Menopause Treatment - A List Of The Best Folk Remedies And Medicines

2024 Author: Josephine Shorter | [email protected]. Last modified: 2023-12-16 21:43

Menopause treatment - a list of the best folk remedies and medicines

Dill is a cheap but effective remedy for menopause

Dill water helps to relieve the negative symptoms of menopause, reduce hot flashes and normalize sleep. For its preparation, you need 3 tablespoons of dry dill seeds, pour half a liter of boiling water and let it brew for one hour in a thermos. After that, the composition must be diluted with water, bringing to one liter. Take 3-4 times a day, 100 ml, 30 minutes after meals. The course of treatment is 3-4 weeks.

Results: according to reviews, hot flashes are reduced by 50% after 2 weeks of regular intake of dill seed infusion. And after a month, the number of hot flashes is reduced by 10 times.

Attention! Dill seeds contain substances that increase the tone of the uterus, which can be dangerous during pregnancy. Pregnancy with menopause is possible, especially since women at this age do not lose sexual activity, but they are frivolous about contraceptives, considering conception to be unlikely. Dill is also contraindicated for people with pressure drops, it can be dangerous for people with low blood pressure.

Other effective folk remedies:

• Red clover
• Royal jelly
• Healing tea with oregano
• Juice therapy is a great choice
• Peony tincture for menopause
• List of foods with phytoestrogens

List of non-hormonal drugs for menopause:

• Non-hormonal drugs for menopause:

  • Antidepressants for menopause
  • Antiepileptic drugs
  • Preparations with phytoestrogens

Red clover for menopause

The composition of red clover is rich in phytoestrogens, of which it contains 10 times more than in soy. These plant substances help a woman's body to self-regulate during menopause. In addition, clover is beneficial for the health of the heart muscle, respiratory system, and

prevents breast cancer.

In addition to phytoestrogens, clover contains other biologically active substances, and also has an impressive mineral composition - potassium, selenium, magnesium, chromium, phosphorus and other minerals necessary for humans. A glass of red clover infusion contains more calcium than milk. Red clover also contains vitamins and antioxidants, including retinol and vitamin C.

Useful properties of clover for the body:

• Diuretic, expectorant, astringent;
• Restores the sexual activity of women during menopause;
• Normalizes sleep and improves well-being;
• Reduces dry skin, restores the protective barrier of mucous membranes;
• Helps reduce brittle hair and nails.

Infusion of red clover

Pour two tablespoons of dry grass with a glass of boiling water and leave in a thermos for 8 hours. Then filter and take 1/4 cup daily half an hour before meals until the condition returns to normal.

Does red clover help with menopause?

The effectiveness of red clover in menopause is proven by medical research. More than a hundred women took part in the experiment, who were supplemented with red clover extract in capsules. There were noticeable improvements in the condition of the skin, hair, normalization of sleep and general well-being, a decrease in the negative manifestations of menopause, including neurological.

Red clover successfully passed the placebo test. One group of women took two capsules of clover daily, and the other a placebo. After three months of administration, the groups were changed after seven days of elimination of the drug from the body. At the end of the experiment, improvements were found in the condition of women, their skin, nail plates and hair, an increase in endurance and quality of sleep, and a normalization of urination. The participants in the experiment also noted an improvement in their well-being.

Treatment of menopause with royal jelly

Apiproducts or bee products have a multifaceted effect on the body, regulate the functions of the digestive, endocrine, genitourinary and nervous systems. The activity of these systems is associated with the woman's reproductive system, therefore, during the climacteric period, it can be disrupted.

Why is royal jelly so useful for menopause:

• Apitherapy with royal milk, honey and bee bread effectively relieves the nervous symptoms of menopause, normalizing sleep and relieving fatigue, stabilizes mood and appetite, and removes vegetative disorders.
• Royal jelly is a constant component of the queen bee's diet, due to which the regulation of its reproductive function is carried out. Feeding exclusively on royal jelly, the queen bee lays several thousand eggs daily for 7 years. After the death of the queen, any young bee can turn into a queen if it is fed with royal jelly.
• Royal jelly is also useful for restoring hormonal regulation of the reproductive system in women. It is used to relieve PMS and painful menstruation, as well as during menopause, to relieve hot flashes and remove neurological symptoms.
• Royal jelly is obtained during the breeding season of bees. It can be purchased from beekeepers from mid-May to late July. The course of admission is two months, carried out during the breeding season of bees, so that there is always a fresh substance at hand. Take it in the morning and in the evening, two to three capsules.

