7 petal diet, menu for every day
The 7 Petal Diet is a revised version of the 6 Petal Diet, which was created by Swiss nutritionist Anna Johansson. The diet of this weight loss program is based on the alternation of protein and carbohydrate foods. That is, during each of the 7 days, a person can eat foods of a certain type.
The essence of the 7 petal diet is that protein days alternate with carbohydrate ones - and it is due to this principle that the process of losing weight occurs. The body is in a state of constant tension, and it draws energy for its own life from fat reserves.
The diet lasts for a week. During this time, it will be possible to lose from 3 to 5 kg of excess weight.
Content:
- Diet rules and principles
- Sequence of diet days
- Allowed and prohibited foods of the 7 petal diet
- 7 Petal Diet Menu
- Weight loss recipes for every day
- Diet exit rules
- Pros and cons of the 7 petal diet
- Contraindications
- Reviews and results
- Reviews of those who have lost weight
Diet rules and principles
The diet is built on three basic principles:
- Sequential change of protein and carbohydrate days. In order for the process of losing weight to be launched, a strict sequence of protein and carbohydrate days is necessary. So, day number 1, day number 3 and day number 5 are the days when you need to eat protein foods. Day number 2, day number 4 and day number 6 are days when only carbohydrate foods are consumed. Thanks to such a sequence, the body is, as it were, misled. That is, he receives few calories, but at the same time he does not experience an acute need for glucose. This contributes to the fact that energy reserves are scooped from body fat. It should not be assumed that a person does not receive fat during a diet. They are present in fish, meat products, and cottage cheese. This allows you to eat in a balanced and complete way.
- One mono-diet replaces another. Since a person receives only one type of food throughout the day, this provokes the process of burning fat.
- The food should be separate. This means that foods of different chemical composition should not be on the menu. The rate of digestion of food will be slowed down if the body receives several different components at once, which will lead to the deposition of fat reserves. Therefore, the principle of separate nutrition is one of the fundamental principles in the 7-petal diet.
In order for the 7-petal diet to achieve the desired results, you must adhere to the following rules:
- You cannot swap the days that follow in a certain order. The sequence of days: fish> vegetable> chicken> cereal> curd> fruit. They are all links in the same chain.
- You need to eat often, namely, 5 times a day. Chew it thoroughly.
- Drink at least 2 liters of water per day. Besides her, you can drink green tea, black tea, no more than 2 cups of coffee. Sugar is not added to drinks. Any alcohol-containing liquids are prohibited during the diet.
- Any foods that contain sugar should be excluded from the menu.
- If the desired results were not achieved during the first seven-day cycle, then after a week, the diet can be repeated.
- Sports are allowed during the diet.
Sequence of diet days
1 day
The fish menu must be adhered to during the first day of the diet. During the day, you need to eat up to 0.5 kg of boneless fish fillets. The same volume may include seafood. Fish can be boiled, baked, steamed. It is allowed to drink fish broth, eat fish soup, but without adding vegetables. On the first day of the diet, you will be able to lose up to 0.5 kg of excess weight.
Benefits of the first day: saturation of the body with omega-3 fatty acids and proteins of animal origin, acceleration of metabolic processes.
2 day
The vegetable menu must be adhered to during the second day of the diet. The complex carbohydrates found in vegetables help satisfy hunger without gaining excess weight. During this day, you can lose up to 0.8 kg of fat.
Vegetables are eaten raw. The total volume of products is 1.5 kg. In this case, the body will spend more energy on their digestion than it will receive with food. When its reserves run out, fat burning will begin. All vegetables are allowed, except corn and potatoes.
Benefits of the day: cleansing the intestines, accelerating metabolic processes.
Day 3
A chicken-based menu will need to be adhered to throughout the third day of the diet. For the whole day, it is allowed to eat about 0.5 kg of chicken breast. Methods of its heat treatment: cooking, baking, steaming.
A small amount of salt may be added during cooking. Besides meat, you can drink chicken broth. It is better to consume it before 14-00.
Benefits of the day: saturation of the body with missing proteins and vitamin B12, normalization of the function of hematopoiesis.
Day 4
A menu based on various grains will need to be adhered to for 4 days of the diet. All grains have a hard shell, making them difficult for the body to digest. He spends a lot of energy for this, and when it starts to be insufficient, fat reserves are used.
You can eat up to 0.3 kg of various cereals per day. The main menu should be brown rice, oatmeal, or buckwheat. They make porridge from them. In addition to water, you can drink natural kvass on this day.
Benefits of the day: saturation of the body with complex carbohydrates, vitamins, microelements, proteins of plant origin.
Day 5
The menu of the fifth day is represented by low-fat cottage cheese. The maximum fat content of the product can be 5%. It is allowed to eat up to 0.5 kg of cottage cheese per day. In addition to water, you can drink fermented milk drinks and milk with a fat content of 1% (no more than a glass of milk).
