Ginger bath removes toxins from the body and rejuvenates the body
Ancient medicine, in particular the teachings of Ayurveda that have come down to us from India, considers ginger root to be a miracle cure for preparing not only medicinal drinks and dishes. This amazing plant is also used for medicinal baths.
It is no coincidence that this plant is recognized by many medical scientists as one of the most miraculous products. Ginger is rich in many vitamins and valuable amino acids, essential oils and minerals. It contains oleic, nicotinic, caprylic and linoleic acids.
The composition of ginger contains micro- and macroelements, which are most valuable for the skin. These include magnesium, potassium, copper, manganese, silicon. And also germanium, phosphorus, chromium, calcium and iron. This determines the antioxidant, anti-aging properties of ginger root. Its effect on the skin is amazing.
Preparing a bath
Prepare 100 g of ginger root, rinse it carefully so that the skin does not peel off it - it is in it that there are many useful substances. Finely chop or grate the root and then pour about 1 liter of boiling water into it. Simmer for 15 minutes over low heat. Pass the finished broth through cheesecloth or a fine sieve and add to the filled bath.
You can also use ginger powder. To do this, 2.5 tablespoons of powder are brewed in the same way. Bath temperature 37-40 ° C. To make its effect even more useful, it is recommended to add a tablespoon of bee honey, 5-6 drops of any essential oil - orange, lemon, vanilla, lemon balm or sandalwood. They all go well with ginger root. The bath is ready, you can take it. You should not do this for more than 20 minutes. There is no need to rinse after it - let the ginger continue its healing effect. Just wrap yourself in a terry sheet for half an hour, or put on a bathrobe and warm yourself under the covers.
A bath with a decoction of ginger root has undoubted benefits. It removes toxins, improves blood circulation, relieves edema, and soothes joint pain in arthrosis. It is no coincidence that this spice is so revered in the East. A bath with ginger relieves stress, helps with colds, relieves fatigue, and simply improves mood.
Drinking ginger tea after a bath will help enhance its healing effect. Prepare tea in advance - for this, put a teaspoon of grated root in a thermos and pour boiling water over it. While you are taking a bath, the tea will infuse. You can add honey or sugar directly to a cup of tea.
By itself, this tea will also improve metabolism and help you lose weight.
On a note
If you have excessively dry skin, add 1 liter of milk to the bath. For sensitive skin it is good to add bran - about 3 tablespoons.
