Weight Loss Smoothies: 21 Delicious Smoothie Recipes, Pros And Cons

2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-07 17:49

Smoothies for weight loss and body cleansing

Smoothie is a thick cocktail based on fruits and berries, or a mixture of both. Smoothie is not only tasty, but also a healthy food product for any person. Depending on the composition of the smoothie, this drink can be used as a complete snack, breakfast or light dinner.

Content:

• 9 rules of how to make a smoothie the right way

• Detox smoothie

  • Green apple and avocado
  • With Chinese cabbage and spinach
  • From sorrel

• Low Calorie Smoothies

  • Fat Burner Vegetarian Recipe
  • Pumpkin and grapefruit
  • With cucumber and basil

• Fat Burning Smoothies

  • With fenugreek and plum to stimulate metabolic processes
  • With celery, kiwi, apple and parsley
  • With chokeberry, cranberry and banana

• Sports smoothies

  • For muscle growth
  • Turmeric pineapple smoothie
  • With banana, oatmeal and peanut butter

• Smoothie for cleansing

  • To cleanse the liver
  • For bowel cleansing
  • Against acne

• Victoria Butenko's green smoothies

  • To normalize the thyroid gland
  • Smoothie "Green Doctor"
  • Smoothie "Grasshopper on blueberries"

• Dessert smoothies

  • With coconut, orange and chocolate
  • With mango, strawberry and marshmallow
  • Banana coffee smoothie
• Pros and cons of smoothies

9 rules of how to make a smoothie the right way

To make a smoothie, you need to follow these guidelines:

1. A quality smoothie should have a smooth consistency. This is the main criterion for assessing the correct preparation of the drink. In order for the smoothie to be uniform, you need to use a blender. If greens are present in the drink, then its pieces should not float in the glass. The same rule applies to the rest of the ingredients.
2. Do not add large quantities of liquid to the smoothie. Otherwise, it will resemble compote in its consistency. The mixture should be thick.
3. It is not recommended to combine greens and red berries in one glass. Violation of this rule will lead to the fact that the color of the drink will be green, but closer to the swamp.
4. Sugar is best substituted with honey, bananas, or syrups. It is also good to add lime or lemon juice to smoothies.

5. Do not add more than 5 ingredients to the smoothie, this will only spoil the taste of the drink.
6. Instead of cow's milk, it is better to add nut milk to smoothies. If you use cow's milk, the drink will be too heavy for the digestive tract. It will not benefit the body. On the other hand, nut milk gives the smoothie a pleasant taste and lightness. It goes well with fruits and berries.
7. It is necessary to prepare a smoothie for weight loss and body cleansing in 2 stages. First, the ingredients for the drink are chopped at a low speed, and then at a high speed.
8. If there are doubts about the compatibility of the components of the drink, it is recommended to add a small piece of pumpkin or pineapple to it. They are sources of natural enzymes and help regulate digestion.
9. If the smoothie contains components containing a large amount of carbohydrates (bananas, dates, pears), then you need to drink them in the morning. After dinner, it is better to opt for less high-calorie cocktails.

Detox smoothie

Detox is not just a pretty prefix that lends a drink's name to its appeal. Detox is a word that means detoxification from the body. Even if a person leads a healthy lifestyle and eats properly, he cannot be insured against the accumulation of harmful substances. They are able to settle in the tissues of various organs due to poor environmental conditions, due to disturbances in metabolic processes, etc. In order for these compounds not to harm health, it is necessary to cleanse the body from time to time. Smoothies will help to cope with this task, which can be prepared in a variety of ways.

The best detox drinks are those made with green ingredients. Avocado, cabbage, spinach can be used as a base. Avocado and spinach are valuable sources of vitamins and minerals, and cabbage cleanses the intestines like a natural fiber brush.

Green apple and avocado detox smoothie recipe

Ingredients:

• Green apple - 1 glass.
• Avocado - 1/4 cup
• Lime juice - 1 tbsp l.
• Cayenne pepper and salt - pinch each.

How to cook:

• Grind the apple and avocado in a blender.
• Add salt and pepper to the resulting mass.
• Mix all ingredients.

