch, 200 g of boiled beef and fruit of your choice, but do not forget that apples and pears are the best.
  • Dinner. Here you can choose any of the dinners you like from the previous days, with the exception of the third day, or cook yourself some seafood.

Day 8

  • Breakfast. One black coffee for breakfast.
  • Dinner. For lunch, half a boiled chicken breast and a salad of fresh cabbage or carrots.
  • Dinner. For dinner, 2 hard-boiled eggs and a carrot salad with vegetable oil.

Day 9

  • Breakfast. For breakfast, one raw carrot with lemon juice.
  • Dinner. For lunch, a large boiled or fried fish with one glass of tomato juice.
  • Dinner. Only fruit for dinner. Any of your choice, but remember that it is best to eat a couple of apples or pears.

Day 10

  • Breakfast. One black coffee for breakfast.
  • Dinner. For lunch, 3 large boiled carrots with vegetable oil, one egg and 15 g of cheese.
  • Dinner. Only fruit for dinner. Any of your choice, but remember that it is best to eat a couple of apples or pears.

Day 11

  • Breakfast. For breakfast, black coffee with a crouton.
  • Dinner. For lunch, one large or 2 small zucchini, fried in vegetable oil.

  • Dinner. For the first 200 g of boiled beef. For the second salad of fresh cabbage with vegetable oil and 2 hard-boiled eggs.

Day 12

  • Breakfast. For breakfast, black coffee with a crouton.
  • Dinner. For lunch, fried or boiled fish, vegetable salad with vegetable oil.
  • Dinner. For dinner, 100 g of boiled beef and one glass of kefir.

Day 13

  • Breakfast. One black coffee for breakfast.
  • Dinner. For lunch, a salad of boiled cabbage with vegetable oil, two hard-boiled eggs and one glass of tomato juice.
  • Dinner. Boil or fry fish for dinner.
Image
Image

The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).

Popular by topic

Interesting Articles
Exercise Therapy Doctor - Who Is It And What Treats? Appointment
Read More

Exercise Therapy Doctor - Who Is It And What Treats? Appointment

Exercise therapy doctorExercise therapy doctor is a doctor who deals with the treatment and prevention of diseases and the consequences of injuries using a set of specially selected exercises.Therapeutic physical culture (exercise therapy) is a treatment technique that boils down to performing certain exercises that can have both therapeutic and prophylactic effects

Table Of Animal Products Containing Vitamin B5
Read More

Table Of Animal Products Containing Vitamin B5

Table of animal products containing pantothenic acidNo. amount Share of the daily value per 100 g 1Powdered chicken egg yolk9.1 mg181.3%2Fried chicken liver8.3 mg166.3%3Milk Powder Protein Supplements8.0 mg160.0%4Beef liver, stewed or fried7

Doctor Hirudotherapist - Who Is He And What Heals? Appointment
Read More

Doctor Hirudotherapist - Who Is He And What Heals? Appointment

HirudotherapistA hirudotherapist is a physician who has knowledge of reflexology and treats with medicinal leeches.Hirudotherapy is a physiotherapeutic method of treating a person using medicinal leeches. Hirudotherapy is a subsidiary branch of physiotherapy