The Toughest Diet For Weight Loss: Pros And Cons, Diet Principles

2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10

The toughest weight loss diet ever

Severe weight loss diets are a real test for the body, as they introduce it into a state of stress, which negatively affects the functioning of all internal organs. Therefore, people who decide to try a strict diet on themselves need to be very careful.

Despite all the disadvantages, a strict diet is almost the only way to quickly lose weight, for example, before the upcoming holidays or some other important event. If you adhere to a strict diet for several days, and not make it a life credo, then it will not cause much harm to the body.

Content:

• Principles of hard diets
• The toughest diet - who is she?
• Mechanism of action
• Pros and cons of a strict diet
• The toughest diet rules
• How to get in and out of a strict diet?
• Prohibited and permitted products
• Menu for 7 days of a strict diet
• Menu for 2 weeks of a strict diet
• Side effects
• Contraindications
• Recipes for a strict diet
• Reviews of those who have lost weight

Principles of hard diets

The principles that are typical for all rigid diets without exception:

• Meals are poor, low in calories.
• The diet is unbalanced, most often the emphasis is on protein foods.
• The portions are small.
• Snacks are often absent, the menu is based on 3 main meals, the volume of which is equal to a handful.
• The list of foods that can be eaten is very short and the list of prohibited foods is very long.
• Maximum excess weight will be lost in a short time.
• Dieting is very difficult.
• Changes in your diet have a negative impact on your well-being and mood.
• Rigid diets most often involve eating only one product, that is, they are mono-diets.
• The list of contraindications is very long. It includes almost all diseases, with the exception of obesity.

The toughest diet - who is she?

No specialist can name the world's toughest diet. Indeed, for someone it is simply unbearable to do without salt, someone cannot eat only one buckwheat, while others adore this cereal. Nevertheless, the majority of losing weight people and doctors agree that the toughest diet is a liquid diet, or as it is also called, a drinking diet.

The drinking diet is not a hunger strike, but rather severe restrictions. The most important principle of this diet is the prohibition on chewing, so a person will need to completely eliminate solid foods from their diet.

In this case, the body will receive the amount of nutrients it needs. Losing weight on a drinking diet is reduced to the fact that the load on the digestive tract becomes minimal. This will allow not only to get rid of excess weight, but also to put in order the digestive organs, as well as cleanse of toxins.

Mechanism of action

The mechanism of action of the drinking diet is as follows:

• The first days of a drinking diet become a real test for the body. He resists in every possible way the introduction of food that is unfamiliar to him, so a person experiences severe hunger, fatigue, his mood decreases. The situation begins to change from about the third day from the beginning of the diet, when adaptation processes are triggered and restructuring occurs. Therefore, the feeling of hunger is gradually muffled.
• Already in the first week of the drinking diet in the body, surface cleaning processes are launched.

• In the second week, toxins accumulated in them begin to be removed from the liver and kidneys.
• The third and fourth weeks are the time for the general cleansing that occurs at the cellular level.

Together, these processes allow not only to cleanse the body, but also to lose excess weight.

Pros and cons of a strict diet

Diet Pros:

• If you strictly adhere to all recommendations, then for each week of the drinking diet you can lose up to 7 kg of excess weight.
• The body will be cleaned qualitatively.
• The energy that the body spent on digesting solid food will now be free. Therefore, a person will begin to feel a surge of strength, he will have a feeling of unprecedented lightness, and his mood will rise.
• The stomach becomes smaller during the drinking diet. This will allow you to consume and saturate in small portions even after the drinking diet is complete.
• Extra pounds go away very quickly.

Cons of the diet:

• In the beginning, a person will be constantly haunted by a feeling of hunger and a desire to chew some solid food.
• Sometimes it is not possible to wait for a surge of cheerfulness, and throughout the entire process of losing weight, a person experiences fatigue.
• You need to get out of the diet according to the rules, since the digestive tract quickly reconfigures to eat liquid food.
• Drinking diet has a significant list of contraindications, and can also provoke a number of side effects.
• Maintaining the achieved result will be quite problematic.
• Throughout the entire process of losing weight, the body will be in a state of stress.