Benefit:

• Due to the antioxidants included in the apple, the body is rejuvenated, the level of cholesterol in the blood decreases. The drink prevents the development of cancerous tumors, is an excellent prevention of asthma and diabetes.

• Avocado is a source of minerals, vitamins, and fatty acids. Its use in food allows you to get rid of extra pounds, and also reduces the likelihood of developing cardiovascular diseases, and prevents early aging.
• Lime juice normalizes the work of the digestive tract, prevents inflammation of the gastric mucosa, prevents heartburn and constipation from developing.
• Cayenne pepper allows you to fight overweight, speeds up metabolism, and prevents the development of heart disease.

Chinese cabbage and spinach smoothie recipe

Ingredients:

• Peking cabbage - 150 g.
• Spinach - 150 g.
• Banana and kiwi - 1 pc.
• Mineral or ordinary water - 0.2 l.
• Lemon juice - 1 tablespoon.
• Flaxseed - 1 pinch
• Honey - 1 teaspoon.

How to cook:

• Remove the top leaves from the Chinese cabbage and rinse it under running water. Chop the cabbage.
• Rinse the spinach, dry and tear by hand. To prepare a drink, you can use not only the leaves of the plant, but also its stems.
• Pass the cabbage and spinach through a blender, gradually pouring in the water. You need to grind the products until you get a homogeneous mass.
• Cut kiwi and banana into slices and also pass through a blender, along with a mixture of kale and spinach.
• Add sweetener, lemon juice and sesame seeds to the shake. Beat until smooth.
• Decorate the finished smoothie with linen shifts.

Benefit:

Peking cabbage allows you to regulate the digestive processes, remove heavy metals from the body, and cleanse the intestines. Consuming cabbage regularly can improve the condition of your skin, hair and nails.

Spinach is good for people suffering from hypertension, diabetes and diseases of the nervous system. This product should be present in the diet of expectant mothers and young children. Spinach must be eaten by people after suffering serious illnesses, surgical interventions and chemotherapy.

Sorrel smoothie recipe

Ingredients:

• Sorrel - 1 bunch.
• Orange - 1 pc.
• Still mineral water - 0.12 l.
• Apples - 2 pcs.
• Mint - 3 leaves.
• Sesame seeds - a teaspoon.
• Honey is a tablespoon.
• Dark chocolate - a slice.

How to cook:

• The sorrel is washed and dried.
• The orange is peeled and pitted.
• The apple is cored and cut into pieces.
• In a blender, grind the sorrel together with water. Then fruit is introduced into the bowl and honey is added, and thoroughly ground again.
• Add mint leaves and sesame seeds to the cocktail, beat everything again.
• Pour the smoothie into a glass and sprinkle with chocolate chips.

Benefit: Sorrel is a source of ascorbic acid, essential oils and carotene. It contains B vitamins, tannins, calcium, magnesium, potassium and other useful components.

Video: detox cocktail recipes:

Low Calorie Smoothies

If you drink low-calorie slimming smoothies during the day, then in just 24 hours you will be able to get rid of 300 to 800 g of excess fat. The body will begin to consume fat reserves on its own, which will start the process of losing weight. To lose weight at an accelerated pace, smoothies are consumed throughout the day, replacing them with all main meals, except for breakfast. Dinner should be light.

The drink is prepared on the basis of herbs, berries and vegetables. They are low in calories but rich in vitamins. Flaxseeds, sesame seeds, or amaranth can be added to add nutritional value to your drink. All these products are sources of protein and essential amino acids, and they also saturate the body with useful trace elements. Drinking a smoothie fills a person with vitality, improves mood and helps fight depression.

There are foods that are not recommended for diet smoothies. This will negatively affect the process of losing weight, and may even stop it altogether.

These products include:

• Canned fruits and vegetables. These foods are a source of sugars. If a person follows a diet, then he does not need extra carbohydrates. Only fresh or frozen fruits are suitable for smoothies.
• High fat dairy products. Cream and banana combined in one cocktail is a real gourmet's dream, but you will definitely not be able to lose weight with such a drink.
• Milk drinks that contain sugar in their composition will not give an opportunity to get rid of body fat.
• Sports supplements that support muscle gain. These are all kinds of gainers that are sources of extra kilocalories. They are suitable for nutrition for those people who seek to gain muscle mass, rather than lose weight.

