2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
The complete chemical composition of onions per 100 g
- Fats: 0.2 g
- Proteins: 1.4 g
- Carbohydrates: 10.4 g
- Water: 87.0 g
- Ash: 1.0 g
- Cellulose: 3.0 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.026-0.048 mg | 3% |
| Vitamin B2 (riboflavin) | 0.013-0.019 mg | 1% |
| Vitamin B5 (pantothenic acid) | 0.10-0.13 mg | 2% |
| Vitamin B6 (pyridoxine) | 0.131-0.214 mg | 6% |
| Vitamin B9 (folic acid) | 24-53 mcg | 8.8% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0% |
| Vitamin C (ascorbic acid) | 8-10 mg | eleven% |
| Vitamin E (as alpha-tocopherol) | 0.04-0.20 mg | 1% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0% |
| Vitamin B3 (PP, nicotinic acid) | 0.11-0.52 mg | 3% |
| Vitamin K | 0.4 μg | 0.3% |
| Vitamin B7 (biotin) | 0.9 μg | 2% |
| Beta carotene | 10-49 mcg | 0.6% |
| Lutein + Zeaxanthin | 4 μg | 0.07% |
|
Quercetin |
Fresh: 28-40 mg | sixteen% |
| Oilcake: 60 mg | 24% | |
| Lycopene | 0.0 mcg | 0% |
| Vitamin B4 (choline) | 6.1 mg | 1.2% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 148.0-214.0 mg | 7% |
| Calcium | 26.6-31.0 mg | 3% |
| Silicon | 5 mg | 17% |
| Magnesium | 12.2-14.0 mg | 4% |
| Sodium | 2.0-4.3 mg | 0% |
| Sulfur | 65-95 mg | eight% |
| Phosphorus | 32-58 mg | 7% |
| Chlorine | 25 mg | 1% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 400 mcg | 1% |
|
Boron |
200 mcg | 286% |
| Iron | 0.8 mg | 4% |
| Iodine | 2.2-3.1 μg | 2% |
| Cobalt | 5 μg | 50% |
| Manganese | 110.0-380.0 μg | 12% |
| Copper | 85.0-90.0 μg | nine% |
| Nickel | 0.800-13.5 mcg | 3.3% |
| Rubidium | 476 μg | 476% |
| Selenium | 0.500 mcg | 0.8% |
| Fluorine | 31 mcg | 1% |
| Chromium | 0.7-2 μg | 4% |
| Zinc | 120.0-850.0 μg | 4.6% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 1.1-1.4 g | 2% |
| Content of essential amino acids | 0.257-0.321 | 1.2% |
| Nonessential amino acid content | 0.569-0.810 | 1.1% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.021-0.038 | 2% |
| Histidine | 0.014-0.018 | 2% |
| Isoleucine | 0.03-0.04 | 3% |
| Leucine | 0.050-0.053 |
2% |
| Lysine | 0.05-0.06 | 2% |
| Methionine | 0.010-0.012 | 0.6% |
| Threonine | 0.028-0.040 | 3% |
| Tryptophan | 0.019-0.020 | five% |
| Phenylalanine | 0.035-0.040 | 2.7% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.035-0.060 | 0.8% |
| Arginine | 0.160-0.210 | 3% |
| Aspartic acid | 0.070-0.093 | 0.7% |
| Glycine | 0.033-0.040 | 1.1% |
| Glutamic acid | 0.220-0.330 | 2.1% |
| Proline | 0.012-0.021 | 0.4% |
| Serine | 0.021-0.028 | 0.3% |
| Tyrosine | 0.014-0.018 | 0.9% |
| Cystine | 0.004-0.010 | 0.9% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.2 g | 0.2% |
| Unsaturated fatty acid content | 0.142 | 0.3% |
| Content of omega-3 unsaturated fatty acids | 0.014 g | 1.4% |
| Content of omega-6 unsaturated fatty acids | 0.100 g |
1% |
| Saturated fatty acid content | 0.071 g | 0.3% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.028 g |
| Linoleic C 18: 2 (omega-6) | 0.100 g |
| Linolenic C 18: 3 (omega-3) | 0.014 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 0.071 g |
| Stearic C 18: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| ? -Sitosterol | 15 mg | 27% |
| Cholesterol | 0.0 mg | 0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 8.2-11.2 g | 3.5% |
| Mono- and disaccharides | 8.1 g | 16.2% |
| Glucose | 1.3 g | 13% |
| Fructose | 1.2 g | 3.4% |
| Galactose | 0.0 g | 0% |
| Sucrose | 6.5 g | 0% |
| Lactose | 0.0 g | 0% |
| Starch | 0.1 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 3 g | fifteen% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 4 mg | 3% |
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