Menu For 10 Days Of The Kremlin Diet

2024 Author: Josephine Shorter | [email protected]. Last modified: 2024-01-07 17:49

Menu for 10 days of the Kremlin diet

The Kremlin diet involves eating foods that contain a minimum amount of carbohydrates. The menu focuses on foods rich in proteins and fats. Therefore, a person loses weight, but does not suffer from hunger. Accordingly, the body does not experience stress. It is noteworthy that you can eat food at any time of the day. However, it is better not to overeat at night.

Content:

• Kremlin diet for 10 days
• Kremlin vegetarian diet for 10 days

Kremlin diet for 10 days

Observing the Kremlin diet, you need to adhere to the following recommendations:

• Before you start losing weight, you need to make sure that there are no health problems.
• You must drink at least 2 liters of liquid per day.
• It is not recommended to eat at night.

The Kremlin diet menu for 10 days is as follows:

1. First day. For breakfast, you should drink a cup of coffee, eat two dairy sausages and processed cheese. It is allowed to dine on fried fish, seafood salad and unsweetened tea. Have dinner with a glass of kefir, a slice of grilled chicken and grapefruit.
2. Second day. In the morning you can eat low-fat cottage cheese, one boiled chicken egg and drink a glass of tea. Dine with roast duck or turkey, cherry tomatoes. Tomato juice is used as a drink. Snack: a handful of walnuts. Dinner will include boiled meat, cabbage salad and tea.
3. The third day. Start your morning with cheese, scrambled eggs and tea. For lunch, you are allowed to eat kebabs, cucumber slices and tea. You can have one kiwi for a snack between lunch and dinner. In the evening, they drink any fermented milk drink, eat rabbit meat or chicken with tomatoes.
4. Fourth day. Breakfast consists of a mug of tea, two boiled sausages and a cabbage salad. You can dine with stewed lamb or beef, salad with mushrooms and a glass of juice. The snack consists of grapefruit. Dinner with fried fish and lettuce. You can use coffee as a drink.

5. The fifth day. In the morning, you can have breakfast with a glass of milk and low-fat cottage cheese. You should dine with a salad with cucumbers and tomatoes, baked meat. The drink for lunch is a glass of tea. An orange is allowed. Dinner with fried fish, vegetable salad and kefir. You can also have a glass of wine for dinner.
6. Sixth day. In the morning, you are allowed to eat a piece of sausage, fry eggs and drink coffee. Dine on roast beef and seafood. A glass of wine is allowed for lunch. You can take one tangerine as a snack. Have dinner with fried rabbit or chicken, drink a glass of tomato juice or a glass of milk.
7. Seventh day. In the morning you need to eat two sausages and eggplant caviar. Dine with baked fish, lettuce and a cup of coffee. The snack consists of a handful of peanuts. For dinner they take boiled beef and eat it with fresh white cabbage salad.
8. Eighth day. In the morning you need to drink a glass of tea without added sugar, eat a piece of boiled sausage and fry eggs. For lunch, they eat squid salad and drink tea without sugar. For an afternoon snack, one orange is eaten. Dinner with yogurt, baked chicken breast and lightly salted cucumber.

9. Ninth day. In the morning, they eat 2 boiled chicken eggs, cottage cheese and drink tea without sugar. They dine on mushroom salad, fried pork, drink coffee without sugar. For an afternoon snack, you should eat an apple. They have dinner with boiled chicken, cabbage and tea.
10. Tenth day. In the morning you need to drink tea without sugar, eat two boiled eggs and a piece of cheese. You should dine with a salad of cucumbers and tomatoes, as well as fried fish. Drink tea without sugar. For an afternoon snack, they eat olives. In the evening they eat boiled meat and two tomatoes, drink yogurt.

Kremlin vegetarian diet for 10 days

The Kremlin vegetarian diet has a scientific basis, this system was developed by specialists from the Institute of Nutrition of the Russian Academy of Medical Sciences back in 1977. Initially, the diet was created for therapeutic purposes. It was supposed to appoint it to people suffering from kidney pathologies. However, in the future this idea was abandoned, the diet was finalized, and now it is recommended for people with overweight. However, it also has beneficial effects on the kidneys.

Excess weight in people adhering to this diet goes away very quickly. In just 14 days, you can get rid of 5-10 kg. However, the rules for the formation of the diet will need to be followed strictly. You cannot deviate from the menu, change it at your own discretion.

Strictly speaking, this Kremlin diet is not vegetarian, since the diet includes seafood and fish. This principle of nutrition is otherwise called "sand vegetarianism". Meat, poultry, coffee, hot spices, alcoholic beverages, including wine are prohibited. Salt intake is limited to one teaspoon per day. Drink at least 2 liters of clean water every day.

