Favorite Diet For 7 Days, Reviews And Results

2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10

Favorite diet for 7 days

Favorite diet is a nutritional system that allows you to get rid of excess weight, cleanse the body of toxins. In 7 days, you can lose up to 10 kg of weight.

The diet allows you to eat a variety of foods during breakfast, lunch and dinner. Therefore, it does not cause disgust, does not become boring and is easily tolerated for the body.

Content:

• The principles of a favorite diet
• Detailed description of the diet by day
• Approximate menu for 7 days of the diet of your beloved
• Permitted and forbidden foods of the beloved's diet
• Recipes for the diet of your beloved
• Pros and cons of your beloved diet
• Advice
• Contraindications
• Reviews and results
• Conclusion

The principles of a favorite diet

Every day in the diet is unloading. Thus, the body rests from difficult-to-digest foods for a week. He is put into a state of stress, but this stress will be controlled.

The principles of building a diet:

• First day. At this time, you can only drink. Allowed drinks: compote, tea, fruit drink, kefir, chicken broth, milk with 0% fat, fresh juice, coffee, yogurt.
• Second day. This day is a vegetable day, so you can eat any vegetables.
• The third day will be drinking again.
• The fourth day is fruity.
• The fifth day is protein.
• Sixth day drinking again.
• The last seventh day is the exit from the diet.

Detailed description of the diet by day

Day 1, 3, 6 - drinking

Liquid meals and drinks on the drinking day of the diet can be consumed in unlimited quantities. The main emphasis is placed on kefir, broth and tea. Kefir can be replaced with fermented baked milk.

It is unacceptable to drink juices made at the factory. You should also give up carbonated drinks and jelly. The calorie content of the diet is equal to 1500 kcal, so it is possible that hunger will constantly pursue.

Juices, which are crushed fruits, are more food than drinks. The number of kilocalories in them can reach 110 kcal per serving. Therefore, more than 400 ml of fresh juice on drinking days should not be consumed. In order to prevent large amounts of sugar from entering the body, you should dilute the fresh water in half.

Most of the liquid consumed is water. It must be drunk at least 2 liters per day. Together with urine, toxins and extra pounds will be excreted from the body.

The natural contractions of the intestines on drinking days are accelerated. The kidneys are functioning at full strength, so if they fail, edema may occur. You need to rest as much as possible on such days, physical activity is unacceptable. Side effects of drinking fasting days include such phenomena as: dizziness, nausea, fatigue and weakness.

Read more: Drinking diet

Day 2 - vegetable

This day is vegetarian. The menu consists entirely of plant foods. Vegetables are highly recommended to be eaten raw. If necessary, they can be boiled or steamed. The number of approaches to the table is five. A serving at one time should average 0.3 kg. At the same time, the daily calorie content that a person gains is 1000 kcal.

You can eat any vegetables, you should only give up potatoes. It contains a lot of starch that will hinder the process of losing weight. Vegetables that should be present on the table: cabbage, carrots, bell peppers, cucumbers, tomatoes. Frying is absolutely forbidden.

Day 4 - fruity

Throughout the fourth day, you can eat fruits: oranges, watermelon, apples, grapefruit, kiwi, pineapples. The listed fruits are the best at promoting fat burning. Only bananas and grapes should be discarded.

During the day you need to eat 2 grapefruits, 0.2 kg of pineapple, 4 tangerines, a quarter of a watermelon, 3 apples, 4 kiwi. You should not take long breaks between approaches to the table; you need to satisfy your hunger every 2 hours. You can eat 2 fruits at a time. To reduce hunger between meals, you can drink plain water. The daily volume of fruit is 2.5 kg.

Day 5 - protein

Protein day opens up ample opportunities for a losing weight person. However, you should not pounce on food, so as not to overload the body. You need to go to the table no more than 5 times per day, the portions themselves should be small. You need to eat every 3 hours. Both plant and animal products can be used as a protein source.

Allowed foods: chicken egg white, shrimp, yogurt, chicken breast, low-fat cottage cheese, boiled fish. Spices and seasonings are not added to dishes.

In order for the body to fully absorb food rich in protein, it is necessary to drink enough water, namely, 2 liters per day.

Foods that are sources of carbohydrates should not be eaten during the fifth day. The purpose of the protein menu is to dry out the muscles, as well as give the body the proteins it needs after prolonged abstinence.

Read more: Protein diets

Day 7 - quitting the diet

The last day of the diet is a transitional stage that allows you to complete the weight loss program without harm to your health. On this day, you need to eat vegetables and fruits, as well as introduce familiar dishes into the menu. Salt foods should be minimized so that fluid does not stagnate in the body.

