2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Complete chemical composition of pomegranate
- Fats: 1.2 g
- Proteins: 1.7 g
- Carbohydrates: 18,7 g
- Water: 77.9 g
- Ash: 0.5 g
- Cellulose: 4 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.07 mg | five% |
| Vitamin B2 (riboflavin) | 0.05 mg | 3% |
| Vitamin B5 (pantothenic acid) | 0.38 mg | eight% |
| Vitamin B6 (pyridoxine) | 0.08 mg | 4% |
| Vitamin B9 (folic acid) | 38.0 μg | 9.5% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0% |
| Vitamin C (ascorbic acid) | 10,2 mg | eleven% |
| Vitamin E (as alpha-tocopherol) | 0.60 mg | 4% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0% |
| Vitamin B3 (PP, nicotinic acid) | 0.29 mg | 1% |
| Vitamin K | 16.4 μg | fourteen% |
| Vitamin B7 (biotin) | 0.4 μg | 0.8% |
| Beta carotene | 5.0 μg | 0.1% |
| Alpha carotene | 0.0 mcg | 0% |
| Lutein + Zeaxanthin | 26 μg | 0.4% |
| Beta Cryptoxanthin | 0.0 mcg | 0% |
| Lycopene | 0.0 mcg | 0% |
| Vitamin B4 (choline) | 7.6 mg | 2% |
| Methylmethionine sulfonium (vitamin U) | 0 mg | 0% |
| Betaine trimethylglycine | 0.1 mg |
0.01% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 236.0 mg | nine% |
| Calcium | 10.0 mg | 1% |
| Silicon | 5.0 mg | 0.5% |
| Magnesium | 12.0 mg | 3% |
| Sodium | 3.0 mg | 0.3% |
| Sulfur | 5.0 mg | 0.5% |
| Phosphorus | 36.0 mg | five% |
| Chlorine | 2.0 mg | 0.1% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 110.0 μg | 0.3% |
| Boron | 54.4 μg | 77.7% |
| Vanadium | 14.0 μg | 35% |
| Iron | 0.3 mg | 2% |
| Iodine | 2.0 μg | 1.3% |
| Cobalt | 2.1 μg | 21% |
| Lithium | 0.9 μg | 0.9% |
| Manganese | 120.0 μg | 6% |
| Copper | 160.0 μg | sixteen% |
| Molybdenum | 5.1 mcg | 7.3% |
| Arsenic | 0.2-0.9 μg | 4.6% |
|
Nickel |
1.8 μg | 1.2% |
| Tin | 6.1 μg | 0.3% |
| Rubidium | 37.6 mcg | 38% |
| Lead | 0.05 μg | 0.5% |
| Selenium | 0.5 μg | 0.8% |
| Strontium | 19.4 μg | 2.4% |
| Thallium | 0.5 μg | 25% |
| Fluorine | 58.7 mcg | 1.5% |
| Chromium | 1.5 mcg | 3% |
| Zinc | 350.0-570.0 μg | 3.6% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 1.67 g | 3% |
| Content of essential amino acids | 0.291 g | 1.3% |
| Nonessential amino acid content | 0.358 g | 0.6% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.062 g | 2.5% |
| Histidine | 0.030 g | 1.4% |
| Isoleucine | 0.0 g | 0% |
| Leucine | 0.065 g | 1.4% |
| Lysine | 0.014 g | 0.3% |
| Methionine | 0.0-0.044 g | 1.2% |
| Threonine |
0.031 g |
1.3% |
| Tryptophan | 0.0 g | 0% |
| Phenylalanine | 0.046 g | 1.5% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.045 g | 0.7% |
| Arginine | 0.045 g | 0.7% |
| Aspartic acid | 0.053 g | 0.4% |
| Glycine | 0.064 g | 1.8% |
| Glutamic acid | 0.051 g | 0.4% |
| Proline | 0.0 g | 0% |
| Serine | 0.040 g | 0.5% |
| Tyrosine | 0.034 g | 1.1% |
| Cystine | 0.026 g | 1.4% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 1.17 g | 2% |
| Unsaturated fatty acid content | 0.172 g | 0.4% |
| Content of omega-3 unsaturated fatty acids | 0.0 g | 0% |
| Content of omega-6 unsaturated fatty acids | 0.08 g | 0.8% |
| Saturated fatty acid content | 0.12 g | 0.5% |
Unsaturated fatty acids
| Acid name | amount |
|
Palmitoleic C 16: 1 (omega-7) |
0.01 g |
| Oleic C 18: 1 (omega-9) | 0.08 g |
| Linoleic C 18: 2 (omega-6) | 0.08 g |
| Linolenic C 18: 3 (omega-3) | 0.0 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Lauric C 12: 0 | 0.01 g |
| Myristic C 14: 0 | 0.01 g |
| Palmitic C 16: 0 | 0.07 g |
| Stearic C 18: 0 | 0.04 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 17.0 mg | 31% |
| Campesterol | 1.0 mg | 2% |
| Beta-sitosterol | 4.0 mg | ten% |
| Stigmasterol | 0.0 mg | 0% |
| Cholesterol | 0.0 mg | 0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 18,7 g | 6% |
| Mono- and disaccharides | 11.0-14.5 g | 24.5% |
| Glucose | 5.2-7.0 g | 63% |
| Fructose | 5.8-7.0 g | 18% |
| Galactose | 0.0 g | 0% |
| Sucrose | 0.0-0.2 g | 0% |
| Lactose | 0.0 g | 0% |
| Starch | 0.0 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 4.0 g | 20% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 6 mg | five% |
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