2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Dill: useful properties, recipes
Dill is an odorous plant with a straight stem that grows no higher than 120 cm. The dill stem is thin and branched, colored dark green. The leaves of the plant are ovoid, depending on the location, they have a different shape. For example, the lower leaves are long, located on wide petioles. The leaves located at the top of the stem are sessile and vaginal. Dill flowers are collected in large umbrellas. Dill seeds come in oval and oval shapes.
This herb blooms from June to July. The plant is cultivated throughout Russia. Dill can also be found growing wild.
Composition and calorie content
- Fats: 1.1 g
- Proteins: 3.5 g
- Carbohydrates: 7 g
- Water: 85.9 g
- Ash: 2.5 g
- Cellulose: 2.8 g
Vitamins (per 100 g): |
amount |
% RDA |
Vitamin C (ascorbic acid) | 85-100 mg | 132.1% |
Beta carotene | 2640-8650 mcg | 112.8% |
Vitamin K | 62.8 mcg | 52.3% |
Vitamin A (retinol) | 386 mcg | 48% |
Vitamin B9 (folic acid) | 150 mcg | 37.5% |
Vitamin B2 (riboflavin) | 0.3 mg | fifteen% |
Vitamin E (alpha-tocopherol) | 1.7 mg | 11.3% |
Lutein + Zeaxanthin | 607 mcg | 10.1% |
Minerals (in 100 g): |
amount |
% RDA |
Manganese | 780-7400 mcg | 204.5% |
Iron | 1.7-22.8 mg | 81.7% |
Chromium | 20.3 mcg | 40.6% |
Silver | 2.6 mcg | 37.1% |
Cobalt | 3.4 mcg | 34% |
* Strontium | 80-400 mcg | thirty% |
Potassium |
592-738 mg |
26.6% |
Copper | 170-290 mcg | 23% |
Calcium | 111-394 mg | 23% |
Vanadium | 8.8 mcg | 22% |
Other important connections:
- Phytosterols - 66 mg (120% of the RDI)
- Purines - 1.5mg (1.7% of the RDI)
- Oxalic acid - 2.1 mg (0.5% of the RDI)
It should also be borne in mind that dill greens are capable of accumulating the toxic trace element strontium, up to 30% of the daily value per 100 g.
Complete chemical composition ➤
Useful properties of dill
Dill has vasodilator, laxative, anti-inflammatory and expectorant properties. In addition, this plant is used as a good sedative and hypnotic. Dill improves appetite, strengthens the immune system and normalizes the functioning of the mammary glands. Dill decoction and infusion have choleretic and soothing properties. An infusion made from the leaves of the plant helps relieve inflammation and redness of the eyes. Dill is an excellent stimulant of gastric juice.
Dill lowers blood pressure, improves heart function, relieves headaches. Infusion of the herb relaxes the intestines, is able to increase urine output. Newborns who have tummy problems are advised to take dill water.
Dill oil
Dill oil is indicated for shock and nervousness, as it has a calming effect. Dill essential oil has bactericidal and sedative properties. Dill oil is recommended for hiccups and poor appetite, it improves digestion. Women with menstrual irregularities are also advised to consume dill oil.
Dill oil is used for abdominal pain, itching of the skin, gout, constipation, nervousness and other ailments. It helps in the treatment of long-lasting wounds and also improves lactation in nursing mothers.
The use of dill
Traditional medicine uses dill in the form of tea, decoction, infusion of roots and leaves. Dill preparations are used to improve appetite, bowel diseases, liver and abdominal pain. Dill is recommended for pyelonephritis, gastritis and diseases of the respiratory system. Dill infusion is used for hypertension, purulent wounds.
Dill for newborns. Take 1 tablespoon of dill seeds and pour a glass of boiling water over them. Cover the container with a lid and let it brew for a quarter of an hour. After straining the finished water, they give it to the child 1 teaspoon 5 times a day. The same decoction can be used to treat diseases of the urinary system and inflammation of the respiratory tract.
Dill for bloating. Take 2 tablespoons of dill seeds and pour 200 ml of boiling water. Leave the composition for 2 hours to brew in a closed container. Straining the infusion, it is taken in a tablespoon three times a day for 20-30 minutes before meals.
Dill for cystitis. To prepare this broth, you need to take the dill herb in the amount of three tablespoons, grind it and pour 200 ml of boiling water. Place the composition in a water bath for 20 minutes. After removing from heat, leave the broth to infuse for 45 minutes. Take this medicine three times a day, 70 ml.
Dill with worms. Take 1 tablespoon of seeds and fill them with a glass of milk. We put on fire for 5 minutes, then remove and cool for half an hour. Take the remedy warm for worms.
Contraindications to the use of dill
There are no contraindications to the use of dill. People who have an acidic stomach should use dill preparations with caution.
The author of the article: Sokolova Nina Vladimirovna | Phytotherapist
Education: Diploma in "General Medicine" and "Therapy" received at the Pirogov University (2005 and 2006). Advanced training at the Department of Phytotherapy at the Peoples' Friendship University of Moscow (2008).
Recommended:
Arthritis Treatment With Folk Remedies - 4 Scientific Recipes
Arthritis treatment with folk remediesArthritis is an extremely unpleasant inflammatory disease that affects the joints and leads to excruciating pain. If the legs are affected, there are also difficulties with movement, and this significantly reduces the quality of life, making it difficult for a person to work and rest fully
Artichoke - Description, Use Of Artichoke In Folk Medicine. Cooking Recipes
ArtichokeThe artichoke is a thermophilic perennial plant from the Asteraceae family. Cardon is considered to be its relative. The artichoke was bred by the ancient Arabs, Romans and Greeks. At the moment, it is cultivated in North and South America, Europe and especially in France and Italy
Treatment Of Prostate Adenoma With Folk Remedies: 5 Best Recipes
Treatment of prostate adenoma with folk remediesAdenoma of the prostate gland significantly impairs a man's quality of life. Its development is accompanied by extremely unpleasant symptoms. Treatment of these manifestations should be carried out under the guidance of a physician
Treatment Of Anemia With Folk Remedies At Home - The Best Recipes
Treatment of anemia with folk remediesAnemia, or as it is popularly called, "anemia" is a condition characterized by a decrease in the level of hemoglobin and / or red blood cells in the blood. Most patients, upon learning about their diagnosis, wonder how to treat anemia at home
The Complete Chemical Composition Of Dill
Full chemical composition of dill per 100 g Calories 43 Kcal Fats:1.1 gProteins:3.5 gCarbohydrates:7 gWater:85.9 gAsh:2.5 gCellulose:2.8 gVitamins Name amount % RDA Vitamin A (retinol) 386 mcg 48% Vitamin B1 (thiamin) 0