Approximate menu for 7 days of the diet of your beloved

	First meal	Main meal	Snack	Last meal
	0.2 l of kefir 1% fat	0.2 l chicken broth without salt		0.2 l carrot juice	150 ml natural yoghurt
	Two tomatoes	Salad: white cabbage + cucumbers + dill + olive oil. A portion of salad is 250 g		Boiled beets (small)	Salad: cucumbers + bell pepper. A portion of salad is 150 g
	Green tea	0.2 liters of milk is a second breakfast	0.2 l chicken broth - lunch	0.2 l pumpkin juice	0.2 l of kefir 1% fat
	2 oranges, kiwi	One grapefruit and kiwi for a snack	Pineapple (0.2 kg), one kiwi and one apple for lunch	One quarter of a watermelon, one apple	One kiwi and one grapefruit
five	Two boiled chicken eggs	Snack before lunch - 0.2 kg of boiled hake	Lunch: boiled chicken breast and boiled peas - 100 g	Low-fat cottage cheese - 100 g	Boiled shrimp - 0.1 kg
	0.2 ml pumpkin and carrot juice	0.2 l of kefir as a snack	0.2 l chicken broth	0.25 ml green tea	0.2 ml herbal tea
	Two boiled chicken eggs and a cucumber	For a snack - a glass of grapefruit juice	Vegetable soup with chicken broth	Two kiwi	Soft cheese and salad of tomatoes, cabbage + lemon juice

Permitted and forbidden foods of the beloved's diet

Allowed Products:

	Protein	Fats	Carbohydrates	Calorie content
Plant food: vegetables, herbs, fruits, berries
Eggplant / beans	1.2 / 6	0.1 / 0.1	4.5 / 8.5	24/57
Zucchini	0.6	0.3	4.6	24
Cabbage	1.8	0.1	4.7	27
Cilantro	2.1	0.5	1.9	23
Onion	1.4		10.4	41
Olives	2.2	10.5	5.1	166
Carrot	1,3	0.1	6.9	32
Chickpea	nineteen		61	364
Cucumbers	0.8	0.1	2.8	fifteen
Olives	0.8	10.7	6,3	115
Salad pepper	1,3		5.3	27
Parsley	3.7	0,4	7.6	47
Radish	1,2	0.1	3.4	nineteen
Arugula	2.6	0.7	2.1	25
Salad	1,2	0.3	1,3	12
Celery / asparagus	0.9 / 1.9	0.1 / 0.1	2.1 / 3.1	12/20
Dill / garlic	2.5 / 6.5	0.5 / 0.5	6.3 / 29.9	38/143
Lentils	24	1.5	42,7	284
Apricot	0.9		10.8	41
Avocado		20	7.4	208
Cherry	0.8	0.5	11.3	52
Garnet	0.9		13.9	52
Grapefruit	0.7	0.2	6.5	29
Pear	0,4	0.3	10.9	42
Kiwi		0.6	10.3	48
Mango	0.5	0.3	11.5	67
Nectarine	0.9	0.2	11.8	48
Plum	0.8	0.3	9.6	42
Apples	0,4	0,4	9.8	47
Lingonberry / strawberry	0.7 / 0.8	0.5 / 0.4	9.6 / 7.5	43/41
Strawberry	0.8	0,4	7.5	41
Currant / blueberry	1 / 1.1	0.4 / 0.4	7.5 / 7.6	43/44
Groats and porridge
Buckwheat porridge	4.5	2,3	25	132
Pearl barley porridge	3.1	0,4	22.2	109
Wild black rice	4.1	0,4	21	101
Snacks
Fruit chips	3.2		78.1	350
Seasoning and sauce
Basil	2.5	0.6	4,3	27
Mustard		20.1	27	323
Carnation	5.7	6.4	22	162
Ginger	1.8	0.8	15,8	80
Italian herbs	12.4	6.5	26	259
Balsamic vinegar	0.5		17	88
Dairy products cottage cheese, cheeses
Skimmed milk		0.1	4.8	31
Kefir 1% fat	2.8			40
Ryazhenka 1% fat			4.2	40
Yoghurt 2% fat	4,3		6.20	60
Mozzarella	18	24		240
Cheddar	23	32	1,3	392
Skim cheese	16.5			71
Meat, poultry, eggs
Beef	18.9	19.4		187
Hen	sixteen	fourteen		190
Chick	18,7	7.8	0,4	156
Turkey	19.2	0.7		84
Egg	12.7	10.9	0.7	157
Fish and seafood
Seaweed	1.5		five	25
Pink salmon	20.5	6.5		142
Caviar	36	10.2		123
Squid	21.2	2.8		122
Flounder	16.5	1.8		83
Shrimp	22			97
Salmon	19.8	6,3		142
Mussels	9.1	1.5		50
Molluscs	16.7	1.1		77
Octopus	18.2			73
Crayfish	20.3	1,3		97
Salmon	21.6			140
Mackerel	18	13.2		191
Zander	19.2	0.7		84
Tuna	23			101
Trout	19.2	2.1		97
Oil
Amaranth		81.8		736
Linseed		99.8		898
Olive		99.8		898
Beverages
Ground coffee	13.9	14.4	4.1	201
Lingonberry fruit drink	0.1		10.7	41
Instant chicory	0.1		2.8	eleven
Green tea
Dried fruits compote	0.8		14.2	60

