2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of kelp (seaweed) per 100 g
- Fats: 0.6 g
- Proteins: 1.6 g
- Carbohydrates: 9.6 g
- Water: 81.6 g
- Ash: 6.6 g
- Cellulose: 1.3 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.050-0.210 mg | 7.6% |
| Vitamin B2 (riboflavin) | 0.150-0.320 mg | 11.8% |
| Vitamin B5 (pantothenic acid) | 0.640 mg | 12.8% |
| Vitamin B6 (pyridoxine) | 0.0-0.010 mg | 0.3% |
| Vitamin B9 (folic acid) | 180.0 μg | 45.0% |
| Vitamin B12 (cyanocobalamin) | 1.0 μg | 33.3% |
| Vitamin C (ascorbic acid) | 3.0-10.0 mg | 9.3% |
| Vitamin E (as alpha-tocopherol) | 0.87 mg | 5.8% |
| Beta-tocopherol | 0.0 mg | 0.0% |
| Gamma-tocopherol | 0.83 mg | 5.5% |
| Delta-tocopherol | 0.0 mg | 0.0% |
| Vitamin D (as cholecalciferol) | 2.4 μg (96 IU) | 16.0% |
| Vitamin B3 (PP, nicotinic acid) | 0.470-1.500 mg | 4.9% |
| Vitamin K | 66.0 μg | 55.0% |
| Vitamin B7 (biotin) | 3.0 μg | 6.0% |
| Beta carotene | 63.0-336.0 μg | 4.0% |
| Alpha carotene | 0.0 mcg | 0.0% |
| Lutein + Zeaxanthin | 62.0 μg | 1.0% |
| Beta Cryptoxanthin | 0.0 mcg | 0.0% |
|
Lycopene |
0.0 mcg | 0.0% |
| Fucoxanthin | 178.0-468.0 μg | 5.4% |
| Violaxanthin | 110.0 μg | 2.2% |
| Vitamin B4 (choline) | 6.2-12.8 mg | 1.9% |
| Betaine trimethylglycine | 0.0 mg | 0.0% |
| Methylmethionine sulfonium (vitamin U) | 0.0 mg | 0.0% |
Minerals
Macronutrients
| Name | amount | % RDA |
| Potassium | 89.0-171.3 mg | 5.2% |
| Calcium | 168.0-220.0 mg | 17.6% |
| Silicon | 51.0 mg | 170.0% |
| Magnesium | 121.0-126.0 mg | 30.9% |
| Sodium | 233.0-312.0 mg | 21.0% |
| Sulfur | 134.0 mg | 13.4% |
| Phosphorus | 42.0 mg | 5.3% |
| Chlorine | 1056.0 mg | 45.9% |
Microelements and ultramicroelements
Name |
Content, mass fraction per 100 g of product |
% of daily value | |
| Aluminum | 580.0-620.0 μg | 1.6% | |
| Boron | 225.0-400.0 μg | 446.4% | |
| Bromine | 3400.0-13000.0 mcg | 410.0% | |
|
Vanadium |
85.0-160.0 μg | 306.3% | |
| Germanium | 25.0 μg | 6.3% | |
| Iron | 2.85-3.30 mg | 20.5% | |
| Iodine | 2500.0-3600.0 μg | 2033.3% | |
| * Cadmium | 1.4 μg | 28.0% | |
| Cobalt | 15.0 μg | 150.0% | |
| Lithium | 7.7-31.4 mcg | 19.6% | |
| Manganese | 120.0-200.0 μg | 8.0% | |
| Copper | 130.0 μg | 13.0% | |
| Molybdenum | 1.6-9.6 μg | 8.0% | |
| Arsenic | 7.0-15.0 μg | 91.7% | |
| Nickel | 0.2-8.3 μg | 2.8% | |
| Rubidium | 6.0-10.0 μg | 8.0% | |
| Selenium | 0.70 mcg | 1.1% | |
| * Strontium | 200.0-700.0 μg | 56.3% | |
| Thallium | 0.04 μg | 2.0% | |
| Titanium | 54.0-60.0 μg | 6.7% | |
| Fluorine | 340.0 μg | 8.5% | |
| Chromium | 0.5 μg | 1.0% | |
| Zinc | 1230.0 μg | 10.3% | |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 1.68 g |
2.1% |
| Content of essential amino acids | 0.508 g | 2.3% |
| Nonessential amino acid content | 0.975 g | 1.7% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.072 | 2.9% |
| Histidine | 0.024 | 1.1% |
| Isoleucine | 0.076 | 3.8% |
| Leucine | 0.083 | 1.8% |
| Lysine | 0.082 | 2.0% |
| Methionine | 0.025 | 1.4% |
| Threonine | 0.055 | 2.3% |
| Tryptophan | 0.048 | 4.8% |
| Phenylalanine | 0.043 | 1.4% |
Essential amino acids
| Acid name | amount | % RDA |
| Alanin | 0.122 | 1.8% |
| Arginine | 0.065 | 1.1% |
| Aspartic acid | 0.125 | 1.0% |
| Glycine | 0.100 | 2.9% |
| Glutamic acid | 0.268 | 2.0% |
| Proline | 0.073 | 1.6% |
| Serine | 0.098 | 1.2% |
| Tyrosine | 0.026 | 0.9% |
|
Cystine |
0.098 | 5.4% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.56 g | 0.6% |
| Unsaturated fatty acid content | 0.134 g | 0.3% |
| Content of omega-3 unsaturated fatty acids | 0.012 g | 1.2% |
| Content of omega-6 unsaturated fatty acids | 0.032 g | 0.3% |
| Saturated fatty acid content | 0.227 g | 0.9% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.004 g |
| Oleic C 18: 1 (omega-9) | 0.086 g |
| Linoleic C 18: 2 (omega-6) | 0.020 g |
| Linolenic C 18: 3 (omega-3) | 0.004 g |
| Stearidonic C 18: 4 (omega-3) | 0.004 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.012 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.004 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Capric C 10: 0 | 0.0 g |
| Lauric C 12: 0 | 0.0 g |
| Myristic C 14: 0 | 0.031 g |
| Palmitic C 16: 0 | 0.110 g |
| Stearic C 18: 0 | 0.086 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA | |
| The amount of phytosterols | 6.62-23.2 mg | 27.1% | |
| Fucosterol | 5.5-22.5 mg | 25.5% | |
| Brassicasterol | 0.2-0.3 mg | 0.5% | |
| Campesterol | 0.0 mg | 0.0% | |
| Beta-sitosterol | 0.4-0.7 mg | 1.4% | |
| Stigmasterol | 0.0 mg | 0.0% | |
| Cholesterol | 0.0 mg | 0.0% | - |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 9.57 g | 2.7% |
| Mono- and disaccharides | 0.6 g | 1.2% |
| Glucose | 0.4 g | 4.0% |
| Fructose | 0.02 g | 0.06% |
| Galactose | 0.0 g | 0.0% |
| Sucrose | 0.01 g | 0% |
| Lactose | 0.0 g | 0.0% |
| Starch | 0.03 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 1.3 g | 5.2% |
| Pectin (alginates) | 2.8-4.4 g | 75.0% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 5.0 mg | 5.0% |
Oxalic acid
| Name | amount | % RDA |
| Oxalic acid content | 1,5 mg | 0.4% |
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