2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of lemon per 100 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.06 mg | 3.5% |
| Vitamin B2 (riboflavin) | 0.08 mg | 4.0% |
| Vitamin B5 (pantothenic acid) | 0.32 mg | 6.4% |
| Vitamin B6 (pyridoxine) | In pulp: 0.08 | 4.0% |
| Peeled: 0.17 | 9.0% | |
| Vitamin B9 (folic acid) | 13.0 μg | 3.2% |
| Vitamin C (ascorbic acid) | In pulp: 53.0 mg | 59% |
| In peel: 129.0 mg | 143% | |
| Vitamin E (as alpha-tocopherol) | 0.25 mg | 1.7% |
| Vitamin B3 (PP, nicotinic acid) | 0.1 mg (pulp) and 0.4 mg (rind) | 2.0% |
| Vitamin B7 (biotin) | 0.5 mg | 1.0% |
| Lutein + Zeaxanthin | 18.0 μg | 0.3% |
| Beta Cryptoxanthin | 45.0 μg | 0.9% |
| Vitamin B4 (choline) | 8.5 mg | 2.0% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
| Betaine trimethylglycine | 5.1 mg | 1.0% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 160.0 mg | 6.4% |
|
Calcium |
In pulp: 26 mg | 2.4% |
| In peel: 134 mg | 12.2% | |
| Silicon | 2.0 mg | 6.7% |
| Magnesium | 15.0 mg | 3.8% |
| Sodium | 6.0 mg | 0.5% |
| Sulfur | 10.0 mg | 1.0% |
| Phosphorus | 12.0 mg | 1.5% |
| Chlorine | 5.0 mg | 0.2% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 44.6 mcg | 0.1% |
| Boron | 175.0 μg | 250.0% |
| Vanadium | 4.0 μg | 10.0% |
| Iron | 0.8-1.0 mg | 6.0% |
| Iodine | 0.1-0.6 μg | 0.3% |
| Cobalt | 1.0 μg | 10.0% |
| Lithium | 10.3 mcg | 10.3% |
| Manganese | 30.0-40.0 mcg | 1.8% |
| Copper | 90.0 μg | 9.0% |
| Molybdenum | 1.0 μg | 1.4% |
| * Arsenic | 0.01 μg | 0.1% |
| Nickel | 0.9-23.9 mcg | 7.3% |
| Tin | 0.03 μg | 0.0% |
| Rubidium | 5.1 mcg | 5.1% |
|
* Lead |
0.22 μg | 2.2% |
| Selenium | 0.70 mcg | 1.1% |
| * Strontium | 0.05 μg | 0.0% |
| Thallium | 0.06 μg | 3.0% |
| Fluorine | 10.0 μg | 0.3% |
| Chromium | 0.2 μg | 0.4% |
| Zinc | 250.0 | 2.1% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 1.5 g | 1.9% |
| Content of essential amino acids | 0.11 g | 0.5% |
| Nonessential amino acid content | 0.289 g | 0.5% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.018 g | 0.7% |
| Histidine | 0.007 g | 0.3% |
| Isoleucine | 0.014 g | 0.7% |
| Leucine | 0.012 g | 0.3% |
| Lysine | 0.025 g | 0.6% |
| Methionine | 0.007 g | 0.4% |
| Threonine | 0.007 g | 0.3% |
| Tryptophan | 0.002 g | 0.2% |
| Phenylalanine | 0.018 g | 0.6% |
Essential amino acids
|
Acid name |
amount | % RDA |
| Alanin | 0.029 g | 0.4% |
| Arginine | 0.030 g | 0.5% |
| Aspartic acid | 0.069 g | 0.6% |
| Glycine | 0.048 g | 1.3% |
| Glutamic acid | 0.057 g | 0.4% |
| Proline | 0.026 g | 0.6% |
| Serine | 0.014 g | 0.2% |
| Tyrosine | 0.010 g | 0.3% |
| Cystine | 0.006 g | 0.3% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.3 g | 0.3% |
| Unsaturated fatty acid content | 0.100 g | 0.2% |
| Content of omega-3 unsaturated fatty acids | 0.159 g | 15.9% |
| Content of omega-6 unsaturated fatty acids | 0.385 g | 3.9% |
| Saturated fatty acid content | 0.04 g | 0.2% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.006 g |
| Oleic C 18: 1 (omega-9) | 0.010 g |
| Linoleic C 18: 2 (omega-6) | 0.060 g |
| Linolenic C 18: 3 (omega-3) | 0.030 g |
|
Stearidonic C 18: 4 (omega-3) |
0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.04 |
| Stearic C 18: 0 | 0.0 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | In pulp: 3.3 mg | 6.0% |
| In the peel: 35.0 mg | 63.6% | |
| Campesterol | There is no data | 0.0% |
| Beta-sitosterol | There is no data | 0.0% |
| Stigmasterol | There is no data | 0.0% |
| Cholesterol | 0.0 mg | 0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 16.0 g | 4.6% |
| Mono- and disaccharides | 4.0 g | 8.0% |
| Glucose | 1.4 g | 14.0% |
| Fructose | 1.4 g | 4.0% |
| Galactose | 0.0 g | 0.0% |
| Sucrose | 0.4 g | 0% |
| Lactose | 0.0 g | 0.0% |
| Starch | 0.0 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | In pulp: 1.2 g | 4.8% |
| In peel: 10.6 g | 42.4% | |
| Pectin | In pulp: 0.5 g | 10.0% |
| In peel: 2.0 g | 40.0% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 8.0 mg | 6.7% |
◄ Back to lemon description
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