2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of blueberries per 100 g
- Fats: 0.3nbsp; g
- Proteins: 0.7 g
- Carbohydrates: 14.5 g
- Water: 84.8 g
- Ash: 0.2 g
- Cellulose: 2.7 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.025-0.040 mg | 1.9% |
| Vitamin B2 (riboflavin) | 0.028-0.040 mg | 1.8% |
| Vitamin B5 (pantothenic acid) | 0.12-0.16 mg | 2.8% |
| Vitamin B6 (pyridoxine) | 0.030-0.101 mg | 3.3% |
| Vitamin B9 (folic acid) | 6.0 μg | 1.5% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0.0% |
| Vitamin C (ascorbic acid) | 9.7-56.0 mg | 46.9% |
| Vitamin E (as alpha-tocopherol) | 0.57 mg | 3.8% |
| Beta-tocopherol | 0.01 mg | 0.1% |
| Gamma-tocopherol | 0.36 mg | 2.4% |
| Delta-tocopherol | 0.03 mg | 0.2% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0.0% |
| Vitamin B3 (PP, nicotinic acid) | 0.47-0.59 mg | 2.7% |
| Vitamin K | 19.3 μg | 16.1% |
| Vitamin B7 (biotin) | 2.3 μg | 4.6% |
| Beta carotene | 32.0 μg | 0.6% |
| Alpha carotene | 0.6 μg | 0.01% |
| Lutein + Zeaxanthin | 80.0 μg | 1.3% |
| Beta Cryptoxanthin | 20.0 μg | 0.4% |
|
Lycopene |
0.0 mcg | 0.0% |
| Vitamin B4 (choline) | 6.0 mg | 1.2% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 0.2 mg | 0.02% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 51.0-107.0 mg | 3.2% |
| Calcium | 13.0-18.0 mg | 1.4% |
| Silicon | 22.0 mg | 73.3% |
| Magnesium | 6.7-7.2 mg | 1.8% |
| Sodium | 2.2-3.3 mg | 0.2% |
| Sulfur | 25.0-40.0 mg | 3.2% |
| Phosphorus | 9.0-12.0 mg | 1.4% |
| Chlorine | 7.8 mg | 0.3% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 30.9-62.9 mcg | 0.1% |
| Boron | 26.4 μg | 37.8% |
| Vanadium | 16.8 mcg | 42.0% |
| Iron | 0.30-1.10 mg | 5.3% |
| Iodine | 10.9-24.3 mcg | 17.5% |
| Cobalt | 0.9 μg | 9.0% |
| Lithium | 6.0 μg |
6.0% |
| Manganese | 230.0-471.5 mcg | 17.5% |
| Copper | 57.0-86.8 mcg | 6.8% |
| Molybdenum | 2.4 mcg | 3.4% |
| Arsenic | 0.5 μg | 4.2% |
| Nickel | 0.4-0.6 μg | 0.3% |
| Tin | 2.6-8.0 μg | 0.3% |
| Rubidium | 8.3 μg | 8.3% |
| * Lead | 1.0 μg | 10.0% |
| Selenium | 0.1-0.2 μg | 0.2% |
| * Strontium | 3.4 mcg | 0.4% |
| Thallium | 0.04 μg | 2.0% |
| Fluorine | 73.9 μg | 1.9% |
| Chromium | 1.5-7.5 mcg | 9.0% |
| Zinc | 100.0-160.0 μg | 1.1% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 0.74 g | 0.9% |
| Content of essential amino acids | 0.191 g | 0.9% |
| Nonessential amino acid content | 0.314 g | 0.6% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.031 g | 1.2% |
| Histidine |
0.011 g |
0.5% |
| Isoleucine | 0.023 g | 1.2% |
| Leucine | 0.044 g | 1.0% |
| Lysine | 0.013 g | 0.3% |
| Methionine | 0.012 g | 0.7% |
| Threonine | 0.020 g | 0.8% |
| Tryptophan | 0.011 g | 1.1% |
| Phenylalanine | 0.026 g | 0.9% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.031 g | 0.5% |
| Arginine | 0.037 g | 0.6% |
| Aspartic acid | 0.057 g | 0.5% |
| Glycine | 0.031 g | 0.9% |
| Glutamic acid | 0.091 g | 0.7% |
| Proline | 0.028 g | 0.6% |
| Serine | 0.022 g | 0.3% |
| Tyrosine | 0.009 g | 0.3% |
| Cystine | 0.008 g | 0.4% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.33 g | 0.3% |
| Unsaturated fatty acid content | 0.20 g | 0.5% |
|
Content of omega-3 unsaturated fatty acids |
0.06 g | 6.0% |
| Content of omega-6 unsaturated fatty acids | 0.09 g | 0.9% |
| Saturated fatty acid content | 0.03 g | 0.1% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.05 g |
| Linoleic C 18: 2 (omega-6) | 0.09 g |
| Linolenic C 18: 3 (omega-3) | 0.06 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.002 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.0 g |
| Pentadecanoic 15: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.02 g |
| Stearic C 18: 0 | 0.01 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 22.0 mg | 40.0% |
| Campesterol | 0.9-1.4 mg | 2.2% |
| Beta-sitosterol | 10.0-18.2 mg | 36.4% |
| Stigmasterol | 0.4-0.5 mg | 1.3% |
| Cholesterol | 0.0 mg | 0.0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 14.49 g | 4.1% |
| Mono- and disaccharides | 7.6 g | 15.2% |
| Glucose | 4.88 g | 48.8% |
| Fructose | 4.97 g | 14.1% |
| Galactose | 0.0 g | 0.0% |
| Sucrose | 0.11 g | 0% |
| Lactose | 0.0 g | 0.0% |
| Starch | 0.03 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 2.4-3.1 g | 11.2% |
| Pectin | 0.8 g | 16.0% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 8.0 mg | 6.7% |
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