Prohibited Products:

	Protein	Fats	Carbohydrates	Calorie content
Vegetables
Potatoes		0,4	18.1	80
Corn	3.5	2.8	15.6	101
Groats, flour, pasta, bread
White rice	6,7	0.7	78.9	344
Wheat flour	9.2	1,2	74.9	342
Pasta	10.4	1.1	69.7	337
Dumplings	11.9	12.4	29	275
Sliced loaf	7.5	2.9	50.9	264
Wheat bread	8.1		48.8	242
Sweets and ice cream
Candy	4,3	19.8	67.5	453
Biscuit	7.5	11.8	74.9	417
Ice cream	3.7	6.9	22.1	189
Sauces, dairy drinks, cottage cheese, cheese
Ketchup	1.8		22.2	93
Mayonnaise	2.4	67	3.9	627
Yogurt Miracle	2.8	2.4	14.5	91
Curd mass with raisins	6.8	21.6	29.9	343
Meat, sausage, poultry, oil
Pork	sixteen	21.6		259
Fat	2.4	89		797
Mutton	15.6	16.3		209
Cutlets	16.6	20	11.8	282
Boiled sausage	13,7	22.8		260
Cooked smoked sausage	28.2	27.5		360
Sausages	10.1	31.6	1.9	332
Sausages	12.3	25.3		277
Smoked chicken wings	29.9	19.5		290
Vegetable oil		99		899
Beverages
Vodka			0.1	235
Beer	0.3		4.6	42
Cola			10.4	42

Recipes for the diet of your beloved

Detox salad

To prepare the dish, you will need the following products:

• One beet.
• One carrot.
• 1/2 part of a head of cabbage.
• A bunch of dill.
• Spinach.
• Lemon juice and flaxseed oil.

The cabbage is finely chopped, put in a salad bowl, poured with lemon juice and crumpled with your hands. Carrots and beets are tinder, dill and spinach are chopped with a knife. All components of the salad are mixed, seasoned with oil and served.

Radish and celery salad

To prepare the dish, you will need the following products:

• Celery root - half.
• Radish - 6 pieces.
• A clove of garlic.
• Arugula and parsley.
• Olive oil.

Rub the radish and celery root, put the vegetables in a salad bowl, crush the garlic there. Chop parsley, sprinkle it on the dish. Olive oil is used for dressing.

Fruit salad

To prepare the dish, you will need the following products:

• Chopped watermelon, yellow melon, and orange melon - 5 cups each.
• One pineapple.
• 1/3 cup honey
• 1/4 cup lime juice and the same amount of chopped mint.

Cut fruits are laid out in a salad bowl, honey, lime juice and mint are mixed separately. Pour the ready-made dressing over the fruit and serve the salad to the table.

Protein salad with mushrooms and chicken

To prepare the dish, you will need the following products:

• Chicken fillet - 180 g.
• Champignons - 180 g.
• 2 squirrels and one yolk.
• 100 ml of yogurt.
• Parsley greens - 50 g.

Boil the chicken fillet and chop, fry an omelet from the eggs, fry the mushrooms with garlic. Mix all the components of the salad, season with yogurt.

Egg salad

To prepare the dish, you will need the following products:

• Chicken proteins - 6 pcs.
• Chicken yolks - 3 pcs.
• Canned anchovies - 100 g.
• Sorrel - 0.3 kg.
• Yogurt for dressing.

Mash boiled eggs with anchovies, add chopped sorrel to the salad, season it with yogurt.

Pros and cons of your beloved diet

Diet Pros:

• The body will be cleansed.
• The diet does not cause side effects such as dizziness, increased fatigue or weakness.
• The weight goes away quickly enough. A feeling of lightness appears in the body.
• The diet is designed for a short period.
• The diet is quite varied.

Cons of the diet:

• During the diet, jumps in blood pressure can be observed.
• A person may have an allergic reaction to some foods.
• There is a risk of exacerbation of chronic diseases.
• You can reapply the diet no earlier than 3 months later.
• The diet is not balanced. It has a deficiency of vitamins and minerals.
• Possible bowel disorder.

