Curd diet: pros and cons
Most nutritionists agree that the curd diet is one of the most beneficial for the body. It not only allows you to lose weight, but also improve your health. Cottage cheese is a low-calorie food rich in protein, which allows you to quickly lose weight. It can be followed by people who have lactose intolerance, since there is no lactose in the curd. The diet can continue from 3 to 14 days. The exact time frame depends on how much weight you need to lose.
Content:
- The principle of the curd diet
- Menu for 7 days of curd diet
- Varieties of curd diet
- Allowed and prohibited foods on a curd diet
- Pros and cons of curd diet
- Curd Diet Recipes
- Indications and contraindications
- Reviews of the curd diet
The principle of the curd diet
There are several options for a curd diet:
- A strict diet involves eating only cottage cheese. It should not last longer than 3 days. Alternatively, you can use this technique for fasting days.
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The soft diet menu allows, in addition to cottage cheese, to include vegetables, fruits, fish, meat and dairy drinks in food. This technique can be followed for a week or 10 days. During this time, it will be possible to lose up to 4 kg of excess weight.
Mono diet. A mono-diet will allow you to lose from 0.3 kg to 1 kg of excess weight every day. Cottage cheese should be eaten in 60 g portions, at least 5 times a day. In addition, unsweetened green tea and rosehip infusion are allowed. Throughout the day, you need to drink water in a volume of 2 liters, since cottage cheese has the ability to remove fluid from the body. It is important to adhere to a time frame that limits the mono diet to 3 days.
Menu for 7 days of curd diet
Every morning, for a week, you need to eat cottage cheese in the amount of 200 g. Also, at breakfast you need to eat 1 orange or grapefruit of your choice. If there is no desire to eat cottage cheese in its pure form, then you can prepare a diet casserole based on it.
| Breakfast | Dinner | Dinner | |
|
Cottage cheese (0.2 kg), orange or grapefruit, a glass of unsweetened green tea |
Cottage cheese (0.1 kg), a couple of boiled eggs. | Boiled meat (0.1 kg), vegetable salad, rosehip broth. | |
| Cottage cheese (0.1 kg) and boiled meat (0.1 kg). | Small fish without bones, cooked in the oven, grated carrots, herbal decoction. | ||
| Cottage cheese (0.1 kg), a couple of boiled eggs. | Chicken breast in the oven, tomatoes, rosehip broth. | ||
| Cottage cheese (0.1 kg), baked fish. | Cabbage salad, a glass of green tea. | ||
| five | Cottage cheese (0.1 kg), boiled squid carcass. | Vegetable soup and rosehip broth. | |
| Cottage cheese (0.1 kg), a couple of boiled eggs. | Leafy salad, a glass of green tea, fish fillets. | ||
| Cottage cheese (0.1 kg), baked meat (0.1 kg). | Cucumber salad with herbs, green tea. |
Varieties of curd diet
Kefir-curd
A diet on cottage cheese and kefir is an excellent option for those who want to lose weight and regulate the work of the digestive system. Kefir contains beneficial bacteria that accelerate metabolic processes by adjusting the functioning of the intestines. The average duration of the kefir-curd diet is 3 days, but if during this time the state of health does not deteriorate, then you can stick to the diet longer.
During the day, you need to eat 0.3-0.4 kg of cottage cheese and drink 1.5 liters of low-fat kefir. Breakfast and dinner should only consist of a glass of fermented milk drink. The rest of the food should be divided into equal portions and eaten throughout the day. To make the taste of dishes more intense, you can add dill and cinnamon to the curd. It is also permissible to drink herbal teas, green tea, unsweetened compote and water.
Read more: Kefir diet
Egg-curd
The egg and curd diet has a lot in common with the Maggi diet. So, both of them are rich in protein foods, which are the main focus. Observing this method of losing weight, it will be possible to burn excess fat, and not muscle mass. The menu has a low calorie content, but good nutritional potential. You need to take food in small portions, at regular intervals.
During the day, a person should eat 0.3 kg of cottage cheese and five boiled eggs. It is permissible to eat vegetables and fruits, but you need to choose those that do not contain starch. A prerequisite is to drink enough water per day. Permitted drinks also include compote and tea without sugar. It is not recommended to adhere to such a diet longer than 28 days.
Read more: 6 options for the egg diet
Curd-oatmeal
The menu of the curd-oatmeal diet is not particularly diverse, but it has an obvious advantage: losing weight throughout the day will not feel hungry. Porridge can only be boiled in water, since when milk is added, it turns out to be very high in calories.
