2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of grapefruit per 100 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin A (retinol) | 58 μg | 6.4% |
| Vitamin B1 (thiamin) | 0.04 mg | 3% |
| Vitamin B2 (riboflavin) | 0.02 mg | 1% |
| Vitamin B5 (pantothenic acid) | 0.28 mg | 6% |
| Vitamin B6 (pyridoxine) | 0.04 mg | 2% |
| Vitamin B9 (folic acid) | 10.0 μg | 3% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0% |
| Vitamin C (ascorbic acid) | 33.3 mg | 37% |
| Vitamin E (as alpha-tocopherol) | 0.13 mg | 1% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0% |
| Vitamin B3 (PP, nicotinic acid) | 0.39 mg | 2% |
| Vitamin K | 0.0 mcg | 0% |
| Vitamin B7 (biotin) | 1.0 μg | 2% |
| Beta carotene | 552.0-686.0 μg | 12% |
| Alpha carotene | 4.0-8.0 μg | 0.1% |
| Lutein + Zeaxanthin | 5.0-10.0 μg | 0.1% |
| Beta Cryptoxanthin | 3.0-6.0 μg | 0.1% |
| Lycopene | 1135.0-1419.0 μg | 26% |
| Vitamin B4 (choline) | 7.7 mg | 2% |
| Methylmethionine sulfonium (vitamin U) |
0 mg |
0% |
| Betaine trimethylglycine | 0.1 mg | 0.01% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 148.0-184.0 mg | 6.4% |
| Calcium | 12.0-23.0 mg | 1.5% |
| Silicon | 40.0 mg | 133% |
| Magnesium | 9.0 mg | 2% |
| Sodium | 13.0 mg | 1% |
| Sulfur | 9.0 mg | 1% |
| Phosphorus | 8.0-18.0 mg | 1.6% |
| Chlorine | 3.0 mg | 0.1% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 110.0 μg | 0.3% |
| Boron | 204.0-245.0 μg | 321% |
| Vanadium | 4.0 μg | ten% |
| Iron | 0.08-0.19 mg | 0.9% |
| Iodine | 2.0 μg | 1.3% |
| Cobalt | 1.0 μg | ten% |
| Lithium | 3.3 μg | 3.3% |
| Manganese | 10.0-55.0 μg | 1.5% |
| Copper | 30.0-51.0 μg | 4.2% |
| Molybdenum |
6.0 μg |
8.6% |
| * Arsenic | 0.02 μg | 0.2% |
| Nickel | 3.1 mcg | 2.1% |
| Tin | 3.0 μg | 0.2% |
| Rubidium | 63.0 μg | 63% |
| * Lead | 0.04 μg | 0.4% |
| Selenium | 0.1-1.4 μg | 1.4% |
| * Strontium | 10.0 μg | 1.3% |
| Thallium | 0.05 μg | 2.5% |
| Fluorine | 17.0 mcg | 0.4% |
| Chromium | 0.1 μg | 0.2% |
| Zinc | 45.0-100.0 μg | 0.5% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 0.69 g | 1% |
| Content of essential amino acids | 0.14 g | 0.6% |
| Nonessential amino acid content | 0.52 g | 0.9% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.01 g | 1% |
| Histidine | 0.01 g | 1% |
| Isoleucine | 0.01 g | 1% |
| Leucine | 0.01 g | 0.2% |
| Lysine | 0.02 g | 1% |
| Methionine |
0.01 g |
1% |
| Threonine | 0.01 g | 1% |
| Tryptophan | 0.01 g | 3% |
| Phenylalanine | 0.05 g | 2% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.02 g | 0.3% |
| Arginine | 0.08 g | 1.3% |
| Aspartic acid | 0.12 g | 1.0% |
| Glycine | 0.01 g | 0.3% |
| Glutamic acid | 0.18 g | 1.3% |
| Proline | 0.06 g | 1.3% |
| Serine | 0.03 g | 0.4% |
| Tyrosine | 0.01 g | 0.3% |
| Cystine | 0.01 g | 0.6% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.1 g | 0.1% |
| Unsaturated fatty acid content | 0.164 g | 0.4% |
| Content of omega-3 unsaturated fatty acids | 0.024 g | 2.4% |
| Content of omega-6 unsaturated fatty acids | 0.086 g | 0.9% |
| Saturated fatty acid content | 0.076 g | 0.3% |
Unsaturated fatty acids
|
Acid name |
amount |
| Palmitoleic C 16: 1 (omega-7) | 0.006 g |
| Oleic C 18: 1 (omega-9) | 0.048 g |
| Linoleic C 18: 2 (omega-6) | 0.086 g |
| Linolenic C 18: 3 (omega-3) | 0.024 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.067 g |
| Stearic C 18: 0 | 0.009 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 17.0 mg | 31% |
| Campesterol | There is no data | 0.0% |
| Beta-sitosterol | There is no data | 0.0% |
| Stigmasterol | There is no data | 0.0% |
| Cholesterol | 0.0 mg | 0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 8.41 g | 3% |
| Mono- and disaccharides | 6.5 g | 13% |
| Glucose | 2.0 g | 20% |
| Fructose | 1.0 g | 2.9% |
| Galactose | 0.0 g | 0% |
| Sucrose | 2.0 g | 0% |
| Lactose | 0.0 g | 0% |
| Starch | 0.0 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 1.1 g | 6% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 8 mg | 6.7% |
◄ Back to grapefruit description
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