2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of avocado per 100 g
- Fats: 14.8 g
- Proteins: 2 g
- Carbohydrates: 7.9 g
- Water: 74.3 g
- Ash: 1 g
- Cellulose: 5,9 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.108 mg | 6.4% |
| Vitamin B2 (riboflavin) | 0.122-0.143 mg | 6.1% |
| Vitamin B5 (pantothenic acid) | 0.971-1.912 mg | 19.4% |
| Vitamin B6 (pyridoxine) | 0.280 mg | 14.0% |
| Vitamin B9 (folic acid) | 62.0-89.0 μg | 14.8% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0% |
| Vitamin C (ascorbic acid) | 7.9-8.8 mg | 11.3% |
| Vitamin E (as alpha-tocopherol) | 1.97 mg | 13.1% |
| Beta-tocopherol | 0.04 mg | 0.3% |
| Gamma-tocopherol | 0.32 mg | 2.1% |
| Delta-tocopherol | 0.02 mg | 0.1% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0% |
| Vitamin B3 (PP, nicotinic acid) | 1,921 mg | 9.6% |
| Vitamin K | 21.0 μg | 17.5% |
| Vitamin B7 (biotin) | 3.6 μg | 7.2% |
| Alpha carotene | 24 μg | 0.5% |
| Beta carotene | 31.0-63.0 μg | 1% |
| Lutein + Zeaxanthin | 271 μg | 4.5% |
| Beta Cryptoxanthin | 28 mcg | 0.6% |
|
Vitamin B4 (choline) |
14.2 mg | 3% |
| Betaine | 0.7 mg | 0.1% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 238.0-599.0 mg | 20% |
| Calcium | 11.0 mg | 1.1% |
| Silicon | 64 mg | 213% |
| Magnesium | 39.0-42.0 mg | 10.1% |
| Sodium | 10.0 mg | 0.77% |
| Sulfur | 15.0 mg | 1.5% |
| Phosphorus | 34.0-41.0 mg | 4.8% |
| Chlorine | 47.0 mg | 2.0% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 815 μg | 2.3% |
| Boron | 100 mcg | 142.9% |
| Vanadium | 1.96 mcg | 4.9% |
| Iron | 0.55-2.02 mg | 9.8% |
| Iodine | 2 μg | 1.3% |
| Cobalt | 1.0 μg | ten% |
| Manganese | 210.0-226.0 μg | eleven% |
| Copper | 135.0-262.0 μg | nineteen% |
| Molybdenum | 10.0 μg | 14.3% |
| Nickel |
4.8-486.0 μg |
140% |
| Rubidium | 17.3 mcg | 17.3% |
| Selenium | 0.4 μg | 0.6% |
| Fluorine | 14.0 μg | 0.35% |
| Chromium | 0.2-1.3 μg | 1.4% |
| Zinc | 290.0-680.0 μg | 3.8% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 1.98 g | 2.8% |
| Content of essential amino acids | 0.606 g | 2.8% |
| Nonessential amino acid content | 0.979 g | 1.7% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.097-0.110 | 5.8% |
| Histidine | 0.029-0.050 | five% |
| Isoleucine | 0.071-0.080 | five% |
| Leucine | 0.123-0.140 | 4% |
| Lysine | 0.09-0.13 | 4% |
| Methionine | 0.04-0.07 | 2.8% |
| Threonine | 0.066-0.070 | 4% |
| Tryptophan | 0.021-0.030 | 4% |
| Phenylalanine | 0.068-0.150 | five% |
Essential amino acids
| Acid name | amount |
% RDA |
| Alanin | 0.119 | 1.8% |
| Arginine | 0.059-0.090 | 1.57% |
| Aspartic acid | 0.240-0.283 | 2.3% |
| Glycine | 0.083-0.100 | 2.4% |
| Glutamic acid | 0.207-0.290 | 1.5% |
| Proline | 0.077-0.100 | 1.7% |
| Serine | 0.081-0.110 | 0.96% |
| Tyrosine | 0.049-0.055 | 1.1% |
| Cystine | 0.021-0.030 | 1.2% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 14.66-15.32 g | 15.3% |
| Unsaturated fatty acid content | 11.563-11.800 g | 28.2% |
| Content of omega-3 unsaturated fatty acids | 0.060-0.111 g | 11.1% |
| Content of omega-6 unsaturated fatty acids | 1.310-1.844 g | 18.4% |
| Saturated fatty acid content | 1.850-2.437 g | 9.7% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.525-0.643 g |
| Heptadecamoenoic C 17: 1 (omega-9) | 0.010 g |
| Oleic C 18: 1 (omega-9) | 8.965-11.300 g |
| Linoleic C 18: 2 (omega-6) |
1,670-1,840 g |
| alpha-Linolenic C 18: 3 (omega-3) | 0.111 g |
| gamma-Linolenic 18: 3 (omega-6) | 0.020 g |
| Stearidonic C 18: 4 (omega-3) | 0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.030 g |
| Eicosatriene C 20: 3 (omega-3) | 0.020 g |
| Arachidonic C 20: 4 (omega-6) | 0.004-0.016 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Myristic C 14: 0 | 0.0 g |
| Palmitic C 16: 0 | 1.850-2.402 g |
| Stearic C 18: 0 | 0.027 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| The amount of phytosterols | 85 mg | 154.6% |
| Campesterol | 5 mg | 9.1% |
| Stigmasterol | 2 mg | 5.8% |
| Beta-sitosterol | 76 mg | 190% |
| Cholesterol | 0.0 mg | 0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 7.39-8.53 g | 2.1% |
| Mono- and disaccharides | 5.0 g | ten% |
| Glucose | 0.10-0.37 g | 2.5% |
| Fructose | 0.12-0.20 g | 0.5% |
| Sucrose | 0.06-0.10 g | - |
| Galactose | 0.10 g | 14.3% |
| Starch | 0.11-0.50 g | - |
| Cellulose | 5.0-6.7 g | 20% |
Purine sum content
| Name | amount | % RDA |
| Purine content | 13 mg | ten% |
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