Kefir Diet - Results And Reviews Of The Kefir Diet

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Video: How I Lost 50 Pounds On The Kefir Diet 2023, January
Kefir Diet - Results And Reviews Of The Kefir Diet
Kefir Diet - Results And Reviews Of The Kefir Diet

Results and reviews of the kefir diet

Results and reviews of the kefir diet
Results and reviews of the kefir diet

The kefir diet can be called one of the most stringent, but at the same time one of the most effective methods of losing weight. With its help, excess weight goes away almost at lightning speed. The basic product is kefir, thanks to which it is possible not only to get rid of extra pounds, but also to cleanse the body.

Many famous people use the kefir diet. So, Larisa Dolina constantly adheres to it. A weight loss program based on this wonderful fermented milk drink was compiled for her by professional nutritionists. The singer does not hide that she owes her magnificent figure to the kefir diet. L. Dolina has been "sitting" on it for over 30 years and feels great. Moreover, thanks to kefir, she got rid of 30 kg of excess weight in just 6 months.


  • The benefits and harms of this diet
  • Kefir diet - reviews and results
  • Reviews of doctors
  • Conclusions about the kefir diet

The benefits and harms of this diet

The benefits and harms of this diet
The benefits and harms of this diet

Kefir is a miraculous drink. It is completely natural as it is obtained from whole milk. Fermentation in kefir is achieved by lactic acid bacteria.

Kefir contains vitamins A and B, it contains magnesium and calcium. Proteins, fats and carbohydrates from kefir are very quickly absorbed by the body and are not transformed into fat reserves.

Lactic acid bacteria from kefir produce substances that cannot be found in any other product.

The benefits of kefir are due to its unique composition:

  • Kefir is an excellent source of huge amounts of nutrients;
  • The drink has a low calorie content;
  • One portion of kefir can quickly satisfy your hunger;
  • Kefir helps to normalize metabolic processes;
  • Thanks to kefir, the digestive organs begin to work in full force;
  • Drinking a drink allows you to quickly remove excess water and salts from the body;
  • The biocenosis of the intestinal flora returns to normal;

  • Fats begin to break down faster;
  • Toxins leave the body.

Therefore, a kefir diet will not only allow you to lose weight, but also put your own health in order.

Kefir can be harmful only when it is consumed by people with diseases such as: increased acidity of the stomach, pathology of the kidneys and organs of the digestive system. In this case, you need to refuse to take the drink in significant quantities.

Kefir diet - reviews and results

Valya writes:

“I followed the kefir diet for 3 days. My entire menu consisted exclusively of this fermented milk drink. During the day I drank 1-1.5 liters of kefir, dividing it by 5 times. I completely gave up other food. In fact, it is very surprising, but I did not feel hunger. This volume of kefir was enough for me to be full.

According to doctors, the kefir diet is strict, since the body receives vitamins and trace elements exclusively from one product. Nevertheless, I managed to get rid of 3 kg in 3 days. Although, the final result largely depends on the individual characteristics of the organism of each person."

Rapid entry into a kefir diet without prior preparation can provoke side effects. Among them: severe headaches, sleep disturbances, weakness and malaise, as well as muscle spasms.

Rose writes:

“On the first day I drank only 2 liters of kefir and did not eat anything else. This made it possible to cleanse the body. The next day I ate vegetables. They can be cooked or eaten raw. The third day of the diet was meat. I boiled the meat."

While kefir weight loss remains one of the most effective weight loss strategies, it can be dangerous. This statement is especially true in relation to a two-week kefir diet. Its descriptions can often be found on various forums. Before deciding on such a prolonged abstinence from food, it is imperative to consult a doctor.

Ekaterina writes:

“The kefir diet delighted me, I didn't even expect such stunning results. I learned about her from my sister. For three days I drank kefir with 1% fat, my additional drink was rosehip infusion. Neither kefir nor infusion should be sweetened.

Over the next three days, I drank kefir and ate other foods. I made myself light salads from tomatoes, cucumbers, carrots, beets. You can also cook vegetable soups. Meat (chicken breast and fish) was baked in the oven. I also really like fruit salads. I used apples, kiwi, oranges, grapefruits, pineapple for their preparation. In general, a day you need to drink 1.5 liters of kefir and eat 0.5 kg of fruits or vegetables.

For example, I will give my one-day menu:

  • Breakfast: scrambled eggs, cabbage salad, a portion of kefir.
  • Snack: kefir and apple.
  • Main meal: chicken breast baked in foil, steamed vegetables and kefir.

  • Dinner: bread, Greek salad and kefir.