Vegetarian smoothie recipe that burns fat

Ingredients:

• Carrots - half a cup.
• Tomato and celery - 1 pc.
• Lemon juice squeezed from half of the fruit.
• Coriander leaves - one handful.
• Roasted cumin seeds - a teaspoon.
• Ground pepper and salt.

How to cook:

• All components must be rinsed.
• Put the tomatoes, carrots, celery and coriander leaves in a blender and beat.
• Caraway seeds are fried.
• Put the finished whipped mass into a glass, mix with lemon juice, add salt and pepper, mix and decorate with caraway seeds.

Benefit:

• Vitamins A, C, K, as well as fiber, antioxidants, biotin and minerals, a person will receive from carrots. Its use in food improves vision, and is also an excellent prevention of the development of bowel cancer.
• Tomatoes contain lycopene, which helps support healthy bone. Eating fresh tomatoes helps to reduce blood cholesterol levels, protects the vascular walls from atherosclerosis, and prevents the development of oncology.
• Celery is known for its powerful antioxidant properties. It is recommended to be eaten in order to resist cancer, atherosclerosis and inflammatory processes in the digestive system.
• Lemon contains vitamin C. Its use in food allows you to prevent the development of rheumatoid arthritis and fight diseases of the oral cavity, including those of an oncological nature. Lemon juice is useful for the prevention of breast, colon and skin cancer.
• Coriander leaves contain vitamin A and vitamin K. Also, potassium and calcium can be obtained from the leaves of the plant for the body. They are recommended to be eaten for dermatological lesions, for disorders in the work of the stomach, for disorders of the menstrual cycle. As part of a smoothie, coriander leaves make it possible to normalize blood cholesterol levels, as well as improve vision.

Pumpkin and Grapefruit Smoothie Recipe

Ingredients:

• Pumpkin - 0.8 kg.
• Half a grapefruit.
• 3 teaspoons of honey.
• Ground cinnamon - a pinch.

Cooking Ideas:

• You can add ice to the smoothie to keep it cool.
• Grapefruit can be substituted for orange or tangerines if the person doesn't like its bitterness. However, to lose weight, you need to prepare smoothies based on grapefruit.
• You can also supplement the recipe with pumpkin (fresh or baked).
• If the food does not grind well, then you need to add more liquid to it.

How to cook:

• Peel and chop the pumpkin into pieces.
• Peel and film grapefruit, grind it in a blender.
• Then add pumpkin to the blender, beat until the vegetable turns into puree.
• Add honey to the bowl and mix thoroughly again.
• Pour the smoothie into portioned glasses and sprinkle with cinnamon.

Benefit:

• Pumpkin contains vitamin A and antioxidants. Moreover, one cup of pumpkin is enough to replenish the reserves of vitamin A by 100%, vitamin C by 20%, and vitamin E by 10%. In addition, pumpkin pulp contains phosphorus, manganese, magnesium, iron, magnesium, potassium and copper. It is a source of folic acid and pantothenic acid.
• Grapefruit is a vitamin C-rich product, so it is recommended to eat it during an SARS outbreak. Also, grapefruit will reduce the level of cholesterol in the blood, cleanse the body, and accelerate metabolic processes. Grapefruit must be included in the menu for people who are trying to cope with excess weight.

Smoothie with cucumber and basil

Ingredients:

• Fresh cucumber - 1 pc.
• Peeled walnuts - 20 g.
• Kefir - 0.3 l.
• Basil - 20 g.

How to cook:

• Nuts are ground into flour on a coffee grinder or blender.
• Rinse the basil leaves.
• Cut the cucumber into cubes.
• Put all the products in a blender and pour kefir over them.
• Grind the food until smooth.

