How To Get Rid Of Bloating At Home?

2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43

How to get rid of bloating at home?

Content:

• Charcoal for bloating
• Herbs for bloating
• Tea for bloating
• Lemon for bloating
• Dill for bloating
• Can there be bloating from kefir?
• Exercise for bloating

Bloating (flatulence) is one of the most common problems with which patients often go to the doctor. It is caused by the accumulation of gas in the intestines as a result of digestive disorders. The characteristic symptoms of the disease are: an increase in the volume of the abdomen, its bloating and internal distension. Such a state gives a person a lot of inconvenience.

Charcoal for bloating

A popular and affordable remedy, familiar to everyone from childhood, are black activated carbon tablets. You can buy them at any pharmacy without a doctor's prescription. They are excellent absorbents and are not absorbed into the bloodstream. This remedy is taken at the rate of 1 tablet per 10 kg of human weight. It should not be chewed, but should be swallowed whole with water. Two to three crushed activated charcoal tablets, diluted with water, will help to quickly relieve the symptoms of flatulence.

For ulcers or gastritis, this method of treatment is not recommended to be used on your own. You should definitely consult your doctor. Charcoal can cause short-term constipation, but don't worry as your stomach will improve within a few days.

Herbs for bloating

The most famous remedy for the formation of gas in the intestines is dill water. It is given to even young children. For adults, the following recipe works. One tablespoon of dill is poured into 300 ml of boiling water and infused for 2-3 hours in a glass container or thermos. The resulting amount of liquid after straining should be divided into several portions and taken one hour before meals, 0.5 glasses of infusion 3-4 times a day.

Another effective remedy for bloating is chamomile. To prepare a decoction of the herb, boil a tablespoon of flowers in a glass of water for about five minutes and let it brew for about 3-4 hours. The broth is drunk in the amount of 2 tablespoons 15-20 minutes before meals 4 times a day.

Tea for bloating

Use for bloating and a special tea prepared on the basis of green, but you cannot drink it hot. He prepares as follows. A little tea leaves or a green tea bag, a tablespoon of chamomile flowers and a pinch of thyme. All this is filled with hot water (temperature about 85 ° C), we insist for 10 minutes and drink it warm. Ginger tea helps very well - it relieves spasms and strengthens the immune system. You can also brew peppermint, bay leaves, and chamomile as tea.

Lemon for bloating

With flatulence, it is recommended to use lemon peel, then less gas is formed in the intestines. A good folk remedy would be a mixture of ginger and lemon juice. To prepare it, you need to grind the ginger into powder, and squeeze the juice out of the lemon. Then mix 5 g of ginger powder with a tablespoon of lemon juice and a pinch of salt. Take a little before meals for 8-10 days. This drug not only relieves the intestines from gases, but also improves the functioning of the stomach, increases appetite.

Dill for bloating

If gases are often formed in the intestines, then you need to eat dill greens. It can also be added to salads and various dishes. 15-20 minutes after eating, to prevent the formation of gases, you can use 15 mg of a mixture consisting of mixed in equal parts: dill, bay leaf and fennel seeds. For those who have a history of gastritis with increased secretion, a mixture of dill with honey in a 1: 1 ratio is useful. Prepare one tablespoon of the mixture.

Can there be bloating from kefir?

To drink or not drink kefir is a controversial issue. Someone claims that it causes bloating, others say that nothing happens. Nutritionists recommend drinking kefir during fasting days. With dysbiosis, kefir is also necessary because it inhibits the growth of harmful bacteria that cause bloating. The lactic acid contained in the drink promotes the absorption of vitamin D, iron and calcium, it breaks down the protein casein.

Exercise for bloating

Exercises for bloating can be performed daily for prevention, or only when gas accumulates. To improve gastric motility, you should strain and relax your stomach at least 10-15 times. The abdominal exercise is to pull the thighs towards the torso. At the same time, the legs are wrapped in hands. It is recommended to lie down in this position for 1-2 minutes and do the exercise several times a day.

To perform one more exercise, we remain lying on our back, and bend our knees. The palms of our hands are on our stomach, we inhale, while exhaling we lightly press on the intestinal area. We hold our breath for 6-7 seconds. At this time, with our palms, we carry out stroking movements towards each other. On inhalation, weaken the pressure and blow out the stomach. The exercise goes well with drinking medicinal tea and is repeated 5-7 times.

The author of the article: Sokolova Nina Vladimirovna | Phytotherapist

Education: Diploma in "General Medicine" and "Therapy" received at the Pirogov University (2005 and 2006). Advanced training at the Department of Phytotherapy at the Peoples' Friendship University of Moscow (2008).