An approximate menu for 4-5 days is as follows:
- Breakfast: oatmeal and 2 apples.
- Lunch: oatmeal with a teaspoon of honey, 3 apples, 100 g of chicken fillet, 100 g of kefir.
- Dinner: cottage cheese and 2 apples.
Read more: Oatmeal Diet
Buckwheat-curd
Buckwheat-curd diet allows you to lose weight due to the high protein content in the menu. It can be adhered to for a week, which will allow metabolic processes in the body to normalize and lose weight.
Every day you need to eat buckwheat. The portions should not be too large. The amount of buckwheat eaten is limited by a person's appetite. For lunch, cottage cheese is added to buckwheat, but not more than 150 g. In the morning and evening, you can eat only buckwheat porridge. It is not boiled, but steamed. Tea is used as a drink based on any herbs, but without added sugar. Also, before going to bed, you can drink a glass of kefir 5% fat.
Read more: Buckwheat diet
Milk curd
This diet option is designed for 3 days, during which it will be possible to lose 2-3 kg of excess weight. Every day you will need to consume a liter of milk and eat 400 g of cottage cheese.
Water is essential for losing weight and keeping you feeling healthy. The daily rate of clean water without gas is equal to 6 glasses. You can also drink green tea, but no added sugar. It is best to plan a diet for the weekend when the physical and psycho-emotional stress on the body is minimal.
Read more: Dairy Diet
Curd and yoghurt
To get rid of excess weight, you can try the curd-yogurt diet option. It must be adhered to for 6 days. As the main drink, you should choose only natural yogurt that does not contain dyes or flavors. It should not contain any sweetener or fruit pieces.
The number of approaches to the table is equal to six. During this time, you will need to eat 200 g of cottage cheese and drink 0.6 liters of kefir, dividing all products into equal portions. Be sure to drink clean water and green tea.
Cottage cheese-apple
The cottage cheese-apple diet is designed for a maximum of 5 days. It is not worth sticking to it for longer, as it is associated with health risks. It is supposed to eat 0.2 kg of cottage cheese and 2 kg of apples per day. Naturally, cottage cheese and fruit will need to be divided into portions. The volume of water drunk per day must be at least 6 glasses.
Curd banana
You can quickly lose weight on cottage cheese and bananas. The average plummet per day is 1 kg. However, this diet cannot be followed for more than 5 days. The diet is not suitable for people whose work is associated with mental or physical stress.
Main meals consist of half a banana and 0.1 kg of cottage cheese. In between approaches to the table, you must drink plenty of water.
Curd-fruit
This diet option involves the use of cottage cheese and fruits. For eating, you can take grapefruits, oranges, mangoes. First you need to eat a portion of cottage cheese, and after 10 minutes they eat the selected fruit. The main thing is that it is not too sweet.
Read more: Fruit Diet
Curd and vegetable
This type of diet allows you to quickly and effectively lose weight, as a person eats a large amount of fiber, which regulates the intestines.
During the day, you need to eat 0.3 kg of cottage cheese with a fat content of 5% and 0.5 kg of vegetables, with the exception of potatoes. Vegetables can be eaten stewed, boiled, baked and raw. If a salad is made from vegetables, then it must be seasoned with lemon juice.
"Maggi" curd
In its original form, the Maggi diet is based on eating a chicken egg. However, there is a curd version of this weight loss program. It should last no more than 28 days. During this time, you can get rid of 20 kg of excess weight. Moreover, weight loss occurs without any particular difficulties, since a person will not experience hunger. The main rule is to strictly follow all the instructions. Food must not be changed, the only exception is grapefruit. You can eat oranges instead.
Products that can be included in the menu:
- Dairy products with a low percentage of fat;
- Meat (only lamb is prohibited);
- Eggs, regardless of how they are prepared;
- Watermelons and melons;
- Apples, pears, all citrus fruits, apricots, plums, peaches;
- Coffee and tea, water, fresh juices, half diluted with water.
Products that are removed from the menu:
- Potatoes;
- Any soups;
- All alcoholic beverages;
- Bananas, grapes, dates, mangoes and figs.
Read more: Maggi curd diet, what are its advantages?
Diet Hamdiy curd
The main characteristics of the weight loss program:
- The diet refers to a low-carb, low-calorie, and weight loss treatment program.
- The diet lasts 28 days.
- The number of kilos lost is between 10 and 28.
- You can practice the diet no more than once a year.
- Pros: fast weight loss, health improvement. A person while losing weight will not experience a lack of vitamins and minerals, since the diet is balanced.