When the breeding period ends and fresh royal jelly disappears, pollen and bee bread can be used in apitherapy:

• Pollen stimulates the processes of hematopoiesis, increases hemoglobin in the blood and replenishes the lack of sodium, potassium, magnesium, zinc, copper and other minerals.
• Perga - pollen compressed by bees into honeycombs and covered with honey on top - has immunomodulatory properties, rejuvenates the skin and stimulates collagen synthesis, which slows down significantly during menopause.
• With prolonged use, bee bread strengthens the immune system, stimulates regeneration processes and normalizes metabolism. In addition, bee bread is rich in amino acids and fatty acids, including essential ones, increases resistance to stress and relieves nervousness.

For the treatment of the manifestations of menopause, it is recommended to take 20 grams of bee bread or pollen mixed with honey daily until the symptoms disappear.

On the subject: The benefits and harms of royal jelly, methods of application

Healing tea with oregano

High intensity hot flashes help relieve oregano tea, which has a calming effect on the psyche and reduces bleeding. Other beneficial properties of oregano are stimulation of lactation, prolongation of the ovaries during early menopause, normalization of the cycle. However, during pregnancy, you cannot drink such tea, otherwise there may be a miscarriage.

Recipe. Pour two tablespoons of dry oregano herb into a thermos and add two glasses of boiling water. Four hours later, when the herb is infused, the agent can be taken orally. The infusion is drunk three times a day before meals until the termination of negative symptoms or the disappearance of hot flashes.

Dry oregano can be added to herbal tea mixtures, as well as black or green tea. With regular use, the hot flashes will stop or will pass much easier, the state of health will improve and insomnia, excessive sleepiness, fatigue, irritability and fatigue will disappear.

Treatment of menopause with herbs should be under the supervision of a doctor, before proceeding with it, determine your hormonal status with a gynecologist.

Juice therapy is a great choice

Fresh vegetable juices contain vitamins and antioxidants, restore the balance of minerals in the body, and phytoestrogens in their composition help the female body to mitigate the manifestations of menopause. Organic acids, which are rich in beetroot, carrot and cucumber juices, thin the blood, strengthen the cardiovascular system. Beets are rich in iron, which is essential for the synthesis of red blood cells - red blood cells.

Cucumber juice has a mild diuretic effect, restores the acid-base balance of the body. The bones of menopausal women are especially vulnerable due to impaired calcium metabolism. Celery contains an optimal ratio of calcium to sodium, making it assimilable to the body. Thus, calcium salts do not settle on the walls of blood vessels, but restore the strength of the musculoskeletal system.

Why juice and not fresh vegetables?

Fresh vegetables contain fiber and pectin, which stimulate the digestive system and cleanse the intestines by removing toxins from them. But in order for fresh vegetables in large quantities to be safe for the body, it is necessary that they be natural, do not contain nitrates and herbicides.

Vegetables grown in your own garden can be safely eaten, as you can be sure of their quality. It is useful to gnaw fresh carrots - this promotes mechanical cleaning of the teeth and stimulates blood circulation in the gums, constantly prepare salads from fresh cucumbers, celery, parsley. However, the vegetables you buy from the market accumulate nitrates, herbicides and other substances that stimulate their growth and destroy pests. Many of these substances are toxic to the body and are carcinogenic, therefore they can harm health.

If you use only fresh vegetable juice, all toxic substances remain in the cake, and vitamins, minerals, phytoncides and phytoestrogens are retained. In addition, you can drink much more juice, getting useful substances in an increased concentration. As part of the juice, biologically useful components are more easily absorbed by the digestive system, therefore, even people weakened by the disease can use vegetable juices.

What about fruit?

Fruits, like vegetables, are rich in vitamins, antioxidants, micro- and macroelements, and other biologically active substances necessary for biochemical processes in the body. Daily consumption of fresh fruit helps to cleanse blood vessels, normalize blood pressure, remove hot flashes and normalize sleep patterns during menopause.

