Full Chemical Composition Of Cherries

2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10

Full chemical composition of cherries

• Fats: 0.3 g
• Proteins: 1 g
• Carbohydrates: 12.2 g
• Water: 86.1 g
• Ash: 0.4 g
• Cellulose: 1.8 g

Vitamins

Name	amount	% RDA
Vitamin B1 (thiamin)	0.03 mg	2%
Vitamin B2 (riboflavin)	0.04 mg	2%
Vitamin B5 (pantothenic acid)	0.14 mg	3%
Vitamin B6 (pyridoxine)	0.04 mg	2%
Vitamin B9 (folic acid)	8.0 μg	2%
Vitamin B12 (cyanocobalamin)	0.0 mcg	0%
Vitamin C (ascorbic acid)	10 mg	eleven%
Vitamin E (as alpha-tocopherol)	0.07 mg	0.5%
Vitamin D (as cholecalciferol)	0.0 mcg	0%
Vitamin B3 (PP, nicotinic acid)	0,4 mg	2%
Vitamin K	2.1 μg	2%
Vitamin B7 (biotin)	0.4 μg	0.8%
Beta carotene	770.0 μg	fifteen%
Alpha carotene	0.0 mcg	0%
Lutein + Zeaxanthin	85 mcg	1.4%
Beta Cryptoxanthin	0.0 mcg	0%
Lycopene	0.0 mcg	0%
Vitamin B4 (choline)	6.1 mg	1%
Methylmethionine sulfonium (vitamin U)	0 mg	0%
Betaine	0 mg	0%

Minerals

Macronutrients

Name	amount	% RDA
Potassium	173.0-256.0 mg	nine%
Calcium	16.0 mg	2%
Silicon	41.0 mg	137%
Magnesium	9.0 mg	2%
Sodium	3.0 mg	0.3%
Sulfur	6.0 mg	0.6%
Phosphorus	15.0 mg	2%
Chlorine	8.0 mg	0.3%

Microelements and ultramicroelements

Name	amount	% RDA
Aluminum	103.0 μg	0.3%
Boron	125.0 μg	179%
Vanadium	25.0 μg	63%
Iron	0.32-0.50 mg	2.7%
Iodine	2.0 μg	1.3%
Cobalt	1.0 μg	ten%
Lithium	3.0 μg	3%
Manganese	110.0 μg	5.5%
Copper	100.0 μg	ten%
Molybdenum	10.0 μg	fourteen%
Arsenic	0.2 μg	1.7%
Nickel	15.0 μg	ten%
Tin	0.08 μg	0.0%
Rubidium	77 mcg	77%
* Lead	14.2 μg	142%
Selenium	0.1 μg	0.2%
Strontium	5.9 mcg	0.7%
Fluorine	13.0 μg	0.3%
Chromium	7.0 μg	fourteen%
Zinc	300.0 μg	2.5%

Proteins and amino acids

Name	amount	% RDA
Total protein content	1.0 g	2%
Content of essential amino acids	0.216 g	1%
Nonessential amino acid content	0.971 g	1.7%

Essential amino acids

Acid name	amount	% RDA
Valine	0.033	1.3%
Histidine	0.016	0.8%
Isoleucine	0.024	1.2%
Leucine	0.035	0.8%
Lysine	0.046	1.1%
Methionine	0.005	0.3%
Threonine	0.026	1.1%
Tryptophan	0.007	0.7%
Phenylalanine	0.024	1%

Essential amino acids

Acid name	amount	% RDA
Alanin	0.037	0.6%
Arginine	0.020	0.4%
Aspartic acid	0.740	6.1%
Glycine	0.029	0.8%
Glutamic acid	0.046	0.3%
Proline	0.040	0.9%
Serine	0.040	0.5%
Tyrosine	0.015	0.5%
Cystine	0.004	0.2%

Fats and fatty acids

Name	amount	% RDA
Total fat content	0.30 g	0.3%
Unsaturated fatty acid content	0.195 g	0.5%
Content of omega-3 unsaturated fatty acids	0.050 g	five%
Content of omega-6 unsaturated fatty acids	0.052 g	0.5%
Saturated fatty acid content	0.071 g	0.3%

Unsaturated fatty acids

Acid name	amount
Palmitoleic C 16: 1 (omega-7)	0.002 g
Oleic C 18: 1 (omega-9)	0.091 g
Linoleic C 18: 2 (omega-6)	0.052 g
Linolenic C 18: 3 (omega-3)	0.050 g
Stearidonic C 18: 4 (omega-3)	0.0 g
Gadoleic C 20: 1 (omega-11)	0.0 g
Arachidonic C 20: 4 (omega-6)	0.0 g
Eicosapentaenoic C 20: 5 (omega-3)	0.0 g
Erukovaya C 22: 1 (omega-9)	0.0 g
Klupanodone C 22: 5 (omega-3)	0.0 g
Docosahexaenoic C 22: 6 (omega-3)	0.0 g
Nervonic C 24: 1 (omega-9)	0.0 g

Saturated fatty acids

Acid name	amount
Myristic C 14: 0	0.002 g
Palmitic C 16: 0	0.052 g
Stearic C 18: 0	0.017 g
Arachidic C 20: 0	0.0 g
Begenic C 22: 0	0.0 g
Lignoceric C 24: 0	0.0 g

Sterols

Name	amount	% RDA
The amount of phytosterols	12.0 mg	22%
Cholesterol	0.0 mg	0%

Carbohydrates

Name	amount	% RDA
Total carbohydrate content	12.18 g	4%
Mono- and disaccharides	10.5 g	21%
Glucose	4.18 g	42%
Fructose	3.51 g	ten%
Galactose	0.0 g	0%
Sucrose	0.8 g	0%
Lactose	0.0 g	0%
Starch	0.1 g	0%
Maltose	0.0 g	0%
Cellulose	1.8 g	7.2%
Pectin	0.4 g	8.0%

Purine bases

Name	amount	% RDA
Purine sum content	6 mg	five%

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