Benefit:

• Cucumbers contain a sufficient amount of nutrients, including: vitamins (ascorbic acid, vitamin K, B1 and B5, biotin), minerals (manganese, phosphorus, potassium, magnesium, copper).
• It is enough to eat 2 tablespoons of basil greens to replenish vitamin K reserves in the body by 29%. In addition, basil is a source of vitamin A and vitamin C, iron, magnesium, manganese, calcium and potassium.
• Kefir is a source of protein, vitamins, and beneficial bacteria necessary for normal bowel function.
• More than 70% of walnuts are made up of healthy unsaturated fats, which do not lead to weight gain, but, on the contrary, bring great benefits to the body. Also, nuts are rich in vitamins (A, E, C, PP, K) and minerals (cobalt, iron, zinc and sodium). The benefits of a walnut are not limited to this. The product contains a lot of essential oils, fiber and protein.

Video: delicious smoothie for weight loss:

Fat Burning Smoothies

You can lose weight with taste and the main assistant in this will be fat burning smoothies for losing weight and cleansing the body. They are aimed at accelerating metabolic processes, at normalizing the functioning of the digestive system, at cleansing the body of toxins. Such drinks not only saturate the body with energy, but are also a source of vitamins.

Smoothie recipe with fenugreek and plum to stimulate metabolic processes

Ingredients:

• Fenugreek seed - 2 tsp
• Plum - 1 pc.
• Mint leaves - 4 pcs.

How to cook:

• Pour fenugreek seed with water and leave to infuse overnight.
• In the morning, filter the infusion, remove the seeds, and pour the liquid into the blender bowl.
• The plum is cleaned of bone and added to the infusion. Mint is introduced there and whipped.

Benefit:

• Infusion of fenugreek seeds prevents fats and glucose from being absorbed from food, and also has an antioxidant effect.
• Plum contains natural ingredients that improve the absorption of iron in the intestines, as well as lower cholesterol and blood sugar levels.
• Peppermint regulates the digestive system, lowers blood cholesterol, normalizes blood pressure and reduces muscle pain.

Smoothie with celery, kiwi, apple and parsley

Ingredients:

• Celery - 2 stalks.
• 1 kiwi and 1 apple.
• A bunch of parsley.
• Honey is a teaspoon.
• Still water - 150 ml.

How to cook:

• The celery is cut into small pieces and placed in a bowl for beating.
• Finely chop washed parsley, add to celery.
• The apples are cut into slices, pitted and placed in a blender bowl.
• Peel the kiwi and add it to the rest of the products.
• All components are whipped together with honey and mineral water.

Benefit:

• Celery occupies a special place in the menu of people who follow a healthy diet due to the fact that it contains a large amount of vitamins and minerals. In addition, celery contains a lot of fluid and fiber, which removes harmful substances from the body.
• Kiwi contains more than 20 substances that ensure the normal functioning of the body. First of all, it is ascorbic acid, it is 5 times more in kiwi than in oranges. It contains potassium, folic acid, copper, vitamins A, K, E, B. Also, kiwi contains a sufficient amount of fiber.
• Parsley helps cleanse the liver of toxins.
• Apples are food that is designed to prevent the development of a heart attack and other heart pathologies. They are useful for the prevention of certain cancers and respiratory disorders. Apples contain a lot of vitamins (B1, B2, C, P, PP, E), it contains pectin, enzymes, citric and malic acid.

Smoothie with chokeberry, cranberry and banana

Ingredients:

• Banana - 1 pc.
• Chokeberry - 100 g.
• Cranberries - 100 g.
• Honey is a tablespoon.

How to cook:

• The berries are placed in a beating container.
• Banana and honey cut into pieces are added to them. Beat thoroughly.
• You can use whole berries, mint sprigs or banana slices for decoration.

Benefit:

• The source of vitamin B, PP, K1 and ascorbic acid is cranberry. The berry contains phosphorus, calcium, copper, boron, manganese, iron. Cranberries are useful for people with a weakened appetite, as it increases the production of gastric juice. It can be eaten by people with gastritis and pancreatitis. Also, cranberries have established themselves as a natural antiseptic. It is used as food for infections of the urinary system.
• Chokeberry is rich in vitamins B, E, C, K, P, sugars and microelements. Its juice and berries are used to get rid of atherosclerotic plaques, to lower blood pressure and in other vascular pathologies.
• Bananas are high in potassium. One fruit contains about 400 mg of this trace element, so these yellow fruits are useful for the prevention of all kinds of heart diseases. Eating bananas in food allows you to normalize hemoglobin, improve digestion and improve mood.
• Honey has bactericidal properties, is able to relieve inflammation, improve the functioning of internal organs and the quality of blood.