However, the use of fruits in juice therapy with menopause is undesirable due to the high content of sugars, fructose and glucose. Exceeding the daily norm of sugar threatens with dysfunction of the pancreas, can provoke diabetes mellitus and obesity. In addition, the sweet juice damages the enamel and makes the teeth vulnerable to tooth decay. Eating fresh fruits is not as dangerous as it is impossible to eat so many at one time. But fruit juice can be drunk unlimitedly, which can cause indigestion, fermentation in the intestines and allergies.

Juice recipes for menopause

• Recipe 1. Take 7 parts carrots, 4 parts celery, 3 parts spinach and 2 parts parsley, rinse well and put into a juicer. Distribute the resulting mixture for the whole day: you need to drink the juice twenty minutes before meals, half a glass. You need to get used to this juice gradually - you can drink it without fears for health up to a liter per day, but only if during the first intake you did not feel any stomach discomfort or deterioration of health. It is necessary to increase the dose of a single dose to one glass at least in a week. The duration of the course is a month, after which you need to take a two-week break and, if necessary, continue treatment.
• Recipe 2. Mix freshly squeezed juices of kiwi, cucumber, carrot and beet in a ratio of 1: 3: 10: 3, respectively. You need to take the remedy in three tablespoons twenty minutes before meals, gradually increasing the dose of a single dose to half a glass three times a day. If you experience discomfort, nausea, or dizziness even after taking a small amount of the mixture, start with 1 tablespoon at a time. You can also reduce the amount of beet juice in proportion to one part.

Peony tincture for menopause

Peony tincture reduces such manifestations of menopause as hot flashes, sweating, frequent mood swings and insomnia. Regular intake of the tincture, a healthy diet and physical activity can help reduce hot flashes and alleviate other symptoms of menopause. Peony has a calming effect and also works as an analgesic.

Dosing regimen: 20 drops of tincture three times a day before meals (sold at the pharmacy). The average course of treatment is 2-4 weeks, however, it can be adjusted depending on individual characteristics and last several months.

List of foods with phytoestrogens

Phytoestrogens are substances of plant origin that are not hormones, but at an increased concentration in the body, they are able to bind to the same recipes as estrogen. Their action is similar to natural human hormones, but about a thousand times weaker. This allows them to be used to correct the negative manifestations of menopause, as well as in the treatment of hormone-dependent tumors, since, unlike natural estrogens, they do not stimulate, but suppress their growth.

According to researchers from Japan, a diet rich in soy can help alleviate the negative manifestations of menopause. So, Japanese women traditionally eat soy-based dishes, so menopause is easier for them than for women in America and Europe.

Phytoestrogens are found in the following foods:

• Soy. Soy contains isoflavone phytoestrogens - daidzein and genistein, as well as glycitein, which accumulates in soybean seedlings. Isoflavones are presented in the form of glycosidic compounds, which in the intestine are broken down into sugar and a non-sugar component (aglycone). It is aglycones that exhibit estrogenic activity and are capable of causing a cell response. The most active component of soy, providing its estrogenic effect, is equol, which is formed as a result of the conversion of isoflavone daidzein and resembles estradiol in effect.
• Red clover. Red clover contains the isoflavones formononetin and biochanin-A, as well as the phytoestrogen coumestrol from the coumestan group. Clover, along with soy, is often used to correct the negative manifestations of menopause in women. But its use can be unsafe, as, unlike soy, red clover is not classified as a food product, but is classified as a medicinal plant. This means that there is no reliable data on the consequences of its long-term and regular use. In addition, the use of clover in hormone replacement therapy instead of estrogen is not supported by scientific research.
• Alfalfa. Alfalfa, like its related red clover, contains coumestrol and formononetin. The presence of phytoestrogens in this plant was detected by the effect on sheep that ate alfalfa in pastures. They were found to have reproductive system disorders, an increase in the number of miscarriages. The effect of phytoestrogens in alfalfa on humans has been little studied.
• Linen. Flax phytoestrogens - lignans - are contained in its seeds and in the process of metabolic transformations produce enterodiol and enterolactone, which have an estrogenic effect. Lignans are similar in their mechanism of action to isovlavones.
• Licorice. The phytoestrogen of licorice root glabridin belongs to the group of isoflavones. Glabridin has a dual effect - in increased concentration it inhibits the growth of cancer cells, and in small amounts, on the contrary, stimulates their growth.
• Red grapes. The phytoestrogen resveratrol, found in wine and red grapes, when ingested, works as a powerful antioxidant that prevents free radicals from damaging cells.
• Hop. Hops are used to make such a popular drink as beer. But this plant contains a powerful phytoestrogen - prenylnaringenin. Its estrogenic effect is so great that in the old days, pregnant women were not allowed to harvest hops, as they could bleed. The ability of hop phytoestrogens to affect the menstrual cycle and the reproductive system of women makes them wary of products based on it. However, beer contains negligible amounts of these substances, so moderate consumption is not hazardous to health.

