2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
Full chemical composition of cucumbers per 100 g
- Fats: 0.1 g
- Proteins: 0.9 g
- Carbohydrates: 3.5 g
- Water: 95 g
- Ash: 0.5 g
- Cellulose: 0.8 g
Vitamins
|
Name |
amount | % RDA |
| Vitamin B1 (thiamin) | 0.002-0.026 mg | 1.5% |
| Vitamin B2 (riboflavin) | 0.012-0.027 mg | 1.6% |
| Vitamin B5 (pantothenic acid) | 0.27-0.30 mg | five% |
| Vitamin B6 (pyridoxine) | 0.015-0.051 mg | 2% |
| Vitamin B9 (folic acid) | 4.0-26.0 μg | 3.8% |
| Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0% |
| Vitamin C (ascorbic acid) | 10.0-13.7 mg | 12% |
| Vitamin E (as alpha-tocopherol) | 0.100-0.220 mg | 1.1% |
| Beta-tocopherol | 0.01 mg | 0.07% |
| Gamma-tocopherol | 0.03 mg | 0.20% |
| Vitamin D (as cholecalciferol) | 0.0 mcg | 0% |
| Vitamin B3 (PP, nicotinic acid) | 0.120-0.210 mg | 2% |
| Vitamin K | 16.4 μg | 13.7% |
| Vitamin B7 (biotin) | 0.4-0.9 μg | 2% |
| Beta carotene | 23-92 μg | 1% |
| Lutein + Zeaxanthin | 23 mg | 383% |
| Lycopene | 0 μg | 0% |
| Vitamin B4 (choline) | 6 mg | 1.2% |
| Methylmethionine sulfonium (vitamin U) | 0.12 mg | 0.06% |
Minerals
Macronutrients
|
Name |
amount | % RDA |
| Potassium | 84.0-202.0 mg | 6% |
| Calcium | 11.0-35.0 mg | 2% |
| Silicon | 53 mg | 177% |
| Magnesium | 6.22-14.0 mg | 3.5% |
| Sodium | 4.7-20.0 mg | 1% |
| Sulfur | 0 mg | 0% |
| Phosphorus | 16.8-42.0 mg | 3.5% |
| Chlorine | 25 mg | 1% |
Microelements and ultramicroelements
| Name | amount | % RDA |
| Aluminum | 425 μg | 1.1% |
| Boron | 1.5 mcg | 2.1% |
| Vanadium | There is no data | 0.0% |
| Iron | 0.09-0.60 mg | 3% |
| Iodine | 0.1-3.0 μg | 1% |
| Cobalt | 1 μg | ten% |
| Lithium | There is no data | 0.0% |
| Manganese | 60.0-180.0 μg | 7% |
| Copper | 10.0-100.0 μg | 6% |
| Molybdenum | 1 μg | 1% |
| Nickel | 0.010-2.60 mcg | 1% |
| Rubidium | There is no data | 0.0% |
| Selenium |
0.3 μg |
0.5% |
| Silver | 6 μg | 85.7% |
| Fluorine | 17 mcg | 0.4% |
| Chromium | 1.7-6.0 μg | eight% |
| Zinc | 129-220 μg | 1.5% |
Proteins and amino acids
| Name | amount | % RDA |
| Total protein content | 0.5-0.9 g | 1% |
| Content of essential amino acids | 0.146-0.200 g | 0.8% |
| Nonessential amino acid content | 0.306-0.460 g | 0.7% |
Essential amino acids
| Acid name | amount | % RDA |
| Valine | 0.022-0.030 | 2% |
| Histidine | 0.008-0.010 | 1% |
| Isoleucine | 0.018-0.020 | 1% |
| Leucine | 0.028-0.030 | 1% |
| Lysine | 0.023-0.030 | 1% |
| Methionine | 0.009-0.010 | 0.6% |
| Threonine | 0.016-0.020 | 1% |
| Tryptophan | 0.005-0.010 | 3% |
| Phenylalanine | 0.017-0.040 | 1% |
Essential amino acids
| Acid name | amount | % RDA |
|
Alanin |
0.023-0.030 | 0.4% |
| Arginine | 0.028-0.050 | 0.7% |
| Aspartic acid | 0.040-0.050 | 0.4% |
| Glycine | 0.025-0.030 | 0.8% |
| Glutamic acid | 0.140-0.220 | 1.4% |
| Proline | 0.013-0.020 | 0.4% |
| Serine | 0.025-0.030 | 0.3% |
| Tyrosine | 0.010-0.020 | 0.5% |
| Cystine | 0.002-0.010 | 0.4% |
Fats and fatty acids
| Name | amount | % RDA |
| Total fat content | 0.1 g | 0.1% |
| Unsaturated fatty acid content | 0.047 g | 0.1% |
| Content of omega-3 unsaturated fatty acids | 0.021 g | 2.1% |
| Content of omega-6 unsaturated fatty acids | 0.023 g | 0.2% |
| Saturated fatty acid content | 0.033 g | 0.1% |
Unsaturated fatty acids
| Acid name | amount |
| Palmitoleic C 16: 1 (omega-7) | 0.0 g |
| Oleic C 18: 1 (omega-9) | 0.003 g |
| Linoleic C 18: 2 (omega-6) | 0.023 g |
| Linolenic C 18: 3 (omega-3) | 0.021 g |
| Stearidonic C 18: 4 (omega-3) |
0.0 g |
| Gadoleic C 20: 1 (omega-11) | 0.0 g |
| Arachidonic C 20: 4 (omega-6) | 0.0 g |
| Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
| Erukovaya C 22: 1 (omega-9) | 0.0 g |
| Klupanodone C 22: 5 (omega-3) | 0.0 g |
| Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
| Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
| Acid name | amount |
| Myristic C 14: 0 | 0.001 g |
| Palmitic C 16: 0 | 0.029 g |
| Stearic C 18: 0 | 0.003 g |
| Arachidic C 20: 0 | 0.0 g |
| Begenic C 22: 0 | 0.0 g |
| Lignoceric C 24: 0 | 0.0 g |
Sterols
| Name | amount | % RDA |
| Beta-sitosterol | 14 mg | 26% |
| Cholesterol | 0.0 mg | 0% |
Carbohydrates
| Name | amount | % RDA |
| Total carbohydrate content | 1.0-3.5 g | 0.8% |
| Mono- and disaccharides | 2.4 g | 4.8% |
| Glucose | 0.31-1.30 g | 7.5% |
| Fructose | 0.71-1.10 g | 2.6% |
| Galactose | 0.0 g | 0% |
| Sucrose | 0.1 g | 0% |
| Lactose | 0.0 g | 0% |
| Starch | 0.1 g | 0% |
| Maltose | 0.0 g | 0% |
| Cellulose | 0.5-1.1 g | five% |
Purine bases
| Name | amount | % RDA |
| Purine sum content | 2 mg | 2% |
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