Maggi diet: pros and cons, menu
The Maggi diet is one of the varieties of the egg diet. It belongs to low-carbohydrate protein diets. The popularity of this weight loss system was brought about by the departure from the constant calorie counting and fasting, which is present in almost all other diets. In addition to the fact that in four weeks of following the Maggi diet, you can lose up to 20 kilograms of excess weight, a person will feel quite satisfying and comfortable all this time. Competent exit from the diet and adherence to all its rules will help keep the result obtained.
The basis of the Maggi diet is based on a specially selected diet, subject to which certain chemical reactions occur in the body, leading to the burning of body fat and the elimination of decay products, poisons and toxins. This diet requires strict adherence to the meal schedule and the specified menu, otherwise the whole process will not make any sense. It is strictly forbidden to change places for lunch and breakfast or substitute some products for others, even if in your opinion they are identical.
As a last resort, you can remove any product from the diet, but it cannot be replaced. If you eat foods that are not on the menu, the diet will not bring the desired result, and after a while it will have to start over. The drinking regime is also an important factor here. The recommended amount of clean drinking water per day is 2 liters. This is necessary to avoid constipation and dehydration. It is also allowed to drink coffee without sugar or tea.
Content:
- Principles of the Maggi diet
- What can you eat?
- What shouldn't be eaten?
- Maggi diet menu for a week
- Is alcohol possible with the Maggi diet?
- Interesting recipes for the Maggi diet
- Pros and cons of the Maggi diet
- Contraindications
- Possible side effects
- Frequently asked questions about the Maggi diet
It is allowed to add onions, garlic, various seasonings and salt to food, but alcohol, meat broths, mayonnaise, oils and fats should be completely excluded from the diet. Of the fruits, citrus fruits, apples, pears, watermelon, melon are recommended. Fish and meat dishes are steamed, boiled or baked without oil. The basis of the Maggi diet is a combination of citrus fruits and eggs. Eggs are a rich source of micronutrients that the body needs for normal, fulfilling activities.
Citrus fruits, on the other hand, contain many vitamins that help to activate metabolism and break down fats. The rest of the diet is selected to stimulate chemical reactions that accelerate the processing of fat cells. People who are not accustomed to eating a lot of fruits and vegetables are not recommended to immediately go on the Maggi diet, first you should prepare your body a little. Otherwise, a sudden change in diet can lead to intestinal upset. This is especially true for people in a fairly mature and old age.
It is necessary to leave this system of weight loss gradually, gradually increasing the number of calories in food, this will help to maintain the achieved result. It is for this reason that it is not recommended to lose weight on the eve of the holidays, since on such days there is the greatest probability of dieting. If you suffer from diseases of the heart, kidneys, blood vessels or allergies to eggs, then before using the Maggi diet, you should consult your doctor.
Principles of the Maggi diet
The Maggi diet consists of 4 stages, each of which includes 7 days. A losing weight person will need to change his diet depending on what stage he is at.
- First stage. At this time, the body adapts to changes in the diet, the electrolyte balance returns to normal, excess fluid leaves the cells. Fat deposits begin to break down from 4-5 days. In the first seven days of the diet, you can lose 2-4 kg.
- Second phase. The body gets used to the changed diet. At this time, a person needs to consume more eggs.
- Stage three. Weight continues to go away this week, but more slowly. Therefore, the body needs a shake-up. However, this stage is transferred quite easily.
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Fourth stage. It is necessary in order to properly complete the diet and consolidate the achieved result.
What can you eat?
Foods that can be eaten on the Maggi diet:
- Raw, boiled, baked, stewed, or steamed vegetables. There are no bans on them, you can eat carrots, broccoli, zucchini, beans, etc. Frozen vegetable mixtures are also not included in the list of excluded products. If necessary, vegetables can be seasoned, but only with those seasonings that are not prohibited. Vegetables must not be fried.
- Fruits and berries. You should definitely enrich the menu with citrus fruits: tangerines, oranges, grapefruits. Kiwi, apples, persimmons, cherries, etc. should also be present on the table.
- Dairy products. The maximum fat content of cottage cheese is 9%, of cheese - 20%. Kefir and yogurt are allowed to be included in the diet only at the fourth stage of the diet.
- Low-fat types of fish: sole, haddock, pollock, and seafood.
