11 Best Foods To Cleanse Your Body

2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43

11 best foods to cleanse your body

In order to cleanse the body qualitatively, there is no need to take medications or special supplements. This can be done with the help of ordinary food products that are at hand for every person.

The body becomes polluted due to various circumstances. Bad habits, poor nutrition, and deteriorating ecology have a negative impact. There can be many factors. At the same time, a person's hair begins to fall out, the condition of the nails deteriorates, the complexion deteriorates, and a stool disorder is observed. All these symptoms indicate that the body needs to be cleansed.

You can remove toxins and other harmful substances from the body if you include foods from the list below in your menu every day.

Content:

• Top best products for cleansing the body
• And the main thing

Top best products for cleansing the body

1. Apples

Apples perfectly cleanse the body of toxins. Drinking apple juice allows you to cope with the consequences of a viral infection, for example, after suffering the flu. They contain pectin, which helps to remove heavy metals and other toxic compounds from the body. Therefore, it is pectin that forms the basis of most detoxification programs that are used to treat drug addicted patients (people who use heroin, cocaine and marijuana).

Apples help to remove parasites from the intestines, neutralize inflammation of the bladder and eliminate liver disease.

Apples are a source of nutrients. Their consumption in food allows you to enrich the body not only with dietary fiber, but also with vitamins and minerals. Apples contain phosphorus, magnesium, potassium, calcium. They contain calcium D-gluconate, flavonoids and terpenoids, and phytochemicals. Florisin is a flavonoid found in apples. It stimulates the production of bile, and also allows you to remove the accumulated toxins from the body.

2.beets

Beets are a valuable source of fiber as well as organic acids. It needs to be eaten to stimulate the intestines, which allows you to cleanse the body qualitatively. It is useful to eat beets for people with liver diseases, as this root vegetable activates the detoxification function of the body.

Beetroot only energizes, it allows you to lower blood pressure. The vegetable fights cancer, reduces joint pain, and helps to reduce excess weight.

Beets contain minerals and phytochemicals that allow the body to quickly cope with infections, cleanse the blood and liver. Beets enable the tissues of the body to better absorb oxygen, thus the cells will cleanse themselves.

3. Celery

Celery cleans the blood well, prevents uric acid from accumulating in the articular elements, enhances the work of the pituitary gland and thyroid gland. Celery has a mild diuretic effect, relieving stress on the kidneys and bladder.

This product has a minimum calorie content, but contains a lot of dietary fiber. Therefore, its use in food helps to stimulate the digestive system. The body, thanks to celery, will be saturated with useful elements.

4. Bow

Onions cleanse the intestines well, allows toxins to quickly escape through the skin. Onions are an excellent antiseptic. It destroys bacterial, fungal and viral flora. This vegetable enhances intestinal contractility, improves digestive processes.

Regular consumption of onions in food makes it possible to stabilize blood pressure, increase the elasticity of blood vessels.

5. Cabbage

Cabbage perfectly cleanses the liver, enhances intestinal peristalsis, which is important in terms of removing harmful compounds from the body.

The vegetable contains sulfur, which the body needs to destroy harmful substances. In addition, cabbage is a source of a chemical called indole-3-carbinol. It enhances DNA repair and inhibits the development of cancer cells in the body.

Eating cabbage for food allows you to remove heavy metals from the body, and also makes it synthesize vitamins. It promotes the renewal of the intestinal flora and the colonization of the organ with beneficial bacteria.

Cabbage contains a lot of dietary fiber, which stimulates the intestines and helps to cleanse them. In addition, cabbage allows you to neutralize the toxic effects of tobacco smoke on the body.

6. Garlic

Garlic contains allicin, which neutralizes toxins and maintains the normal state of blood leukocytes. Garlic cleanses the respiratory system, promotes blood renewal. In addition, this product allows you to remove nicotine from the body. Therefore, it should be included in the menu for all people who are trying to quit smoking.

Garlic is a source of vitamins, minerals, acids, phytosterols, phytoncides, nitrogenous and sulfurous substances. It contains glutathione. Thanks to its influence, the liver absorbs harmful substances, destroys them and removes them from the body along with bile acids.

7. Artichoke

The artichoke stimulates the production of bile in the body. It is a source of dietary fiber and antioxidants.

By increasing the amount of bile, food is digested faster, which allows the body to get maximum benefit from it.

8. Lemon

To cleanse the body, you need to drink lemon juice, diluting it with warm water. This stimulates the heart and liver. Eating lemon helps prevent the formation of alkaline kidney stones. Vitamin C is good for the cardiovascular system.

Lemon promotes the production of beneficial enzymes in the body, as well as the transformation of toxins into a water-soluble form. Thus, they leave the body faster.

Lemon juice contains more than 20 substances that help fight cancer. In addition, its regular consumption makes it possible to normalize the acidity of the body.

9. Ginger

Ginger is known for its anti-cold properties. It stimulates perspiration so that toxins are released from the body through the pores of the skin.

Ginger speeds up metabolic processes, improves liver function, cleanses the body. For some diets, experts recommend chewing ginger root. It can be used to improve the taste of hot water. Ginger is useful for people who follow a detox diet to treat the liver from fatty hepatosis. This problem can be caused by excessive consumption of unhealthy foods and alcohol.

10. Tomatoes

Tomatoes contain lycopene, which prevents cells from oxidizing. Eating tomatoes allows you to quickly break down and digest fats, and also stimulates the secretion of bile. Tomatoes are eaten to prevent heart and vascular diseases and the formation of cancerous tumors. They help improve visual acuity and strengthen dental and bone tissue.

Tomatoes allow the body to quickly get rid of heavy metals and resinous compounds. They clean the lungs, which is important for people who quit smoking.

Tomatoes are excellent antidepressants, they improve mood, as they contain tyramine. It is transformed into serotonin in the body.

To fight blood clots, you need to drink tomato juice. Tomatoes help prevent kidney and gallstones from forming.

11. Avocado

Avocado is a powerful antioxidant that can help lower blood cholesterol levels. It promotes the expansion of blood vessels, eliminates toxins that have a toxic effect on them. Avocados contain glutathione, which destroys at least 30 known carcinogens, allowing the liver to easily remove them from the body. Avocados first block their harmful effects, and then promote their release into the external environment.

Avocados are found in various detox diets as they are natural antioxidants and are also high in fiber.

And the main thing

Cleansing the body is impossible without regular intake of a sufficient amount of water. If it is not enough, then all metabolic processes will slow down and any diets will turn out to be a pointless waste of time.

Water is needed for the organs to function properly. The state of the human psyche depends on it. With dehydration, the body as a whole suffers. People are used to replacing clean water with sugary carbonated drinks, tea, coffee, which is fundamentally wrong. So, in America, about 75% of people suffer from chronic dehydration. Therefore, it is extremely important to drink at least 1.5-2 liters of clean water per day.

The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).