Diet menu No. 5 for every day
Table 5 diet is a nutritional regimen designed for people suffering from diseases of the liver, gallbladder, pancreas and other digestive organs. Thanks to diet No. 5, it is possible to normalize the digestive tract, increase bile secretion and intestinal peristalsis. In parallel, the load is removed from the liver, the metabolism improves.
To make a menu for a week, you need to know the basic principles on which diet number 5 is based. It is important to understand that this food system is not designed to save a person from extra pounds, it is necessary to maintain health and its main goal is to prevent exacerbation of existing diseases.
Content:
- How to make the menu for table # 5 correctly?
- Foods and meals consumed on diet 5
- Menu for the week
- Menu for every day
- Important advice from nutritionists
How to make the menu for table # 5 correctly?
In order to properly compose your diet, you need to know what components should be included in the daily menu:
- Products containing lipotropic substances (choline, lecithin, methionine). These substances are found in cottage cheese, eggs, kefir, milk, oatmeal and low-fat beef.
- Foods with sufficient fiber are primarily vegetables and sweet baked fruits, as well as cereals.
- You must consume at least 2 liters of liquid per day. This is pure water without gas.
It is important to adhere to the following rules when drawing up a menu for every day:
- As a first course, you can prepare a variety of vegetarian soups (vegetable, cereal, pasta, dairy, fruit).
- For the second, dishes from lean meat (rabbit, beef, veal, chicken, turkey) and fish (hake, smelt, cod, pike, navaga, pike perch, sea bass) are allowed.
- For breakfast and dinner, you can cook dishes from eggs, cereals, pasta, vegetables.
- Salads with high-quality vegetable oil dressing are well suited as appetizers.
- Permitted drinks are tea, rosehip infusion, vegetable juices, weak coffee.
- Oil is added to the dishes little by little, as a dressing. You can use olive oil, refined sunflower oil and butter.
The number of daily approaches to the table should be equal to five to six. A person should not feel hungry. Food should be eaten slightly warmed up. Very hot and cold foods should be avoided.
Foods and meals consumed on diet 5
Bread and flour products:
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Wheat or rye bread. It is desirable that the bread was baked yesterday.
- From flour products, it is allowed to use biscuits, baked pies and dry biscuits.
Second courses and snacks:
- Meat and fish dishes. Fresh vegetable and seafood salads.
- Boiled and stuffed fish, soaked herring.
- Low-fat and mild cheese.
- Doctor's, milk and diet sausage.
First meal:
- Dairy soups made from pasta, as well as soups made from vegetables, cereals and steamed fruits.
- Borsch and cabbage soup, only from fresh cabbage. This also includes beetroot and okroshka.
Vegetable dishes:
- Vegetables are used in: raw form, boiled, stewed (vegetables cannot be fried).
- Non-sour sauerkraut. Fresh green peas, as well as melons.
Cereals and pasta:
- You can eat any porridge. But most of all, porridge made from oatmeal and buckwheat are recommended.
- Pilaf with dried fruits.
- Puddings with carrots and cottage cheese, krupenik.
- Boiled pasta only.
Eggs: they are used to make baked or steam omelette. Unfortunately, only one egg per day is allowed.
Milk and dairy products:
- Milk of any kind: natural, dry, condensed.
- From fermented milk products, kefir, fermented baked milk, yogurt, acidophilus are recommended.
- Non-acidic cottage cheese of any fat content. Any cottage cheese dishes such as casseroles, lazy dumplings, puddings, etc.
- Sour cream and cream are allowed.
Butter: butter and refined sunflower oil is recommended. But you can also use other types: olive, rapeseed, flaxseed.
Fish. You can absolutely any fish, the main thing is that it is low-fat. It is used boiled and baked, as well as jellied jelly on vegetable broth.
Meat and poultry: you can eat beef, chicken, rabbit, turkey boiled or baked. It is permissible to cook stuffed cabbage rolls, meatballs, meatballs, steam cutlets and pilaf.
Sauces: sour cream, dairy, fruit and berry sauces are recommended, as well as dressings with vegetable broth.