In 6 days of my diet, I lost five kilograms. Of course, sometimes there was a desire to eat something sweet or fatty, but I overpowered myself, and it was worth it."

You should not use grapes and bananas during a kefir diet. These foods are high in fructose.

Olesya writes:

“I used the kefir diet to cleanse my body. I was very surprised how many toxins were in it, as I try to adhere to a healthy lifestyle.

My version of the kefir diet is as follows:

  • The first day you need to drink kefir (maximum volume - 2.5 liters) and eat brown bread croutons.
  • The second day you also need to hold out on breadcrumbs, and kefir must be replaced with apple juice (maximum - 2 liters).

  • On the third day, you can refuse crackers, replacing them with bread. The menu should be supplemented with boiled vegetables and sauerkraut with cucumbers. For vegetables, I used potatoes, beets and carrots.

During all three days I drank only pure water.

The results of my diet are as follows:

  • In three days, I lost 3.5 kg.
  • The waist has become smaller by 2.5 cm.
  • The intestines have cleared.
  • The mood has improved, physical activity has increased. "

Katya writes:

“A year ago I followed a kefir diet. I managed to get rid of 5 kg in seven days. A year later, I decided to lose weight again using this technique. On the second day of the diet, 1 kg went away. I think that in five days I will again be able to lose 5 kg. When I want to eat, I just drink kefir and the feeling of hunger leaves me. So I recommend everyone to try it."

Natalia writes:

“I spend my fasting days on kefir, I can drink it once or twice a week. The main thing is to take a break, because it can be difficult to endure two days. In general, I adhere to the principle of separate nutrition. I refused bread, sweet, fatty, that is, from all harmful products."

Raya writes:

“I can say with complete confidence that the kefir diet really helps to get rid of excess weight, since I tried it on myself. Moreover, those kilograms that are gone do not come back. However, you need to stick to the diet correctly so as not to harm yourself.

If a strict kefir diet was chosen, then you should not practice it for more than three days. The drink must be of good quality. You cannot eat other products, otherwise you will not be able to achieve results.

I use Bakzdrav starter culture to make kefir. I don’t take fermented milk drinks in the store, because I don’t really trust their quality.

Be sure to drink water! Moreover, it is necessary to drink at least 2 liters of clean water per day, despite any other recommendations.

It is very important to get out of the diet correctly. You need to start eating in small portions; foods should be chosen with low calorie content. This will allow the body to adapt.

I weighed 50 kg, and thanks to the kefir diet I managed to lose 2.5 kg in 3 days. Of course, many will think that my weight is already normal. However, everyone has their own comfort zone and their own preferences. I don’t stick to the kefir diet anymore. I signed up for dances, I have enough classes to keep my weight normal. There are no health problems and the mood is excellent."

Reviews of doctors

Reviews of doctors
Reviews of doctors

Doctors have an ambiguous attitude to the kefir diet. Studies have shown that the body remembers dietary restrictions and then regains the pounds that were lost. Some people who lose weight with the help of a kefir diet indicate that they had headaches, dizziness appeared, and fatigue increased.

Doctors do not recommend practicing such mono-diets for more than 2 days. You can diversify your menu with other products. You need to eat often (up to 6 times a day), but in small portions. As practice shows, the kefir diet, which is supplemented with other products, is much more easily tolerated by the body.

You can not practice the kefir diet for people with diseases of the kidneys, liver and digestive organs. It is contraindicated in diabetes mellitus. It is quite logical that pregnant and lactating women should refuse such a diet.

Conclusions about the kefir diet

So, kefir diet allows you to get rid of excess weight, and do it in a short time. The effect of this method of losing weight is different for all people. Until a person tries to adhere to the kefir diet on his own, he will not be able to adequately judge the results. In addition, there are many options for the kefir diet, so you can choose the most suitable program for yourself.

Doctors are wary of the kefir diet. However, they rarely approve of any rapid weight loss method. Like any other method of losing weight, the kefir diet has its own contraindications. If they are not there, and kefir is your favorite drink, then why not try to correct your weight with it. This is especially true for those people who want to get quick results.

It is important to pay attention to the following points:

  • You should not stick to the diet for more than 3-6 days, despite the feedback from other people. It is not recommended to practice a weight loss program on this fermented milk drink more than 2 times in 30 days. Otherwise, the immune system can be disrupted.
  • If there are problems with the skin, then the kefir diet should be abandoned.
  • The kefir diet is prohibited for pregnant women, nursing mothers and adolescents.
  • You need to leave the diet smoothly and gradually. The portions should be small.

  • Do not forget about physical activity.

The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).

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