2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Complete chemical composition of walnut
- Fats: 65.2 g
- Proteins: 15.2 g
- Carbohydrates: 13,7 g
- Water: 4.0 g
- Ash: 1.8 g
Calorie content 1 pc. walnut is about 32-40 kcal.
| Vitamins and vitamin-like | in 100 g |
| Vitamin C, Ascorbic acid | 1.41 mg |
| Vitamin B1, Thiamin | 0.34 mg |
| Vitamin B2, Riboflavin | 0.2 mg |
| Vitamin B3, PP, Niacin | 1.13 mg |
| Vitamin B4, Choline | 39.1 mg |
| Vitamin B5 Pantothenic Acid | 0.57 mg |
| Vitamin B6, Pyridoxine | 0.54 mg |
| Vitamin B9, Folic acid | 98 μg |
| Betaine | 0.3 mg |
| Vitamin B12, Cobalamin | 0 μg |
| Vitamin A, Retinol | 1 μg |
| Beta carotene | 12 mcg |
| Alpha carotene | 0 μg |
| Beta Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein + Zeaxanthin | 9 μg |
| Vitamin E, Tocopherol | 0.71 mg |
| Beta-tocopherol | 0.15 mg |
| Alpha-tocopherol | 20.83 mg |
| Delta-tocopherol | 1.89 mg |
| Vitamin D (D2 + D3) | 0 μg |
| Vitamin K, phylloquinone | 2.82 mcg |
| Amino acids: | in 100 g |
Essential amino acids: |
|
| Arginine | 2.28 g |
| Valine | 0.75 g |
|
Histidine |
0.39 g |
| Isoleucine | 0.63 g |
| Leucine | 1.17 g |
| Lysine | 0.42 g |
| Methionine | 0.24 g |
| Tryptophan | 0.17 g |
| Phenylalanine | 0.71 g |
Replaceable amino acids: |
|
| Alanin | 0.70 g |
| Aspartic acid | 1.83 g |
| Glycine | 0.82 g |
| Glutamic acid | 2.82 g |
| Proline | 0.71 g |
| Serine | 0.93 g |
| Cysteine | 0.21 g |
| Tyrosine | 0.41 |
| Threonine | 0.60 |
| Campesterol | 0 mg |
| Beta-sitosterol | 87 mg |
| Fatty acid: | in 100 g |
Saturated: |
6.12 g |
| Palmitic | 4.40 g |
| Stearic | 1.66 g |
| Arachinic | 0.06 g |
Monounsaturated: |
9.0 g |
| Omega-9 (oleic) | 8.8 g |
| Omega-9 (eicosene) | 0.134 g |
Polyunsaturated: |
47.2 g |
| Omega-3 (linolenic) | 9,1 g |
| Omega-6 (linoleic) | 38,1 g |
|
Minerals |
in 100 g |
| Calcium, Ca | 99 mg |
| Iron, Fe | 2.91 mg |
| Magnesium, Mg | 159 mg |
| Phosphorus, P | 346 mg |
| Potassium, K | 441 mg |
| Sodium, Na | 2.0 mg |
| Zinc, Zn | 3.10 mg |
| Copper, Cu | 1.59 mg |
| Manganese, Mn | 3.41 mg |
| Selenium, Se | 4.9 μg |
| Basic substances: | in 100 g |
| Water | 4.07 g |
| Protein | 15.23 g |
| Fats | 65.21 g |
| Ash | 1.78 g |
| Carbohydrates | 13.71 g |
| Cellulose | 6,7 g |
| Sakharov (total) | 2.61 g |
| Sucrose | 2.43 g |
| Glucose (dextrose) | 0.08 g |
| Fructose | 0.09 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Starch | 0.06 |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Sterols and other nutrients: | in 100 g |
| Campesterol | 5 mg |
|
Beta-sitosterol |
87 mg |
| Stigmasterol | 0 mg |
| Cholesterol | 0 mg |
| Trans fats | 0 g |
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