Table Of Points Of The Kremlin Diet

Table of contents:

Video: Table Of Points Of The Kremlin Diet

Video: Table Of Points Of The Kremlin Diet
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Table Of Points Of The Kremlin Diet
Table Of Points Of The Kremlin Diet
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Kremlin diet table

The Kremlin diet table was developed specifically in order to know how many points you gain by eating a particular food. Below is the instruction. Depending on whether you want to lose weight or, on the contrary, gain weight, use the appropriate foods indicated in the table of the Kremlin diet

Instructions for using the Kremlin diet table

If you want to lose weight: consume no more than 40 points per day

If you want to keep your weight stable: your daily diet up to 60 points

If you want to gain weight: consume more than 60 points

Note: Points are given per 100 grams of product.

Points / Points

Points / Points

2.5
Wheat 14.5
Rye five
Borodinsky
Riga
Armenian lavash 38 Eggplant caviar 58 Pepper stuffed with vegetables 68 Tomato paste 75

Wheat flour of the highest grade

 80
Wheat flour, first grade 55
Seeded rye flour 69 Fruit waffles 62 Popsicle ice cream 67 Lollipops 49 Milk chocolate 50 Bitter chocolate 66 Chocolate with nuts 66 Chocolate sweets 66 Fondant candy 71 Marmalade 46 Condensed milk Apple jam 68
Rabbit

Apple jam

 Apricot eight
Chicken liver 6.5
Steak 11.5
Beef sausages eight
Pork sausages 21
Milk sausages ten
Sausages eleven
Sausage "Doctor" 6.5
Loin 9.5
Fat eleven
Pork tongue, beef ten
Pork legs nine
Eggs in any form (piece)
Mandarin 9.5

Boiled fish

 13
Fish in breadcrumbs 8.5
Smoked fish Plum 68
Mussels 13
Oysters 10.5
Squid 9.5
Lobster 66
Shrimp 55
Black caviar 58
Red caviar eight
Cream fifteen
Sour cream
Fat cottage cheese 4.5
Low-fat cottage cheese 6.5
Diet cottage cheese

Sweet curd

 nine
Glazed curds eight
Kefir, yogurt
Sugar Free Yogurt five
Sweet yoghurt Red currants Blueberry nine Greek five Cedar eight Peanut Hazelnut eleven
Melon fifteen
Cauliflower 25
White cabbage 20
Kohlrabi cabbage Mineral water

Tea, coffee without sugar

 Orange juice 6.5 Tangerine juice Apricot juice 6.5 Carrot juice five Apricot compote nine Cherry compote Xylitol compote 7.5 Dry red wine five Dry white wine sixteen Beer 250 g Liqueur 60 g Whiskey
White
Fresh milk mushrooms

Chanterelles fresh
Fresh butter 1.5 Vinegar (1 tablespoon) 0.5 Mustard (1 tablespoon) 0.2 Cranberry sauce (1 tablespoon) 1.5 Capers (1 tablespoon) 0.1 Ginger root (1 tablespoon) Horseradish (1 tbsp.spoon) 12 (1/4 cup) Spicy herbs (1 tablespoon)

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The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).

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