The toughest diet rules

Basic rules of a drinking diet:

• Do not chew during the diet. This rule applies not only to solid foods, but also to chewing gum. The fact is that when a person makes chewing movements, he begins to produce gastric juice, which, during a diet, can seriously harm a half-empty stomach and the digestive system as a whole.
• Control of bowel movements. If diarrhea develops or constipation is observed, then the diet should be abandoned.
• 2 hours before the night's rest, you need to stop drinking any liquid.
• It is necessary to design the menu in such a way that it is balanced.
• Before deciding on a drinking diet, you need to consult a specialist.

How to get in and out of a strict diet?

You need to enter the diet correctly, which will avoid problems with the digestive system. The first day of the diet will be the most difficult, at this time the body rebelles, requires tough food. However, if you prepare him well for the upcoming changes, the diet will be much easier.

Day	Breakfast	Dinner	Dinner
	Porridge, but it should be made more liquid than usual	Habitual food	Habitual food
	Gruel	Habitual food	Mashed potatoes
	Gruel	Puree soup	Mashed vegetables
	Ryazhenka	Fatty meat broth	Fruit puree
five	Kefir	Chicken fillet broth	Smoothie
	Milk	Vegetable broth	Herbal tea

If you prepare the body in this way, the diet will be less painful for it. Of course, such preparation extends the diet for 12 days, but at the same time you can provide yourself with a reliable guarantee against disruptions.

It is necessary not only to enter, but also to leave the diet correctly. It is impossible to start eating solid food immediately after its completion, since the digestive tract will not cope with such a load. It should be borne in mind that the longer the hunger strike lasted, the longer it takes to get out of it.

Days	What to eat	Eating
1-3	Porridge	These products are administered only in the morning. Dinner and lunch must be according to the drinking diet scheme
	Cottage cheese
five	Eggs
	Hard cheese
7-10	Fruits and vegetables that have not undergone heat treatment. They must be cut into small pieces before eating.	These foods should be consumed with breakfast and lunch. You need to have dinner according to the drinking diet scheme
eleven	Chopped meat
12	Meat cut into small pieces
13	Minced fish
fourteen	Fish, cut into small pieces
15-16	Groats	During all three meals
17-18	Pasta
19-20	Potatoes

Prohibited and permitted products

Allowed Products:

• Water.
• Juices pressed from fresh vegetables and fruits.
• Low-fat broths based on fish, chicken, beef, veal, or vegetables.
• Creamy and puree soups.
• Kissel.
• Low-fat fermented milk and milk drinks.
• Compote.
• Any teas.
• Smoothie.
• Cocoa, although some nutritionists do not recommend it to their patients.

Prohibited Products:

• Any solid food.
• Juices from packages.
• Alcoholic drinks.
• Coffee.
• Sugar substitutes and sugar itself.
• Sparkling drinks.
• Gum.
• Honey.
• Fatty fermented milk drinks and milk.
• Lamb and pork broths.
• Pickles and marinades.
• Spices.
• Vegetable and animal oils.
• Ice cream, confectionery.

Menu for 7 days of a strict diet

Day	Day name	Eating	What to drink
	Lactic	Breakfast	Milk
		Snack	Yogurt
		Dinner	Ryazhenka
		Snack	Curdled milk
		Dinner	Kefir
	Bouillon	Breakfast	Vegetable broth
		Snack	On beets
		Dinner	On meat
		Snack	On potatoes
		Dinner	On chicken
	On juices	Breakfast	Grapefruit juice
		Snack	Tomato
		Dinner	Orange juice
		Snack	Grape
		Dinner	Apple
	Tea	Breakfast	Green
		Snack	The black
		Dinner	Green
		Snack	Linden with the addition of other herbs
		Dinner	Mint with the addition of other herbs
five	On jelly	Breakfast	Kissel with berries
		Snack	Kissel with fruit
		Dinner	Milk jelly
		Snack	Kissel with apples
		Dinner	Oatmeal jelly
	Compote	Breakfast	Berry
		Snack	Rice
		Dinner	Apple
		Snack	Uzvar
		Dinner	Dried fruits compote
	On juices	Breakfast	From plums
		Snack	Cherry
		Dinner	From pomegranate
		Snack	From carrots
		Dinner	Pineapple