Spices: you can add bay leaves, dill, parsley, vanillin, cinnamon to your dishes.
Fruits and berries: all types of fruits and berries are allowed, except for very sour ones, as compotes, jam or in boiled / baked form.
Sweets: You can use sugar, honey, marshmallow and marmalade. Sweets are also possible, but not chocolate and in moderation.
Drinks: tea, sweet juices, brewed chamomile and rosehip broth.
Menu for the week
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Monday:
- Breakfast: Cottage cheese with sugar. Oatmeal with milk. Tea
- 2 breakfast: Baked apple.
- Lunch: Soup with nettles and green peas. Noodles with chicken meat, boiled chicken in milk sauce. Tea or rosehip broth.
- Afternoon snack: Berry jelly, dry biscuit.
- Dinner: Scallop in sour cream sauce with boiled beef and mashed potatoes. Beet cutlets, herbal tea, biscuits.
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Tuesday:
- Breakfast: Buckwheat krupenik. Tea.
- 2nd breakfast: Baked pear.
- Lunch: Vinaigrette. Vegetarian cabbage soup with cabbage and potatoes. Beef pasta and goulash. Dried fruits compote.
- Afternoon snack: Pie with jam and apple jelly.
- Dinner: Potato roll with turkey minced meat. Cabbage zrazy. Rosehip decoction.
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Wednesday:
- Breakfast: Millet casserole with cottage cheese. Tea.
- 2 breakfast: Carrot zrazy with apples.
- Lunch: Beetroot salad with green peas. Pearl barley soup. Beef cutlets with cottage cheese, baked zucchini. Dried fruits compote.
- Afternoon snack: Apple mousse with semolina.
- Dinner: Rabbit stewed in sour cream sauce. Green peas with pickled cucumber and boiled carrots with diet mayonnaise dressing. Tea.
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Thursday:
- Breakfast: Semolina casserole with boiled fruit. Rosehip decoction.
- 2 breakfast: Vegetable cutlet. Berry jelly.
- Lunch: Salad with dried apricots and carrots. Beetroot. Potato casserole with ground beef. Coffee drink.
- Afternoon snack: Oatmeal cookies with cottage cheese.
- Dinner: Chicken with vegetables (cabbage, carrots), baked with sour cream sauce. Boiled egg. Weak black tea.
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Friday:
- Breakfast: Oatmeal pudding with cottage cheese. Tea.
- 2 breakfast: Pumpkin casserole with apples.
- Lunch: Carrot salad with prunes and apple. Okroshka with fish. Steamed chicken cutlets, pasta. Rosehip decoction.
- Afternoon snack: Apples, baked, stuffed with raisins and honey.
- Dinner: Cabbage casserole with boiled beef. Tea or rosehip broth, bread with apricot jam.
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Saturday:
- Breakfast: Milk barley porridge. Corn balls with jam. Weak coffee.
- 2 breakfast: Bread with soft cottage cheese and dill.
- Lunch: Vinaigrette with squid. Zucchini soup with oatmeal. Meatballs with carrots. Dried fruits compote.
- Afternoon snack: Snowballs made from egg white and sugar.
- Dinner: Lean cabbage rolls with rice and eggs. Beef zrazy in the oven. Milk jelly.
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Sunday:
- Breakfast: Milk buckwheat porridge. Black tea.
- 2 breakfast: Cheesecakes baked in the oven.
- Lunch: Vegetable barley soup. Hake with vegetable caviar. Hawthorn decoction.
- Afternoon snack: Diet apple charlotte.
- Dinner: Kulebyaka with beef and rice. Salad with cauliflower, apples, seasoned with olive (or refined) oil. Tea or rosehip broth.
The presented menu is an example. Any changes are possible in it that the dietary table No. 5 allows. It is equally important to adhere to the set daily calorie content, which in this diet does not exceed 2900 kcal. During the preparation of dishes, spicy seasonings and an abundance of salt should not be used. Frying food in oil, as a method of heat treatment, is unacceptable. All dishes must be boiled, baked, stewed, or steamed. Do not forget about sufficient intake of fluid in the body.
