Hayley Pomeroy's Metabolic Boost Diet
Increasingly, you can find on the Web information about the diet of the American doctor Hayley Pomeroy. This method of losing weight has already become a favorite program of a huge number of people, helping them lose weight. This system is built in such a way that during a diet a person does not suffer from hunger, he does not have to give up his favorite foods, but at the same time he loses weight. Hailey Pomeroy's services were used by such famous people as Jennifer Lopez and Robert Downey Jr. Many Hollywood stars now adhere to the Pomeroy system with pleasure, lose weight efficiently, quickly and "tastefully".
The diet is based on the principles of separate nutrition, and the effectiveness of this method has been proven for a long time.
Many factors affect metabolic processes in the body: nutrition, daily routine, health status, stress. The essence of the Hayley Pomeroy diet is to fundamentally change your eating habits, as well as food thinking. This allows you to speed up your metabolism and start the processes of losing weight. In this case, body fat will be burned naturally.
Diets during which a person feels hungry can reduce the activity of the thyroid gland. She, in turn, is responsible for the production of the hormone triiodothyronine, which is designed to burn fat in the body. During prolonged fasting, the adrenal glands begin to actively produce the hormone T 3, which protects fat cells from destruction. As a result, the two hormones cancel each other out. At the same time, a person is starving, eats little, but does not lose weight. Fats are not broken down, but accumulated.
Content:
- Basic principles of the diet from Dr. Pomeroy
- Weight loss program phases
- Allowed Diet Foods to Boost Your Metabolism
- Prohibited foods
- Sample menu for a week of the Hayley Pomeroy diet
- Recipes for phase 1 diet
- Phase 2 diet recipes
- Recipes for Phase 3 Diet
- Pros and cons of the Hayley Pomeroy diet
- How many pounds can you lose?
- Contraindications
- Reviews of those who have lost weight
- Reviews of doctors and nutritionists
Basic principles of the diet from Dr. Pomeroy
Dr. Pomeroy released a small book, where she described in detail how to eat for 4 weeks in order to lose weight. The doctor is convinced that her technique allows not only to get rid of excess weight, but also to heal, increase immunity, normalize blood pressure and normalize hormonal levels.
The basic principles of the diet from Dr. Pomeroy:
- You need to eat fractionally: there should be three main meals a day and two snacks.
- The portions should be small. To gradually reduce the volume of the stomach, the author of the technique advises limiting the amount of food for one meal to a 250-gram cup. For people with a large body weight, this amount can be increased to 1.5-2 or more cups.
- You can eat only foods from the list of allowed.
- The diet consists of 3 phases, these 3 phases take one week. They need to be repeated 4 times. Thus, the diet lasts 28 days. The first two days a person eats foods - sources of complex carbohydrates, the next 2 days he eats protein foods, and the last three days he just needs to eat a balanced diet.
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During the diet, exercise should be done. In the first two days, they practice aerobic exercise, the second two days they do strength training, and the last three days should give preference to stretching or massage.
In addition, there is a list of prohibited foods that can slow down metabolic processes. These include: coffee, alcoholic beverages, sugar, wheat, corn. They should not be eaten throughout the diet.
Briefly, what is the essence of the diet, why you are losing weight by consuming more and more:
Weight loss program phases
The duration of the Hayley Pomeroy diet is 4 weeks. The first week, like all subsequent ones, is divided into three phases.
1st phase
The menu is based on complex carbohydrates, low fat foods and protein foods. You should enter the diet smoothly so that it does not become stress for the body. Therefore, at the initial stage of dietary nutrition, preference should be given to foods that are easily digestible - these are vegetables and fruits, as well as foods with a low glycemic index.
Fats and proteins should be present in the menu in limited quantities. Their body converts into energy with difficulty.
The duration of the 1st phase is 2 days. Recommended sports during this period are aerobics and running.
2nd phase
The menu is based on high protein foods, low fat and low carbohydrate meals. During this time, you can eat meat and vegetables. During the second phase, metabolic processes are accelerated. The table may also contain such products as: salmon, chicken, eggs, asparagus, lemons, hot spices.