- Who should not adhere to the diet: pregnant and lactating women, people prone to allergic reactions (cottage cheese and citrus fruits), people with pathologies of the digestive system.
The author and developer of the technique himself claims that if you stick to the diet for the specified period, then during this time you can get rid of 20 kg of excess weight.
Rules to follow while dieting:
- Every day you need to drink 2.5 liters of water.
- Salt is prohibited during the diet. Spices can be added to enhance the taste of dishes.
- Every morning, after using the toilet, you should weigh yourself and record the result.
- During the diet, you can drink coffee and tea, but you cannot add milk or sugar to them.
- Fruits such as dates, mangoes, figs, grapes and bananas should be removed from the menu.
- Allowed on the table: apples, grapefruits, oranges, kiwi, tangerines, plums.
- If the time for the next meal has not yet come, and the person is experiencing a strong feeling of hunger, then you can eat a cucumber, tomato or lettuce. Doing this earlier than two hours after the main approach to the table is unacceptable.
- If vegetables are boiled, then oil and salt are not added to them.
- It is allowed to eat meat and fish, but these products should not have a high fat content.
Osama Hamdiy diet menu for 2 weeks:
| 1 Week | 2 week | ||
| Breakfast | Orange or grapefruit (1 piece), cottage cheese 9% fat (100 g) | Orange or grapefruit (1 piece), cottage cheese 9% fat (50 g) | |
| Dinner | For two meals they eat: boiled beef (300 g), 2 tomatoes, 2 cucumbers, 100 g of cottage cheese with a fat content of 9% and 2 apples | Any fruit is eaten in two meals | |
| Dinner | |||
| Dinner | For two meals they eat: boiled beef (250 g), 2 tomatoes and a cucumber each, 100 g of cottage cheese with a fat content of 9%, a boiled vegetable of your choice | Boiled chicken fillet is eaten for two meals | |
| Dinner | |||
| Dinner | For two meals they eat: boiled chicken (250 g), 2 tomatoes and a cucumber each, a slice of bread made from whole grain flour, two boiled vegetables to choose from | Boiled meat (150 g), 2 cucumbers, one tomato | |
| Dinner | Orange or grapefruit (1 piece), cottage cheese 9% fat (50 g) and 4 cucumbers | ||
| Dinner | Boiled beef (0.2 kg), two boiled vegetables | Cottage cheese 9% fat (50 g), two boiled vegetables, an apple | |
| Dinner | Boiled vegetables, but one variety | Cottage cheese with a fat content of 9% (50 g), a piece of bread made from whole grain flour, lettuce, an apple | |
| five | Dinner | Roast beef (150 g), two boiled vegetables | Whole grain bread, low fat cheese (50 g), 2 tomatoes |
| Dinner | Boiled vegetables, but one variety | Roasted beef (150 g), 2 tomatoes, lettuce | |
| Dinner | Any fruit is eaten in two meals | Orange, a slice of wholegrain bread, two boiled vegetables | |
| Dinner | |||
| Dinner | Boiled vegetables of the same type, their total volume is divided into 2 meals | Roast beef (150 g), a slice of whole wheat bread, two boiled vegetables and two fresh cucumbers | |
Read more: Diet of Osama Hamdiy
Allowed and prohibited foods on a curd diet
Foods that can be eaten during a curd diet:
- Oat flakes and muesli.
- Dried fruits.
- Nuts, but not more than 50 g per day.
- Fruit.
- Any vegetables other than potatoes.
- Mixes of fruits with cereals.
- Kefir.
Products that are prohibited during the curd diet:
- Alcoholic drinks.
- Spices and salt.
- Tea with sugar
- Fried foods, smoked meats and fatty foods.
Pros and cons of curd diet
Pros of the curd diet:
- Replenishment of protein reserves in the body, elimination of the deficiency of certain trace elements.
- Hair, teeth and nails after a curd diet become stronger.
- The diet can be practiced to prevent osteoporosis.
- The state of the nervous system returns to normal.
- Metabolic processes are accelerating.
- Curd has a diuretic effect, which allows you to remove excess water from the body.
Cons of the curd diet:
- If you eat only cottage cheese for several days, this will put the body into a state of stress.
- If the recommended deadlines are not followed, kidney function may be disrupted.
- During the diet, a person may experience weakness and nausea.
- The diet should not be practiced by women in position and nursing mothers.
Sometimes cottage cheese becomes the cause of the body's allergization. The diet should not be adhered to by people suffering from pathologies of the digestive tract, as well as people with individual intolerance to dairy products.