- Eggs, skinless poultry, offal.
- Low-fat meat in boiled, stewed and baked form. Sometimes the menu can be diversified with 2 pieces of shish kebab.
- Rye bread, whole grain bread, or crispbread or bran. The maximum daily allowance is 30 g.
- Salt and pepper, soy sauce, garlic and onion, lemon, gelatin, ginger, balsamic vinegar, starch and sugar free spices.
- Unsweetened tea and coffee. Milk cannot be added to drinks. It is allowed to drink a glass of Diet Coca-Cola once a day.
- Sometimes you can afford sugar-free lollipops. Sugar is replaced with stevia or agave syrup.
What shouldn't be eaten?
On the list of prohibited products:
- All products that have been preserved. Including corn, green peas, etc.
- Fried dishes.
- Sweets, including jam, honey, sorbitol, fructose.
- Milk.
- Potatoes and legumes.
- Bananas, avocados, figs, grapes, mangoes, dried fruits.
- All oil, all fats.
- Mushrooms.
- Alcoholic drinks.
- Chewing gum.
Maggi diet menu for a week
| Day | Meal time | I week | II week | III week | IV week | |
| Breakfast | half a grapefruit or orange, 2 boiled eggs | boiled eggs - 2 pcs., half a grapefruit or orange | Mono-diet is a fruit day. Low-calorie fruits in any quantity. | Foods throughout the day (anytime): orange, can of tuna without oil, 4 tomatoes, 4 cucumbers, toast, 4 pieces of meat (boiled) | ||
| Dinner | allowed fruits in any quantity (apples, apricots, pears) | salad, boiled meat | ||||
| Dinner | boiled meat in pieces (lean) | grapefruit, salad, 2 eggs | ||||
| Breakfast | half a grapefruit or orange, 2 boiled eggs | boiled eggs - 2 pcs., half a grapefruit or orange | Mono-diet is a vegetable day. Any vegetables other than potatoes | Daily products: one type of fruit, toast, 4 cucumbers, 3 tomatoes, boiled meat - 200 g | ||
| Dinner | chicken fillet cooked without salt | salad, meat | ||||
| Dinner | toast, vegetable salad, 2 boiled eggs, orange | orange, 2 eggs | ||||
| Breakfast | half a grapefruit or orange, 2 boiled eggs | boiled eggs - 2 pcs., half a grapefruit or orange | Mono-diet - fruit or vegetable day (boiled vegetables) | Daily products: grapefruit, boiled vegetables, toast, 2 cucumbers, 2 tomatoes, low-fat white cheese, a little cottage cheese | ||
| Dinner | 2 tomatoes, whole grain bread toast, low fat cheese | cucumbers with meat | ||||
| Dinner | boiled meat | grapefruit, 2 eggs | ||||
| Breakfast | half a grapefruit or orange, 2 boiled eggs | boiled eggs - 2 pcs., half a grapefruit or orange | Fish day + salad of leafy vegetables, boiled vegetables | Daily products: orange, toast, 3 tomatoes, cucumber, half boiled chicken | ||
| Dinner | non-prohibited fruits - 1st type (as much as necessary) | low-fat cheese, boiled vegetables, a couple of boiled eggs | ||||
| Dinner | salad and boiled meat | 2 eggs | ||||
| five | Breakfast | half a grapefruit or orange, 2 boiled eggs | boiled eggs - 2 pcs., half a grapefruit or orange | Mono-diet - boiled chicken meat, boiled vegetables | Daily products: grapefruit, salad, 3 tomatoes, a couple of boiled eggs | |
| Dinner | vegetable salad and two boiled eggs | boiled fish | ||||
| Dinner | grapefruit, salad, boiled fish | a couple of boiled eggs | ||||
| Breakfast | half a grapefruit or orange, 2 boiled eggs | boiled eggs - 2 pcs., half a grapefruit or orange | Mono diet - fruit day (one type of fruit to choose from) | Daily products: an orange, a couple of boiled chicken breasts, 2 tomatoes, 2 cucumbers, a little cheese or cottage cheese, curdled milk | ||
| Dinner | 1 allowed fruits in any quantity | Tomatoes, orange, meat | ||||
| Dinner | salad and boiled meat (lean) | fruit salad (tangerines, melons, peaches) | ||||
| Breakfast | half a grapefruit or orange, 2 boiled eggs | boiled eggs - 2 pcs., half a grapefruit or orange | Mono diet - fruit day (one type of fruit to choose from) | Daily products: 1 grapefruit, boiled vegetables, 1 toast, 2 tomatoes, 2 cucumbers, some cottage cheese or a jar of tuna | ||
| Dinner | orange, tomato, boiled vegetables, skinless chicken | grapefruit, boiled vegetables, tomatoes, boiled chicken | ||||
| Dinner | boiled vegetables | orange, boiled chicken, tomatoes, boiled vegetables | ||||
Is alcohol possible with the Maggi diet?