Duration of phase 2 - 2 days. During this period, strength loads with dumbbells and a barbell are recommended.
3 phase
The bulk of the Phase III diet consists of foods that are low in protein and carbohydrates, but high in fat. During the first two phases, the body has already used up its fat reserves. In order not to lose the achieved metabolic rate, it is necessary to ensure the supply of "correct" fats. Therefore, the menu should contain such products as: olive oil, homemade mayonnaise, eggs, pistachios, avocados and coconut milk.
The duration of the 3rd phase is 3 days. When it ends, you need to go back to the first phase. The cycle should be repeated for 28 days. During this phase, yoga, swimming, or massage sessions are best suited.
Allowed Diet Foods to Boost Your Metabolism
It is necessary to use only those products that enter a certain phase. You cannot replace products of one phase with others on your own; it is important to strictly adhere to the instructions of a nutritionist.
For phase 1
Foods that can be consumed during phase 1 of the diet:
- Low-fat fish and meat.
- Oatmeal, rice and buckwheat.
- Vegetables: tomatoes, cabbage, pumpkin, cucumbers, carrots, zucchini, eggplants.
- Greens: cilantro, dill, parsley, spinach.
- Legumes: peas, beans, lentils.
- Chicken egg white.
- Mushrooms.
- Fruits: peaches, apples, pineapples, pears, apricots.
- Condiments and spices.
For phase 2
During phase 2, you can eat the following foods:
- Chicken egg white.
- Meat: pork, lamb, beef, veal.
- Greens.
- Vegetables: bell peppers, cucumbers, chili peppers, onions, cabbage.
- Lemons and limes.
- Beans.
- Seaweed.
- Mushrooms.
- Spices, spices, seasonings.
- Herbal infusions.
For phase 3
During Phase 3 of the diet, you can eat the following foods:
- Meat: rabbit, pork, poultry, beef.
- Seafood, fatty fish.
- Vegetables: cabbage, tomatoes, bell peppers, radishes, pumpkin, beets, eggplants, zucchini, cucumbers, carrots and onions.
- Cereals: oatmeal, barley, rice.
- Unrefined oils: sunflower, olive, sesame.
- Chicken eggs.
- Greens.
- Mushrooms.
- Legumes.
- Olives.
- Avocado.
- Fruit.
- Seaweed.
- Berries: blackberries, cranberries, cherries, raspberries.
- Raw nuts and seeds.
- Spices and condiments.
Prohibited foods
Products to be discarded:
- Alcoholic drinks.
- Tobacco.
- Coffee and tea.
- Soy and products based on it.
- Sugar and substitutes.
- Any dairy products.
- Wheat and corn.
Hayley Pomeroy's dietary mistakes:
Sample menu for a week of the Hayley Pomeroy diet
Here is a menu adapted to our region, which has been tested and tried by our fellow countrymen.
| Days | Breakfast | Snack | Dinner | Snack | Dinner |
| First phase | |||||
| Oatmeal with banana | Cherry | Vegetable broth, beef, asparagus with tomatoes | Strawberry | Ham and buckwheat | |
| Oatmeal with apples | Orange | Chicken broth, chicken fillet with buckwheat | Pear | Pollock stewed in tomatoes, brown rice | |
| Second phase | |||||
| Protein omelet with vegetables | Natural coffee | Tuna and vegetable salad | Chicken fillet | Salmon with lemon in the oven | |
| Fresh vegetables in salad, ham | Turkey | Chicken fillet with stewed vegetables | Tea with lemon | Cabbage salad with cucumbers, boiled chicken fillet | |
| Third phase | |||||
| five | Millet porridge | Salad with tomatoes and cucumbers | Steamed vegetables, chicken fillet | Avocado | Vegetable risotto |
| Slice of bread and berries | Nuts | Salmon and cheese sandwich | Avocado - ½ part | Meat with vegetables in a pot | |
| Boiled egg, banana | Baked apple | Boiled rice, baked fish | kiwi | Chicken fillet, tomatoes and avocado in salad | |
Hayley Pomeroy Diet Weekly Foodbook:
Recipes for phase 1 diet
Fruit smoothie with oatmeal
In order to make a smoothie, you will need the following grocery set:
- Half a glass of dry oatmeal.
