
Japanese diet menu
The Japanese diet menu is designed for 13 days. This technique is distinguished by a high rate of weight loss and a lasting end result. The 13-day Japanese diet is what most people choose to quickly and safely tidy up their figure. The achieved weight is maintained for 2-3 years, if you observe moderation in food and choose only natural, healthy products. But be warned that for successful weight loss you need to strictly follow the Japanese diet! You cannot replace a single dish on the menu, otherwise the metabolism will not return to normal, and you will simply waste your energy.
n
Day 1
- Breakfast. One black coffee for breakfast.
- Dinner. For lunch, a salad of boiled cabbage with vegetable oil. Two hard-boiled eggs and one glass of tomato juice.
- Dinner. Boil or fry fish for dinner.
Day 2
- Breakfast. For breakfast, black coffee with a crouton.
- Dinner. For lunch, fried or boiled fish, vegetable salad with vegetable oil.
- Dinner. For dinner, 100 g of boiled beef and one glass of kefir.
Day 3
- Breakfast. For breakfast, black coffee with a crouton.
- Dinner. For lunch, one large or 2 small zucchini, fried in vegetable oil.
-
Dinner. For the first 200 g of boiled beef. For the second, fresh cabbage salad in vegetable oil and 2 hard-boiled eggs.
Day 4
- Breakfast. One black coffee for breakfast.
- Dinner. For lunch, 3 large boiled carrots with vegetable oil, one egg and 15 g of cheese.
- Dinner. Only fruit for dinner. Any of your choice, but remember that it is best to eat a couple of apples or pears.
Day 5
- Breakfast. For breakfast, one raw carrot with lemon juice.
- Dinner. For lunch, boiled or fried fish with one glass of tomato juice.
- Dinner. Only fruit for dinner.
Day 6
- Breakfast. One black coffee for breakfast.
-
Dinner. For lunch, half a boiled chicken breast and a salad of fresh cabbage or carrots.
- Dinner. For dinner, 2 hard-boiled eggs and a carrot salad with vegetable oil.
Day 7
- Breakfast. Tea for breakfast, preferably green.
- Dinner. For lunch, 200 g of boiled beef and fruit of your choice, but do not forget that apples and pears are the best.
- Dinner. Here you can choose any of the dinners you like from the previous days, with the exception of the third day, or cook yourself some seafood.
Day 8
- Breakfast. One black coffee for breakfast.
- Dinner. For lunch, half a boiled chicken breast and a salad of fresh cabbage or carrots.
- Dinner. For dinner, 2 hard-boiled eggs and a carrot salad with vegetable oil.
Day 9
- Breakfast. For breakfast, one raw carrot with lemon juice.
- Dinner. For lunch, a large boiled or fried fish with one glass of tomato juice.
- Dinner. Only fruit for dinner. Any of your choice, but remember that it is best to eat a couple of apples or pears.
Day 10
- Breakfast. One black coffee for breakfast.
- Dinner. For lunch, 3 large boiled carrots with vegetable oil, one egg and 15 g of cheese.
- Dinner. Only fruit for dinner. Any of your choice, but remember that it is best to eat a couple of apples or pears.
Day 11
- Breakfast. For breakfast, black coffee with a crouton.
-
Dinner. For lunch, one large or 2 small zucchini, fried in vegetable oil.
- Dinner. For the first 200 g of boiled beef. For the second salad of fresh cabbage with vegetable oil and 2 hard-boiled eggs.
Day 12
- Breakfast. For breakfast, black coffee with a crouton.
- Dinner. For lunch, fried or boiled fish, vegetable salad with vegetable oil.
- Dinner. For dinner, 100 g of boiled beef and one glass of kefir.
Day 13
- Breakfast. One black coffee for breakfast.
- Dinner. For lunch, a salad of boiled cabbage with vegetable oil, two hard-boiled eggs and one glass of tomato juice.
- Dinner. Boil or fry fish for dinner.

The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist
Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).
Popular by topic
Heartburn - Causes And Symptoms Of Heartburn In The Throat After Eating. Diet, What To Do With Severe Heartburn?

What are the causes and symptoms of heartburn?Description of the diseaseContent:Heartburn CausesHeartburn TriggersHeartburn after every mealHeartburn and stomach painFeeling of heartburn in the throatHow to get rid of heartburn?What to do with severe heartburn?
Enlarged Liver - What To Do? Causes, Symptoms, Diet And Treatment Of An Enlarged Liver

Enlarged liver - what to do?Content:What does an enlarged liver mean?Reasons for an enlarged liverLiver enlargement symptomsEnlarged liver in a childDiet with an enlarged liverAn approximate menu for a week with an enlarged liverLiver enlargement treatmentAt the first signs of an enlarged liver, it is necessary, first of all, to identify the cause or disease
Cyst Of The Right And Left Lobe Of The Liver - Causes, Symptoms, Diet And Treatment Of Liver Cysts, What To Do?

Causes, symptoms and treatment of liver cystsContent:Signs and symptoms of liver cystsCauses of liver cystsLiver cyst treatmentRemoval of liver cysts (surgery)Diet (nutrition) with a liver cystA liver cyst is a newly formed pathological cavity in the liver with a wall and contents in the form of a clear liquid or jelly-like mass of yellow-green color
Ulcerative Colitis - Can It Be Cured? Causes, Symptoms, Diet And Treatment

Nonspecific ulcerative colitisContent:What is ulcerative colitis?Ulcerative colitis symptomsCauses of ulcerative colitisForms of ulcerative colitisDiagnostics of the ulcerative colitisThe consequences of ulcerative colitisTreatment of ulcerative colitis of the intestineDiet and nutrition for ulcerative colitisWhat is ulcerative colitis?
Ducan's Diet - Menu For Phase 1 - Attack: Pure Protein Diet

Ducan Diet Phase 1 MenuAttack is the first phase of four in the Ducan diet. It is the shortest in time and at the same time the most effective in terms of getting rid of excess weight. In other phases, the process of losing weight will be less intense