Non-hormonal drugs for menopause

To alleviate the condition of women during menopause, doctors often prescribe hormone replacement therapy. However, hormonal drugs are not suitable for everyone, moreover, they can pose a serious health hazard, provoking the growth of cancerous tumors. Among the non-hormonal remedies for menopause are anticonvulsants, homeopathic remedies and antidepressants, as well as medicines and nutritional supplements to lower blood pressure.

Antidepressants for menopause

Antidepressants not only can improve the mental state of women and alleviate the neurological manifestations of menopause, but have a kind of side effect that reduces the intensity of hot flashes. The effect of antidepressants and sedatives on blood vessels in women in menopause was discovered by researchers from Plisilia. In 60% of women who took depressants in the climacteric period, a decrease in the frequency of hot flashes and an improvement in well-being were found - normal sleep, an even mood and a good appetite.

Sedatives based on the active ingredient venlafaxine:

• Ephevelon
• Velafax
• Fluoxetine (Prozac, Profluzac, Fluval)
• Velaxin
• Poroxetine (Adepress, Actaparoxetine, Reksetin, Paxil, Plizil).

Scottish scientists have found that modern drugs used to treat depression have a side effect that turns into a kind of positive effect with menopause. These drugs normalize the state of blood vessels, thereby preventing or reducing the frequency of hot flashes, and in 60% of women taking antidepressants during menopause, well-being significantly improves.

Antiepileptic drugs

Medicines with anticonvulsants can also reduce the intensity of hot flashes. Antihypertensive drugs also quite effectively cope with the task of treating menopause, since many women at this age experience the first symptoms of hypertension, which significantly worsen their well-being.

Gabapentin-based antiepileptic drugs:

• Katena
• Gabagamma
• Konvalis
• Neurontin.

Preparations with phytoestrogens

Food supplements with biologically active substances of plant origin - phytoestrogens - are able to normalize the hormonal regulation of the reproductive system. This is due to their ability to induce a hormonal response from cells, similar to natural hormones, in particular estradiol.

• Estrovel. Contains cimicifuge extract, wild yam root, soy isoflavones, indole-3 carbinol, organic boron form (fructoborate), nettle leaf extract, vitamins E, B6, folic acid, amino acids 5-hydroxytryptophan, DL-phenylalanine.

  Benefits of the drug. The advantages of the drug include its safety with constant use, prevention of breast cancer, osteoporosis, complex effects on all manifestations of menopause.

• Klimadinon and Klimadinon Uno. Contains an extract of rhizomes of tsitsifuga racemose, auxiliary substances - cellulose, colloidal silicon dioxide, lactose monohydrate, magnesium stearate, corn starch, calcium hydrogen phosphate dihydrate, sodium carboxymethyl starch.

  Benefits of the drug. The advantage of this drug is its safety in use, even for women who are contraindicated in hormone replacement therapy, effective treatment of the manifestations of menopause. In 30% of women taking Klimadinon with mastopathy, the symptoms of the disease disappear, in another 40% the disease stops progressing. Thus, the remedy can be used not only to relieve climacteric syndrome, but also to treat mastopathy. The improved form of the drug Klimadinon Uno is more convenient to use, one tablet a day is enough to relieve hot flush and improve well-being.

• Feminalgin. Contains cimicifugaracemosis, magnesium phosphoricum, pulsatilla pratensis and auxiliary substances - lactose monohydrate, cellulose and magnesium stearate.

  Benefits of the drug. Help reduce the intensity of menopausal manifestations, improve mental health, and is also used for irregular cycles and painful menstruation. It goes well with both hormonal preparations and other homeopathic remedies. Contraindicated in pregnant and lactating women, people with lactose intolerance should take it carefully and under medical supervision.