Video: fat burning cocktail:

Sports smoothies

Athletes use smoothies to replenish their protein requirements, which are increased after exercise. Eggs and cottage cheese are the source of such proteins. Some athletes take special protein blends that are available from the sports nutrition department. These additives are dissolved in milk, mixed with bananas and other products.

Detox smoothie recipe for muscle growth

Ingredients:

• Spinach - 1 cup
• Low fat yogurt - 2 tbsp. l.
• Mash - 1/4 cup.
• Mint - 5 leaves.
• Black table salt - a pinch.

How to cook:

• Spinach, sprouted mung bean, mint and yogurt are placed in a blender bowl and whipped.
• Pour the mass into a glass, add salt to it.
• Mix thoroughly.

Benefit:

• Spinach allows you to get rid of excess weight, reduces appetite, and starts the process of burning body fat.
• Beans are a source of protein, therefore they allow you to build muscle mass. Also, mung bean contains a lot of folic acid, vitamin K, calcium and phosphorus.
• Yogurt makes it possible to normalize the digestive system. In addition, it contains calcium, magnesium, potassium and vitamin B12.
• Peppermint is a natural antioxidant that has anti-inflammatory properties, helps to eliminate myalgia, and reduces dermatological inflammation. It is used to prevent diseases of the digestive system.

Turmeric pineapple smoothie

After training this drink will allow you to immediately recuperate. It contains calibrated proportions of carbohydrates and proteins to replenish muscle glycogen stores. Turmeric and pineapple inhibit oxidative processes in the cells of the human body.

Ingredients:

• Turmeric - half a tablespoon.
• A cup of coconut milk.
• Half a pineapple.
• Banana - 1 pc.
• Cinnamon - half a teaspoon.
• Ginger - half a teaspoon.
• Chia seeds - a teaspoon.
• Poppy powder - a teaspoon.

How to cook:

To make a smoothie, you need to mix all the ingredients and beat with a blender.

Benefit:

• Coconut milk is a source of vitamins C, E, B vitamins.
• Pineapple saturates the body with vitamin C and boosts immunity.
• Banana is a source of potassium, which is good for the heart and helps support the functioning of the brain, nervous system, and all muscles.
• Cinnamon stabilizes blood sugar levels, which is why it is beneficial for people with diabetes.
• Ginger helps relieve cramps and joint pain, as well as relieve nausea and dizziness.
• Chia seeds are rich in fiber, protein, calcium, unsaturated fatty acids and antioxidants.
• Poppy is used to treat anemia, it helps fight chronic fatigue, energizes the body.

Banana Oatmeal Peanut Butter Smoothie

Ingredients:

• Almond milk - 2 cups
• Frozen banana - 1 pc.
• Peanut butter - 0.25 cups
• Honey is a teaspoon.
• Flaxseed - a tablespoon.
• Oatmeal - 2 tablespoons.

How to cook:

Flaxseed is ground into powder, then mixed with the rest of the products and passed through a blender. The drink is served cold.

Benefit:

• Flaxseed contains polyphenols that relieve intoxication from the body. They allow you to get rid of excess weight. Flax seed is useful for the prevention of heart and vascular diseases and diabetes (prevents the development of insulin resistance).
• Peanut butter is a source of fiber that regulates bowel function. Its use in food helps to quickly satisfy hunger. The composition of the paste contains fatty acids, which can reduce blood cholesterol levels and prevent the development of heart and vascular diseases. In addition, peanut butter contains a lot of proteins and proteins, which are necessary not only for athletes, but also for vegetarians. Eating it allows you to burn fat and build muscle.
• Bananas should be consumed by people with arrhythmias and high blood pressure. Bananas contain a lot of potassium, which is necessary for the heart, and also helps to get rid of edema. Pectin and starch from bananas have a good effect on the gastric mucosa, which prevents the development of gastritis. These substances absorb gastric juice and reduce heartburn. Due to carotene, which is part of bananas, it is possible to prevent the development of cancer and resist the rapid aging of body cells.
• Almond milk is a source of vitamin E, which the skin needs. The product contains a lot of polyunsaturated fatty acids, which enable the heart to function normally, and also normalize blood pressure. There is vitamin D in almond milk, which is used to prevent rickets in childhood and to prevent osteoporosis in the elderly. Also, almond milk has a laxative effect, as it contains fiber. It is useful to drink it for headaches, pneumonia and laryngitis.
• Oatmeal contains complex carbohydrates that quench appetite for a long time and energize the body. Fiber and protein from oatmeal allows you to gain muscle mass and burn fat. It is useful to eat oatmeal for flatulence, skin diseases and allergic reactions. It is recommended to be included in the menu for people with VSD, since it is a source of iron and a large amount of minerals.

