2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10
The complete chemical composition of bananas
- Fats: 0.3 g
- Proteins: 1.1 g
- Carbohydrates: 22.8 g
- Water: 75 g
- Ash: 0.8 g
- Cellulose: 2.6 g
Vitamins
Name |
amount | % RDA |
Vitamin B1 (thiamin) | 0.03 mg | 2% |
Vitamin B2 (riboflavin) | 0.07 mg | 4% |
Vitamin B5 (pantothenic acid) | 0.33 mg | 7% |
Vitamin B6 (pyridoxine) | 0.37 mg | nineteen% |
Vitamin B9 (folic acid) | 20.0 μg | five% |
Vitamin B12 (cyanocobalamin) | 0.0 mcg | 0% |
Vitamin C (ascorbic acid) | 8.7 mg | ten% |
Vitamin E (as alpha-tocopherol) | 0.1 mg | 1% |
Beta-tocopherol | 0 mg | 0% |
Gamma-tocopherol | 0.02 mg | 0.13% |
Delta-tocopherol | 0.01 mg | 0.07% |
Vitamin D (as cholecalciferol) | 0.0 mcg | 0% |
Vitamin B3 (PP, nicotinic acid) | 0.82 mg | 4% |
Vitamin K | 0.5 μg | 0.5% |
Vitamin B7 (biotin) | 4-8 μg | 12% |
Beta carotene | 26 μg | 1% |
Alpha carotene | 25 mcg | 1% |
Lutein + Zeaxanthin | 22 mcg | 0.4% |
Vitamin B4 (choline) | 9.8 mg | 2% |
Betaine trimethylglycine | 0.1 mg |
0.1% |
Methylmethionine sulfonium (vitamin U) | 0 mg | 0% |
Minerals
Macronutrients
Name | amount | % RDA |
Potassium | 358.0 mg | fourteen% |
Calcium | 5.0 mg | 1% |
Silicon | 77.0 mg | 257% |
Magnesium | 27.0-42.0 mg | 8.8% |
Sodium | 1.0 mg | 0.1% |
Sulfur | 15.0 mg | 1.5% |
Phosphorus | 22.0 mg | 3% |
Chlorine | 47.0 mg | 2% |
Microelements and ultramicroelements
Name | amount | % RDA |
Aluminum | 18.7 mcg | 0.05% |
Boron | 372 μg | 531% |
Vanadium | 2.1 μg | 5.3% |
Iron | 0.26-0.60 mg | 3% |
Iodine | 0.05-0.95 μg | 0.4% |
Cobalt | 0.16-0.23 mcg | 1.9% |
Lithium | 3.3 μg | 3% |
Manganese | 270.0 μg | fourteen% |
Copper | 80.0 μg | eight% |
Molybdenum | 2.7 mcg | 3.9% |
Nickel | 4.0 μg |
2.7% |
Rubidium | 63 μg | 63% |
Selenium | 1.04 μg | 1.6% |
Strontium | 1.3 μg | 0.2% |
Fluorine | 2.2 mcg | 0.1% |
Chromium | 0.17 mcg | 0.3% |
Zinc | 120.0-290.0 μg | 1.8% |
Proteins and amino acids
Name | amount | % RDA |
Total protein content | 1.09 g | 2% |
Content of essential amino acids | 0.40 g | 1.8% |
Nonessential amino acid content | 0.49 g | 0.9% |
Essential amino acids
Acid name | amount | % RDA |
Valine | 0.05 | 3% |
Histidine | 0.08 | 7% |
Isoleucine | 0.03 | 2% |
Leucine | 0.07 | 2% |
Lysine | 0.05 | 2% |
Methionine | 0.02 | 1% |
Threonine | 0.03 | 2% |
Tryptophan | 0.01 | 3% |
Phenylalanine | 0.06 | 2% |
Essential amino acids
Acid name |
amount | % RDA |
Alanin | 0.04 | 0.6% |
Arginine | 0.05 | 0.8% |
Aspartic acid | 0.12 | 1.0% |
Glycine | 0.04 | 1.1% |
Glutamic acid | 0.15 | 1.1% |
Proline | 0.03 | 0.7% |
Serine | 0.04 | 0.5% |
Tyrosine | 0.01 | 0.4% |
Cystine | 0.01 | 0.6% |
Fats and fatty acids
Name | amount | % RDA |
Total fat content | 0.33 g | 0.3% |
Unsaturated fatty acid content | 0.120 g | 0.3% |
Content of omega-3 unsaturated fatty acids | 0.048 g | 4.8% |
Content of omega-6 unsaturated fatty acids | 0.035 g | 0.4% |
