2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of dill per 100 g
- Fats: 1.1 g
- Proteins: 3.5 g
- Carbohydrates: 7 g
- Water: 85.9 g
- Ash: 2.5 g
- Cellulose: 2.8 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin A (retinol) | 386 mcg | 48% |
| Vitamin B1 (thiamin) | 0.060 mg | 3.5% |
| Vitamin B2 (riboflavin) | 0.300 mg | 15.0% |
| Vitamin B5 (pantothenic acid) | 0.400 mg | 8.0% |
| Vitamin B6 (pyridoxine) | 0.190 mg | 9.5% |
| Vitamin B9 (folic acid) | 150.0 μg | 37.5% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (ascorbic acid) | 85.0-100.0 mg | 132.1% |
| Vitamin E (as alpha-tocopherol) | 1.7 mg | 11.3% |
| Beta-tocopherol | 0.0 mg | 0.0% |
| Gamma-tocopherol | 0.3 mg | 2.0% |
| Delta-tocopherol | 0.0 mg | 0.0% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, nicotinic acid) | 1.57 mg | 7.9% |
| Vitamin K | 62.8 mcg | 52.3% |
| Vitamin B7 (biotin) | 0.4 μg | 0.8% |
| Beta carotene | 2630.0-8650.0 μg | 112.8% |
| Alpha carotene | 0.0 mcg | 0.0% |
| Lutein + Zeaxanthin | 607.0 μg | 10.1% |
| Beta Cryptoxanthin |
0.0 mcg |
0.0% |
| Lycopene | 0.0 mcg | 0.0% |
| Vitamin B4 (choline) | 13.2 mg | 2.6% |
| Betaine trimethylglycine | 0.2 mg | 0.02% |
| Methylmethionine sulfonium (vitamin U) | 0.8 mg | 0.4% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 592.0-738.0 mg | 26.6% |
| Calcium | 111.0-394.0 mg | 23.0% |
| Silicon | 1,6 mg | 5.3% |
| Magnesium | 28.0-70.0 mg | 12.3% |
| Sodium | 50.9-163.0 mg | 8.2% |
| Sulfur | 6,7 mg | 0.7% |
| Phosphorus | 38.0-66.1 mg | 6.5% |
| Chlorine | 49.6 mg | 2.2% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 100.6 mcg | 0.3% |
| Boron | 5.4 μg | 7.7% |
| Vanadium | 8.8 mcg | 22.0% |
| Iron | 1.7-22.8 mg | 81.7% |
| Iodine | 2.3-5.5 mcg | 2.6% |
| Cobalt | 3.4 mcg |
34.0% |
| Lithium | 2.0 μg | 2.0% |
| Manganese | 780.0-7400.0 μg | 204.5% |
| Copper | 170.0-290.0 μg | 23.0% |
| Molybdenum | 1.8 μg | 2.6% |
| Nickel | 5.7 mcg | 3.8% |
| Rubidium | 9.8 mcg | 9.8% |
| Selenium | 2.70 mcg | 4.2% |
| Silver | 2.6 mcg | 37.1% |
| * Strontium | 80.0-400.0 μg | 30.0% |
| Fluorine | 17.8 mcg | 0.4% |
| Chromium | 20.3 mcg | 40.6% |
| Zinc | 1100.0-2600.0 μg | 15.4% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 3.46 g | 4.3% |
| Content of essential amino acids | 0.975-1.000 g | 4.5% |
| Nonessential amino acid content | 1.685-1.705 g | 3.0% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.150-0.154 | 6.1% |
| Histidine | 0.071 | 3.4% |
| Isoleucine | 0.195-0.200 | 9.9% |
|
Leucine |
0.159-0.160 | 3.5% |
| Lysine | 0.246-0.250 | 6.0% |
| Methionine | 0.011 | 0.6% |
| Threonine | 0.068-0.070 | 2.9% |
| Tryptophan | 0.010-0.014 | 1.2% |
| Phenylalanine | 0.065-0.070 | 2.3% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.227-0.230 | 3.5% |
| Arginine | 0.140-0.142 | 2.3% |
| Aspartic acid | 0.340-0.343 | 2.8% |
| Glycine | 0.169-0.170 | 4.8% |
| Glutamic acid | 0.290 | 2.1% |
| Proline | 0.248-0.250 | 5.5% |
| Serine | 0.158-0.160 | 1.9% |
| Tyrosine | 0.096-0.100 | 3.3% |
| Cystine | 0.017-0.020 | 1.0% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 1.12 g | 1.1% |
| Unsaturated fatty acid content | 0.890 g | 2.2% |
| Content of omega-3 unsaturated fatty acids | 0.010 g | 1.0% |
|
Content of omega-6 unsaturated fatty acids |
0.080 g | 0.8% |
| Saturated fatty acid content | 0.060 g | 0.2% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.800 g |
| Linoleic C 18: 2 (omega-6) | 0.080 g |
| Linolenic C 18: 3 (omega-3) | 0.010 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Capric C 10: 0 | 0.0 g |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.050 g |
| Stearic C 18: 0 | 0.010 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA | |
| The amount of phytosterols | 66.0 mg | 120.0% | |
| Campesterol | 5.1 mg | 9.3% | |
| Beta-sitosterol | 48.0 mg | 120.0% | |
| Stigmasterol | 9.2 mg | 26.3% | |
| Cholesterol | 0.0 mg | 0.0% | - |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 7.02 g | 2.0% |
| Mono- and disaccharides | 3.9-6.2 g | 10.1% |
| Glucose | 1.2-2.0 g | 16.0% |
| Fructose | 0.6-0.9 g | 2.1% |
| Galactose | 0.7 g | 100.0% |
| Sucrose | 0.2-0.6 g | 0% |
| Lactose | 0.0 g | 0.0% |
| Starch | 0.1 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 2.8 g | 11.2% |
| Pectin | 0.7 g | 14.0% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 1,5 mg | 1.7% |
Oxalic acid
| Name | amount | % RDA |
| Oxalic acid content | 2.1 mg | 0.5% |
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