- Half a glass of frozen fruit.
- Half a glass of ice.
- Stevia - 1 packet.
- Cinnamon to taste.
The oatmeal is ground in a blender to make a powder. Then they dilute it in one glass of water, add fruits, stevia, cinnamon to the mixture and beat again with a blender. Serve over ice.
Green apple, tuna and spinach salad
To make a salad, you need the following foods:
- A glass of diced green apple.
- A can of canned tuna.
- Half a glass of diced cucumbers. The vegetables should be peeled.
- Half a cup of diced carrots.
- A tablespoon of chopped red onions.
- Juice of half a lemon.
The tuna is laid out in a salad bowl, an apple, onion, cucumber and carrot are added to it, mixed thoroughly. Salad is seasoned with lemon juice, served with spinach. Lemon can be substituted with balsamic vinegar.
Chicken soup with pearl barley
To make the soup, you need the following foods:
- Chicken broth - 4 cups
- Vegetable broth - 4 cups
- Chicken breast - 150 g.
- Diced onion - 1 glass.
- Chopped garlic - a tablespoon.
- Bay leaf - 1 pc.
- 1/4 teaspoon sea salt.
- Pepper - 1/4 teaspoon.
- Winter nutmeg - 2 cups
- Summer nutmeg - 2 cups
- Broccoli - 1 cup
- Mushrooms - 1 glass.
- Pearl barley - 1 glass.
Mix chicken and vegetable broth with 4 glasses of water, put on the stove. Add chicken, garlic, onion and bay leaf to the broth, salt and pepper. When the broth boils, the fire is kept to a minimum, the soup is boiled for an hour. Then the remaining components, including barley, are introduced into the broth. After boiling, the gas is again reduced, the soup is boiled until the vegetables are soft.
Chicken with broccoli
To cook chicken, you need the following foods:
- Chicken broth - 4 cups
- Chopped red onion - half a glass.
- Chopped carrots - half a glass.
- Chopped celery - half a glass.
- Chopped parsley - a tablespoon.
- Garlic is a teaspoon. Chopped chicken breast - 0.45 kg.
- Broccoli - 4 cups
- Lime juice - a tablespoon.
- Half a teaspoon of sea salt and pepper.
- Two glasses of rice.
The broth is mixed with a glass of water, boiled along with spices, herbs and vegetables, when the water boils, add rice to the pan. Stew for half an hour under a closed lid, then remove the lid so that the water evaporates. Broccoli is mixed with chicken, seasoned with lime juice, salt, pepper, parsley is added to them. Spread vegetables and chicken on a baking sheet, bake for half an hour at 200 ° C. Chicken and broccoli are spread on ready-made rice, served with herbs.
Chicken with wild rice "Italian style"
To prepare a dish, you will need the following products:
- Chicken breasts, cut into cubes - 1.2 kg.
- Chicken broth - 2 cups
- Wild rice - 1 cup
- 1/4 cup chopped onions
- Half a teaspoon of minced garlic, oregano and basil each.
- Chopped mushrooms - 2 cups
- Chopped tomatoes - 0.4 kg.
- Sea salt - a teaspoon.
- Ground black pepper - 1/4 tsp.
The broth with chicken fillet, rice, garlic and onions is brought to a boil, after which tomatoes, mushrooms, oregano and basil are added to them, salted and pepper. Stew under a closed lid over low heat for 2 hours.
Phase 2 diet recipes
Protein omelet with mushrooms and spinach
To make an omelet, you need the following foods:
- A tablespoon of chopped onions, shallots and garlic.
- Half a glass of chopped spinach.
- 1/4 cup chopped mushrooms
- 3 chicken egg whites.
- Sea salt - one pinch.
Fry onions and shallots with garlic. Then add spinach and mushrooms to them, cook until the spinach is soft. The proteins are poured in last and fried until tender. Salt the dish before serving.