Curd Diet Recipes
Diet casserole
Ingredients for its preparation:
- A pound of cottage cheese.
- Eggs - 5 pcs.
- A tablespoon of sugar.
- Dried fruits and fruits.
- Soda.
Whisk the whites together with the sugar. Rub cottage cheese with yolks, then add fruits, soda and dried fruits to them. Protein is carefully added to the finished mass, the dough is put in a baking dish and put into the oven for 30 minutes. They are baked at 200 ° C.
Cheesecakes with bran
To prepare them, you will need the following ingredients:
- Egg - 1 pc.
- Oat bran - 2 tablespoons.
- Low-fat cottage cheese - 100 g.
- Baking powder - 0.5 tablespoons.
- Vanillin.
- A small amount of sugar.
Beat eggs along with sugar, add bran, cottage cheese, vanillin and baking powder to them. Syrniki are formed from the resulting dough, they are fried without adding oil. You can use low-fat yogurt as an addition to ready-made cheese cakes.
Curd muffins
For their preparation, the bran dough will require the following products:
- Wheat bran - a tablespoon.
- Chicken egg.
- Oat bran - 2 tablespoons.
- Yogurt is a tablespoon.
- Baking powder - 1/2 teaspoon.
- Sugar, cinnamon and ginger.
Beat the protein separately, and separately the yolk. All components, except for protein, are mixed, it is carefully introduced at the end.
To prepare curd dough, you will need the following components:
- Low-fat cottage cheese - 0.15 kg.
- Powdered milk - 3 tablespoons.
- Baking powder - 1/2 teaspoon.
- Chicken egg.
Beat the yolks separately, and separately the whites. When both masses are ready, they are carefully combined with the rest of the components.
In baking tins (it is best to take silicone bases), first spread the bran dough (a tablespoon in each mold). Then add curd dough on top (2 tablespoons each). Put the muffins in the oven, preheated to 180 ° C, and incubate for a quarter of an hour. You can remove the finished muffins from the molds after they have cooled down.
Homemade cottage cheese
Cooking steps:
- To make cottage cheese, you need homemade milk. After purchase, it will need to be put into the refrigerator and left alone until the cream appears on top.
- The cream is collected with a spoon, and the milk is placed in a warm place to ferment.
- The curdled milk is poured into a saucepan and heated until it becomes a little hot. You cannot boil curdled milk.
- Remove the curdled milk from the stove, leave it overnight.
- In the morning, filter curdled milk through cheesecloth folded in several layers. The remaining whey is squeezed out. The curd is ready.
Indications and contraindications
Indications for following the curd diet:
- Curd helps to strengthen nails, teeth and hair, as it contains a large amount of useful microelements for them.
- A curd diet allows you to unload the kidneys by providing a diuretic effect. This is the prevention of pyelonephritis and urolithiasis.
- The curd diet can be followed for various disorders in the liver (diseases should not be in the acute phase), as well as for pathologies of the heart and blood vessels.
- The curd diet has a beneficial effect on the functioning of the nervous system, allows you to restore the myelin sheath of the nerves.
Contraindications to following the curd diet:
- Individual intolerance to cottage cheese or protein.
- Kidney disease.
- Inflammation of the stomach lining.
- Disorders in the work of the digestive tract (chronic and acute form of the disease).
- Protein metabolism disorders.
Reviews of the curd diet
Elena: “I really like the curd diet. In a week I managed to lose 3 kilos. Water is removed first, and then fat, since the body does not receive carbohydrates. The diet is not hungry. After its completion, I made it a habit to eat cottage cheese with fruits, yogurt and dried fruits every evening. In addition to being very useful, I continue to lose weight a little"
Alina: “As a child, I was just sick of cottage cheese, but with age I reconsidered my attitude to this product. As a diet, I chose the cottage cheese-apple version. There was no need to lose much weight, so I stayed on the diet for only three days. During this time, I managed to lose 2.5 kg. These results impressed me a lot. Now I am happy to recommend this diet to all my friends, because it really works."
Olga: “Although I weigh a little, I always strive for perfection. I decided to try the cottage cheese diet with additives. At first it was hard, and then I got used to it. I practiced the diet 2 times and lost 10 kg. A very impressive result."
Elizaveta: “The curd diet gave me the opportunity to lose 0.6 kg of weight every day. At breakfast I ate cottage cheese with yogurt, for lunch with vegetables and an apple. I had dinner with cottage cheese and sour cream. I lost weight very well in five days. Moreover, hunger did not torment me at all."
The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist
Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).