Another important recommendation is that fermented milk products must be present on the menu. At least every other day you need to drink kefir, fermented baked milk, yogurt, varenets, etc. It is best to drink them after dinner, 1-1.5 hours before bedtime.
Menu for every day
The menu for every day for diet number 5 involves the use of so-called “universal” food products that do not go beyond the limits, but at the same time do not get bored and do not cause difficulties during preparation.
The menu below for every day is indicative, but very convenient, so you should definitely take note of it.
- Breakfast. The simplest dish that can be prepared for breakfast is the omelet. However, you will have to give up the classic fried eggs, fried in oil. Table number 5 suggests the use of a protein omelet. Cooking is simple and quick. You need to separate the whites from the yolks, beat the first ones with salt and milk, and then cook in a non-stick pan. Oatmeal cookies and tea are great additions to the protein omelet.
- Lunch. An ideal snack was and remains a baked apple, which practically no diet prohibits, including diet table No. 5. The apple must be peeled from the core (if it is supposed to be stuffed) or just chopped with a toothpick. This will prevent the fruit from bursting during cooking. You can stuff an apple with dried fruits, honey, cottage cheese, other fruits and even vegetables, such as pumpkin. You can always take such a delicious snack with you wherever you go.
- Dinner. Vegetable soup is a "classic of the genre" when it comes to diet # 5. Moreover, its components can be practically any (with the exception of vegetables, which the diet prohibits). Carrots, cabbage (plain and cauliflower), green peas, potatoes, and zucchini are great for making soup. You can add cereals to the soup. As for salads, it is easy to prepare vinaigrette, which can be made almost at any time of the year and without much material costs. As a second course, you can use a casserole with ground beef or chicken. The vegetables in the casserole can be anything and mushrooms are not recommended. The casserole with zucchini and potatoes is very tasty. Lunch drink - dried fruit compote or tea.
- Afternoon snack. For an afternoon snack, you can have a snack with a banana, or eat cottage cheese with sour cream and sugar. It is categorically not recommended to use glazed curd cakes, as they strain the liver due to their high content of unhealthy fats. Cottage cheese used as a snack must be fresh, and best of all, homemade.
- Dinner. You can dine with fish, for example, hake. This lean saltwater fish is allowed in most diets. The main thing is to cook it correctly - bake it in the oven or steam it. Fish goes well with pasta and mashed potatoes. In general, it is best not to overload your digestive tract during dinner. An excellent addition to fish will be a vegetable salad seasoned with vegetable oil. Beet cutlets, tea, cookies.
- Late supper. Before going to bed, you can drink any fermented milk drink. It can be kefir, fermented baked milk or varenets, but with a low percentage of fat. If hunger does not let go, then you can eat bread with cottage cheese.
Important advice from nutritionists
- Diet table number 5 should not be used without a doctor's prescription. It is not a panacea for all diseases. A full therapeutic effect can be obtained only when proper nutrition is combined with medical correction and physiotherapy methods of influencing the body.
- During an exacerbation of the disease, the diet should be more strict than during remission. However, this does not mean that after recovery it will be possible to lean on prohibited foods. You should forget about pickled, spicy, smoked dishes and alcoholic drinks forever.
- With hepatitis or cholecystitis, the menu should have enough foods that contain easily digestible protein. Fat needs to be limited to reduce the burden on the liver. All dairy products should not be high in fat.
- If a person is overweight, then it is better to refuse baking altogether. At the same time, the daily carbohydrate intake indicated in the diet can be slightly reduced.
- Dishes should not put a serious strain on the digestive organs, especially during an exacerbation of the disease. Therefore, until the onset of remission, it is best to pass the food through a meat grinder, finely chop or grind.
- Meals must be fractional, portions - small, and approaches to the table - frequent.
Following diet number 5 does not mean deny yourself everything. In fact, this diet permits so many foods that it is easy to make tasty and healthy meals.
The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist
Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).
