Table Of Points Of The Kremlin Diet

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Table Of Points Of The Kremlin Diet
Table Of Points Of The Kremlin Diet
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Kremlin diet table

The Kremlin diet table was developed specifically in order to know how many points you gain by eating a particular food. Below is the instruction. Depending on whether you want to lose weight or, on the contrary, gain weight, use the appropriate foods indicated in the table of the Kremlin diet

Instructions for using the Kremlin diet table

If you want to lose weight: consume no more than 40 points per day

If you want to keep your weight stable: your daily diet up to 60 points

If you want to gain weight: consume more than 60 points

Note: Points are given per 100 grams of product.

Points / Points

Points / Points

2.5

Wheat

14.5

Rye

five

Borodinsky

Riga

Armenian lavash

38

Eggplant caviar

58

Pepper stuffed with vegetables

68

Tomato paste

75

Wheat flour of the highest grade

80

Wheat flour, first grade

55

Seeded rye flour

69

Fruit waffles

62

Popsicle ice cream

67

Lollipops

49

Milk chocolate

50

Bitter chocolate

66

Chocolate with nuts

66

Chocolate sweets

66

Fondant candy

71

Marmalade

46

Condensed milk

Apple jam

68

Rabbit

Apple jam

Apricot

eight

Chicken liver

6.5

Steak

11.5

Beef sausages

eight

Pork sausages

21

Milk sausages

ten

Sausages

eleven

Sausage "Doctor"

6.5

Loin

9.5

Fat

eleven

Pork tongue, beef

ten

Pork legs

nine

Eggs in any form (piece)

Mandarin

9.5

Boiled fish

13

Fish in breadcrumbs

8.5

Smoked fish

Plum

68

Mussels

13

Oysters

10.5

Squid

9.5

Lobster

66

Shrimp

55

Black caviar

58

Red caviar

eight

Cream

fifteen

Sour cream

Fat cottage cheese

4.5

Low-fat cottage cheese

6.5

Diet cottage cheese

Sweet curd

nine

Glazed curds

eight

Kefir, yogurt

Sugar Free Yogurt

five

Sweet yoghurt

Red currants

Blueberry

nine

Greek

five

Cedar

eight

Peanut

Hazelnut

eleven

Melon

fifteen

Cauliflower

25

White cabbage

20

Kohlrabi cabbage

Mineral water

Tea, coffee without sugar

Orange juice

6.5

Tangerine juice

Apricot juice

6.5

Carrot juice

five

Apricot compote

nine

Cherry compote

Xylitol compote

7.5

Dry red wine

five

Dry white wine

sixteen

Beer 250 g

Liqueur 60 g

Whiskey

White

Fresh milk mushrooms

Chanterelles fresh

Fresh butter

1.5

Vinegar (1 tablespoon)

0.5

Mustard (1 tablespoon)

0.2

Cranberry sauce (1 tablespoon)

1.5

Capers (1 tablespoon)

0.1

Ginger root (1 tablespoon)

Horseradish (1 tbsp.spoon)

12

(1/4 cup)

Spicy herbs (1 tablespoon)

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The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).

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