Saturated fatty acid content | 0.100 g | 0.4% |
Unsaturated fatty acids
Acid name | amount |
Palmitoleic C 16: 1 (omega-7) | 0.005 g |
Oleic C 18: 1 (omega-9) | 0.032 g |
Linoleic C 18: 2 (omega-6) | 0.035 g |
Linolenic C 18: 3 (omega-3) | 0.048 g |
Stearidonic C 18: 4 (omega-3) |
0.0 g |
Gadoleic C 20: 1 (omega-11) | 0.0 g |
Arachidonic C 20: 4 (omega-6) | 0.0 g |
Eicosapentaenoic C 20: 5 (omega-3) | 0.0 g |
Erukovaya C 22: 1 (omega-9) | 0.0 g |
Klupanodone C 22: 5 (omega-3) | 0.0 g |
Docosahexaenoic C 22: 6 (omega-3) | 0.0 g |
Nervonic C 24: 1 (omega-9) | 0.0 g |
Saturated fatty acids
Acid name | amount |
Myristic C 14: 0 | 0.0 g |
Palmitic C 16: 0 | 0.092 g |
Stearic C 18: 0 | 0.008 g |
Arachidic C 20: 0 | 0.0 g |
Begenic C 22: 0 | 0.0 g |
Lignoceric C 24: 0 | 0.0 g |
Sterols
Name | amount | % RDA |
The amount of phytosterols | 16.0 mg | 29% |
Cholesterol | 0.0 mg | 0% |
Carbohydrates
Name | amount | % RDA |
Total carbohydrate content | 22.8 g | eight% |
Mono- and disaccharides | 19.0 g | 38% |
Glucose | 4.98 g | 49.8% |
Fructose | 4.85 g | fourteen% |
Galactose | 0.0 g | 0% |
Sucrose | 2.39 g | 0% |
Lactose | 0.0 g | 0% |
Starch | 5.38 g | 0% |
Maltose | 0.01 g | 0% |
Cellulose | 2.6 g | 13% |
Purine bases
Name | amount | % RDA |
Purine sum content | 11 mg | 8.3% |
◄ Back to banana description
Recommended:
Complete Chemical Composition Of Garlic
Complete chemical composition of garlic per 100 g Calories 59 kcal Fats:0.5 gProteins:6.4 gCarbohydrates:33.1 gWater:58.6 gAsh:1.4 gCellulose:2.1 gVitamins Nameamount% RDAVitamin B1 (thiamin)0.20 mg13%Vitamin B2 (riboflavin)0
Complete Chemical Composition Of Celery Leaves
Complete chemical composition of celery leavesVitamins Nameamount% RDAVitamin B1 (thiamin)0.020 mg1.2%Vitamin B2 (riboflavin)0.251-0.420 mg16.8%Vitamin B5 (pantothenic acid)0.246 mg4.9%Vitamin B6 (pyridoxine)0
Complete Chemical Composition Of Celery Root
Complete chemical composition of celery rootVitamins Nameamount% RDAVitamin B1 (thiamin)0.03 mg2%Vitamin B2 (riboflavin)0.06 mg3%Vitamin B5 (pantothenic acid)0,4 mgeight%Vitamin B6 (pyridoxine)0.15 mgeight%Vitamin B9 (folic acid)7 μg2%Vitamin B12 (cyanocobalamin)0.0
The Complete Chemical Composition Of Turmeric
The complete chemical composition of turmeric235 compounds have been found in turmeric, primarily phenolic compounds and terpenoids. 22 diarylheptanoids and diarylpentanoids, 8 phenylpropenes and other phenolic compounds, 68 monoterpenes, 109 sesquiterpenes, 5 diterpenes, 3 triterpenoids, 4 sterols, 2 alkaloids and 14 other compounds have been identified
The Complete Chemical Composition Of Ginger
Full chemical composition of ginger per 100 gChemical analysis of ginger shows that it contains over 400 different compounds. The main components of ginger rhizomes are carbohydrates (50–70%), lipids (3–8%), terpenes and phenolic compounds.T