As has been stated many times, the Maggi Diet is designed to stimulate chemical reactions in the body that help burn fat. Alcohol, on the other hand, contains alcohol, which changes these reactions, so the use of alcohol on this diet is strictly prohibited. For people unable to abstain from alcohol, other diets with a different diet have been developed. Smoking, by the way, is also not encouraged: it speeds up blood circulation, as a result of which chemical reactions also change.
Interesting recipes for the Maggi diet
Appetizing salad "Red Trio"
To prepare the dish, you will need the following food set:
- Cherry tomatoes - 20 pcs.
- One large red bell pepper.
- Red onion head.
- Garnet.
- Parsley and cilantro.
- Salt, lemon juice, ground black pepper. Lemon juice can be substituted with wine vinegar. These ingredients are mixed thoroughly and will act as a salad dressing.
Pepper must be baked in the oven until the skin is charred. Then the peel is removed from the pepper, and the pulp is cut into cubes. The onion is cut in half rings, the cherry tomatoes are divided into 2 halves. The greens are crushed. All components are mixed, filled with dressing. The salad is kept in the refrigerator for about a quarter of an hour and served.
Cocktail "Green"
To prepare it, you will need the following products:
- Two fresh cucumbers.
- A bunch of parsley.
- 50 ml of mineral water.
The cucumbers are passed through a blender, mineral water and finely chopped parsley are added to the resulting mass. The cocktail is chilled before serving.
Chicken with vegetables in the oven
To prepare a dish, the following products are required:
- Chicken wings and legs - 0.5 kg.
- One bell pepper.
- One carrot.
- 0.1 kg pumpkin.
- 0.2 kg zucchini.
- Pepper and salt to taste.
Pumpkin and peppers are cut into cubes, carrots and zucchini are cut into rings, onions are chopped in half rings. Put the chicken and vegetables in a mold, add a little water, salt, pepper and put in the oven. While the chicken is cooking, it will be necessary to water it three times with the juice that stands out.
Tomatoes with curd filling
To prepare the dish, you will need the following products:
- 0.1 kg of cottage cheese;
- 2 tomatoes;
- A clove of garlic;
- A tablespoon of chopped greens;
- Sea salt.
Garlic is crushed with a press, rubbed with herbs and cottage cheese. The resulting mass is salted. The tops are cut off from the tomatoes, all the pulp is removed and filled with curd filling. The dish is ready.
Cucumber and chicken salad
To prepare the salad, you will need the following products:
- Boiled chicken breast.
- Two fresh cucumbers.
- Hard cheese - 50 g.
- Soy sauce - 2 tbsp l.
- Lemon juice - 1 tbsp l.
The chicken breast is boiled, cooled, cut into thin strips. Vegetables are cut into strips, cheese is grated on a coarse grater. All components are mixed, seasoned with lemon juice and soy sauce.
Baked shrimp
To prepare the dish, you will need the following products:
- 800 g boiled shrimp;
- Lemon juice - 80 ml
- 2 tablespoons of olive oil.
- 3 cloves of garlic.
- A tablespoon of lemon zest.
- A little red pepper.
- Parsley greens.
Grease a baking sheet with a tablespoon of olive oil, spread the shrimps on it. Separately prepare a sauce of lemon juice, zest, garlic and pepper and pour shrimp with it. Place the baking sheet in an oven preheated to 250 ° C and bake for 10 minutes. Cooked shrimps are sprinkled with parsley and served warm.
Zucchini soup
To prepare it, you will need the following products:
- One squash and one egg.
- 0.2 l of water.
- Salt.