• Feminal. Dry extract of red clover with 40% isoflavones and auxiliary components - cellulose, silicon dioxide, magnesium stearate, gelatin, titanium dioxide.

  Benefits of the drug. Isoflavones are phytoestrogens that are found in large quantities in red clover and soybeans, and in high concentrations has an effect similar to the natural estrogen estradiol. Clover isoflavones relieve hot flashes, reduce sweating, tachycardia and nervousness. The drug also reduces the likelihood of breast cancer with long-term use. However, it should be taken under medical supervision and with caution, since it can provoke the growth of estrogen-dependent tumors.

• Femikaps. Vitex fruit extract, Passoflora incarnate herb extract, alpha-tocopherol, magnesium oxide, primrose oil, evening primrose oil, pyridoxine hydrochloride.

  Benefits of the drug. This drug is hypoallergenic, well compatible with other drugs. It successfully copes with the negative symptoms of menopause - hot flashes, sweating, nervousness and tachycardia. It is also used to treat gynecological diseases such as cysts, endometriosis, hypermenorrhea, uterine fibroids and mastopathy.

• Tsi-Klim. Contains cimicifugi dry extract, auxiliary components - cellulose, starch, calcium stearate, silicon dioxide, hypromellose, titanium dioxide (E 171), polysorbate-80, macrogol-400, iron dye red oxide, iron dye brown oxide.

  Benefits of the drug. It has a sedative effect on the nervous system, removes the mental manifestations of climacteric syndrome, relieves vegetative-vascular disorders and has a rejuvenating effect on the skin due to the estrogen-like action of isoflavones.

• Red brush. Contains the root and rootstock of Rhodiola four-incised.

  Benefits of the drug. Relieves vasospasm, reduces the intensity of hot flashes, has an anti-inflammatory effect on the genitourinary system.

• Inoklim. Contains soybean extract with 40% isoflavones, sunflower oil, hydrogenated soybean oil, soy lecithin, fish gelatin, glycerin, starch, titanium dioxide, iron oxide red.

  Benefits of the drug. Isoflavones in the composition of the drug can bind to receptors and cause an estrogenic response of cells, thus restoring the self-regulation of the reproductive system in women during menopause. At the same time, soy isoflavones do not provoke the growth of hormone-dependent tumors, like hormone replacement therapy drugs.

• Tribestan. Dry grass creeping tribulus (250 mg per tablet), excipients - cellulose, silicon dioxide, povidone, crospovidone, magnesium stearate, opadry, talc.

  Benefits of the drug. Relieves climacteric syndrome in women, helps to lower blood cholesterol levels, treats erectile dysfunction in men.

• Menopace. Ingredients: retinol, tocopherol acetate, cholecalciferol, thiamine monohydrate, pyridoxine chloride, riboflavin, cyanocobalamin, biotin, zinc sulfate monohydrate, folic acid, niacin, ascorbic acid, calcium pantothenate, para-aminobenzoic acid, iron fumarate, potassium iodide, copper sulfate monohydrate, chromium, sodium selenate, sodium borate.

  Benefits of the drug. Vitamin preparation to support the body during menopause. Contains vitamins of group B, necessary for the health of the nervous system, which can reduce the neurological symptoms of menopause. Pantothenic acid and a complex of minerals stimulate the synthesis of their own estrogens, and the antioxidants tocopherol and ascorbic acid protect cells from premature aging under the influence of free radicals.

• Bonisan. Ingredients: Solgen soy isoflavones extract, active ingredients: isoflavones (daidzein, genistein, glycitein) - 58.0%.

  Benefits of the drug. It has a complex effect on all manifestations of menopause, removing hot flashes and tachycardia, sweating, irritability, mood swings and insomnia. In addition, it stimulates the processes of collagen synthesis, which helps to rejuvenate the skin, and is also the prevention of osteoporosis during menopause. Analogues are drugs such as climalanin and femivell

• Klimadinon. Each tablet of Klimadinon contains 20 mg of the active ingredient - dry extract of cimicifuga rhizome (BNO 1055). The extract contains highly specific and organoselective phytoestrogens with clinically proven pronounced estrogen-like and dopaminergic properties.