Video: how to make a protein shake from cottage cheese with your own hands:

Smoothie for cleansing

Cleansing smoothies will allow you to perfect the work of the digestive tract, normalize the condition of nails, hair and skin, charge you with energy and vigor for every day.

Liver cleansing detox smoothie recipe

Ingredients:

• Grapefruit - 1 pc.
• Carrots - 1 cup
• Broccoli - 3 inflorescences.
• Celery - 1 pc.
• Green tea - 1 sachet.
• Honey is a tablespoon.
• Roasted cumin - a teaspoon.
• Mint for decoration.
• A pinch of salt.

How to cook:

• Celery, carrots and broccoli are cut. Place food in a blender bowl.
• A tea bag is brewed, kept for 5 minutes and the drink is added to the rest of the products.
• Add honey, grapefruit, cumin and salt to the blender bowl, beat everything.
• Decorate the smoothie with mint leaves.

Benefit:

• Grapefruit is rich in ascorbic acid and lycopene. Eating it helps to normalize blood cholesterol levels, cleanse the liver, and prevent kidney stones from forming. Also, grapefruit has powerful antioxidant properties.
• Carrots allow you to fight excess weight, good for vision. It should be eaten to prevent cancer and cardiovascular pathologies.
• Honey is rich in vitamins and minerals that lower blood cholesterol levels. Honey helps to normalize the digestive system.
• Increases immunity, removes toxins and radicals from green tea. Also, this drink prevents premature aging and prevents cancer cells from multiplying.
• Substances that are part of caraway seeds participate in the process of hematopoiesis. Eating them in food allows you to reduce weight, fight cancer of the stomach and liver, and also improve the functioning of the digestive tract.
• Celery is beneficial for the prevention of colon cancer and also prevents atherosclerosis from developing.
• Broccoli contains antioxidants and helps to reduce inflammation in the body. This cabbage is good for the heart, blood vessels and digestive tract.

Smoothie to cleanse the intestines and the body as a whole

Ingredients:

• Lemon juice squeezed from half of the fruit.
• Apple - 1 pc.
• Spinach - 1 cup
• A pinch of salt.
• Cayenne pepper - a pinch

How to cook:

• Chopped spinach and apple are placed in a blender bowl.
• Add lemon juice to the products and beat.
• Salt and pepper smoothies before eating.

Benefit:

• An apple is an excellent product for weight loss, for combating diseases of the heart and blood vessels. It also contains antioxidants, fiber, and phytochemicals that work against uncontrolled cell division.
• Eating spinach helps you lose weight as it keeps you feeling full for a long time.
• Lemon helps burn fat.

Acne smoothie

Ingredients:

• Papaya is half a fruit.
• Garlic - 1 clove.
• Rice syrup to taste.
• An apple is half.
• Flaxseed is a tablespoon.

How to cook:

In a blender, mix all the components, add a small amount of water and beat thoroughly. Smoothies should be consumed immediately after preparation.

Benefit:

• Papaya contains an enzyme called papain, which helps to normalize digestion and eliminate toxins from the body faster. The inclusion of papaya dishes in the menu enables tissues to regenerate faster, relieve inflammation, cleanse the blood, etc. Papaya contains a lot of vitamins, minerals, antioxidants and flavonoids that have a beneficial effect on health.
• Garlic is a food that has antibacterial and antiseptic properties. This is possible due to the fact that allicin is present in its composition. This substance is represented by a clear oily liquid, which does not lose its activity when it enters the blood and gastric juice. Therefore, even after digestion of food, garlic will retain its bactericidal properties.
• Flax seed has a wide variety of beneficial properties for the human body: it relieves inflammation, removes toxins, and reduces the intensity of an allergic reaction. It is useful for the heart and blood vessels, for the organs of the digestive system. Flax seed is used as food for the prevention of cancer, to fight inflammation of the joints. Also, this product makes it easier to endure the menopausal period.