The menu of the Kremlin vegetarian diet for 10 days is as follows:

1. First day:

   • Breakfast: boiled cabbage - 7 cu e., mineral water.
   • Lunch: bean soup - 4 cu e., apple juice (glass) - 7.5 cu. That is, a serving of smoked fish.
   • Afternoon snack: grapefruit - 6.5 cu e, mineral water.
   • Dinner: boiled shrimp or squid, boiled cabbage (100 g) - 5 cu That is, unsweetened tea.

   • Total: 30 USD e. per day.

2. Second day:

   • Breakfast: 200 g of mushroom caviar - 3.8 cu That is, a glass of mineral water.
   • Lunch: 100 g of sauerkraut - 5 cu e., fish hodgepodge - 3.5 cu. e, unsweetened tea.
   • Afternoon snack: carrot juice (100 ml) - 6 cu e.
   • Dinner: boiled porcini mushrooms (100 g) - 1 cu. i.e., lettuce (100 g) - 2 cu e, grapefruit juice (100 ml) - 8 cu. e.
   • Total: $ 29.3 e.

3. The third day:

   • Breakfast: tangerines (100 g) - 9 cu That is, squash salad (100 g) - 4 cu. That is, a glass of unsweetened tea.
   • Lunch: soup with pearl barley (100 g) - 7 cu e., fried champignons (150 g) - 1 cu i.e., sauerkraut (100 g) - 5 cu e.
   • Afternoon snack: unsweetened tea.
   • Dinner: cucumber salad (100 g) - 5 cu e.
   • Total: $ 33.5 e.

4. Fourth day:

   • Breakfast: red cabbage salad (200 g) - 10 cu e., cucumber (100 g) - 3 cu. e., tea.
   • Lunch: rice soup (100 g) - 8 cu That is, boiled shrimp or squid (100 g) - 1 cu e., tea.
   • Afternoon snack: tomato juice (100 ml) - 3.5 cu. e.
   • Dinner: 200 g of boiled fish - 0 cu e., tomato (100 g) - 4 cu. That is, tea without sugar.
   • Total: $ 26 e.

5. The fifth day:

   • Breakfast: 100 g of seaweed - 1 cu e., tea.
   • Lunch: 200 g of mushroom soup - 4 cu e.
   • Afternoon snack: cherry plum - 6.5 cu That is, 200 g of fried fish and mineral water - 0 cu each. e.
   • Dinner: 100 g of fried butter - 0.5 cu That is, a glass of unsweetened tea.
   • Total: 12 USD e.

6. Sixth day:

   • Breakfast: 100 ml of orange juice - 12 cu e.
   • Lunch: 200 g of vegetable soup - 16 cu e., tea.
   • Afternoon snack: 100 g of pine nuts - 10 cu e.
   • Dinner: 200 g of boiled mushrooms - 1 cu e., 100 g daikon - 1 cu That is, a glass of unsweetened tea.
   • Total: $ 36 e.

7. Seventh day:

   • Breakfast: 100 g of lingonberries or other unsweetened berries - 8 cu That is, a glass of tea.
   • Lunch: 200 g of vegetable soup - 20 cu e.
   • Afternoon snack: mineral water with lemon juice - 0.5 cu. e.
   • Dinner: 100 g of crab meat - 2 cu That is, boiled cauliflower (100 g) - 5 cu. e.
   • Total: $ 27.5 e.

8. Eighth day:

   • Breakfast: 200 g of mushroom caviar - 3.8 cu That is, a glass of mineral water.
   • Lunch: 100 g of sauerkraut - 5 cu e., fish hodgepodge - 3.5 cu. e, unsweetened tea.
   • Afternoon snack: carrot juice (100 ml) - 6 cu e.
   • Dinner: boiled porcini mushrooms (100 g) - 1 cu. i.e., lettuce (100 g) - 2 cu e, grapefruit juice (100 ml) - 8 cu. e.
   • Total: $ 29.3 e.

9. Ninth day:

   

   • Breakfast: boiled cabbage - 7 cu e., mineral water.
   • Lunch: bean soup - 4 cu e., apple juice (glass) - 7.5 cu. e., smoked fish.
   • Afternoon snack: grapefruit - 6.5 cu e, mineral water.
   • Dinner: boiled shrimp or squid, boiled cabbage (100 g) - 5 cu That is, unsweetened tea.
   • Total: 30 USD e. per day.

10. Tenth day:

    • Breakfast: red cabbage salad (200 g) - 10 cu e., cucumber (100 g) - 3 cu. e., tea.
    • Lunch: rice soup (100 g) - 8 cu That is, boiled shrimp or squid (100 g) - 1 cu e., tea.
    • Afternoon snack: tomato juice (100 ml) - 3.5 cu. e.
    • Dinner: 200 g of boiled fish - 0 cu e., tomato (100 g) - 4 cu. That is, tea without sugar.
    • Total: $ 26 e.

The author of the article: Kuzmina Vera Valerievna | Endocrinologist, nutritionist

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).