Zucchini is cut into rings without peeling, the core is cut out. Vegetables are laid out in a saucepan and poured with water, boiled for half an hour. The finished zucchini is chopped with a blender, salted and served, a boiled chicken egg is laid on top of the puree.
Pros and cons of the Maggi diet
The following advantages of the Maggi diet can be distinguished:
- The diet allows you to saturate the body with nutrients, so the diet can be called almost balanced. During the process of losing weight, you can refuse to take vitamin and mineral complexes. Experts recommend using only Omega-3 as an additional food supplement.
- The diet can be practiced at almost any age.
- The diet is not hungry. A losing weight person does not need to calculate kilocalories.
- Meals are prepared very quickly and easily.
- If you exit the diet correctly, then the result will persist for a long time.
Cons of the Maggi diet:
- The Maggi diet is quite long - it will take a whole month.
- During the process of losing weight, you need to eat a lot of eggs.
- It is necessary to adhere to the diet very strictly.
Contraindications
Contraindications to the Maggi diet:
- Pregnancy.
- Lactation.
- Kidney disease.
- Stomach ulcer gastritis and other diseases of the digestive system.
- Disturbances in the work of the heart and blood vessels.
- Taking medications that are aimed at lowering blood pressure.
- High blood cholesterol.
- Allergy to cottage cheese and eggs.
Possible side effects
If you follow the Maggi diet, the following side effects may occur:
- During the breakdown of proteins and fats, toxic compounds are formed. In this process, the kidneys and liver are most involved. When too much protein comes from food, and fat deposits melt too quickly, the load on these organs increases, which negatively affects their functioning.
- During the diet, the level of cholesterol in the blood rises. Accordingly, the risk of developing heart ischemia, atherosclerosis, stroke and heart attack increases.
- Difficulties with bowel movement are possible, namely, the frequency of constipation increases. Therefore, the risk of developing hemorrhoids increases.
- Since the body receives little polyunsaturated fatty acids, this can negatively affect the vascular walls, which become more fragile.
- Against the background of insufficient intake of carbohydrates in the body, a person may experience headaches. He may become more nervous and irritable.
- The condition of the skin is deteriorating.
- Weakening of immunity, malfunctioning of the central nervous system is not excluded.
Frequently asked questions about the Maggi diet
- In the first week, the weight went off very quickly, and in the second it jumps. What is the reason? Since a person eats vegetables and fruits for 2 and 3 weeks, the body begins to retain fluid. Therefore, one day it is possible to reduce weight by 300 g, and the next day the weight gain will be half a kilo. This is normal, the body tries to prevent dehydration in this way. You should not worry, weight loss will continue. Starting from the fourth week, weight will decrease more steadily.
- I'm very tired of eating eggs, can I replace them with some other foods? It is strongly not recommended to deviate from the proposed power plan. However, if a person feels that he will soon break down, then it is best to allow himself a slight indulgence in the menu. Some of the eggs can be replaced with low-fat cottage cheese. It contains a sufficient amount of protein and is able to strengthen bone tissue. To replace 1 egg, you need to eat 60 g of cottage cheese.
- Can I eat fried foods, barbecue, etc.? You can cook dishes in any way, the main thing is not to fry them with oil. You can even fry food in a pan, but it must be dry.
- Are snacks while dieting? If hunger is pursuing, then 2 hours after the main meal, you can eat any vegetable: carrots, cucumbers or cabbage.
- What is allowed as a salad dressing? You can use lemon juice, soy sauce without added sugar, vinegar (wine and apple cider), low fat kefir and yogurt. Ideally, it is better not to season salads at all. When the dish is prepared in advance, the vegetables secrete juice, so you can skip the additional dressing.
- What kind of cheese can you use for food? What is allowed to replace it? It is allowed to eat low-fat cheese - up to 20% fat. It is sometimes difficult to find it on sale, so cheese can be replaced with cottage cheese (0-9% fat). Cheese brands that can be used when compiling the menu: Russian 17%, Carat "Domashny" grained 4%, Valio Oltermanni 17%, Amber 10%.
- Is it ok to eat honey, cream and milk? These products are absolutely prohibited, and in any quantity.
- Can I include sauerkraut on the menu? Sauerkraut is on the prohibited list because it contains too much salt.
- Can I eat canned and pickled foods while dieting? The Maggi Diet does not recommend pickled foods and canned foods.
The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist
Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).
