2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of apricot per 100 g
- Fats: 0.1 g
- Proteins: 0.9 g
- Carbohydrates: 11.12 g
- Water: 86.2 g
- Ash: 0.7 g
- Cellulose: 2.0 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin A (retinol) | 96 μg | 12% |
| Vitamin B1 (thiamin) | 0.03 mg | 2% |
| Vitamin B2 (riboflavin) | 0.06 mg | 3% |
| Vitamin B5 (pantothenic acid) | 0.3 mg | 6% |
| Vitamin B6 (pyridoxine) | 0.05 mg | 3% |
| Vitamin B9 (folic acid) | 3 μg | 1% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0% |
| Vitamin C (ascorbic acid) | 10.0 mg | eleven% |
| Vitamin E (as alpha-tocopherol) | 1.1 mg | 7% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0% |
| Vitamin B3 (PP, nicotinic acid) | 0.8 mg | 4% |
| Vitamin K | 3.3 μg | 2.8% |
| Vitamin B7 (biotin) | 0.27 mcg | 1% |
| Beta carotene | 1094-1600 mcg | 32% |
| Lutein + Zeaxanthin | 89 μg | 1.5% |
| Vitamin B4 (choline) | 2.8 mg | 0.6% |
| Methylmethionine sulfonium (vitamin U) | 0 mg | 0% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 305.0 mg |
12% |
| Calcium | 28.0 mg | 3% |
| Silicon | 5.0 mg | 17% |
| Magnesium | 57.0-104.0 mg | 20% |
| Sodium | 3.0 mg | 0% |
| Sulfur | 6.0 mg | 0.6% |
| Phosphorus | 26.0 mg | 3% |
| Chlorine | 1.0 mg | 0.1% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 364 μg | 1% |
| Boron | 125 mcg | 179% |
| Vanadium | 25 mcg | 63% |
| Iron | 0.7 mg | 4% |
| Iodine | 1.0 μg | 1% |
| Cobalt | 2.0 μg | 20% |
| Lithium | 3.0 μg | 3% |
| Manganese | 220.0 μg | eleven% |
| Copper | 140.0 μg | fourteen% |
| Molybdenum | 8.0 μg | eleven% |
| Nickel | 8.0 μg | 5.3% |
| Rubidium | 6.5 mcg | 6.5% |
| Selenium | 0.1 μg | 0.1% |
| * Strontium | 350-560 mcg | 52.5% |
| Fluorine |
11.0 μg |
0.1% |
| Chromium | 1.0 μg | 2% |
| Zinc | 80.0-200.0 μg | 1% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 0.9 g | 2% |
| Content of essential amino acids | 0.14 g | 0.6% |
| Nonessential amino acid content | 0.35 g | 0.6% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.02 | 1% |
| Histidine | 0.01 | 1% |
| Isoleucine | 0.01 | 1% |
| Leucine | 0.02 | 1% |
| Lysine | 0.02 | 1% |
| Methionine | 0.01 | 1% |
| Threonine | 0.02 | 1% |
| Tryptophan | 0.01 | 3% |
| Phenylalanine | 0.02 | 1% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.03 | 0.5% |
| Arginine | 0.01 | 0.2% |
| Aspartic acid | 0.19 | 1.6% |
| Glycine |
0.01 |
0.3% |
| Glutamic acid | 0.05 | 0.4% |
| Proline | 0.02 | 0.4% |
| Serine | 0.02 | 0.2% |
| Tyrosine | 0.01 | 0.3% |
| Cystine | 0.01 | 0.6% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.1 g | 0.1% |
| Unsaturated fatty acid content | 0.189 g | 0.5% |
| Content of omega-3 unsaturated fatty acids | 0.0 g | 0% |
| Content of omega-6 unsaturated fatty acids | 0.059 g | 0.6% |
| Saturated fatty acid content | 0.021 g | 0.1% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.130-0.170 g |
| Linoleic C 18: 2 (omega-6) | 0.059-0.080 g |
| Linolenic C 18: 3 (omega-3) | 0.0 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
|
Erukovaya C 22: 1 (omega-9) |
0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.018 g |
| Stearic C 18: 0 | 0.002 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 18.0 mg | 6.0% |
| Cholesterol | 0.0 mg | 0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 11.12 g | 4% |
| Mono- and disaccharides | 8.3 g | 17% |
| Glucose | 2.37 g | 24% |
| Fructose | 0.94 g | 2.7% |
| Galactose | 0.0 g | 0% |
| Sucrose | 5.87 g | 0% |
| Lactose | 0.0 g | 0% |
| Starch | 0.7 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 2.0 g | ten% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 8 mg | 6.7% |
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