Stuffed Red Pepper Tuna Salad
To prepare the dish, you will need the following products:
- A can of tuna.
- Pickled cucumbers - 3 pcs.
- Half a glass of basil.
- 1/8 cup chopped red onions
- Two tablespoons of lemon juice.
- A tablespoon of mustard.
- Sweet pepper - 1 pc.
- Salt and pepper to taste.
Tuna is mixed with cucumbers, basil and onions, poured with lemon juice, mustard is added, salt and pepper. Bulgarian pepper is cut into 2 halves, seasoned with ready-made salad and served to the table.
Beefsteak with asparagus in salad leaves
To prepare a dish, you will need the following products:
- Half a teaspoon of chopped garlic, sea salt, lime juice.
- A pinch of pepper.
- Asparagus - 8 stems
- 1/4 tsp each black and red pepper.
- 4 lettuce leaves.
- 2 tbsp. l cilantro.
- 300 g of steak.
To prepare the marinade, mix lime juice, garlic, cilantro, pepper and sea salt. Pour the meat with this marinade, wrap it in foil for baking, put asparagus there and put it in the oven. Cook for half an hour. Spread meat and asparagus on lettuce leaves, grease with mustard on top. You can roll the dish into a roll.
Fish with pepper, kale, garlic and lemon
To cook fish, you need the following foods:
- White fish - 170 g. You can take haddock, flounder, halibut or pangasius.
- Chili paste - 1 tsp
- Lime juice - 1 tbsp l.
- 1/4 tsp red pepper.
- Chopped cilantro - half a teaspoon.
- Salt and pepper to taste.
Mix lime juice, chili paste, red pepper, cilantro and salt. The fish is poured with marinade and baked at 180 ° C for half an hour.
Dried turkey
To cook meat, you need the following foods:
- 0.7 kg turkey.
- 1/4 cup pure soy sauce
- Whole lemon juice.
- 1/4 tsp. garlic powder and ground black pepper.
- 1/8 tsp sea salt and the same amount of red pepper.
Cut the meat into thin strips, put it in an airtight plastic bag, pour over soy sauce and spices, cover and shake thoroughly. Leave the meat to marinate for 12 hours. Then the marinade is drained, the meat is spread on the grill grid, covered with foil, so that it does not come into contact with each other. Bake at 100 ° C for 6 hours, until the meat is tough. As such, the meat can be stored in the freezer in an airtight container.
Recipes for Phase 3 Diet
Toast with hummus and cucumber
To make toast, you need the following foods:
- A piece of bread.
- Hummus - 2 tbsp. l.
- Half a glass of chopped cucumbers and the same amount of tomatoes.
- Some sea salt and pepper.
- Basil leaves.
The bread is fried on both sides, spread with hummus, cucumbers and tomatoes are spread on top, garnished with basil, salt and pepper.
Egg salad
To prepare the salad, you will need the following products:
- Three boiled eggs.
- A tablespoon of mustard.
- Half a tablespoon of mayonnaise.
- A tablespoon each of chopped olives and chopped cucumber.
- Two cups of chopped spinach.
- Half a teaspoon of red onions.
- Sea salt to taste.
Boiled eggs are finely chopped using one yolk and three whites, mixed with olives, cucumbers and onions. Pour in mayonnaise and mustard, salt. Serve with spinach salad.
Chicken in sesame
To prepare the dish, you will need the following products:
- 0.7 kg of chicken fillet.
- Sesame oil - 4 tablespoons l.
- Half a glass of red onion, chopped.
- A tablespoon of grated ginger.
- 2 tablespoons of minced garlic.
- A teaspoon of red pepper, the same amount of coriander.
- A glass of broccoli.
- A glass of minced zucchini.
- A glass of chopped white cabbage.
- 1/2 cup sesame seeds
- 4 glasses of quinoa
Chicken fillet is cut into small pieces, onion, garlic and ginger are fried in sesame oil. Then put chicken, red pepper, parsley in a frying pan. After a few minutes, add cabbage, broccoli and zucchini to them, salt, pepper, sprinkle with sesame seeds. Serve meat with quinoa.