Benefits of the day: rejuvenating the body, saturating it with amino acids, lactic acid bacteria, proteins, saturated fatty acids, minerals, as well as getting rid of constipation.
6 day
The sixth day of the diet involves eating fruits. They can be baked or eaten raw. The daily dose of fruit is 1.5 kg. In the morning, preference should be given to sweet fruits (cherries, plums, etc.), and in the evening they eat sour fruits. In addition to water, you can drink freshly pressed juices, add vanillin, cardamom, lemon zest, cinnamon to fruit dishes.
Benefits of the day: saturation of the body with organic acids, vitamins, minerals and acceleration of metabolic processes.
Day 7
The menu of the seventh day is drinkable. It will be more difficult to withstand it than others. On this day, it is allowed to drink only water without gas. If you suddenly feel worse, you can dilute a spoonful of honey in water.
Benefit of the day: consolidation of the result.
Allowed and prohibited foods of the 7 petal diet
Foods that can be eaten:
- Starch-free vegetables. Potatoes, beans, and pumpkin should not be eaten.
- Fruits that do not contain an abundance of sugars. You should refuse dates, raisins, bananas, grapes.
- Chicken fillet to be skinned.
- Fish and seafood.
- Cereals: wild rice, buckwheat, oatmeal.
- Wholegrain and bran bread.
- Vegetable oil, but in small doses.
- Black and green tea, but the latter should be preferred.
- Decoctions of herbs and rose hips.
- Coffee and chicory (glass a day).
Products that are not allowed on the menu:
- Sugar.
- Products based on white flour.
- All cereals except those on the permitted list.
- Animal fats.
- Sausage and smoked products.
- Beef, lamb, pork.
- All semi-finished products.
- Preserved products.
- Fast food.
- Products containing flavor enhancers and seasonings.
- Drinks containing gases.
- Alcoholic drinks.
7 Petal Diet Menu
| Petals | Breakfast | Snack | Dinner | Snack | Dinner |
| Fish | > Steamed fish fillet - 150 g, herbs | Herbal tea | Pureed hake soup - 200 g | Herb tea | Boiled fish with herbs and spices |
| Vegetable | Salad (cucumber, tomato, pepper) - 200 g | Cucumber | Soup with broccoli and herbs | Any vegetable | Steamed vegetables (zucchini, carrots, onions) |
| Chicken | Steamed minced chicken cutlets - 2 pieces | Herb tea | Chicken soup | Green tea | Baked chicken thighs in soy sauce with garlic |
| Cereal | Oatmeal on the water | Green tea | Steamed buckwheat | Mint tea | Brown rice |
| Curd | Cheesecakes | A glass of milk | Cottage cheese - 200 g | A glass of kefir | Curd with yogurt |
| Fruit | Salad (apples, pears, orange, strawberries) | Apple | Salad (kiwi, peach, apple, orange juice) | A glass of unsalted tomato juice | Smoothies (kiwi, apple, pear, green tea) |
| Drinking | Water, green tea, herbal tea | ||||
Weight loss recipes for every day
Pureed hake soup
To prepare the dish, you will need the following products:
- 0.2 kg of hake;
- 0.5 l of water;
- Salt, spices and herbs to taste.
Boil the boneless fish until cooked in water with the addition of a small amount of salt. The water is drained, but not completely. Pass the fish and broth through a blender, add salt.
Fish "Spicy"
To prepare the dish, you will need the following products:
- Trout.
- A clove of garlic.
- 3 tablespoons of sauce.
- 2 tablespoons of mustard.
- 6 tablespoons of olive oil.
- Spices to taste.
Marinade Recipe: Combine oil, soy sauce, spices, garlic and mustard. Divide it into 2 parts. The fish is put in a marinade and left for a quarter of an hour. Then fry the fish in a dry frying pan. Spread the finished fillet on a plate and pour in the remaining portion of the sauce.
Peppers stuffed with vegetables
To prepare the dish, you will need the following products:
- 5 peppers;
- Carrots - 1 piece;
- Tomato - 1 piece;
- Zucchini, garlic and onions.
- Spices and herbs to taste.
Finely chop carrots, garlic, tomatoes and onions, all are fried in a pan. 5 minutes before the end of cooking, add zucchini to the mixture, salt and pepper the stew. The peppers are filled with the finished mass, put them in a saucepan, add a little water and stew until tender.
Tomato soup
To prepare the dish, you will need the following products:
- Tomatoes - 0.5 kg;
- Onion - 1 piece;
- Garlic, salt and pepper to taste.
Stew the onion and garlic in a little water. Remove the peel from the tomatoes, cut into cubes and spread on the onion with garlic, keep under a closed lid for 5 minutes. More water is added and boiled for 10 minutes. When the soup has cooled, it is passed through a blender, salted, and the necessary spices are added.