Menu for 2 weeks of a strict diet

Days	Eating	What to drink
1 and 8	Breakfast	Cocoa
	First snack	Apricot juice
	Second snack	Kissel from berries
	Dinner	Tomato puree soup
	First afternoon snack	Yogurt
	Second afternoon snack	Dried fruits compote
	Dinner	Chicken broth
2 and 9	Breakfast	Green tea
	First snack	Tomato juice
	Second snack	Oatmeal jelly
	Dinner	Mashed spinach soup
	First afternoon snack	Kefir
	Second afternoon snack	Berry compote
	Dinner	Beet-based broth
3 and 10	Breakfast	Black tea
	First snack	Plum juice
	Second snack	Fruit-based jelly
	Dinner	Cheese cream soup
	First afternoon snack	Milk
	Second afternoon snack	Uzvar
	Dinner	Beef broth
4 and 11	Breakfast	Cocoa
	First snack	Carrot juice
	Second snack	Milk jelly
	Dinner	Mushroom puree soup
	First afternoon snack	Ryazhenka
	Second afternoon snack	Apple-based compote
	Dinner	Potato-based broth
5 and 12	Breakfast	Green tea
	First snack	Orange juice
	Second snack	Kissel from berries
	Dinner	Celery-based puree soup
	First afternoon snack	Varenets
	Second afternoon snack	Uzvar
	Dinner	Turkey broth
6 and 13	Breakfast	Black tea
	First snack	Pumpkin juice
	Second snack	Fruit-based jelly
	Dinner	Pumpkin puree soup
	First afternoon snack	Curdled milk
	Second afternoon snack	Fruit-based compote
	Dinner	Mushroom broth
7 and 14	Breakfast	Cocoa
	First snack	Pomegranate juice
	Second snack	Oatmeal jelly
	Dinner	Mashed potato soup
	First afternoon snack	Snowball
	Second afternoon snack	Apple-based compote
	Dinner	Calf broth

Side effects

You should not adhere to a drinking diet for more than 7 days. If you exceed this period, then you can cause significant harm to your health.

Side effects can be as follows:

• The appearance of a plaque on the tongue.
• Feeling nauseous.
• Stool disorders: alternation of constipation and diarrhea.
• Fatigue and dizziness.
• Anemia.
• Spots and "flies" before the eyes.
• Bloating.
• Overflow and rumbling in the intestines.
• Deterioration of kidney function.
• Puffiness, especially in the morning.

If the menu was made with violations, or a person too quickly switches to the usual food, then the consequences of a drinking diet can be much more complicated. The gastrointestinal tract will take longer to adapt in opposition to solid foods. The development of anorexia and gastritis, which require qualified medical care, is not excluded.

Contraindications

The drinking diet has the following contraindications:

• Weak immune system.
• Carrying a baby and the period of breastfeeding.
• Chronic cystitis.
• Kidney disease.
• Liver disease.
• Any diseases of the digestive system.
• Heart failure.
• High or low blood pressure.
• A tendency to edema.
• Phlebeurysm.
• Bulimia.
• Increased irritability, mental disorders.

It is not recommended to adhere to a drinking diet during adolescence. During this period, the body is actively developing and growing, therefore it needs an abundance of nutrients and vitamins. If you sharply limit their intake, then the consequences of such stress can be the most unpredictable.

Recipes for a strict diet

Beetroot soup with chickpeas

The consistency of the soup turns out to be very tender, but at the same time incredibly satisfying.

To prepare it, you will need the following products:

• Five beets.
• 450 g of canned chickpeas.
• 1.5 liters of vegetable broth.
• 10 g butter.
• A tablespoon of olive oil.
• One onion.
• Three cloves of garlic.
• A tablespoon of powdered cumin.
• Three tablespoons of tahini paste.
• Add pepper and salt to taste.
• You can add cream to the soup if desired.

Mix butter and olive oil in a frying pan, fry finely chopped onions in it, add garlic passed through a press at the end of frying, add caraway seeds. After a couple of minutes, diced beets and washed chickpeas are introduced into a frying pan, poured with vegetable broth and stewed for half an hour. The finished soup is passed through a blender, poured into a thick-walled saucepan and boiled for another 10 minutes, at the end of cooking, add salt and pepper. You can add cream or tahini paste to the soup before serving.

Squash soup

To prepare the soup, you will need the following food set:

• Four zucchini.
• Shallots - 2 pcs.
• Half a bulb.
• Four glasses of chicken stock.
• 150 g spinach.
• One lemon.
• Salt and pepper are added to taste.
• If the diet does not prohibit, then goat cheese, mint and yogurt are allowed.