Quinoa risotto with chicken
To prepare a dish, you will need the following products:
- 0.7 kg of chicken fillet.
- Olive oil - 4 tablespoons l.
- Chopped onion - 1 head.
- Chopped bell peppers - 2 pcs.
- Chopped garlic - 5 cloves.
- Hummus - 4 tbsp l.
- Quinoa is a glass.
- Salt and pepper to taste.
Cut the chicken into small pieces, fry in oil for 5 minutes, add onion, pepper and garlic to the pan, fry for another two minutes, then salt and pepper. The fire is turned off, hummus and quinoa are added to the meat, garnished with basil and served.
Roasted pork with rosemary
To prepare the dish, you will need the following products:
- 0.9 kg of pork.
- Half a tablespoon of sea salt.
- 2 tablespoons of olive oil.
- Half a teaspoon of black pepper, rosemary, thyme, sage.
- Garlic - 6 cloves.
- Potatoes - 4 tubers.
The meat is fried with pepper, salt, rosemary, sage and thyme. Garlic is inserted into the cuts on the fillets. Spread the meat on foil along with potatoes, bake in the oven for two hours.
Guacamole cream
To prepare a dish, you will need the following products:
- Half an avocado.
- A teaspoon of mayonnaise, the same amount of chopped cilantro and lime juice.
- A pinch of red pepper, black pepper and salt.
- A glass of sliced cucumbers.
In a blender, mix all the ingredients for the dish to get a homogeneous mass. Serve cream with cucumbers.
Pros and cons of the Hayley Pomeroy diet
Diet Pros:
- The diet is not hungry.
- The dishes are tasty and varied.
- Diet really helps you lose weight.
- The result will not be lost after a few days.
Cons of the diet:
- The diet requires adherence to a meal schedule.
- People who do not eat meat will not be able to follow this diet.
- The diet is distinguished by the high cost of products.
- Some people may experience severe discomfort from being forced to give up coffee and dairy products.
How many pounds can you lose?
If you strictly follow the diet, then in 28 days you can get rid of 5 to 9 kg of excess weight, provided that you eat one cup of food (one cup - 250 grams).
For every additional 9 kg you wish to lose: add half serving. For example, if a serving of chili is two cups, and you want to lose 9 kg, then you should eat 2 cups of chili. If you want to lose 14 to 18 kg, you must eat 3 cups. If you are looking to lose 20 or 30 kg, then your serving is 4 cups. Yes, 4 cups!
If you must lose a lot of weight, fasting is the last thing you should do. You need food to fire up your metabolism, and only food will help you lose that extra weight. The more you weigh, the more food it takes to get your metabolism to budge. As soon as you start getting closer to your target weight, reduce your serving according to the same formula.
Contraindications
Contraindications to diet:
- Diseases of the endocrine system and digestive organs.
- Age under 18 and over 60 years of age.
- Pregnancy and breastfeeding.
Reviews of those who have lost weight
Result in 20 weeks, more than -13 kg (photo at the end of the video):
Maria: “When my weight exceeded 80 kg, I decided that it was time to lose weight. I tried various diets, went in for sports. It was possible to lose weight, but after a short time, the weight returned. I decided to try the Hayley Pomeroy diet. In 28 days, I lost 13 kg. Excellent result.
Vika: “I only lasted three days on a diet. I didn't find any recipes, so I couldn't stand it longer."
Sofia: “This diet can hardly be called a diet. It's just a special system that rebuilds your entire diet. In just 1 week, I managed to lose 2 kg. The body has become much more attractive. I advise you to try everything."
Reviews of doctors and nutritionists
Kamiren Chabonyan, Nutritionist:
“This diet helps to lose weight due to the calorie deficit that the body experiences. The daily calorie intake on some days drops to 700 kcal. The principle of alternating products by day enhances the effect, although this can be omitted. I do not forbid my patients to use the Pomeroy system, but first you need to get a medical consultation to make sure there are no contraindications."
The negative effects of the diet or the results of 6 months of weight loss:
The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist
Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).
