Full Chemical Composition Of Pear

2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-17 02:10

Full chemical composition of pears per 100 g

• Fats: 0.12 g
• Proteins: 0.38 g
• Carbohydrates: 15.46 g
• Water: 83.7 g
• Ash: 0.33 g
• Cellulose: 3.1 g

Vitamins

Name	amount	% RDA
Vitamin B1 (thiamin)	0.01 mg	1%
Vitamin B2 (riboflavin)	0.03 mg	2%
Vitamin B5 (pantothenic acid)	0.05 mg	1%
Vitamin B6 (pyridoxine)	0.03 mg	2%
Vitamin B9 (folic acid)	7.0 μg	2%
Vitamin B12 (cyanocobalamin)	0.0 mcg	0%
Vitamin C (ascorbic acid)	4.2 mg	five%
Vitamin E (as alpha-tocopherol)	0.12 mg	1%
Beta-tocopherol	0.0 mg	0%
Gamma-tocopherol	0.03 mg	0.2%
Delta-tocopherol	0.0 mg	0%
Vitamin D (as cholecalciferol)	0.0 mcg	0%
Vitamin B3 (PP, nicotinic acid)	0.19 mg	1%
Vitamin K	4.5 mcg	4%
Vitamin B7 (biotin)	0.1 μg	0.2%
Beta carotene	13.0 μg	0.4%
Alpha carotene	0.0 mcg	0%
Lutein + Zeaxanthin	45.0 μg	0.8%
Beta Cryptoxanthin	2.0 μg	0.04%
Lycopene	0.0 mcg	0%
Vitamin B4 (choline)	5.1 mg	1%
Methylmethionine sulfonium (vitamin U)	0 mg	0%
Betaine trimethylglycine	0.2 mg	0.02%

Minerals

Macronutrients

Name	amount	% RDA
Potassium	119.0-155.0 mg	five%
Calcium	9.0-19.0 mg	1.3%
Silicon	3.0-6.0 mg	17%
Magnesium	7.0-12.0 mg	2.3%
Sodium	1.0-14.0 mg	0.6%
Sulfur	6.0 mg	0.6%
Phosphorus	11.0-16.0 mg	1.6%
Chlorine	1.0 mg	0.04%

Microelements and ultramicroelements

Name	amount	% RDA
Aluminum	110.0 μg	0.3%
Boron	130.0 μg	186%
Vanadium	5.0 μg	12.5%
Iron	0.17-2.3 mg	9.7%
Iodine	1.0 μg	0.7%
Cobalt	10.0 μg	100%
Lithium	3.0 μg	3.0%
Manganese	50.0-65.0 μg	3%
Copper	80.0-120.0 μg	ten%
Molybdenum	5.0 μg	7.1%
* Arsenic	0.1 μg	1%
Nickel	17.0 mcg	11.3%
Tin	4.4 μg	0.2%
Rubidium	44.0 μg	44%
* Lead	0.9-30.0 μg	160%
Selenium	0.10-0.21 μg	0.2%
* Strontium	69.0 μg	8.6%
Thallium	0.4 μg	20%
Fluorine	2.2-10.0 μg	0.2%
Chromium	1.8 μg	3.6%
Zinc	100.0-190.0 μg	1.2%

Proteins and amino acids

Name	amount	% RDA
Total protein content	0.38 g	1%
Content of essential amino acids	0.108 g	0.5%
Nonessential amino acid content	0.183 g	0.3%

Essential amino acids

Acid name	amount	% RDA
Valine	0.016 g	0.6%
Histidine	0.007 g	0.3%
Isoleucine	0.013 g	0.7%
Leucine	0.021 g	0.5%
Lysine	0.021 g	0.5%
Methionine	0.003 g	0.2%
Threonine	0.011 g	0.5%
Tryptophan	0.003 g	0.3%
Phenylalanine	0.013 g	0.4%

Essential amino acids

Acid name	amount	% RDA
Alanin	0.015 g	0.2%
Arginine	0.010 g	0.2%
Aspartic acid	0.060 g	0.5%
Glycine	0.013 g	0.4%
Glutamic acid	0.033 g	0.2%
Proline	0.029 g	0.6%
Serine	0.016 g	0.2%
Tyrosine	0.005 g	0.2%
Cystine	0.002 g	0.1%

Fats and fatty acids

Name	amount	% RDA
Total fat content	0.12 g	0.1%
Unsaturated fatty acid content	0.168 g	0.4%
Content of omega-3 unsaturated fatty acids	0.034 g	3.4%
Content of omega-6 unsaturated fatty acids	0.103 g	1.0%
Saturated fatty acid content	0.052 g	0.2%

Unsaturated fatty acids

Acid name	amount
Palmitoleic C 16: 1 (omega-7)	0.003 g
Oleic C 18: 1 (omega-9)	0.027 g
Linoleic C 18: 2 (omega-6)	0.103 g
Linolenic C 18: 3 (omega-3)	0.034 g
Stearidonic C 18: 4 (omega-3)	0.0 g
Gadoleic C 20: 1 (omega-11)	0.0 g
Arachidonic C 20: 4 (omega-6)	0.0 g
Eicosapentaenoic C 20: 5 (omega-3)	0.0 g
Erukovaya C 22: 1 (omega-9)	0.0 g
Klupanodone C 22: 5 (omega-3)	0.0 g
Docosahexaenoic C 22: 6 (omega-3)	0.0 g
Nervonic C 24: 1 (omega-9)	0.0 g

Saturated fatty acids

Acid name	amount
Lauric C 12: 0	0.0 g
Myristic C 14: 0	0.0 g
Palmitic C 16: 0	0.042 g
Stearic C 18: 0	0.010 g
Arachidic C 20: 0	0.0 g
Begenic C 22: 0	0.0 g
Lignoceric C 24: 0	0.0 g

Sterols

Name	amount	% RDA
The amount of phytosterols	8.0 mg	fifteen%
Campesterol	There is no data	0.0%
Beta-sitosterol	There is no data	0.0%
Stigmasterol	There is no data	0.0%
Cholesterol	0.0 mg	0%

Carbohydrates

Name	amount	% RDA
Total carbohydrate content	15.46 g	five%
Mono- and disaccharides	9.8 g	19.6%
Glucose	2.76 g	27.6%
Fructose	6.23 g	17.8%
Galactose	0.0 g	0%
Sucrose	0.78 g	0%
Lactose	0.01 g	0.0%
Starch	0.5 g	0%
Maltose	0.01 g	0%
Cellulose	3.1 g	sixteen%
Pectin	0.98 g	19.6%

Purine bases

Name	amount	% RDA
Purine sum content	6 mg	five%

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