Video: DETOX slimming and detoxifying smoothies:

Victoria Butenko's green smoothies

If a person monitors his health and appearance, then he must definitely include green smoothies based on fruits, herbs and vegetables in his diet. Victoria Butenko is one of the first women who guessed the benefits of such drinks and developed a number of unique recipes. She claims that her smoothies can help get rid of sleep problems, digestive upset, and chronic fatigue syndrome. Just one glass of this drink energizes the body and gives strength.

Smoothie to normalize the thyroid gland

Ingredients:

• Chard grass without stems - 1 bunch.
• Ripe boneless mango - 1 pc.
• Garden strawberries - 1 cup
• Laminaria powder - a tablespoon.
• Water - 4 cups

How to cook:

All components are mixed with a blender and poured into glasses.

Benefit:

• Mangold is a leaf beet that contains a huge amount of vitamins and minerals, including: B vitamins, beta-carotene, vitamin C, niacin, selenium, manganese, copper, phylloquinone, magnesium, sodium, phosphorus, potassium, iron, zinc and calcium. The leaves of the plant are low in calories, but high in nutritional value.
• Mango is good for the skin, helps to get rid of acne and acne. On its basis, it is good to make nourishing face masks. Mango contains a lot of dietary fiber, which regulates bowel function, relieves constipation, and prevents excess weight gain.
• Strawberries are good for the elderly as they help the production of cartilage lubricant for the knee and elbow joints. Also, the berry can lower blood pressure, improve the work of the heart muscle and prevent the development of atherosclerosis. It needs to be eaten for the prevention and treatment of oncology. Strawberry inhibits the growth of tumor neoplasms and reduces the rate of spread of metastases.

Smoothie "Green Doctor"

Ingredients:

• Parsley - 1 bunch.
• Cucumber - 1 pc.
• Fuji apple - 1 pc.
• Banana - 1 pc.
• Aloe leaf the size of a finger - 1 pc.
• Water - 3 glasses.

How to cook:

All components are mixed using a blender, poured into glasses and decorated with cucumber.

Benefit:

• Antioxidants and vitamins are found in parsley. Also, this herb allows you to cleanse the liver of toxins.
• Cucumbers should be included in the menu for people who suffer from renal pressure and arrhythmias. This vegetable allows you to remove excess water from the body, eliminate edema. Cucumbers contain iodine, which contributes to the maintenance of the thyroid gland.
• Apples help to increase the level of hemoglobin in the blood, stimulate the immune system, strengthen the heart and blood vessels, and lower cholesterol and blood pressure.
• Bananas are good for the vascular wall, and eating them helps fight various infections.

Smoothie "Grasshopper on blueberries"

Ingredients:

• Wheatgrass - 1 cup
• Spinach - 1 cup
• Blueberries - 1 cup
• Ginger is a piece of about 25 mm.
• Banana - 1 pc.
• Water - 4 glasses.

How to cook:

All components of the smoothie are mixed in a blender, poured into glasses and decorated with spinach leaves

Benefit:

• Spinach allows not only to reduce weight, but also to fight various diseases. It is useful to eat it with bleeding gums, it helps to strengthen blood vessels, normalizes the pancreas, and prevents anemia from developing.
• Ginger root is a must have food during the cold season. It relieves paroxysmal cough, relieves sore throat, improves immunity. It should be eaten for weight loss. During pregnancy, ginger root helps to cope with toxicosis.
• Blueberries are good for vision (for macular degeneration, hyperopia, myopia, cataracts, dry eye syndrome, eye infections). In addition, blueberries are a source of antioxidants, whose action is aimed at strengthening the immune system and the nervous system.

Video: cleansing the body with green cocktails:

Dessert smoothies

Dessert smoothies contain a lot of sugar, as well as ingredients that can not always be called useful. Ice cream, cookies, chocolate, marshmallows, etc. are added to such drinks.