  Benefits of the drug. The lack of stimulation of the proliferation of endometrial cells and estrogen-dependent carcinoma is an indisputable advantage of Klimadinone. The drug is contraindicated in case of allergic reactions.

• Ladies Formula Menopause

  The product contains a complex of vitamins, minerals and biologically active substances:

  • Boron, magnesium, selenium, chromium, manganese;
  • Tocopherol, nicotinic acid;
  • Spirulina, pantothenic acid, angelica.

  Benefits of the drug. With regular intake of 1 tablet per day, it helps to overcome pronounced menopause syndromes: fever, headaches, pressure surges, insomnia, swelling, etc.

• Climactoplane

  A complex homeopathic preparation containing:

  • Cimicifuga extract diluted D2;
  • Sanguinaria in breeding D2;
  • Sepia (contents of a cuttlefish ink sac) in D2 dilution;
  • Ignatius at D3;
  • Lachesis snake venom in D5 breeding;

  Benefits of the drug. Acts in a complex way: first, thanks to estrogen-modulating activity and a calming effect on the hypothalamus, then stimulates the formation of estrogens and their release from adipose tissues.

  In the absence of a clinical effect in the first two weeks of admission, a deterioration in well-being is possible. In this case, you must stop using the drug.

• Climaxan

  Pack of 20 tablets, each containing:

  • Cemicifuga, dilution C200;
  • Apis (bee venom), breeding C200;
  • Lachesis (snake venom), dilution C50.

  It is widely used by gynecologists to alleviate premenopausal syndrome. There is a possibility of combining with other pharmaceutical products.

  The excipients include lactose, therefore, patients with its intolerance are not recommended to take the drug. Allergic reactions to drug components are possible.

• Climact-hel

  Active ingredients:

  • Cinquefoil Canadian drug D3 - 30 mg;
  • Cuttlefish ink drug D4 - 30 mg;
  • Sulfur drug D4 - 30 mg;
  • Tin preparation D4 - 60 mg;
  • Surukuku snake venom (Lachesismutus) preparation D12 - 90 mg.

  Benefits of the drug. In the climacteric period, the remedy compensates for functional insufficiency in the ovaries and other neurohormonal disorders, including depression, melancholy, dizziness, neurosis, migraine, etc.

  Climact-hela is contraindicated for patients during pregnancy and breastfeeding. In the presence of liver disease, the drug can be prescribed only after consulting a doctor. Due to the presence of lactose in the composition, it is not recommended for patients with lactose or galactose intolerance.

• Ovariamin. Supplement produced in tablets weighing 155 mg with 10 mg of cytamine in each. The main active ingredient - cytamine, is a set of vitamins, proteins, nucleic acids and trace elements extracted from the ovaries of cattle. In a non-hormonal way, it is able to slow down the synthesis of follicle-stimulating hormones (FSH), it is an analogue of estrogen.

  Benefits of the drug. The drug helps to normalize the menstrual cycle and smooth the symptoms of menopause.

  The exact regimen is prescribed exclusively by the doctor. Treatment with ovariamine is not recommended during pregnancy and during lactation, and is also discontinued if individual allergic reactions are detected.

• Epifamin. Epiphamine powder is obtained from the pineal gland of pigs and cattle. A complex of nucleic acids and polyproteins is necessary for the prevention and correction of disorders in the functioning of the pineal gland arising from various diseases. 1 tablet contains 10 mg of epifamin powder. It is not recommended for use during pregnancy, during breastfeeding and in the presence of individual allergic reactions to the components of the drug.

• Altera Plus. Contains 100 mg of extract of racemose roots, roots of Chinese angelica and roots of Japanese dioscorea, as well as 15 mg of soy isoflavonoids.

  Benefits of the drug. Able to alleviate the state of hormonal imbalance in the periods before, during and after menopause without the use of hormonal pharmaceuticals. By regulating the functioning of the reproductive system, it helps to improve the condition of the skin and hair.

The author of the article: Sokolova Nina Vladimirovna | Phytotherapist

Education: Diploma in "General Medicine" and "Therapy" received at the Pirogov University (2005 and 2006). Advanced training at the Department of Phytotherapy at Peoples' Friendship University of Moscow (2008). Useful articles on the topic of menopause: Menopause: 5 first harbingers of menopause, age, treatment

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