Advice

For those who are losing weight on the "Favorite" diet, the following tips and tricks have been developed:

• To make the diet easy, you need to start reducing the calorie content of dishes in advance. This should be done a week before the upcoming process of losing weight, which will make it much easier to transfer the first drinking day of the diet, on which the final result largely depends.
• Chicken broth must be used on drinking days. It perfectly satisfies hunger, and also saturates the body with the nutrients it needs. Drinking chicken broth can help calm the nervous system, which is very important for this diet. You can also drink it on other days, cook vegetable soups based on it.
• On the day when a person will eat only fruits, it is necessary to drink as much plain water as possible. This tip will help you avoid feeling hungry.
• When the time comes for a protein day, then in addition to chicken fillet, you need to eat eggs, fish, shrimp, turkey. This will make it possible to make the menu more varied and easier to tolerate the diet.
• Drink as much water as possible. You can make lemon water, ginger water, or cucumber water to make it taste better. This will allow not only to dull the feeling of hunger, but also to speed up metabolic processes, and therefore, increase the effectiveness of the diet.
• It is necessary during a vegetable day to eat those vegetables on which the body spends maximum energy in order to digest them. The menu should be supplemented with a tablespoon of bran (this is a universal advice for every day). Bran can be added to salads and fermented milk drinks. This product will allow the intestines to work efficiently and without interruption.
• Heavy physical activity during the diet should be abandoned in order to save energy reserves. A half-hour walk a day or swimming in the pool is enough.

Contraindications

Contraindications to diet:

• The period of gestation and breastfeeding.
• High blood pressure.
• Diabetes.
• Diseases of the digestive system.
• Renal and hepatic impairment.
• Overeating amid emotional stress.
• Disorders of metabolic processes in the body.

Reviews and results

Kamila Solntseva, nutritionist:

“I have carefully studied the Favorite diet, as in recent years it has gained incredible popularity. I believe that such a nutritional system can only help those people who have advanced obesity. If it was decided to lose weight with the help of this particular diet, then first you should consult with a specialist."

Alina Moiseenko, nutritionist:

“Most diets that can be found on the web are hazardous to health. They are aimed at burning muscle mass, not body fat. After such a diet refuses to be completed, fat will come to replace the burnt muscles, which means that the weight will increase even more.

Diet Favorite in this regard is no exception. As a nutritionist, I find it absurd. Moreover, most doctors share my opinion. It is contraindicated for everyone, as it damages health.

Reviews of those who have lost weight

Margot, 30 years old: “I lost 7 kg just thanks to this diet. Before this, I had not been able to achieve such impressive results, although I tried many systems for losing excess weight. The products are cheap, you can cook a wide variety of blues from them, the diet rules are very simple. The result is worth a little patience. This diet is really my favorite. I will practice it every 3 months now."

Zarina, 35 years old: “I was looking for a diet on the Internet, because after giving birth I gained weight lines. Diet Favorite effective, although hungry. However, the end result is not disappointing. During the diet I felt just wonderful, nothing hurt, no weakness was observed."

Yana, 22 years old: “I stayed on the diet for several days, after which my head and stomach began to hurt badly. Naturally, I immediately stopped losing weight with her help. During the period that I stayed on the diet, I managed to lose 1.5 kg. They very quickly returned back, taking with them plus another kilo. I will not practice any diets anymore, I'd rather do sports."

Tamara, 46 years old: “I don’t know about the others, but this diet did not suit me absolutely. I suffered from severe headaches, and then digestive problems joined. And for all the time I managed to lose weight only by one kilogram. I think I'd better go to the pool and arrange fasting days for myself from time to time."

Anastasia, 28 years old: “I have a sedentary job, so the process of losing weight is always very difficult for me. Thanks to the Favorite diet, I lost 6 kg in a week. The diet was easy for me. I drank hot tea, coffee, rosehip broth (I carried it with me in a thermos). This allowed me to fight hunger on drinking days.”

Natalia, 38 years old: “I am always on my feet, all the time in motion. This is probably why, on the Favorite diet, I managed to lose 8 kg in a week. It was hard only on the first day of the diet, and then I got used to eating a little. I felt great. Therefore, I recommend this diet to everyone and I myself will definitely repeat it again."

Ekaterina: “I once worked at a chemical plant, from which I was sent to a sanatorium for treatment. There were problems with the digestive system and lungs. So in the sanatorium I was fed the same way as the diet of Favorite suggests. This allowed me to improve my health, and I also realized that I had to leave this plant, which I did immediately upon arrival."

Alexandra: “I broke my leg, in 4 months, which took the recovery period, I gained 10 kg. In the emergency room I met a young man who became my husband. The extra kilos did not seem repulsive to him. I will stick to the diet to get in shape, but not with such fanaticism as before. After all, I even met my prince without her help."

Conclusion

Favorite diet allows not only to lose weight by 6-7 kg, but also to cleanse the body. After its completion, the stomach becomes smaller in size, which allows you to saturate in small portions.

The more the original weight of the losing weight, the more will be lost during the diet. However, it has certain contraindications that cannot be ignored. If you adhere to all the rules, then the result will not be long in coming.

The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).