Chicken in soy sauce with mustard
To prepare the dish, you will need the following products:
- Chicken breast - 3 pcs;
- Soy sauce - 100 ml;
- Mustard - a teaspoon;
- Garlic - 3 cloves.
Marinade recipe: pass the garlic through a press, mix with mustard and soy sauce. Beat off or cut the breasts into thin plates, place them in the marinade and soak in it for 40 minutes. Bake the finished breasts for no more than 20 minutes in the oven.
Buckwheat cutlets
To prepare the dish, you will need the following products:
- Buckwheat - half a glass.
- Salt, pepper, and seasonings to taste.
- Greens.
Buckwheat is boiled in water with the addition of salt, cooled and passed through a blender. Greens and spices are added to the minced meat. Cutlets are prepared from the resulting mass, baked in the oven at 180 ° C for a quarter of an hour.
Cheesecakes
To prepare the dish, you will need the following products:
- 0.3 kg of cottage cheese;
- Chicken egg;
- A tablespoon of semolina.
The egg is mixed with cottage cheese, cheese cakes are formed from the finished mass, and rolled in semolina. Syrniki are baked in the oven at a temperature of 200 ° C.
Fruit salad with oranges and kiwi
To prepare the dish, you will need the following products:
- One banana, one orange and one apple.
- Kiwi - 2 pieces.
Grate the orange zest on a plate and cut into 3 slices. Peel the kiwi, apple and banana, cut into cubes, pour lemon juice and yogurt over the fruit, sprinkle with orange zest. You can decorate the salad with mint leaves.
Diet exit rules
To consolidate the achieved result, you need to adhere to the following rules for exiting the diet:
- The daily calorie intake after the end of the diet should increase gradually. Its maximum value should not exceed 1800 kcal, otherwise the weight will start to increase again. For several days after leaving the diet, you must continue to eat the same foods as during the diet.
- Products at the time of release should be dietary.
- New foods should be introduced carefully, as the body is used to following the principles of separate feeding.
- After the diet is complete, exercise should not be forgotten. To maintain muscle tone and prevent sagging of the skin, it is necessary to perform anti-cellulite massage.
Pros and cons of the 7 petal diet
Diet Pros:
- The intestines will be cleansed of toxins during the diet.
- Excess weight goes away very quickly.
- The diet is not hungry.
- The menu is varied.
- The cooking process will not take long.
- The diet is not a health hazard.
Cons of the diet:
- If you stop exercising, your muscles will become flabby and your skin will sag.
- During protein days, a feeling of weakness may occur due to a lack of carbohydrates.
- Weight goes away too quickly, while nutritionists consider it safe to lose up to 150 grams per day, but no more.
- The diet has a number of contraindications associated with various diseases, for example, diabetes mellitus, stomach ulcers, etc.
- The diet should not be followed while breastfeeding and while carrying a baby.
- A recent illness that has caused a weakening of the immune system is a contraindication to using a diet.
Contraindications
Contraindications to the 7 petal diet:
- Diseases of the intestines and stomach.
- Treatment with hormonal drugs.
- Undergoing chemotherapy.
- Diabetes.
- Low level of hemoglobin in the blood.
- Carrying a baby, lactation.
Reviews and results
Desyatinechenko Elena Viktorovna, nutritionist:
“I am very wary of the 7 Petals diet. In fact, there is no scientific evidence that you can lose weight by adhering to the principle of separate meals. No one has conducted clinical studies on what should not be combined in the menu protein and carbohydrates.
In addition, foods that contain only protein, or only carbohydrates, simply do not exist in nature. Chicken fillet or cottage cheese contains fats and carbohydrates, not just proteins. Without the threat of harm to health, you can lose no more than 150 g of weight per day. The 7-petal diet involves large amounts of loss, which can be problematic.
It is unknown if the diet was actually developed by a dietitian. There is no information about this in any official source. You can lose weight by adhering to this nutritional technique. After all, all products are low in calories. However, it is easier to exclude from your menu all junk food (sugar, flour, fatty foods, fast food) and the result will be the same."
Evgeniya Mikhailovna, nutritionist:
“In my opinion, this diet is very effective. You can lose up to 0.8 kg of weight per day. The main advantage of the diet is the constant change of products. As a result, the body is not deficient in nutrients. It is important to follow the rules of the diet and eat each product separately for no more than a day."
Reviews of those who have lost weight
Ekaterina, 30 years old: “I have never lost weight so easily and simply. In just a week, I managed to get rid of 6 kg of fat. This result surprised me very much and delighted me greatly. The state of health is excellent, the weight does not return."
Victoria, 28 years old: “I decided to lose weight before going to the sea. The choice fell on the 7-petal diet. For a week I lost 5 kg. The diet was easy for me, it was difficult only on the last day, but I survived."
The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist
Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).