Smoothie with coconut, orange and chocolate

Ingredients:

• Orange - 1 pc.
• Cream 20% fat - 50 ml.
• A coconut is half a fruit.
• Coconut milk - 3 tablespoons
• Bitter chocolate - 20 g.

How to cook:

• Grate coconut pulp.
• Peel and seed the orange.
• Put coconut, orange in a blender, add coconut milk, finely broken chocolate and cream. Mix all components thoroughly.

Benefit:

• Dark chocolate contains theobromine. This substance promotes the production of pleasure hormones in the human body. Therefore, eating chocolate can improve your mood. In addition, it contains antioxidants that prevent aging and enhance immunity.
• Coconut milk is high in protein, electrolytes and dietary fiber. It helps control blood sugar levels, promotes weight loss and bowel cleansing.
• Orange is high in ascorbic acid, fiber and antioxidants. Its use in food allows you to normalize the level of cholesterol, prevents the formation of kidney stones. Oranges are fruits that reduce joint inflammation, stomach ulcers and cancer, and lung cancer.

Frozen smoothie with mango, strawberry and marshmallow

Ingredients:

• 100 g of mango and frozen strawberries.
• Green tea - 150 ml.
• Honey - half a teaspoon.
• Marshmallow - 3 pcs.
• Ice - 3 cubes.

How to cook:

• Brew and chill green tea.
• Peel the mango, cut into pieces and leave in the freezer for 10 minutes.
• Place frozen strawberries, mango, honey, green tea and ice in a blender bowl.
• Whisk all products.

Benefit:

• Mango contains a lot of vitamin A, so it is good for eyesight. It is also good to eat for colds as it reduces pain and body temperature.
• Strawberries increase appetite, saturates the body with vitamins.
• Green tea is rich in antioxidants, it boosts immunity, burns body fat, removes toxins from the body and protects internal organs from harmful environmental influences.

Banana coffee smoothie

Ingredients:

• Yogurt - 0.15 l.
• Black coffee - 0.2 l.
• Banana - 2 pcs.
• Cocoa powder - 4 teaspoons.
• Ice - 4 cubes.

How to cook:

• Brew sugar-free black coffee, cool.
• Mix yogurt, coffee, bananas.
• Add cocoa powder.
• Pour the smoothie into glasses and add ice to them.

Benefit:

• Small amounts of coffee normalizes the nervous system, energizes, increases physical and mental performance, and helps to cope with fatigue.
• Bananas are real antidepressants, they are excellent at resisting stress and insomnia, and energizing. Eating bananas regularly can improve the condition of your hair and skin.
• Yogurt is good for the digestive system and also helps to boost immunity.

Pros and cons of smoothies

Pros of smoothies:

• The smoothie contains a lot of dietary fiber, which is necessary to maintain normal intestinal microflora. These fibers are food for beneficial bacteria, if they have nothing to eat, they will die, and their place will be taken by pathogenic flora. Fiber allows you not to gain weight, as it keeps you feeling full for a long time.
• Smoothies made with healthy foods can help maintain normal blood sugar levels. This makes it possible to maintain a good mood, stabilizes the hormonal background, energizes, heals the skin.
• Smoothies are a source of vitamins and minerals that strengthen the immune system and enable the body to resist viruses and bacteria.
• Fiber from the drink regulates the intestines, cleanses the digestive organs.
• Thanks to the regular use of smoothies, vitality rises, the nervous system is strengthened, and a person can tolerate stress more easily.
• Replacing dinners with light weight-loss smoothies can help you lose weight quickly. In 3 weeks, you will be able to lose weight by 8 kg.

Smoothies can cause certain harm to health:

• If a person uses a smoothie to the components of which he is allergic, then this can provoke certain health problems.
• If the vegetables and fruits that are used to prepare the drink have been poorly washed, then this can lead to food poisoning.
• If a person refuses any other food, except for smoothies, this threatens with a disorder in the work of the digestive tract. Solid food is a must on the menu.
• It is not recommended to drink smoothies often for pregnant and lactating women. Consume cocktails in moderation.

[Video] Dr. Berg - Smoothies VS FRESH JUICES: which is healthier?

The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).