Shallots and zucchini are cut and boiled in the finished broth. Salt, lemon, spinach are added to the vegetables and passed through a blender. Serve soup with cheese or yogurt, sprinkle with mint leaves.

Cucumber soup

To make the soup, you will need the following products:

• Two glasses of Greek yogurt.
• A glass of vegetable broth.
• Three cucumbers.
• Four stalks of green onions.
• Two tablespoons each of chopped parsley and dill.
• Four tablespoons of lemon juice.
• Two teaspoons of salt.
• Radish to decorate the soup.
• Olive oil to taste.

Yogurt is mixed with vegetable broth. Cucumbers, dill, parsley and green onions are passed through a blender. Add this mixture to the yogurt. The soup is ready, served cold, seasoned with olive oil and garnished with parsley.

Pear compote

To prepare a drink, you will need the following products:

• Liter of water.
• A pound of pears.
• The juice of one lemon.
• Sugar and mint to taste.

The fruits are cut into slices and introduced into boiling water, sugar is added and mixed. Cook for 10 minutes. Before turning off the gas, add mint and lemon juice to the compote.

Carrot compote

To prepare it, you will need the following products:

• Liter of water.
• 0.4 kg of carrots.
• 5 carnation buds.
• The juice of one lemon.
• Add sugar, cinnamon, ginger, lemon zest to taste.

Water and sugar are boiled in a saucepan, carrots are cut into circles and poured with boiling water, boiled until tender, removed from heat. Lemon juice, zest and spices are introduced, insisted for several hours.

Rosehip Uzvar

To prepare a drink, you will need the following set of products:

• Liter of water.
• 0.5 kg of fresh rose hips.
• 0.25 kg of honey.

They wash the rosehip, clean it of seeds. Pour the berries with syrup, boil until tender. After cooling, honey is added to the compote and infused for several hours. To make the taste of the uzvar brighter, you can add dried fruits to it.

Beetroot raspberry smoothie

To make a smoothie, you will need the following products:

• One boiled beet.
• One banana.
• Half a glass of frozen raspberries.
• Half an orange.
• 50 ml of soy milk.

Pour all the products into the blender bowl, grind until puree. Pour the smoothie into a glass, decorate with raspberries.

Banana oatmeal smoothie

To prepare it, you will need the following products:

• Two tablespoons of oatmeal.
• Two tablespoons of boiled water.
• A glass of almond milk.
• Half a teaspoon of vanilla extract.
• One banana.
• A tablespoon of chia seeds and almond oil.
• A teaspoon of agave syrup.

Water is added to the oatmeal, infused for 15 minutes, and then passed through a blender along with the rest of the products. The smoothie is ready.

Reviews of those who have lost weight

Sonia writes: In my opinion, a drinking diet is a great way to lose weight. With a height of 1m 55 cm, I weighed 51 kg. Deciding to lose some more weight, I completely refused to eat. The first two days were difficult for me, but then it became better, lightness appeared in my body. I feel very good, I'm in the exit phase. I stayed on the diet for 12 days. My current weight is 46 kg, which I am incredibly happy about.

Oksana writes: a year ago I was not on a drinking diet. Then I managed to lose 9 kg in 10 days. I drank water, sometimes yogurt with cereals and juices. The result is just great. I want to repeat my experience again.

Eva writes: I was very afraid of how my body would react to the refusal of solid food. It was hard for me only on the first day, as I was terribly hungry, but I literally poured water into myself. Then it got easier. I drank various broths, juices, green tea. In a week I managed to lose 4 kg, and in 30 days it took 11 kilos.

Yesenia writes: I lasted 10 days on a diet. During this time, my sides became a little smaller, although in weight I lost only 2 kg. But every day I feel a surge of cheerfulness. It seems that she even became younger.

Tatiana writes: I stayed on the diet for 30 days. For the first few days, I really wanted to chew on something, especially the sausages. Then I started making various cocktails, smoothies and other goodies for myself. The diet immediately became much easier to tolerate. Getting out of it is still hard. My stomach didn't want to start digesting solid food, but I helped him by taking pills to improve digestion. But the size of the stomach has become much smaller, and now I am satiated with very small portions.

The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).